Finding A Therapist Who Can Help With Thoughts Of Suicide Or The Aftermath Of Suicide
If you or a loved one is struggling with suicidal thoughts, do not hesitate to reach out. There are therapists who can help you navigate difficult feelings and finding healing. If you are considering taking your life or know someone who may be, call the National Suicide Prevention Lifeline at 800-273-8255 or 911 for emergencies.
Understanding Depression In Teenagers
Depression in teenagers is a mood disorder that causes persistent feelings of sadness and loss of interest in activities. Teens with depression may also have problems with concentration, sleep, and appetite. Depression can lead to negative consequences such as poor school performance, social isolation, and even suicide.
Black Girl Unlimited By Echo Brown
Echo Brown is a wizard from the East Side, where apartments are small and parents suffer addictions to the white rocks. Yet there is magic . . . everywhere. New portals begin to open when Echo transfers to the rich school on the West Side, and an insightful teacher becomes a pivotal mentor. Each day, Echo travels between two worlds, leaving her brothers, her friends, and a piece of herself behind on the East Side. There are dangers to leaving behind the place that made you. Echo soon realizes there is pain flowing through everyone around her, and a black veil of depression threatens to undo everything shes worked for.
Heavily autobiographical and infused with magical realism, Black Girl Unlimited fearlessly explores the intersections of poverty, sexual violence, depression, racism, and sexismall through the arc of a transcendent coming-of-age.
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What Are Some Tips For Talking To A Professional About Teen Depression
If you are worried about your teen and would like to talk to a professional about their depression, there are some things you can do to prepare:
Do your research: Before talking to a professional, it is important to do some research so you have a better understanding of what depression is and what treatment options are available.
Talk to someone you trust: It can be helpful to talk to someone you trust about your concerns before talking to a professional. This person can provide support and help you make decisions.
Write down your questions: It is helpful to write down your questions before talking to a professional so you donât forget anything.
Be prepared for a long process: Treatment for teen depression can be a long process, and it may take time for your teen to see results. Be patient and stay supportive.
Can Reading About Depression And Anxiety Actually Help You
I think this list of books will help you better understand depression and anxiety. But you might still be wondering: will they actually help me deal with my depression and anxiety?
Well, Id answer that with it depends.
I love books. I read them every single day. But if youre reading a book with the hopes that it will permanently fix you, then no, none of these books will help you.
Theres a fine line between reading a book to gain a new perspective on a problem and reading a book to simply avoid the problem by intellectualizing it.
You could read every single book ever published on money and personal finance. But if you dont apply that knowledge and save and invest your money, youll still be broke. Youll understand why youre broke really well, but youll still be broke.
This seems so obvious when it comes to more tangible outcomes like money or losing weight or whatever. But when it comes to our emotional and mental health, we often believe we can just think the problems away.
Getting your emotional and mental shit together is a lived experience. You have to face and endure the pain, not rationalize it away. You can do it with a therapist or a family member or a good friend. In some cases, you might be able to do it alone. But no matter what, it has to be done, not simply thought about and analyzed.
Theyll make the work a bit easier. But you still have to do the work.
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Project Semicolon: Your Story Isnt Over By Amy Bleuel
Project Semicolon began in 2013 to spread a message of hope: No one struggling with a mental illness is alone you, too, can survive and live a life filled with joy and love. In support of the project and its message, thousands of people all over the world have gotten semicolon tattoos and shared photos of them, often alongside stories of hardship, growth, and rebirth.
Project Semicolon: Your Story Isnt Over reveals dozens of new portraits and stories from people of all ages talking about what they have endured and what they want for their futures. This represents a new step in the movement and a new awareness around those who struggle with mental illness and those who support them. At once heartfelt, unflinchingly honest, and eternally hopeful, this collection tells a story of choice: every day you choose to live and let your story continue on.
Why Teens Are Prone To Anxiety
During adolescence, the brain goes through rapid changes in its shape and size and also in how it works. The very structures and connections in the brain that help to manage emotions are in flux during this developmental period, making teens especially vulnerable to stress and anxiety.
Let your childs medical professional know if unfortunate or tiffs appear to go on for a couple of weeks. Tell your childs medical professional teenage depression books online if you have additionally noticed modifications in your kids rest, eating, power, or initiative.
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Anxiety Worry And Ocd
David and the Worry Beast: Helping Children Cope with Anxiety by Anne Marie Guanci
Dont Feed the WorryBug by Andi Green
If Your Adolescent Has an Anxiety Disorder: An Essential Resource for Parents by Edna B. Foa and Linda Wasmer Andrews
If Your Adolescent Has an Eating Disorder: An Essential Resource for Parents by B. Timothy Walsh and V. L. Cameron
If Your Adolescent Has Depression or Bipolar Disorder: An Essential Resource for Parents by Dwight L. Evans and Linda Wasmer Andrews
If Your Adolescent Has Schizophrenia: An Essential Resource for Parents by Raquel E. Gur and Ann Braden Johnson
Peaceful Parent, Happy Kids How to Stop Yelling and Start Connecting by Dr. Laura Markham
Raising Troubled Kids: Help for Parents of Children with Mental Illness or Emotional Disorders by Margaret Puckette
For a brief online resource, see Learning to Help Your Child and Your Family .
For additional resources to help children or teens with behavioral problems and/or mental illness, see .
Self-Help Books for Parents and Adults This list was compiled on behalf of the Child and Adolescent Psychiatry Faculty based on recommendations from child and adolescent mental health professionals.
Its Kind Of A Funny Story By Ned Vizzini
Ambitious New York City teenager Craig Gilner is determined to succeed at lifewhich means getting into the right high school to get into the right job. But once Craig aces his way into Manhattans Executive Pre-Professional High School, the pressure becomes unbearable. He stops eating and sleeping until, one night, he nearly kills himself.
Craigs suicidal episode gets him checked into a mental hospital, where his new neighbors include a sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio. There, Craig is finally able to confront the sources of his anxiety.
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When The Body Says No: The Cost Of Hidden Stress
Book by Gabor Maté
Stress not only affects the mind but your body too. The age of teenage is the growth phase of any individual, stress may cause an imbalance in your body. This self-help book for teenage depression reveals the connection between our thoughts and body. With dozens of case studies and stories from real people, this book comprises principles and objectives in the process of healing from the hidden stress.
The Noonday Demon: An Atlas Of Depression By Andrew Solomon
Focuses on: DepressionType: Feeling Less Alone and Greater Understanding/Research
Solomon calls his book An Atlas of Depression and once youve covered about half of the 688 pages, you start to realize why: this is everything you would ever want to know about depressionthe personal experience of it, the medical experience of it, the pharmacological treatments, the history of it, the cultural interpretations of it, and of course, Solomons own struggles with it. The book is a lot to take in. What carries the book, though, is the combination of how well-written it is, along with the shocking severity of Solomons own story.
Im going to be honest. Ive been reading about depression and mental health for many years. Ive even suffered from some mild depressive episodes myself. I had no idea the depths this thing can reach. This is the only book Ive ever read that makes me understand why a person might choose to end their own life.
Reading Noonday Demon changed a number of my attitudes and assumptions that Ive had about not just depression, but antidepressants, therapy, and mental health. Had I read it while I was depressed, it would have given me more hope and helped me to navigate getting myself out of it.
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The Mindful Way Through Depression By Mark Williams
Mindfulness is topical for several reasons. Williams philosophy, his techniques for meditation, and the concept of mindfulness are very useful for this modern society so saturated with stimuli. Where many people are so far from their own being, their own emotional and existential needs.
With this book, we place mindfulness as a complementary strategy to address depression. We will learn to put mindfulness into practice to obtain more satisfaction from life, adopt new mentalities, and improve the quality of our relationships.
What Are Types Of Depression In Teenagers
Several types of depression can affect teenagers. The most common type is major depressive disorder, which involves a combination of symptoms such as sadness, loss of interest in activities, feelings of worthlessness or guilt, difficulty concentrating, changes in appetite or sleep habits, and thoughts of suicide.
Other types of depression include:
Dysthymic disorder: a long-term form of depression that involves milder symptoms than major depressive disorder
Bipolar disorder: an illness that causes extreme mood swings, from manic highs to depressive lows
Persistent depressive disorder : a type of depression that lasts for at least two years
Seasonal affective disorder: a form of depression that occurs during the winter months, when there is less daylight
Disruptive mood dysregulation disorder : a new diagnosis that describes children who have severe and frequent mood swings, tantrums, and outbursts that are not caused by another mental health condition
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Do I Need Health Insurance To Receive This Service
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
Best Books About Suicide For 2021
MD, MPH, FACP
Thinking about death is natural, but thoughts of suicide can overwhelm those struggling with depression or other mental health problems. Books about suicide, from novels to practical guides to personal stories, can help those struggling better understand this difficult subject.
Its not uncommon for people to have thoughts about dying or wanting to die without making plans to harm themselves . But when suicidal ideation becomes frequent, lasting, and is accompanied by strong urges to act or includes a specific plan it is especially high-risk and demands immediate intervention.
If you or someone you care about is considering suicide, dont hesitate to reach out to your therapist or to call the national suicide hotline 800-273-8255. If youre experiencing an emergency, dont wait call 911 for immediate assistance.
For our audiences convenience, we include links to Amazon so recommended books can be easily purchased. Choosing Therapy may earn a commission from Amazon when purchases are made using the links on this page. Read more about our high editorial standards and
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What Are The Negative Consequences Of Depression In Teenagers
There are many negative consequences of depression in teenagers. Some of the most serious consequences include:
Suicide: Teens with depression are at a higher risk for suicide.
Self-harm: Teens who are depressed may harm themselves, either physically or emotionally.
Academic problems: Depression can cause teens to have academic problems and struggle in school.
Relationship problems: Teens who are depressed may have trouble forming relationships with others and may isolate themselves from friends and family.
Poor physical health: Depression can lead to poor physical health, including problems with digestion, eating disorders, and chronic pain.
Ways To Be Less Stressed
Feelings of anxiety and depression are often triggered and heightened by too much or poorly managed stress. Dr. Caroline Leaf is a neuroscientist and guru in mind and brain health. This book offers many strategies to experiment with and determine which ones are most helpful for each person.
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Saving Francesca By Melina Marchetta
Francesca is stuck at St. Sebastians, a boys school that pretends its coed by giving the girls their own bathroom. Her only female companions are an ultra-feminist, a rumored slut, and an impossibly dorky accordion player. The boys are no better, from Thomas, who specializes in musical burping, to Will, the perpetually frowning, smug moron that Francesca cant seem to stop thinking about.
Then theres Francescas mother, who always thinks she knows whats best for Francescauntil she is suddenly stricken with acute depression, leaving Francesca lost, alone, and without an inkling of who she really is. Simultaneously humorous, poignant, and impossible to put down, this is the story of a girl who must summon the strength to save her family, her social life andhardest of allherself.
Aftermath: Picking Up The Pieces After A Suicide By Gary Roe
Counselor Gary Roe has made a career writing about loss and his expert advice and compassionate counseling may be hopeful for those dealing with the death of a loved one by suicide. How do you pick up the pieces after someone you loved took their life? Roe wrote Aftermath as an outline for connecting with loved ones around you and finding compassion for yourself during an undeniably difficult time.
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The Recovery Letters: Addressed To People Experiencing Depression By Olivia Sagan And James Withey
This anthology is a series of letters written by those who have lived with depression for those currently living with depression. Originally a series of posts online, these heartfelt and comforting letters arent paying lip service to the it gets better cliche these writers know exactly how hard it is, and they want you to know youre not alone.
One Year Wiser By Mike Medaglia
This is not a workbook or guide to understand how anxiety works. Instead, it is a curation of 365 inspiring meditations from the wisdom of many people who have lived before us.
These include both ancient and modern thinkers, from the Buddha to Abraham Lincoln to Anne Frank. Their words are brought to life by stunning illustrations that grab your attention. Keep this book as a resource to return to every time you need some motivation.
The Healing Your Grieving Heart Journal For Teens By Alan D Wolfelt Phd
Another one in his Grieving Heart Series, Dr. Wolfelts Journal for Teens is a practical resource for young adults struggling with a recent loss. With open questions and compassionate advice, Dr. Wolfelt helps teenagers work through specific emotions they felt when their loved one died, and the things they wish they could say. This allows them to acknowledge their feelings and begin healing.
What Are The Common Causes Of Depression In Teenagers
There are many different causes of depression in teenagers. Some common causes include:
Family history: Teens who have a family history of depression are more likely to develop the condition themselves.
Bullying: Teens who are bullied may be more likely to experience depression.
Hormonal changes: Hormonal changes that occur during puberty can cause teenagers to feel depressed.
Physical health problems: Teens who are dealing with a chronic illness or other physical health problems may be more likely to develop depression.
Drug and alcohol abuse: Teens who use drugs or alcohol may be more likely to develop depression.
Stressful life events: Teens may be more likely to experience depression after a stressful life event, such as the death of a loved one or a breakup with a boyfriend or girlfriend.
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Impulse By Ellen Hopkins
Three lives, three different paths to the same destination: Aspen Springs, a psychiatric hospital for those who have attempted the ultimate actsuicide.
Vanessa is beautiful and smart, but her secrets keep her answering the call of the blade.
Tony, after suffering a painful childhood, can only find peace through pills.
And Conner, outwardly, has the perfect life. But dig a little deeper and find a boy who is in constant battle with his parents, his life, himself.
In one instant each of these young people decided enough was enough. They grabbed the blade, the bottle, the gunand tried to end it all. Now they have a second chance, and just maybe, with each others help, they can find their way to a better lifebut only if theyre strong and can fight the demons that brought them here in the first place.