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Can Depression Medicine Make You Lose Weight

How Can I Lose Weight While On Antidepressants

Weight Loss When You Have Crippling Depression & Anxiety

Losing weight is often a struggle, especially when a person is also living with a mood disorder. The causes are multiple. Increased appetite and carbohydrate craving, along with reduced activity level, are common symptoms of depression. And yes, certain antidepressants and other medications may increase appetite. However, most medications do not alter metabolism, per se. Thus, weight loss can still occur when attention is given to other factors, including the composition and timing of dietary intake.

Eating more frequently and smaller amounts, increasing the relative amount of protein eaten , reducing breads and starches, eating a healthful breakfast, and avoiding large meals or snacks late in the evening can provide a more balanced diet throughout the entire day.

If one believes their current efforts to lose weight should be more productive, a consultation with a nutritionist may be helpful. If that isnt possible, keeping a written log of ones consumption may provide clues to problem areas and reinforce better dietary habits. In particular, check out the nutritional content of commonly eaten foods and foods believed to be healthy.

Chronic, low-grade sleep deprivation is another contributor to obesity. Skipping sleep leads to persistently elevated levels of the bodys stress hormone, which can cause elevated blood sugar levels and increased fat stores. Staying up late may also make one more prone to late night snacking.

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Talk To Your Doctor About Medication

Instead of going it alone, talk to your doctor about your weight gain. Your primary care provider can help you evaluate your diet, exercise plan, and your depression treatment plan to help determine the most likely causes of your weight gain. They can also determine whether another antidepressant can help manage your depression symptoms.

Some antidepressants that are less likely to cause weight gain than others include:

  • Low-fat dairy products
  • Polyunsaturated and monosaturated fats

When you get the urge to snack or go for seconds, dont act on it immediately. Instead, assess how youre feeling at the moment. Are you experiencing signs of hunger, like a growling stomach, shakiness, or problems focusing? Are you bored? Stressed? Feeling sad? After your assessment, wait 10 minutes. If you still feel hungry, then enjoy a nutritious snack.

Some people find it useful to keep a food journal and record what theyre feeling as well as what theyre eating. This can help you find patterns of emotional eating.

Why Antidepressants Affect Weight

One reason antidepressants can cause changes in weight is that some of these medicines impact appetite pathways. Antidepressants that cause weight loss may do so by causing your appetite to decrease. Those that cause weight gain may stimulate the appetite instead.

Depression itself can also affect your activity levels, food choices, and sleep habitsall of which affect weight. So, as the medication begins to reduce feelings of depression, these behaviors can also change. As these behaviors change, you may find that you gain or lose weight.

Your family history may even impact whether your weight will change while taking an antidepressant. For instance, one study found that a family history of obesity helps predict weight gain when taking this type of drug.

Also Check: Being Diagnosed With Depression And Anxiety

What Is Extreme Weight Loss

Extreme weight loss can be defined as the loss of more than 1 kilogram a week. According to the CDC, healthy and sustainable weight loss means a loss of 1 to 2 pounds a week . Anything more than that is considered extreme and unhealthy.

Want to build an attention-grabbing bubble butt, blast away fat thats stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and set this plan in motion!

How To Prevent Weight Loss Due To Antidepressants

Prescription Drugs That Can Cause Depression

When taken as directed, antidepressants can be effective in treating both depression and anxiety.

If you lose an excessive amount of weight after starting an antidepressant, talk to your doctor about the medications benefits and side effects.

If the benefits dont outweigh the weight loss side effects, you can also ask if adjusting the doseor switching medicationsmight be helpful. Discuss the pros and cons with your doctor before making such a decision.

Recommended Reading: Is Major Depressive Disorder Chronic

What About Birth Control Pills

Some people using hormonal birth control report symptoms of depression.

If you begin feeling depressed while taking birth control pills, you can talk with your prescribing physician about stopping the pills to help improve your mood. As your body adjusts to the change in hormones, you might start noticing some extra shedding or thinning of your hair.

While its not always easy to identify the specific cause of hair loss, its most likely the hormone imbalance thats responsible here. Usually, this type of hair loss is temporary.

Some recent research also suggests certain antidepressants could raise your chance of hair loss.

A large 2018 study considered 8 years of data from a total of 1,025,140 new users of several antidepressants. Medications included selective serotonin reuptake inhibitors , serotonin-norepinephrine reuptake inhibitors , and bupropion, a newer type of antidepressant known as a norepinephrine-dopamine reuptake inhibitor .

Bupropion was associated with the highest risk of hair loss, while paroxetine seemed to have the lowest risk.

This study also mentioned that sertraline was prescribed more often than other antidepressants. This finding is worth noting because a handful of case studies, including research from 2016,

Thyroid conditions, like hypothyroidism, can also cause hair loss. With hypothyroidism, your thyroid produces less hormones than it should.

  • trouble processing or remembering information

Seeking Help And Support For Depression

If you have been recently experiencing symptoms of depression, it is important to reach out for professional support.

Firstly, speak to your GP or a mental health professional, like the psychiatrists, psychologists and therapists here at Priory Group. This will give you an opportunity to talk about what youve been experiencing and access the support and treatment that you may need to start feeling better.

Here at Priory Group we treat people with all forms of depression and have a range of treatment programmes available for the condition. When you first meet with a member of our team, they will work with you to determine the most effective treatment pathway. This could include:

Blog reviewed by Dr Sara Morando Consultant Psychiatrist at Priory Hospital North London

For details of how Priory can provide you with assistance regarding mental health and wellbeing, please call 0800 840 3219 or . For professionals looking to make a referral, please click here

Recommended Reading: Coping Skills To Help With Depression

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Why Lexapro Causes Weight Gain

Anxiety & Depression : How to Lose Weight While Taking Antidepressants

A person taking Lexapro may experience some weight gain, especially with long-term use. That risk may continue for up to six years. There are many reasons for why this may occur.

One of Lexapro’s weight gain mechanisms is that it increases serotonin levels, and serotonin plays a role in weight control.

Additionally, Lexapro may increase a persons appetite, which usually leads to eating more and gaining weight. People who take some of the newer antidepressants, including Lexapro, may have a slightly higher rate of weight gain.

Don’t Miss: Depression Rates Through The Years

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Read Also: When Is Medication Needed For Depression

It Shouldnt Be So Hard But It Is

Side effects from medications are common, although usually not severe enough to halt treatment. Anyone who has listened, perhaps unwillingly, to the recital of side effects on a television commercial for a medication is aware of the number of health problems that might arise while taking that particular drug. But unless the side effect is death, one assumes that most of these adverse events go away once the medication is no longer taken.

Weight gain is a common side effect associated with many medications prescribed for depression, and/or anxiety, or the pain of fibromyalgia. We know that the weight is gained for the same reason weight is usually gained: More calories are consumed than needed by the body for energy. But even though most of the people gaining weight as a side effect of antidepressants and related medications may become overweight, they differ from the typical overweight or obese individual. The latter typically struggle with their weight because of a lifestyle of eating too much, exercising too little, and in many cases using food to deflect emotional issues. But people whose obesity is a side effect of their medication may never have had a problem maintaining a normal weight prior to their treatment. To them, gaining weight was as much of a shock and disruption to their body as losing hair is to a patient on chemotherapy.

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Weight Loss And Antidepressant Tips

Antidepressant Weight Loss

Although antidepressants may complicate your weight loss efforts, you can still reach a healthy goal weightand maintain itwhile undergoing treatment for depression. Here are some tips to lose weight while taking antidepressants.

Dont quit your depression treatment on your own

Although its tempting to simply stop taking your antidepressant in an effort to lose weight, dont. Suddenly discontinuing the use of antidepressants may cause a return in your symptoms. Depending on the drug you take, you could also develop withdrawal symptoms. Because some antidepressants require a weaning-off schedule, you should never stop taking your medication on your own.

Recommended Reading: Work Related Depression And Anxiety

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Recommended Reading: Can Depression Cause Low Self Esteem

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