Can T Stop Crying Depression

What Are Tears Made Of

Tears are made up of protein, water, mucus, and oil. However, their content will vary depending on what kind of tears they are. Basal tears, for example, are 98 percent water, where emotional tears contain several different chemicals, proteins, and hormones.

There is no rule about how much crying is too much, and whether it is a problem depends on how an individual feels personally, and whether bouts of crying affect daily activities, relationships, and other aspects of everyday life.

Crying is normal, as are many of the reasons for crying. Some common reasons why a person might cry are:

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Why Do I Cry So Much

Its one thing to feel the need to cry after a particularly hard day. But some people feel that they need to randomly cry, and others are shocked at how uncontrollable their tears are. It is as though a waterfall is coming from their eyes, sometimes at surprising times.

That instinct is often just emotion trying to find its way out. Anxiety is excitatory to the body it activates the fight or flight system. Your desire to cry may be related to the way your body is reacting to that system, with the intense emotions and stress during that time overwhelming the body.

Fear is scary, and your flight mode may trigger your body to produce large amounts of tears as a way to let out that stress.

To some, crying may also become a habitual response. Once you become used to crying as a way of relieving anxiety and stress, you may subsequently develop a habit of crying when you experience that stress because it provides emotional relief.

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If Youre Experiencing Symptoms

• Recognize if youre starting to slip. If you are struggling with new or worsening symptoms, dont hesitate to seek help. If you already have a therapist, reach out to them right away. If you do not have one, call the Substance Abuse and Mental Health Services Administration s National Helpline at 1-800-662-HELP for a free, confidential referral for treatment. If youre considering harming yourself, contact the National Suicide Prevention Lifeline at 800-273-8255 .
• Ignore incorrect attitudes. The old idea of pulling yourself up by your own bootstraps is not only outdated, but also not based in science. If you feel depressed, there is no cause for guilt, says Dr. Solomon.

Common Signs And Symptoms Of Depression

Here are some common signs of depression you may experience.

How you might feel

• guilty, worthless and down on yourself
• isolated and unable to relate to other people
• finding no pleasure in life or things you usually enjoy
• a sense of unreality

• avoiding social events and activities you usually enjoy
• self-harming or suicidal behaviour
• difficulty speaking, thinking clearly or making decisions
• losing interest in sex
• difficulty remembering or concentrating on things
• using more tobacco, alcohol or other drugs than usual
• difficulty sleeping, or sleeping too much
• feeling tired all the time
• no appetite and losing weight, or eating too much and gaining weight
• physical aches and pains with no obvious physical cause
• moving very slowly, or being restless and agitated.

“It felt like I was really tired, all the time. I had no energy or emotion about anything.”

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How To Stop Uncontrollable Crying

It can be hard to imagine how one might be able to stop crying spells when there is no cause and they are unpredictable. However, there are ways to prevent and slow these crying spells, including distraction, monitoring your triggers, and relaxation skills.

Here are eight ways to stop or limit uncontrollable crying:

Don’t Suffer In Silence

Get support, whether from family, friends, your academic advisor, campus counseling center, or a trusted online community. A heart-to-heart talk with someone you trust can help you get rid of toxic feelings and may even give you a fresh perspective.

If these steps don’t bring relief, or if you are still unable to cope and feel as if the stress is affecting how you function every day, it could be something more acute and chronic–like depression. Don’t let it go unchecked!

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Is It Time To Seek Support

Again, crying itself is not a bad thing. But if you feel that you are dealing with something bigger than your capacity to cope, and it your crying is negatively affecting your day-to-day life, then its definitely a good idea to seek professional support.

A counsellor or psychotherapist can help you understand the real root of your emotional outbursts. They will also help you find useful strategies to help you get through your days and navigate your relationships so that your moods do not damage what is important to you.

Harley Therapy connects you with top therapists in central London who can help you with your out-of-control emotions.

Not in London, or even the UK? Check out our new sister site harleytherapy.com where youll find therapists working across the UK and Skype and phone counselling for every budget and every location.

Still have a question about crying all the time? Ask below in our public comments box.

Why Do We Cry

Glands located above your eyes produce most of your tears. Theyre called lachrymal glands. The word lachrymal means tear. Every time you blink, tears flow to your eyes from ducts attached to your lachrymal glands. This keeps the surface of your eyes lubricated and protects them from substances like dust, smoke, or onion gasses. Tears also drain into your nose.

Tears are made up of:

• protective antibodies

The chemistry of tears caused by emotion, sometimes called psychic tears, is different than that of tears that moisten and protect your eyes. Psychic tears contain more of the protein-based hormones your body produces under stress.

Theres limited research on the science and psychology of crying. Some researchers believe crying is a way your body gets rid of stress-related hormones. Other studies show tears may trigger the release of endorphins. Endorphins are hormones that make you feel good and reduce pain.

A recent focus of research is the response people have to the chemical content of tears.

Crying doesnt necessarily make you feel better. In one study, only about 30 percent of participants said crying made their mood improve. Crying is more likely to make you feel better if:

• you have the emotional support of a friend
• youre crying because of a positive experience
• it enables you to understand your emotions better
• it helps you resolve an issue or problem

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From Crying To Apathy

In a way, its almost advantageous that youre able to cry. Crying is actually a natural stress reliever. When you cry, you let out your emotions. By triggering a crying reaction, you may help to reduce your stress levels.

There are people who may struggle with other emotions. Some peoples anxiety is so strong that it leads to emotional numbing or the inability to feel emotions. These people may cry less, but they are also unable to experience any happiness or joy. They generally experience constant negativity each and every day, shutting themselves off from all emotions. As they have become so used to blocking out their emotions, when something tips them over the emotional threshold and they cry, it may feel like it has come from nowhere.

Impacts Of Uncontrollable Crying

Experiencing uncontrollable crying can be confusing and frustrating, especially if you do not know why it is happening. Regardless of the cause of the crying, the spells can impact several areas of ones life as they can be an intrusion on routine and feelings of stability. Even though these spells are not as common, many people learn to live with them and seek help when needed.

Impacts of uncontrollable crying can include:6

• Potential issues at work, school, or outside hobbies
• Difficult emotions surrounding the crying

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Why We Need To Cry

Crying is a healthy way to express your emotions, and can help you feel a sense of relief in stressful, sad, or anxious situations. Crying also has a myriad of physical and psychological benefits. Some of them include:

• Pain relief: If you are in emotional or physical pain, crying can help you feel some relief from your pain. When you cry, your body releases hormones such as endorphin and oxytocin that help reduce pain.
• Communication: When expressing your emotions, tears can sometimes help people understand what you are feeling. Tears are an early way we learn to communicate distress to those around us.
• Cleanse your eyes: Tears can help give your eyes a good cleanse when you are most in need of it.
• Mood booster: While it sounds counterintuitive, crying can sometimes help boost your mood. After a good cry, you may be likely to feel more relaxed and in a better mood.

Know Your Triggers And Stay Away

Like any bad habit or addiction, you need to learn your triggers and stay away from them. After learning what triggered me, I started staying away from such content.

Sometimes it can be inevitable to get exposed to triggers but a lot of the time you can save stress by controlling your exposure to triggers. The more you consciously stay away from triggers, the easier it becomes. In fact, you will soon begin to become less affected by your triggers and less prone to start crying when you are depressed.

Learn to stay away from triggers by:

• Dont watch triggering content
• Dont read triggering content
• Stay away from people who trigger you
• Manage your emotions

Also Read from here: Top 10 Stress Reducing Habits

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The Next Step: Getting Help

If you notice any of these serious depression symptoms in yourself or someone you love, reach out and get help. In most people, even major depression is a very treatable disorder, with a wide range of medications and therapies that have been proven to work, according to the APA.

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You Cant Just Snap Out Of Depression

Well-meaning friends or family members may try to tell someone with depression to snap out of it, just be positive, or you can be happier if you just try harder. But depression is not a sign of a persons weakness or a character flaw. The truth is that most people who experience depression need treatment to get better.

If you are a friend or family member of a woman with depression, you can offer emotional support, understanding, patience, and encouragement. But never dismiss her feelings. Encourage her to talk to her health care provider, and remind her that, with time and treatment, she can feel better.

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Coping With Uncontrollable Crying

There are also a number of things you can do on your own to cope with uncontrollable crying that is interfering with your life. Below are some ideas:

• Explain the problem to others so they are not surprised or confused.
• Speak to other people with the same problem and ask for advice.
• Distract yourself with something the opposite of crying, like having someone tell you a funny joke.
• Practice deep breathing and relaxation techniques.
• Getting up and walking around to change your position.
• Keeping a diary of your episodes to track the triggers, length, related emotions, and ill effects.
• Examine life stresses and how you can address them.

How To Cry If You Want To

Being unable to cry isn’t necessarily a problem. Some people have honed healthy ways to feel and process emotions of sadness without crying. However, if you are concerned about your inability to cry and are looking for ways to fix that, here are a couple of tips to consider:

• Find a safe space: Sometimes, you might not be crying because you don’t feel like you’ve found a safe enough space for it. You can consider crying alone, for starters, or finding a private place to cry when you feel the emotions rising.
• Consider therapy: In many cases, you might not be crying because you are not equipped with the tools to handle your emotions properly. Therapy can help with this. A therapist can provide you with guidance as you explore and learn about your feelings and emotional defenses that may inhibit your ability to more freely cry.
• Lean on your support system: Sometimes, you might not be crying because you keep all of your emotions bottled up and do not share them with your support system. Confiding in loved ones about your emotional struggles may allow you to feel less alone and better able to share your emotions and tears.

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Causes Of Uncontrollable Crying

Theres still a lot that we dont know about crying, who cries more, and why. Even large studies on crying and its effects rely on people to self-report, which makes results less consistent.

Crying is a tool to communicate an emotional response. It shows people around you that youre feeling something. You may cry more or less, depending on how sensitive you are to stimuli and how comfortable you feel openly showing your emotions.

Many scientists have worked to find out if a good cry that leaves you feeling refreshed is actually possible. Overall, the research is split. It may also depend a lot on how supportive your environment is to showing emotion.

A large study of men and women from around the world found that people report crying one to 10 times per month. In the United States, women reported crying 3.5 times and men reported crying 1.9 times.

This is higher than the global averages, which were 2.7 times for women and 1 time for men. These are just averages and other studies have found different results.

Crying Can Mean Getting It Together Not Falling Part

Who hasnt been told to stop being a baby or to man up for letting out their emotions?

Parents often tell kids not to cry a stiff upper lip is a sign of growing up. As adults, we either try not to cry, or wonder: Why do I keep crying all the time? As if crying is a bad thing.

These societal norms have consequences that rob us of our built-in tool against depression.

When we bottle up our emotions, we miss the benefits of crying. Its not always convenient, and sometimes it makes us too vulnerable for the current situation. But it should be ok to keep crying.

While the time and place matter, there are reasons to let the waterworks flow. The health and happiness benefits might convince you to welcome some weeping.

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Other Mental Health Conditions Related To Crying

Depressive disorders are not the only mental health conditions that can lead to crying more frequently than might be expected or typical. This may also include bipolar disorder, or other mood disorders, personality disorders, and a number of other mental health conditions. Some disorders can come with symptoms like emotional dysregulation, and a diagnosis of bipolar disorder, regardless of type, usually means that someone has experienced at least one depressive episode in addition to meeting other diagnostic criteria for bipolar disorder.

Why Cant You Stop Crying

If youre deeply disturbed by something, you might become inconsolable at times. No matter how good the situation turns out to be later, you just cant control your emotions.

You cant stop crying due to a lot of causes. There are mental and physical causes that might explain your incessant crying.

You need to make sure you know these kinds of causes so that you can learn how to avoid them in the future. The following are possible causes to your non-stop crying.

Depression

This is a kind of mood disorder where you feel sad most of the time.

Activities that used to be pleasurable will become mundane for you when you have this kind of mood disorder.

The following are symptoms of this mood disorder:

• sadness and gloominess in this kind of mood disorder
• feelings of hopelessness or worthlessness in this kind of mood disorder
• difficulty concentrating

Your crying may be associated with this kind of mood disorder if you:

• cry over small things or have trouble identifying why youre crying when you have this kind of mood disorder
• cry much more than normal when you have this kind of mood disorder
• have trouble stopping your tears when you have this kind of mood disorder

When you have the mild form of this mood disorder, you will have this kind of crying. You dont have this kind of crying when you have the severe form of this mood disorder.Anxiety

It is normal to have some times when we experience worry.

The following are the symptoms of this psychological disorder:

Pseudobulbar affect

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