How Can I Lose Weight While On Antidepressants
Losing weight is often a struggle, especially when a person is also living with a mood disorder. The causes are multiple. Increased appetite and carbohydrate craving, along with reduced activity level, are common symptoms of depression. And yes, certain antidepressants and other medications may increase appetite. However, most medications do not alter metabolism, per se. Thus, weight loss can still occur when attention is given to other factors, including the composition and timing of dietary intake.
Eating more frequently and smaller amounts, increasing the relative amount of protein eaten , reducing breads and starches, eating a healthful breakfast, and avoiding large meals or snacks late in the evening can provide a more balanced diet throughout the entire day.
If one believes their current efforts to lose weight should be more productive, a consultation with a nutritionist may be helpful. If that isnt possible, keeping a written log of ones consumption may provide clues to problem areas and reinforce better dietary habits. In particular, check out the nutritional content of commonly eaten foods and foods believed to be healthy.
Chronic, low-grade sleep deprivation is another contributor to obesity. Skipping sleep leads to persistently elevated levels of the bodys stress hormone, which can cause elevated blood sugar levels and increased fat stores. Staying up late may also make one more prone to late night snacking.
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How Long Will I Need To Take Weight Management Medication
How long you will need to take weight management medication depends on whether the drug helps you lose weight and keep it off and whether you experience serious side effects.
If you have lost enough weight to improve your health and are not experiencing serious side effects, your health care professional may advise you to stay on the medication indefinitely. If you do not lose at least 5% of your starting weight after 12 weeks on the full dose of your medication, your health care professional will probably advise you to stop taking it. Your health care professional may also
- change your treatment plan or consider using a different weight management medication
- have you try different lifestyle, physical activity, or eating programs
- change your other medications that might be causing weight gain
- refer you to a bariatric surgeon to see if weight-loss surgery might be an option for you
Because obesity is a chronic disease, you may need to continue your new eating and physical activity habits and other behaviors for yearsor even a lifetimeto improve your health and maintain a healthier weight.
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Tips For Taking Weight Management Medication
- Follow your health care professionals instructions about weight management medications.
- Buy your medication from a pharmacy or online distributor approved by your health care professional.
- Only take weight management medication to support your healthy eating and physical activity program.
- Know the side effects and warnings before taking any medication.
- If you are not losing weight after 12 weeks on the full dose of your medication, ask your health care professional whether you should stop taking it.
- Talk with your health care professional about any other medications you are taking, including supplements and vitamins, when considering weight management medications.
- Never take weight management medications during pregnancy or if you are planning a pregnancy.
Wellbutrin And Prozac Have Been Linked To Weight Loss
Many people with depression have worked hard to treat their disease by attending therapy and taking antidepressant medications. Among the side effects associated with antidepressants are both weight gain and weight loss, although these are not a side effect of every medication used to treat depression.
However, any side effectincluding weight-related side effectsdepends entirely on how your body reacts to a medication. It is possible that you will notice no change in weight or that you will swing in the opposite direction of what’s typical, no matter which medication you take. For some people, the fluctuation in weight is only temporary.
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Will I Regain Some Weight After I Stop Taking Weight Management Medication
You probably will regain some weight after you stop taking weight management medication. Developing and maintaining healthy eating habits and increasing physical activity may help you regain less weight or keep it off.
Federal physical activity guidelines recommend at least 150 minutes a week of moderate-intensity aerobic activity and at least 2 days a week of muscle-strengthening activities. You may need to do more than 300 minutes of moderate-intensity activity a week to reach or maintain your weight-loss goal.
What Happens If I Miss A Dose
Always take your medication according to your doctors instructions and what it says on the information sheet that comes with your tablets.
If you miss a dose of bupropion SR, take it as soon as possible. Then take the remaining doses for the day at evenly spaced times at least four hours apart. Do not try to compensate for your missed dose by taking a double dose.
For the bupropion XL form, do not take an extra tablet to make up for your missed dose. Wait for the next day and take your dose at the regular time.
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Antidepressants That Give You Energy And Weight Loss
Antidepressants That Give You Energy and Weight Loss If you live with depression, you learned that your symptoms can range from mild to severe including physical symptoms such as pain and exhaustion, as well as emotions like anxiety, grief, and desperation.
Depression will affect your appetite and may cause your weight to go up or down, also serotonin levels can trigger appetite changes. High levels cause loss of appetite while low levels lead to increased appetite. Antidepressants are often associated with gaining weight more often than losing it, and this might come as a result from a combination of factors such as genetics, race, age, and gender.
What is Antidepressants?
Antidepressants are type of medications that build to help relieve symptoms of depression, social anxiety disorder, anxiety disorders, seasonal affective disorder, and dysthymia, or mild chronic depression, as well as other conditions. Their purpose is to correct chemical imbalances of neurotransmitters in human brain that are believed to be responsible for changes in mood and behavior. Antidepressants first developed around 1950s. It has been used progressively more common in the last 20 years.
Whats the Best Antidepressant for Energy and Weight Loss?
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Additional Treatments For Depression
In some cases, depression can have a medical cause, such as hypothyroidism, vitamin B12 deficiency, low testosterone, or side effects of medication. A healthcare provider can diagnose and treat these.
Unfortunately, most cases of depression arent caused by medical issues. For depression that doesnt have a medical cause, the main treatments are antidepressant medication and psychotherapy.
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If I Gain Weight How Should I Manage It
If you notice weight gain, or any side effects from antidepressants that concern you, talk to your health care provider first. It could be the antidepressants, increased appetite as depression lifts, or something else.
âItâs important when taking any medication, and in particular antidepressants, to be closely followed by your mental health provider, as well as a primary care provider,â Naidoo says. âThey will have the ability and knowledge to identify risk factors and screen for any conditions for which one may be at risk.â
If there are other drawbacks to your current medication, you might be better suited to a different antidepressant.
âFor some individuals who experience significant weight gain, or find weight gain to be troublesome, switching antidepressants may be an option,â Gable says.
For instance, she says that if youâre taking an SSRI, âswitching to fluoxetine could be helpful. Considering a trial of bupropion may also be an option. But this must always be balanced with the positive side effects that may have occurred with the antidepressant in question, as not all antidepressants will have the same positive impact on each individual person. If you find an antidepressant that works well for you, sticking with that treatment and trying some weight loss strategies may be the best path to take.â
When To Seek Emergency Care
If you ever experience thoughts, intent, and/or plans to hurt yourself, take the following immediate steps to get through these challenging periods as safely as possible:
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K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.
K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
Antidepressants And Weight Gain
Weight gain while taking an antidepressant is complicated. There is some research investigating the interaction of brain chemicals, antidepressants, and hormones that might result in weight gain, but more study is needed.
One study found that about 65% of people taking antidepressants experienced weight gain. Another noted that weight gain can be a “significant cause” of discontinuing treatment in the first two months.
However, not all antidepressant medications have this side effect. Research shows weight gain is mostly linked to a few antidepressants:
- Paxil and Celexa : Selective serotonin reuptake inhibitors
- Elavil : A tricyclic antidepressant
- Remeron : An atypical antidepressant
- Nardil : A monoamine oxidase inhibitor
Weight gain associated with other antidepressants, if it does occur, is usually short-lived. In addition, individual factors seem to play a role. In other words, it’s hard to predict who will gain weight on certain antidepressants because so many variables are at play.
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Why Antidepressants Affect Weight
One reason antidepressants can cause changes in weight is that some of these medicines impact appetite pathways. Antidepressants that cause weight loss may do so by causing your appetite to decrease. Those that cause weight gain may stimulate the appetite instead.
Depression itself can also affect your activity levels, food choices, and sleep habitsall of which affect weight. So, as the medication begins to reduce feelings of depression, these behaviors can also change. As these behaviors change, you may find that you gain or lose weight.
Your family history may even impact whether your weight will change while taking an antidepressant. For instance, one study found that a family history of obesity helps predict weight gain when taking this type of drug.
What Are Antidepressants
Over 264 million people worldwide live with depression and an estimated 40 million people in the U.S. experience an anxiety disorder in any given year.
Thankfully, both anxiety and depression can be treated with antidepressants, cognitive behavioral therapy, or a combination of treatment modalities.
Antidepressants are a popular prescription treatment for several mental health conditions, including:
Most antidepressants work by affecting chemicals in the brain called neurotransmitters, including serotonin, norepinephrine, and dopamine.
There are five main classes of antidepressants which affect these neurotransmitters in different ways:
If youre prescribed an antidepressant medication, be sure to take it only as directed by your doctor.
Dont take a different dose than what was prescribed and dont take it for a longer or shorter period of time than recommended by your doctor.
Once youve been prescribed an antidepressant, keep in mind that it may take two to eight weeks for the medication to start taking effect.
Some mild side effects can occur within the first two weeks of starting the medication, but many will resolve after that.
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When To See A Doctor
Major depression including seasonal affective disorder can be effectively treated. Go to see your doctor so that you can discuss which is the best medication and/or other therapy for you. Once you are being treated, you will feel a noticeable difference in your mood and interest in your daily activities. K Health offers K Therapy, a text-based therapy program that includes unlimited messaging with a licensed therapist, plus free resources designed by mental health experts to use on your own.
If you start to take bupropion, it is very important that you let your family and close friends know you are taking an antidepressant. This is because when you start to take bupropion or other antidepressants, including SSRIs, you are at a greater risk of suicide thoughts or actions. This is especially true in young people aged up to 25 years. It is vital that you immediately seek medical assistance if you start having changes in your mood or suicidal ideation.
If youre having a mental health emergency, call 911 or go to the nearest emergency room. You can also get free 24/7 support from a suicide and crisis expert by calling or texting 988. If youd prefer to chat online, you can chat with a suicide and crisis expert by visiting the Lifeline Chat.
Make sure to get the necessary emergency medical assistance if you have signs of a rare allergic reaction to bupropion. Symptoms to watch for include:
- Skin rash or hives
- Swelling of your face, lips, tongue, or throat
- Severe dizziness