Challenge Your Diet Mentality
While listening to your bodys hunger signals for information about what to eat is super helpful in making sure you get enough food,
be careful not to fall into the trap of the hunger & fullness diet, which will backfire just like every other diet on the planet.
At the end of the day, rules and restrictions around food are the real enemies when it comes to binge eating recoveryand practicing Intuitive Eating can only go so far if youre still struggling with diet-mentality around it.
Wellbutrin And Prozac Have Been Linked To Weight Loss
Many people with depression have worked hard to treat their disease by attending therapy and taking antidepressant medications. Among the side effects associated with antidepressants are both weight gain and weight loss, although these are not a side effect of every medication used to treat depression.
However, any side effectincluding weight-related side effectsdepends entirely on how your body reacts to a medication. It is possible that you will notice no change in weight or that you will swing in the opposite direction of whats typical, no matter which medication you take. For some people, the fluctuation in weight is only temporary.
Medical Issues That Can Cause A Decrease In Appetite
Aside from being a normal variant, a decrease in appetite for new mothers can be a sign of a more serious issue.
It is important to monitor your symptoms and get evaluated by your doctor if you think you may have any of the below conditions.
Here is a list of postpartum medical conditions that can cause a decrease in appetite.
- Feeling hopeless or guilty, like a bad mother
- Suicidal thoughts or thoughts of dying
If you have a history of depression, anxiety disorders, or other mental health conditions, you are at a higher risk of developing PPD.
If you have any of these symptoms of postpartum depression along with a loss of appetite, you should seek help immediately!
Thankfully, there are effective treatments for this condition. Your doctor can help create a treatment plan tailored to your needs.
Note: Postpartum psychosis is another condition that can mimic the above.
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Alcohol Tobacco And Other Drugs
Misusing alcohol, tobacco, and other drugs can have both immediate and long-term health effects.
The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. SAMHSAs 2020 National Survey on Drug Use and Health reports that approximately 19.3 million people aged 18 or older had a substance use disorder in the past year.
How Anxiety May Cause Weight Loss
- Anxiety has a complex relationship with weight, and can be responsible for weight gain or in some cases weight loss.
- Weight loss from anxiety is typically safe, but not necessarily considered a healthy form of weight loss.
- Its important to know the causes of weight loss so you can monitor your lifestyle habits and changes and see if you need to alter your behaviors or diet.
- Weight loss itself can also contribute to anxiety, so it is important to address anxiety and rule out other conditions.
- Reducing anxiety may or may not cause the weight to go or come back, but is important for healthier living.
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Choose The Best Type Of Exercises
Exercises are known to be the best way to ease symptoms of both depression and anxiety, so dont overlook it as it should be a part of your weight loss plan. Wisely choose exercises for yourself as a type of exercises you prefer will entirely depend on your requirements, interests, physical abilities as well as geographic location. Several people love the outdoor exercises and are happiest walking the local trails or else bicycling in the park. However, others love the water and a trip to the pool or beach for a long swim as the best exercise for themselves to get motivated. Keep in mind that Whatever you do, dont be scared to change up your routine and mix power training with flexibility, aerobic conditioning, or additional forms of fitness. In simple words just find something thats fun for you and stick with your program.
Possible Mechanisms For Improved Mood After Weight Loss
It is well established that depression and obesity co-occur to a high degree , however the relationship between the two disorders is complex and currently of ambiguous directionality. Stunkard et al. presented a summary on the existing data using a moderator/mediator framework in which they classified eating and physical activity as an important mediator of obesity and comorbid depression . Some authors consider depression as a consequence of obesity resulting from societal stigmatization, dissatisfaction with ones appearance, and low self-esteem . Others consider obesity as resulting from decreased physical activity, excessive comfort eating, and antidepressant medication use that often accompanies depression .
4.2.1. Physiological Mechanisms
4.2.2. Psychosocial Mechanisms
It should be borne in mind that psychosocial attributes may affect physiology, and the distinction between the two mechanisms here is for ease of discussion. A good example of this environment x biology interaction is the finding that weight discrimination, often experienced by obese individuals, increases cortisol levels . Additionally, repeated discrimination can lead to lower self-esteem and increased negative affect . Many studies have reported on the negative attitudes of employers, peers, and even clinicians towards obese persons . Continued maltreatment can impact obese persons mood and self-concept, both of which can contribute to depression.
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Can Weight Gain Cause Depression
When you gain weight, it could make your existing depression feel worse, reinforcing a tricky cycle, says Lena Suarez-Angelino, a licensed clinical social worker in Woodbridge, New Jersey.
Those that experience changes in weight may hear comments from others about their appearance, she explains. Additionally, negative self-talk, body dysmorphia, and poor body image increase as a result of weight changes, which then can cause or contribute to feelings of depression.
A 2019 study suggests that the social stigma attached to weight gain may increase feelings of anxiety and depression in young adults, specifically females.
Research from 2018 shows that weight changes are a common side effect of antidepressant medications, as they can influence how your metabolism functions.
A of 27 studies found that several antidepressant and antipsychotic medications increased body mass index by more than 7%, considered clinically significant.
The cited medications included:
- sense of hopelessness
- feeling unworthy
Another factor could be anhedonia, which is the loss of pleasure in things that you normally enjoy doing, says Sierra Dator, a licensed clinical social worker in Petaluma, California.
For many people, exercise and cooking healthy meals are activities that bring them joy, she says. However, when a depressive episode , you may lose interest in these healthy activities.
You may also have adopted new coping mechanisms that impact your weight, she adds.
How Does Depression Affect Your Weight
- Less motivation: If you are depressed, you are less likely to feel the need to exercise and are therefore at risk of gaining weight, especially if you are also eating processed or sugary foods.
- Loss of interest: Depression can make you lose interest and pleasure in activities that you once enjoyed. Depression can affect the part of the brain that processes pleasure, such as the taste of sweets. This can make you eat more to try to experience pleasure.
- Problems with impulse control: For some people, depression can affect impulse control. Studies suggest that people with depression may resort to risky behaviors such as drug abuse. This behavior can make you indulge in unhealthy eating practices, such as binge eating, anorexia nervosa, or bulimia.
- Cortisol levels: Stress releases cortisol in your body and can initially decrease your desire for food. However, persistently increased levels of cortisol triggers the production of insulin, which can heighten your cravings and make you less likely to lose weight.
- Social and environmental factors: According to some studies, a troubled childhood, traumatic divorce, parental neglect, abuse, and major financial issues increase your risk of developing depression and obesity. Living in areas where junk food is abundant and fresh produce is expensive may also make it difficult to eat healthy.
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Science Shows Losing Weight Could Help Ease Depression
Theres no doubt slimming down and getting in shape can make you feel good. But new research shows theres a connection between weight loss and depression. Obesity and depression are both major public health issues that affect many people at the same time. In the United States, about 43% of adults with depression are also living with obesity. Both conditions can make it harder to function on a daily basis and are associated with other health issues such as cardiovascular disease and diabetes.
Unfortunately, the number of people affected by both conditions has also increased due to the COVID-19 pandemic. In fact, some public health experts warn of a looming depreobesity epidemic due to stress from derailed routines, economic insecurity and less social contact, according to recent research in Obesity Medicine.
The critical need to make effective treatment and prevention programs available and accessible for individuals living with these conditions is more important than ever, says Dr. , a professor of medicine and researcher specializing in innovative lifestyle intervention studies at the Institute for Health Research and Policy at the University of Illinois at Chicago.
Selective Serotonin Reuptake Inhibitors
SSRIs are among the most commonly prescribed antidepressants in the US. They are used to treat moderate to severe depression and are generally safe and well tolerated³.
SSRIs increase serotonin availability in your brain. Serotonin is a neurotransmitter that carries messages between the neurons in your brain and is necessary for your brain to function optimally.
Examples of widely-used SSRIs are:
Weight gain is a recognized side effect of long-term SSRI use.
Different SSRIs cause varying degrees of weight gain, but a review of multiple studies found that most SSRIs caused, on average, weight gain of around 4.5lbs during clinical treatment.
The reasons for SSRIs causing weight gain are not clearly understood, although there is some evidence that they may stimulate appetite. In addition, Citalopram has been shown to cause carbohydrate cravings, which can lead to weight gain.
Weight gain may not always be entirely due to SSRI treatment. One of the symptoms of depression can be decreased appetite and resulting weight loss. Once the depression is treated, appetite returns to normal and weight can return to what it was. Some people might inaccurately attribute this weight gain to the medication instead of the fact that their depression is resolving.
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How To Stay Motivated To Exercise And Lose Weight With Depression
Now that we know more about depression and its relationship with weight gain, exercise, and weight loss its time to start discussing different ways to stay motivated. One of the hallmark signs of depression is a loss of interest and motivation in anything. Depressed individuals find it difficult to focus on work, get up in the morning, so it may be particularly difficult to tell them they should exercise more.
If you struggle with depression, you already know how complicated it is to stay motivated although you do want to do something about your weight and physical activity. Below, you can see different ways you can get motivated to slim down.
Or Spend Time With Loved Ones
Depression can tempt you to isolate yourself and withdraw from people you love and trust, but face-to-face time can help wash away those tendencies.
If youre unable to spend time together in person, phone calls or video chats can also be helpful.
Try to remind yourself these people care about you. Resist the temptation to feel like youre a burden. You need the interaction and they likely do, too.
Research has shown that keeping a journal can be a beneficial add-on method for managing mental health conditions.
Writing down your thoughts can help you express what youre feeling more clearly. It can also help you keep track of what symptoms youre having each day and identify what causes them.
You can make a goal to write for a few minutes each day or week. Most importantly, what you want to write about is completely up to you.
When you do the same thing day after day, you use the same parts of your brain.
Research shows doing new things can feel rewarding improve your overall well-being and strengthen your social relationships.
To reap these benefits, consider trying a new sport, taking a creative class, or learning a new cooking technique.
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What Helps With Your Mood
I know, because Ive experienced it before, that regular exercise will help my mood. I need to lift my game. I need to get back to the gym. Next week I am starting yoga classes at lunchtime at work once a week. I know all of the reasons I should eat well and exercise. I know all of the excuses I can make to myself. The lower my mood, the harder it is to get going but I always try to get back on track as soon as I can.
How Common Is Binge Eating Disorder And Who Is At Risk
Binge eating disorder is probably the most common eating disorder. Most people with this problem are either or ,* but normal-weight people also can have the disorder.
About 2 percent of all adults in the United States have binge eating disorder. About 10 to 15 percent of people who are mildly and who try to lose weight on their own or through commercial weight-loss programs have binge eating disorder. The disorder is even more common in people who are severely obese.
Binge eating disorder is a little more common in women than in men three women for every two men have it. The disorder affects blacks as often as whites. No one knows how often it affects people in other ethnic groups.
People who are obese and have binge eating disorder often became overweight at a younger age than those without the disorder. They might also lose and gain back weight more often.
* The 1998 NIH Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and in Adults define overweight as a body mass index of 25 to 29.9 and obesity as a BMI of 30 or more. BMI is calculated by dividing weight by height squared.
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