Monday, January 30, 2023

How To Support Someone With Depression And Anxiety

Understand Differences In How Anxiety Manifests

How to Help Someone With Depression or Anxiety

Because of evolution, were wired to respond to fear by either fight, flight, or freeze. For different people, one of these responses will typically dominate. For instance, my spouse tends to freeze and will bury her head in the sand rather than deal with things that make her feel stressed and panicky. I tend more toward fighting, and will become irritable, excessively perfectionistic, or dogmatic if I feel stressed.

When you understand that anxiety is designed to put us into a mode of threat sensitivity, its easier to understand someone who is feeling scared and acting out by being irritable or defensive, and to find compassion for them. By paying attention to how anxiety manifests in the person you care about, you can learn their patterns and be in a better position to help.

To Start Your Bullet Journal Practice

This how-to video is where it all began. Ryder Carroll not only goes through what you need to know about the process, but sets up a sample bullet journal so you can see for yourself how the basic framework comes together.

The trick is to take the techniques he describes for a spin, and then modify them to suit you. In time, your personal bullet journaling style will take shape.

Should You Tell Someone With Anxiety To Calm Down

Telling someone to calm down has never, ever made it happen. Those words are not magic and definitely not helpful. If the person experiencing anxiety had the ability to calm down in that moment, theyd absolutely do it. To someone with anxiety, this all-too-common phrase is patronizing and annoying.

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How Do You Know If Your Friend Is Going Through A Tough Time

Sometimes its hard to know the difference between the regular ups and downs of life, and mental health concerns like depression and anxiety. Someone experiencing mental health concerns might feel ashamed, and worried about how their friends might react if they talk about it.

Not everyone experiences depression or anxiety in the same way, and symptoms can vary however, there are changes in the way a person going through a tough time acts that you can look out for. If your friend is experiencing depression, they might:

  • seem down or tearful a lot of the time, or cranky more often
  • stay up really late or sleep in a lot, or have problems with sleep
  • miss a lot of school, work or their regular activities
  • miss hangouts or often cancel at the last minute
  • eat more or less than usual
  • drink alcohol or take drugs more than usual
  • talk about feeling empty, tired or worthless
  • seem more pessimistic and hopeless, and like they have less energy in general.

If your friend is experiencing anxiety, they might:

  • be obsessed with details, such as being a perfectionist or wanting to plan things out thoroughly
  • have difficulty making decisions
  • avoid new people, situations or unfamiliar places
  • have trouble keeping to schedules or plans
  • seem disinterested, forgetful, distracted or scattered
  • have digestive issues
  • have a need to reassurance about how you feel, whether plans make sense, triple checking times
  • have difficulty sleeping

Learn more about what anxiety is and how to recognise the symptoms.

Look For Signs That Treatment Is Working

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There are lots of little ways to tell when treatment works it will be clear in the ways that your loved one looks and acts, says Angelos Halaris, MD, PhD, a professor of psychiatry and behavioral sciences and director of outpatient clinical services at the Loyola University Chicago Stritch School of Medicine.

As they improve, someone with depression may start making better eye contact with you instead of looking down to avoid eye contact due to feeling vulnerable or anxious. Other signs of improvement, according to Dr. Halaris, include:

  • Smiling occasionally and having more relaxed instead of tense facial features
  • Having a calmer demeanor
  • Isolating less and interacting with people more
  • Eating and sleeping better

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Caring For Yourself While Supporting Loved Ones With Depression And Anxiety

Supporting a loved one who is suffering from depression can be challenging. You should consider equipping yourself with knowledge, understanding and insight into your depressed loved one. Importantly, you must take care of yourself while helping someone you love.

Family, friends, spouses, children, and significant others are greatly influenced by their loved ones depression. They too carry the burden of depression, writes Dan Bates, LMHC, MAML in Psychology Today. Taking care of or living with someone who is suffering from depression can be emotionally taxing. It is not selfish for you to take care of yourself.

He suggests that maintaining a regular schedule, adjusting your expectation and maintaining hope are key things you can to do to help your loved one with depression.

You Have Anxiety About More Than One Area Of Your Life

In the DSM-5, generalized anxiety disorder is linked with excessive worry about multiple events or activities, including your career, school performance and interpersonal relationships. You might feel anxious about routine life circumstances, like job responsibilities, your health and your familys finances, too.

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You Can Move Forward In The Face Of Your Depression

Some people believe that having depression makes them weak or broken. The truth is that every day they get out of bed, go to work, or move forward while living with depression is proof of their ability to keep going.

Depression can feel like a weight on your chest. For some people, it can be a disability.

However, every day that someone keeps going while theyre living with depression is proof they can keep going.

Accept That There Will Be Bad Days

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People with depression have good days and bad days. To deal with the bad days:

  • expect that they will happen
  • understand that this is a normal part of depression
  • do not withdraw love or support during these times
  • take some time out and do something enjoyable, either alone or with others
  • remember that not every day will be like this there will be good days too

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Unsure How To Help A Friend With Depression Or Anxiety Here Are Five Ways

When people find out that I am a clinical psychologist, one of the most common responses I get is, How do I help someone in my life struggling with mental health issues? There is a reason this response occurs with such frequency. In 2017, 7.1 percent of all adults in the United States had one or more major depressive episodes, and 19.1 percent met diagnostic criteria for at least one anxiety disorder. Now consider that these numbers dont include any of the following:

  • People who had less severe symptoms of depression or anxiety
  • People who had significant depressive episodes and anxiety disorders prior to 2017
  • People who struggled with mental health problems other than depression and anxiety in 2017
  • These facts demonstrate that the percentage of individuals struggling with significant mental health problems at any given time is staggering. As such, virtually all people are closely acquainted with at least one person who is currently struggling with a mental health problem.

    The impact of having a loved one struggling with depression or anxiety can be profound and, in fact, is often itself a reason that many people seek therapy. Unfortunately, there is no single behavior that is effective at helping all people who are struggling with depression and anxiety.

    The good news is, there are some approaches that tend to work better than others. I have outlined these below:

    1. Educate yourself in order to dispel harmful myths about mental illness.

    2. Try some perspective taking.

    Symptoms Of Anxiety In Men

    Anxiety is more than having sweaty palms and butterflies in your stomach. Symptoms of anxiety can include ongoing feelings of worry, fear and impending doom that are so severe they interfere with your ability to work, maintain relationships and get a decent nights sleep. Physical signs of anxiety may include:

    • pounding or racing heart
    • thinking about death or suicide.

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    What Are The Different Types Of Depression

    Two common forms of depression are:

    • Major depression, which includes symptoms of depression most of the time for at least 2 weeks that typically interfere with ones ability to work, sleep, study, and eat.
    • Persistent depressive disorder , which often includes less severe symptoms of depression that last much longer, typically for at least 2 years.

    Other forms of depression include:

    • Perinatal depression, which occurs when a woman experiences major depression during pregnancy or after delivery .
    • Seasonal affective disorder, which comes and goes with the seasons, typically starting in late fall and early winter and going away during spring and summer.
    • Depression with symptoms of psychosis, which is a severe form of depression where a person experiences psychosis symptoms, such as delusions or hallucinations .

    Individuals diagnosed with bipolar disorder also experience depression.

    Stress Is Not Anxiety Or Depression

    How to help and support someone with

    Stress is not the same as anxiety or depression but for some people, being stressed for a long time can lead to anxiety or depression, and it can affect a persons physical health, particularly cardiovascular health.

    When we talk about being stressed, it usually means were upset or tense about something thats happening in our lives. Stress is a normal part of daily life. Its a natural physical and mental response that is designed to help people cope effectively with emergencies.

    Some stress can be a good thing. It can help us get motivated to get things done, but health problems from stress happen when it is regular and doesnt let up.

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    Ways To Help A Friend With Depression Or Anxiety

    If you want to be there for someone whos dealing with depression or anxiety, youre already being a great friend. It can be hard to know exactly how to help someone with depression or anxiety, and what to say to someone who’s having a rough time. Remember that each person is different, and while these tips are a guide, when helping a friend with depression or anxiety, its important to talk with your friend about what they feel they need.

    How Are You Managing How Is Your Depression

    This can give you some insight into how their treatment is going or if they need help getting professional assistance.

    Depression is a medical condition. Its not a flaw or weakness. Its important to assure them theyre not weak or defective. If someone you love has depression, encourage them to seek professional help if they havent already done so. Remind them that asking for help is a sign of strength, not weakness.

    Asking how their treatment is going can also encourage them to stick with their treatment plan. You may also tell them when youve noticed improvements. This can help validate its working, even if they dont always feel like it is.

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    What Can I Do To Help Today

    Depression often causes fatigue, trouble sleeping, and a lack of motivation. Sometimes just getting out of bed can be hard.

    Asking what you can do can really help them through their day.

    Maybe theyre not eating well and you can pick up dinner. Maybe they need a morning call or text to ensure they get to work on time. Offering to do so is a way to let them know its OK to seek help.

    Sometimes you just need to listen. Helping doesnt have to be a huge, drastic effort. It can be as simple as picking up a phone, sharing a meal, or driving them to an appointment.

    How Can You Best Support These Charities

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    After youve made your decision, its time for you to decide on how youd like to help the charities youve chosen. Check how you can help each charity runs specific programs that have unique aims. Find out what the aim of such programs is and whether they are right for you.

    Here are a few ways you can help your chosen charity:

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    Recognizing Depression In Others

    Signs of depression should never be ignored. Know what to watch for so youre prepared to help someone if they need it.

    * Most features are available only to members receiving care at Kaiser Permanente medical facilities.

    Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii Kaiser Foundation Health Plan of Colorado Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Je fferson St., Rockville, MD 20852 Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 601 Union St., Suite 3100, Seattle, WA 98101

    What If I Am Not Happy With My Treatment

    If you are not happy with your treatment you can:

    • talk to your doctor to see if they can suggest changes,
    • get an advocate to help you speak your doctor,
    • ask for a second opinion if you feel it would help,
    • contact Patient Advice and Liaison Service and see whether they can help, or
    • make a complaint.

    There is more information about these options below.

    Advocacy

    An advocate is independent from the NHS. They are free to use. They can be useful if you find it difficult to get your views heard.

    There are different types of advocates available. Community advocates can support you to get a health professional to listen to your concerns. And help you to get the treatment that you would like. They arent available in all areas.

    You can ask an advocate to help you make a complaint. Advocates that do this are called NHS complaints advocates. They are free to use and don t work for the NHS. They re available in all areas.

    You can search online to search for a local advocacy service. If you cant find a service you can call our advice service 0808 801 0525 . You can email us too at . We will look for you.

    Second opinion

    Talk to your doctor about your treatment to see if you can resolve the problem with them first. If you dont agree with their decisions about diagnosis or treatment, you could ask for a second opinion. You are not legally entitled to a second opinion, but your doctor might agree to it if it would help with treatment options.

    PALS

    • Advocacy by clicking here.

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    Taking Care Of Yourself Too

    One of the key parts of helping a depressed friend is to be sympathetic but not empathetic. Dr. Saltz says, You want your friend to know that you understand that he feels bad without allowing the depression itself to pull you in.

    When supporting a friend with depression, try not to take what they say or do personally. Understand that their actions or reactions to your kindness may be influenced by the depression itself. Dr. Leaf says, Rather than seeing the situation as this person is attacking me and how can they do this after all I have done for them!, realize that the other persons thoughts and actions may be distorted because of what they are going through.

    If possible, dont go it alone. Supporting a person with depression can be very draining so its best not to have one sole caregiver. If you feel overwhelmed or that your friend is too reliant on you, resist the urge to abandon them. Instead, enlist the help of their friends and family to create a support system they can reach out to. Also, a dont take it upon yourself to act as their therapist. Friendship is important but it is not a substitute for professional help.

    Family Practice Physicians & Psychiatry Specialists Located In Keller Tx

    5 Tips to Cure Depression Naturally

    Most people experience moments of anxiety due to normal life stresses. However, if anxiety interferes with your everyday activities, you may be suffering from an anxiety disorder that could benefit from psychiatric care. At Buffington Family Medicine in Keller, Texas, Dr. Ryan A. Buffington has extensive experience in helping manage anxiety disorders. If you feel anxiety that prevents you from living the life you want, call the Buffington Family Medicine office to set up a consultation.

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    What Is The Difference Between Depression And Sadness

    Depression, also known as major depressive disorder, is more than just sadness. Its a mental illness that can cause physical symptoms like fatigue, insomnia, and weight loss or gain. Depression can make it hard to concentrate, enjoy activities you used to love, and even get out of bed in the morning. If youre struggling with depression, know that youre not alone and there is help available.

    Allow Yourself To Feel What Youre Feeling

    Depression and anxiety are medical conditions, not the result of failure or weakness, and theyre absolutely not your fault.

    Without a doubt, the unwanted emotions they cause can lead to plenty of distress. But knowing depression and anxiety result from underlying causes and triggers, not anything you did or didnt do, can promote self-compassion instead of criticism or self-punishment.

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