Friday, March 22, 2024

I Feel Depressed When I M Alone

Keep A Thought Journal

If you’re feeling depressed, anxious, sad, or angry WATCH THIS!!!

During the moments when you are feeling lonely or depressed, write down your exact emotions and the reasons behind them. This can help in the following ways:

  • It can act as a release. Jotting down your thoughts and feelings can feel as though you are transferring them from your brain onto the piece of paper
  • Seeing your thoughts and feeling written down can help everything to seem a little more clear and manageable
  • A thought journal can help you to gain clarity as to why you have these strong emotions. You may start to see patterns or common triggers that cause you to feel lonely and depressed

Within your thought journal, also write about when you feel happy and connected. Then, as you become more aware of what causes you to think and behave positively, start doing even more of the activities that make you feel good.

If You Are Feeling Depressed Isolated And Lost Its Important That You Do Something About It And Do Something About It Now

Do a quick assessment of your life and try to figure out what kind of depression you might have. Take care of yourself, make yourself happy, keep your brain busy, control who you spend time with and, if necessary, see your doctor.

Depression can go away on its own if properly managed but will get worse if left untreated. So, try the things that I recommended above but always pay attention to how you are doing. If you are getting worse and not better, get help!

You can do it!

A Friend Or Family Member Moved Away

People feel lonely or depressed when others that theyre close to and spend time with regularly move away as well. This happens when parents see their children off to college and even if youre not a parent, its going to happen when your friend or family member moves to take a job in another state. Major life events such as this can cause someone to feel sad and lonely more often than usual. If youre feeling sad and lonely more often than you usually do because of a long distance or fading relationship, then you probably need to address the issue and seek help and support even if you are feeling empty or tired of trying. Mental health is important and knowing the exact cause of your sadness isnt always as important as recognizing that you need assistance. Getting help for this type of depression can mean the difference between getting things back on track and continuing to have the depression or worthless feelings worsen.

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What To Say To Someone Who Feels Down Or Depressed

Lots of people experience depression, while others just have bad days or just are feeling down on themselves. No matter why theyre depressed, sad, or unmotivated to do much of anything, one thing is certain its a tough feeling to experience. Depression is isolating like youre all alone in it, and that it will never end.

As a friend or partner of someone whos experiencing that depression or feeling blue, what can you do to help? After all, theres a lot of advice telling you what not to say to a depressed person and things that most people dont want to hear when theyre feeling down.

We crowd-sourced the following list by querying our Facebook friends about what theyd like to hear when theyre feeling down, blue, or depressed. Here are a few of their very, very good suggestions.

Is It Depression Or Bipolar Disorder

Alone Poems with Alone Images for Sad Lovers

Bipolar disorder, also known as manic depression, involves serious shifts in moods, energy, thinking, and behavior. Because it looks so similar to depression when in the low phase, it is often overlooked and misdiagnosed. This can be a serious problem as taking antidepressants for bipolar disorder can actually make the condition worse.

If youve ever gone through phases where you experienced excessive feelings of euphoria, a decreased need for sleep, racing thoughts, and impulsive behavior, consider getting evaluated for bipolar disorder.

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Recommended Reading: Connecticut Anxiety & Depression Treatment Center

Perform An Act Of Kindness

Doing something nice for other people can help you feel better. It may also help you feel more connected to the community.

Whether you get involved in an official community fundraiser or do a kind deed for a neighbor, there are many acts of kindness you could perform. If youre struggling to find something you can do, you might contact local charities, hospitals, nursing homes, or animal shelters to see how you could volunteer or offer assistance.

We Can Cultivate Honesty

Depression tricks me into hating myself, but it also manipulates how I feel about the world.

When doubts about loved ones creep in, I take a moment and ask myself if I honestly believe they would want anything other than what was best for me.

When depression is pulling me under, trying to drown me, its whispering that those around me dont want to help.

Deep down, I know this isnt true. Our loved ones want us to be happy, healthy, and successful. Many of them would sacrifice for us to have the best of the best.

Recommended Reading: How To Overcome Depression Biblically

Work With A Mental Health Professional

Sometimes we need professional help to escape the dark thoughts keeping us in isolation.

“One of the most destructive effects of long-term loneliness is that it distorts our cognitions about ourselves,” says Professor Floyd. “We come to believe that if we are lonely, we deserve to be lonely and that no one will ever love us the way we want. Those thoughts in turn guide our actions in ways that end up keeping us lonely. Cognitive behavioral therapy is designed to bring our thoughts and behavior better in line with reality.”

With additional reporting by Hannah Jeon.

If you’re struggling with loneliness, anxiety or depression and need professional help, the American Psychological Association‘s Psychologist Locator tool can help you find a licensed therapist in your area.

Write Down Positive Memories

Watch This Video When Youre Feeling Down

This is one of those pieces of advice you’ve surely been given before, but never actually committed to. Now’s the time to give it a real shot. Just dedicating 15 minutes per day to jotting down special moments you’ve shared with friends and family can be enough to overcome negative feelings, Cacioppo explains. The process will remind you you’re not alone, and the memories are bound to improve your mood.

6. Smile.

Smiling at yourself in the mirror is an unusual askCacioppo gets it. So, she recommends closing your eyes and thinking of the last time you made someone smile or laugh and let your body do the rest. Will it feel strange? Yes. But, will it help? Also yes.

Just thinking of a time when you were feeling giddy will automatically bring a smile to your facea move that will set off all those feel-good neurotransmitters in your brain and trick you into feeling happier than you were just a few secs before. Once you’re feeling a little better, hold onto that feeling by leaning into something that makes you feel really good, such as cracking open your favorite book or going for a run.

7. Take note of all the things you’re grateful for.

8. Volunteer.

9. Get a pet, or spend time with someone else’s.

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10. Join a club or take a class.

11. Make a schedule for yourself and stick to it.

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Your White Blood Cells Elevate Causing Possible Long

While the hormone cortisol fights inflammation, the fight-or-flight response that loneliness causes drives your body to produce norepinephrine, which actually elevates your white blood cell production and shuts down your bodies natural viral defenses. Itâs a sort of vicious cycle: youâre stressed and your cortisol levels are elevated, but youâre a little panicky, so your body is less sensitive to the beneficial, inflammation-lowering aspect of cortisol. In the long-term, lonely people are more likely to fall victim to issues associated with chronic inflammation: cancer, sensitivity to viruses, and infection, to name a few. Try exercising in a gym, taking a workout class, or just go for a jog in the park to be social and healthy at the same damn time.

Add Mindfulness To Your Day

Mindfulness is the practice of focusing your attention on the present moment and accepting it without judgment. It can prevent you from getting caught up in worries about the future or regrets about the past.

Listen to a favorite song. Sit somewhere comfortable and give your attention fully to the music, even if its a song youve heard a thousand times before.

Try a mindful chore. Complete a household chore such as washing dishes while giving your attention fully to the task. Notice how things feel, smell, or sound and whenever your mind wanders, gently bring it back to the task.

Meditate. HelpGuides Mindful Breathing Meditation can help you harness the power of your breath to ground yourself in the present moment and find inner calm.

Recommended Reading: Helping Your Child With Depression And Anxiety

How Can Talking To A Parent Help

It can feel like a big relief to have someone listen, hear you out, and show they care. Talking together can help you feel more hopeful. It lets you know you’re not alone. Someone believes in you and has your back.

Sometimes, a parent can help you see another angle to a problem you’re dealing with. They can give good advice. When you feel their support, it’s easier to think of ways to help yourself, too.

How Normal Is It To Feel Lonely

I feel so alone. I

Recent research from ReachOut has shown that one in five young people reported feeling lonely ‘most of the time’ or ‘always’.

So just because youre feeling lonely, it doesnt mean that you are different or weird: in fact, it means that you have more in common with the people around you than you realise.

Read Also: Depressants Are Drugs That Are Used To Fight Depression

Get Active Walk Run Play Dance And Move

Another way to deal with loneliness and depression is to get out into the world. Even just the simple act of going to the grocery store or the mall, walking around downtown during a busy workday, or riding the bus can be very helpful in overcoming a sense of isolation.

Watching other people like you getting on with their day might inspire you to get a new perspective on your own situation. Lots of people are living alone, so dont let that stop you from doing things you love.

Physical activity of any kind will stimulate your brain and body to produce feel-good hormones that help you to feel better and more in control.

Whatever you choose, do something to get your mind and body active. Simply walk as far as you can, ride a bike, or take up tai chi or belly dancing.

Dont stress if it takes a little while to see a positive change in your mindset take small steps that will change your behavior over time.

Im Depressed And Feel So Alone

karli57340

hey, im new to this and im not sure if it will help but basically i feel so alone i mean i havent had a great time the last few years and im not sure if im depressed but i never want to leave my bed, i either cant eat or i eat to much, i spend most of my time crying and hurting, i always feel sick, i get sore pains in my chest and i have nobody to talk to. My boyfriend makes me feel like nothing because he is always lying to me and hurting me and i feel worthless to him, i sat in my room crying for hours today about feeling alone and wishing i could change, i just feel like im nothing anymore and i have been cheated in different relationships 3 times, i was also raped and ive never talked to anyone about any of this and i just need some advice on what to do

1 like, 12 replies

  • Posted 3 years ago

    Well the first thing I would do is get yourself to the doctors and get a diagnosis and some help. When you are feeling a bit better then the second thing I would do is get your lying hurting bf out of your life! You deserve better than this but you have to start believing this and take your power back.

    I have been raped too and it’s horrible but the worst thing you can do is suffer in silence. You can bury painful feelings and emotions but they don’t go away and come back to bite you unless you deal with it. Start dealing with your issues for the sake of your future. x

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    Do What Makes You Feel Good

    When we are feeling depressed, isolated and lost, our inclination is to collapse into our life. We stay in bed, we dont shower or eat well and cut off contact with those we love.

    Let me tell you: if you are feeling depressed, collapsing is absolutely the worst thing that you can do. Instead, it is important to do things that make you feel good.

    For me, I keep a list of things to do when I am feeling depressed. 1. Take a long, hard walk . 2. Do yoga. 3. Watch The Walking Dead. 4. Take a bath. 5. Go to the movies. 6. Have sex. 7. Eat Pad Thai. When I am depressed I do one, or all, of those things and my depression is often lifted.

    So, what makes you happy? Write out a list, when you arent depressed, of what makes you happy so that when you are depressed you are ready.

    Read 8 Things You Can Do If You Want To Stop Feeling Depressed And Lonely

    Loneliness Is Not Normalat Any Age

    The 6 Signs of High Functioning Depression | Kati Morton

    Regardless of its causes, feeling lonely is not a normal part of aging, although the aging process brings with it plenty of loneliness triggers.

    For example, as we get a little older, loneliness can be brought on by separation from family and children, financial limitations or worries about the future.

    Here are some ways to learn how to deal with loneliness in a constructive and positive way:

  • Get Real Understand Your Loneliness Triggers
  • Get Active Walk, Run, Play, Dance and Move
  • Get Interesting Engage with Your Passions and Learn
  • Get Social Start Small, Expand as Your Confidence Grows
  • Get Healthy Invest in Your Body and Mind, Eat Well and Move More
  • Get Positive Focus on Good Things that You Can Control to fight loneiness
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    Connect With A Human Friend If You Can

    Think of someone who is always supportive or who simply makes you laugh, and give that person a call or send them an email. You may resist doing this at first because it can be hard to reach out to others when youre feeling lonely. In my experience, however, its worth giving myself the little extra push thats needed to contact someone I can count on.

    Access Professional Support For Loneliness And Depression

    If you have found that you continue to feel lonely and depressed regardless of any changes that you make to your lifestyle, you may need a helping hand in order to start feeling better.

    You may want to start out by visiting your GP and explaining the thoughts and feelings that you have been experiencing. They can provide you with advice, support and if necessary, access to a service such as Priory where you can receive specialist support and treatment.

    You can also come directly to Priory Group, where you will be able to sit down with one of our consultant psychiatrists to determine the best form of treatment or therapy for you to undergo at one of our hospitals or wellbeing centres. The mental health support and treatment that we are able to provide includes weekly therapy sessions, day or half-day sessions at one of our day facilities or residential stays, if deemed necessary.

    Read Also: Signs Your Suffering From Depression

    Take Steps To Break Free From Isolation

    Come up with a plan and begin to take steps to break free from isolation. Ask yourself the following questions:

    When do I feel the most alone?

    When do I feel the least alone?

    What activities do I most enjoy?

    Is there anyone I feel good spending time with? List their names.

    Now think about some concrete ways to address your answers to those questions:

    How can you feel less alone at those lonely times? Can you reach out to a friend? Join an online chat community? Find a healthy way to distract yourself from the loneliness, like exercise, meditation, or even temporarily playing a distracting video game?

    Why do you think you feel less alone at certain times? How can you expand on those positive times? For example, if you feel good at work, maybe you could spend more time with your coworkers or find hobbies like volunteering that build on similar skills you enjoy sharing at work.

    Are the activities you enjoy social? If so, how can you participate in these activities more? If the activities are isolated, how can you connect with others who enjoy these activities? The Internet is an incredible resource for building community with people around the world who share your interests. People who use the Internet to really connect with others are less likely to feel lonely.

    If there are friends, coworkers, or family members that you feel good being around, make plans to spend more time with them. Think of activities you could do together or things you could share on a more regular basis.

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