Find A Meaningful Project
Sometimes sadness is nothing more than boredom in disguise. There are times when we dont know what our purpose is or what we should be doing. We have no idea why we are getting out of bed in the morning, and we begin to feel despair.
Discover your purpose. Find something meaningful to do that requires your skills and abilities. If you are having trouble coming up with a project, apply your talents to helping others.
In fact, altruism is one of the best ways to add meaning to your life. It also increases your own sense of gratitude and helps you build meaningful relationships with others.
Dump Your Negative Thoughts
Some people struggle greatly to overcome negative thoughts because it overpowers them.
A University of Madrid study found that writing your negative thoughts down on a piece of paper and then destroying it was effective in ridding these thoughts from the mind. They advise you to burn, tear up, or dump the paper in the trash!
Physically getting rid of them does help to lessen their damaging effects. Psychologists advise doing this frequently.
Dedicate A Little Time To Helping Others
Although it may temporarily improve happiness, buying bigger homes, vehicles, and phones do not have long-term positive impacts on peoples overall happiness. It is short-lived.
Researchers have found that when we dedicate a little time or money to helping others, there is a significant effect on our own happiness.
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Happiness Is The Process Of Becoming Your Ideal Self
Happiness is the process of becoming your ideal self. Its a habit that we can all develop, and it starts with journaling our thoughts and feelings. By doing this, we can identify what makes us happy and unhappy, and let go of the things that dont serve us. This leads to greater well-being and increased happiness and fulfillment.
Additionally, studies have shown that happy memories are more likely to be recalled than unhappy ones, so its important to focus on the positive. I recommend a new perspective to discover true happiness and wisdom. It may be scary at first, but consider counseling with a psychologist, especially if you are in a depressive state. A psychologist can provide you with expert guidance or something else like a new task or strategy to reaching a higher level of happiness.
You can also become your ideal self by becoming a volunteer with a non-profit club and embracing the joy one receives in doing so!
Severity Of Clinical Depression
Clinical depression often develops gradually. So it can be difficult to notice when something is wrong. You might try to cope with the symptoms without realising you’re unwell. It can sometimes take a friend or family member to notice something is wrong.
The severity of clinical depression depends on how much impact it has on your daily life:
- mild clinical depression has some impact
- moderate clinical depression has a significant impact
- severe clinical depression almost impossible to get through daily life
You can have clinical depression and other mental health disorders. For example, anxiety, psychosis or other difficulties.
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I Just Want To Be Happy Quotes
Happiness is a feeling that everyone seeks. It can come from happy memories or from big things that satisfy us. However, sometimes it is the small, pleasant memories that make us truly happy.
They remind us to take care of ourselves and to enjoy the happy life we have been given. Smile and be grateful for the joy you have been given. True happiness comes from within.
That said, I present 10 of my favorite original and unique I Just Want To Be Happy Quotes I wrote myself:
Smile Smile More Keep Smiling & Feel the Joy of Happiness!
Your Brand New Life Only Begins When You Allow It To!
Gratitude Plus Intentional Kindness Equal Sustained Happiness!
Let Serendipity Find You & Shower You with Happiness!
Personal Happiness is How we Choose to Live Our Life. Its Not a Destination, it is a State of Being!’
Theres Nothing More Than Experiencing the Powerful Emotion of Tears of Happiness!
Those Who do the Most for Others, are Those who are the Most Happiest!’
Do You Want to Feel Instantly Better? Then Simply Grin Then Smile Then Laugh! RINSE & REPEAT!
Belly laughs are the highest vibration you can achieve of happiness!
See how happiness looks on you! SMILE at your mirror each morning!
Reaching Out For Help
The good news is that help is actually closer than you think. The first step is to get yourself out of denial. Acknowledge that what youre feeling is real. Next, talk to someone you trust. It can be a family member, someone you work with, a fellow church member or your primary care physician. Let them know whats going on.
And listen carefully, If they discount your feelings, find SOMEONE ELSE. You must be your own self-advocate.
Sure eating a better diet and getting daily exercise can obviously help too. But you know what. So does therapy.
And please, if you know of a friend or a family member who seems to have it all turns to you for comfort, please dont dismiss them. Dont tell them to be grateful for what they have.
Instead, let that person know that youre there to listen and support them. This goes for everyone suffering any type of depression.
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End Rumination And Engage In Problem Solving
Next, if you find that you are ready to change your mindset about how you are feeling, what are the concrete steps you can take to actually get there?
One of the things that people who are feeling down tend to do is to ruminate about how they are feeling. Is that you? Do you think a lot about how you don’t enjoy things anymore?
Rumination is a habit that can worsen low mood or feelings of lack of enjoyment. Try to be aware of your thoughts and watch for times that you spiral into negative thinking.
Ask yourself, why am I upset? What do I need to acknowledge, evaluate, or change? While complaining about your situation or ruminating might feel like you are doing something, in reality, you are only making yourself feel worse.
Identify problems that you can solve, and take action on them. In taking action, you will start to feel better.
Am I Bipolar Or Just Moody
A lot of the time when people say someone is bipolar, they really mean moody. Moody people can be happy one minute and sad the next. Sometimes they just change their mind a lot. Its normal to experience ups and downs, especially if something has happened to make you feel happy or sad. Some people are more moody than others, or just more open about their feelingsand thats okay. But if your mood swings start to get in the way of your daily life, you might wonder if you actually have bipolar disorder.
Bipolar disorder is a mental health condition that affects about 3% of adults in the United States. Its not the same as being moody. People with bipolar disorder have alternating episodes of mania and depression. Mania is a period of extreme high energy or mood. People often feel very excited during a manic episode and make impulsive decisions. Depression is pretty much the oppositelow energy, with feelings of sadness or despair. Stress can trigger one of these episodes, but often the shift happens without any clear explanation.
Manic and depressive episodes typically last several weeks. If your moods are changing drastically from day to day, thats usually not a sign of bipolar disorder.
If you think you might have bipolar disorder, start by taking our free bipolar test. If the result is negative and you still feel like moodiness is a problem for you, try taking some of our other tests, like the ones for depression and anxiety.
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Write Down Your Feelings
Get A Sneak Peek Of A Couple Of Paragraphs Into I Just Want To Be Happy Again
I just want to be happy again was written to reach out to anyone and everyone who is looking for encouragement and how to come back to themselves and be the happy, positive and productive person they were in the past.Why cant I be happy is a familiar cry from many in the world today. We all want to experience joy again. If youre suffering from acute depression, anxiety, or perhaps being a new mother experiencing the baby blues, or who are in the throes of post-partum depression, we all just want to be happy again.
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Why Cant I Just Be Happy Again
I just want be happy again was written to reach out to anyone and everyone who is looking for encouragement and how to come back to themselves and be the happy, positive and productive person they were in the past.
Why cant I be happy is a familiar cry from many in the world today. We all want to experience joy again. If youre suffering from acute depression, anxiety, or perhaps being a new mother experiencing the baby blues, or who are in the throes of post-partum depression, we all just want to be happy again.
Are you tired of being sad? Perhaps you dont even know why youre sad. This post is for you! Get back to your happy place. This post is meant for you!
What Can I Do About It
Mood disorders are very treatable. With the right treatment, about 80% of people no longer feel any symptoms at all. Some common treatments, used on their own or in combination, are:
Counselling: The most common forms of counselling for people living with a mood disorder are cognitive-behavioural therapy and interpersonal therapy:
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Cognitive-behavioural therapy or CBT is the most common therapy treatment for mood disorders. CBT helps you understand the relationship between your mood, thoughts and behaviours. It also teaches skills like problem-solving that may help prevent symptoms from coming back in the future.
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When youre depressed, your relationships with others often suffer. Interpersonal therapy can teach you skills to improve how you interact with other people.
Medication: Depression is usually treated with a group of medications called antidepressants and bipolar disorder is usually treated with a group of medication called mood stabilizers. You may also be prescribed other medications for psychosis or anxiety.
Electroconvulsive therapy: Electroconvulsive therapy or ECT may help people who experience severe depression or bipolar disorder, particularly when treatments like counselling and medication havent helped. Treatment is done in the hospital, and it involves passing an electrical current through the brain for a few seconds while youre under general anaesthesia. Modern ECT is very safe, fast-acting and effective.
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Are You Hiding Behind A Forced Smile
Think about it. Usually, when you think of someone suffering from depression, they are friends who are noticeably sad and perhaps disengaged from their loved ones and everyday life. Possibly you can relate to this.
You, on the other hand, smile all day long at work, playing with your kids and/or grandkids, with your spouse and when greeting others at the cashiers line in the grocery store. You laugh, you smile, and you may look happy. Yet you cant seem to shake off the feelings of loneliness and sadness that are buried deep below your surface.
Practice Meditation And Yoga
If you still find that you can’t reconnect with joyful things in your life, try adding in a regular meditation and/or yoga practice along with breathing exercises.
Having a regular practice will help you to release negative emotions and stress, leading you to feel more peaceful, joyful, and ready for clarity in your life.
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Put A Smile On Your Face
Anxiety And Depression Support
Good morning. This is my first time doing anything like this. I am going to be 55 next month and have suffered from depression and anxiety since I was in my late 20’s. I have been on meds, tried therapy and an about to embark the TMS therapy. Has anyone ever tried the TMS and had sucess?
Hi good to meet you. I wasn’t sure what this was until I googled it. But no I haven’t tried it but wish you luck. Let us know if it helps you.
I will. I am going to see my dr tomorrow to discuss the therapy and how it will work.
Hi , My name is Jeannii. I think u remarked on my OCD & said that it was caused by depression or anxiety when I said I had neither!! yes that’s right I’m the least depressive of people & I’m pleased I don’t suffer from such a disabling condition . I think OCD is NOT necessasarily a depressive condition , I think it’s more of a temporary condition that goes on if one is unaware of it due to a sad period in one’s life by way of escapism /distraction . that is why I believe it can be treated with CBT. I may be completely wrong BUT I can only go by my own experiances.
Sorry many typhos due to recent cataract operation.
Ok I’m not going to argue with you. It’s only that I have always heard OCD is one of the many forms of anxiety. I don’t remember saying it was depression related, only anxiety. But I don’t have OCD so will bow to those with a greater knowledge of it. That’s the only reason I said what I did.
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What Are The Different Antidepressants And How Do They Work
- SSRI This category of drug includes fluoxetine , citalopram , and sertraline and targets serotonin, a neurotransmitter that helps control mood, appetite, and sleep.
- SNRI SNRIs include drugs like duloxetine , desvenlafaxine , and venlafaxine , which block the reabsorption of both serotonin and another neurotransmitter, norepinephrine.
- NDRI This class of medications includes bupropion.
- TCA TCAs include such drugs as imipramine and nortriptyline . These drugs were among the earliest antidepressants to come on the market. These days, doctors generally only turn to them when treatment with SSRIs, SNRIs, and NDRIs has failed.
- MAOI MAOIs, including phenelzine and isocarboxazid , were the first antidepressants developed. Theyre rarely used today, in part because people who take them require careful monitoring to prevent negative interactions with certain foods and other medications.
All antidepressants can have side effects, but some may be more problematic than others. You may need to try several different medications, or a combination, guided by your doctor, before you find what works best for you.
Bonus: 3 Steps To Stop Fearing Sadness
Pain, sadness, anger, fear, guilt, frustration they are not to be feared. You should not be scared of negative emotions. They are to be processed, accepted, understood, and moved through to a better emotion.
You dont need to fight your emotions. This 4 step process will help you move from negative emotions to positive ones faster:
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Get Rid Of Negative Emotions With Affirmations
What do you do when negative thoughts creep into your mind? Negative thoughts creeping into your mind will inevitably happen every once in a while, but your response to these thoughts will determine if you can live a happy life.
An excellent way to respond to negative thoughts is through words of affirmation. When you practice positive affirmations, it helps in increasing your feelings of self-worth.
You can start each day with words of affirmation. Stand in front of your mirror and repeat sentences like, I am living my best life or I will have an amazing day.
If you find it challenging to come up with words of affirmation on the spot, write them out the night before. Write at least five positive affirmations that resonate with you and repeat them first thing in the morning.
Know The Different Forms Depression Can Take
Depression often involves sadness or a low mood, but it also has other, less well-known symptoms.
For example, many people dont realize depression can involve:
- confusion, difficulties with memory, or difficulty focusing
- excessive fatigue or sleep concerns
- physical symptoms such as stomach distress, frequent headaches, or back and other muscle pain
Your friend may often seem to be in a bad mood, or feel exhausted a lot of the time. Try to keep in mind that what theyre feeling is still part of depression, even if it doesnt fit into the stereotypical versions of depression.
Even if you dont know how to help them feel better, simply saying Im sorry youre feeling this way. Im here to help if theres anything I can do may help.
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