Reasons Why Green Tea Is Good For You
Drinking green tea after dinner is my favourite daily ritual it helps me to relax and forget my worries before bed!
Green tea doesnt only taste good, it also has a number of health benefits.
Here are 6 great reasons why Ive incorporated this delicious drink in my diet and why you should too.
Adding Lemon To Green Tea Can Help With Anxiety
While green tea is an ‘elixir’ in itself, when taken with lemon, the health benefits become even more profound.
Drinking green tea with lemon helps in bringing out more of the antioxidants present in the tea. This was published in the November 2014 edition of the Journal of Food Processing and Technology. The lemon also makes the antioxidants readily absorbable for your body. The citrus juice works by increasing the extraction of catechins present in green tea.
In fact, the increase is by up to six times compared to drinking tea without lemon. According to one study, an increased presence of catechins in the body has been found to decrease both depression and anxiety.
Studies involving oil extracted from a lemon show that it has powerful antidepressant properties. So, when you drink green tea with lemon, the combination of the two elements significantly increases the benefits against depression. Lemon works by modulating the levels of various hormones in the body. Most notably, serotonin, dopamine, and norepinephrine.
Black Tea For Anxiety
Black tea also contains both L-Theanine and EGCG, but less of each and more caffeine. Despite being the most caffeinated out of Camellia sinensis teas, black tea has also been shown to reduce stress levels.
There was a study done in London in 2006 that looked at stress and drinking caffeinated black tea for six weeks. Participants drinking black tea were able to de-stress quicker and had less of the stress hormone cortisol after being exposed to a stressful situation. Read more about the study and the results here.
There havent been any studies since, but it might be worth switching your cup of coffee for a cup of black tea in the morning. Black tea is definitely a good option if youre looking for a tea for anxiety with more caffeine.
As for the other Camellia sinensis teas, there just havent been enough studies but they all contain similar compounds as theyre all from the same plant read more about the difference between each type of tea here.
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What Are The Best Herbs For Anxiety And Depression
It has been demonstrated that the extract of lemon balm can aid with mild to severe anxiety as well as sleeplessness.Angina sufferers who took a supplement containing lemon balm showed improvements in their levels of anxiety, despair, tension, and sleep quality after taking the supplement, according to the findings of a research published in 2018.Find some lemon balm tea to buy.
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Does Chamomile Tea Increase Serotonin
It has been hypothesized that chamomile may increase the levels of certain neurotransmitters in the brain, including serotonin, dopamine, and noradrenaline, which are known to have an effect on mood. It is believed that elevating levels of these naturally occurring chemical messengers that are already present in the brain might be beneficial in the treatment of depression.
What Food Is A Natural Antidepressant
Recent research indicates that oysters and mussels, along with other types of seafood, lean organ meats, leafy greens, lettuce, and peppers, as well as cruciferous vegetables like broccoli, cauliflower, cabbage, kale, and Brussels sprouts, are among the foods that provide the greatest antidepressant benefits.
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Increase Matcha Potency To Offset Human Stress
In the human trial, researchers sought to enhance the stress-reducing effects of matcha tea by testing a specialized blend of matcha with reduced caffeine content, made from tea leaves that had been prepared by irrigating them with hot water at 95 degrees C for three minutes. This experimental preparation, called test matcha, thereby enhanced quantities of theanine and arginine while suppressing caffeine ratio.
Thirty-nine healthy subjects were selected for this human trial and randomly allocated into experimental and control groups. Participants were university pharmacy students who were engaged in regular university life and a more intense, therefore anxiety-producing, pharmacy practice environment. All were free of acute or chronic diseases, were not taking major medications and were non-smoking.
Participants were instructed to drink 3 grams of either test or placebo matcha preparation per day, suspended in 500 milliliters of room-temperature water. They were asked to avoid other caffeine and theanine-rich beverages such as other teas, coffee and soda, for the duration of the experiment. They were also instructed to avoid caffeine-rich foods such as chocolate and to avoid alcohol.
The intake of test- or placebo-matcha was conducted for a period of 15 days, which began with seven days of normal collegiate life, followed by an intensified instructional experience of pharmacy practice that took place over eight days.
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Zeal O2 Revv And Happygirl From Lifeforce Nutraceuticals Contain A Blend Of Herbs For Depression
The wheatgrass in Happy Girl Mood Enhancement Supplement is filled with amino acids, vitamins, minerals and enzymes to increase your sense of well-being. Its magnesium and B-complex vitamins help neutralize mood swings while giving you more energy. The proprietary blend of herbs for depression adds to this supplements natural depression-busting formula. Green tea extract, guarana, gotu kola, fo-ti and ginseng are just a few of the mood-boosting herbs in Happy Girl. Great for men, women and seniors, Happy Girl can be used for occasional mild to moderate, non-clinical depression. Order Happy Girl here.
Zeal O2 Natural Weight Loss Supplement and Energy Booster helps you stay healthy and lose weight the natural way. Formulated with wheatgrass and a blend of herbs for depression and energy, this powerful wheatgrass tablet does more than suppress appetite. Zeal O2s proprietary blend of herbs includes citrus aurantium , plus green tea extract, cayenne pepper, damiana, gotu kola, fo-ti and other natural remedies for depression, fatigue and anxiety. Order Zeal O2here.
Zeal O2, HappyGirl and REVV come with a money-back guarantee. If youre not satisfied return the unused portions for a complete refund. Always talk to your doctor before taking any dietary supplement.
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Amazing Benefits Of Green Tea For Anxiety And Depression By Drinking 1 Cup
Do you want to know the the benefits of green tea for anxiety and depression? Read this article.
Green tea has become well-known for its powerful health benefits, including protection against cancer and heart disease, among others.
But did you know that drinking green tea could also protect you from depression and anxiety?
Its true! In this article, we look at exactly how green tea can help reduce anxiety and depression, and some of the other benefits that green tea can have on your overall health. Lets take a look.
Mild To Serious Headaches
While green tea is considered a safe beverage for migraine patients, it might still be off the diet chart for people with chronic daily headaches. Population-based research studies have shown that caffeine is a risk factor for chronic daily headache onset, and though green tea contains much less caffeine than coffee or other kinds of tea, it is best avoided by such people.5
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Are You Depressed Try These 5 Teas To Elevate Your Mood
Drinking tea can help you overcoming depression. Here are some types of tea which you can try to reduce symptoms of depression.
Depression is one of the leading mental health issues which is being faced by huge number of people throughout the nation. Depression can be caused by a number of factors and affect how you feel, act or gain interest about a particular issue. It can be termed as general feeling of sadness. People often drink tea to elevate their mood and keep themselves fresh. Even though the tea which majority of people consume is not herbal tea but still it gives a calming sensation to people. Hence today, we have come up with 5 types of tea that can help you to elevate your mood as well as reduce or prevent depression. Drinking tea might help you with symptoms of depression but it does not eradicate it totally, hence it is important to consult to an expert if you have depression.
Annona Cherimola Mill Annonaceae
Since the 16th century Francisco Hernández related the medicinal use of this species, as indicated by the following description: the decoction of the bark, applied as drops in the eyes or the ears, is said to remove the pain of headache, teeth and eyes . Currently several species of Annona are used due to their anxiolytic properties . The alkaloid extract of the leaves of Annona cherimola was prepared and administered to mice three times , before being tested by FST. The extract produced antidepressant activity in FST at 10 and 20 mg/kg. This effect was not related to the increase in locomotor activity of mice when evaluated in OFT. Several compounds were identified by HPLC-MS in the extract: liriodenine and three aporphine products 1,2-dimethoxy-5,6,6a,7-tetrahydro-4Hdibenzoquinoline3,8,9,10-tetraol, anonaine and nornuciferine. None of these compounds were isolated and tested .
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Matcha Green Tea To Fight Anxiety Through Diet
One of the least suspecting reasons that matcha may help you fight anxiety is due to its dense nutritional profile. This is because of the specialized care that goes into growing each tea leaf that becomes stone-ground into matcha.
At the very least, you can imagine this as an added-bonus of that great vibe you get from drinking it everyday.
How To Choose Matcha Vs Coffee For Anxiety
Matcha tea has one huge advantage over any other caffeine drink, and thats L-theanine. This natural amino-acid in green tea boosts calm feelings and dampers anxiety in those tested.
Moreover, the moderate level of caffeine also means your brain wont be overexcited like from coffee. If you have anxiety then consider green tea matcha for a harmony of energizing calmness no jitters or crash.
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Rosemary Tea For Better Mental Health
Rosemary tea is the same rosemary herb you use in your cooking. Its actually from the mint family as well. Rosemary is known to be a good mind booster thats beneficial for our mental health .
There was a 2021 study that showed promising results as a tea for anxiety. Using rosemary tea for 10 days participants were shown to have an increase in BDN a depression biomarker. Its believed that rosemary contains both antidepressant and anxiolytic properties, but more studies are still needed. You can read more here.
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Teas To Boost Your Mood
You can never underestimate the power of taking care of yourself and extending that care to others. Even the littlest moments of care in your day-to-day make a difference it can be as simple as a cup of tea. Tea has enjoyed a long history of popularity and is even considered a national drink from England to China. It is no surprise that the ritual of tea-drinking can also play a long-term role in your mental well-being.
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Other Benefits Of Green Tea
- Green tea is bursting with antioxidants which can help prevent cell damage, reduce inflammation and help to fight diseases.
- Although green tea does contain caffeine it is just enough to produce a boost and much less than you would find in a cup of coffee. Too much caffeine can create a feeling of restlessness and a feeling of jittery leading to exhaustion by the end of the day.
- It can boost the metabolic rate in your body in the short term to aid weight loss and help to decrease body fat.
- Early findings are showing that green tea can reduce blood sugar levels and improve insulin sensitivity. This can decrease the risk of type 2 diabetes.
- One of the most powerful compounds in green tea is a catechin called EGCG . Catechins are natural antioxidants. Catechins can kill bacteria and inhibit viruses. This can help improve dental health and reduce bad breath.
- These super compounds can protect the brain in old age by protecting the neurons in the brain.
- Observational studies have shown that green tea may reduce the risk of cardiovascular disease and lowering cholesterol.
- When applied topically, green tea is good for the skin and protects the epidermis.
- Due to its antifungal and antibacterial properties, green tea makes a great foot bath.
- Use warm, wet green tea bags as eye compresses to relieve puffy and tired eyes.
Suggested Green Tea Products For Depression
Please consult a health practitioner before taking any health supplements.
Green Tea Powder
A good quality green tea powder is a good investment when it comes to detoxing and support natural antioxidant defence. It can be steeped to prepare tea or included in smoothies or juices.
Green teas with high theanine content include varieties such as Matcha and Gyokura.
Ensure that you buy good quality tea powder which is free from heavy metal contamination.
Green Tea Powder: Buy from iHerb
Green tea Supplements
Green tea supplements are a good option for those who do not like the taste of green tea but would like to boost their natural antioxidant defense with green tea catechins.
Taking green tea supplements on an empty stomach is said to improve its absorption. Green tea supplements with vitamin C or black pepper extract have better absorption.
| Zhou Nutrition Green Tea Extract | Bluebonnet Standardized ECGC Green Tea Extract | Thorne Green Tea Phytosome |
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Does Matchas Caffeine Aggravate Anxiety
The caffeine in matcha green tea is markedly lower than that of coffee or other modern energy drinks. At about 30mg per serving, even people who are sensitive to caffeine report that they can tolerate matcha. Whats more, is the L-theanine found only in matcha tea regulates how the body and brain responds to caffeine.
Research On The Benefits Of Green Tea To Treat Anxiety
In Chinese medicine, green tea has been used to treat depression for a long time. Research is now showing it can also help to manage anxiety symptoms. Just a few of the studies completed to date that confirm that green tea is good for reducing anxiety include:
The Journal of Physiological Anthropology a 2012 Japanese study found that students taking L-theanine experienced less anxiety compared to those taking a placebo.
In 2013, another Japanese study showed that graduates placed in a stressful work environment experienced less anxiety if they took L-theanine compared with those taking a placebo.
A study carried out by the Israel Institute of Technology studies the effect of L-theanine on schizophrenic patients and found that it did help to reduce their anxiety levels.
There are many small scale, observational research projects on the health benefits of green tea. Although many are in early stages, the general conclusion to date is that the benefits are positive and encouraging.
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What Is The Best Tea For Anxiety
People who consume green tea on a daily basis may experience a reduction in feelings of worry and stress as a result. According to Ayurvedic medicine, the herb ashwagandha can help reduce feelings of stress and weariness. According to the findings of one study published in 2012, ingesting the root extract dramatically lowered levels of stress over a period of two months.
Green Tea Catechins And Theanine Have A Natural Anti
Green tea polyphenols or antioxidants help fight depression possibly by acting on the HPA axis.
HPA axis is the network between the hypothalamus, a part of the brain and the major hormone-secreting glands in the body- pituitary and adrenal glands.
This network regulates our stress response and is influenced by cortisol levels, a hormone that participates in stress response. HPA axis dysfunction is observed in Major Depressive Disorder.
Catechins lower the level of stress hormone and ameliorate HPA axis dysfunction to relieve depressive and anxiety symptoms.
Another mode of action by which they reduce depressive symptoms is by influencing brain chemistry and improving antioxidant defences in the brain.
However, one study indicates that green tea catechins have negligible monoamine oxidase inhibitory action.
MAOIs or monoamine oxidase inhibitors are antidepressant agents that inhibit the activity of enzyme monoamine oxidase to recycle and preserve brain chemistry for a better mood.
So does that mean it does not affect our brain chemistry?
Well a study published in Journal of Agricultural and Food Chemistry, 2014 highlighted that a single dose of green tea extract influenced serotonin levels in human participants.
Whether it influences brain chemistry or not, catechins antioxidant and anti-stress action could be efficient enough to protect from mental health conditions.
Anhedonia is associated with disturbed reward learning.
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