Sleeping On The Floor While Pregnant Or With A Baby
Its generally considered safe to sleep on the floor while pregnant. Many pregnant people feel most comfortable when they sleep on the floor.
Do whatever feels good for you. But remember, youll have to get down on the floor and stand back up. If this feels uncomfortable, you may want to avoid floor-sleeping.
Its also safe for babies to sleep on the floor, especially true if you want to co-sleep, which is discouraged in beds.
Co-sleeping in a bed increases the risk of:
Soft surfaces, like pillows and blankets, also heighten the risk because they can block the babys airways.
But in cultures where floor-sleeping is common, co-sleeping is associated with lower rates of SIDS. In such cultures, people sleep on firm mats on the floor. Soft items arent used. The baby may also sleep on a separate mat.
Before floor-sleeping with your baby, talk to their pediatrician first.
If youre interested in sleeping on the floor, follow this step-by-step guide to get started:
Why Might Sleeping On The Floor Alleviate Ptsd Symptoms
Question:
Does sleeping on the floor have similar neurotransmitter effects, as sleeping under a weighted blanket might? Psychiatrically, would it be expected that a person having PTSD would find similar results sleeping under a weighted blanket as they do when they sleep on the floor?
Could sleeping on the floor actually be a subconscious attempt at regulating neurotransmitters or possibly even to promote better REM sleep?
Background:
There are many views on the interplay of different neurotransmitters and hormones, , and PTSD, anxiety, depression, etc.
There is also a lot of consensus on how weighted blankets seem to help alleviate these symptoms, providing that sense of security. They also seem to be used a lot by parents of children with Autism, Aspergers, and ADHD.
There are a variety of theories why people with PTSD sleep on the floor, could a valid rival hypothesis be a neurotransmitter affect?
No. Don’t connect those very different studies and use it as a basis for a conclusion.
The article you reference mentions the word “floor” 3 times, twice to mention that 2 children sleep on the floor and the third time the author writes:
“Children who sleep on the floor instead of their bed after a trauma do so because they fear the comfort of a bed will let them sleep so hard that they wont hear danger coming.”.
You Just Want To Sleep
Excessive sleepiness without reason is referred to as hypersomnia. If you’re out of work and stuck in the house, you may feel the need to nap out of boredom or lack of activity. A study published in BMC Medicine looked into sleep’s relationship with depression. The study concluded that “Mood symptoms are frequently reported in hypersomnia disorders of central origin.” If you have the desire to sleep all day, you may find that affects your mood, which may signify the onset of depression.
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Stay Alert For Signs Of Depression
These include feeling hopeless, helpless or sad trouble concentrating and remembering things loss of energy daytime sleepiness loss of interest in activities that once gave you pleasure or thoughts of suicide or death. Tell your doctor if you have any of these.
This is especially important if youre discussing insomnia with your doctor. Insomnia may be a separate condition or it may be a symptom of depression, Finan explains. Your doctor needs to know as much as possible to treat the right problem.
What Is Samhsa’s National Helpline
SAMHSAs National Helpline, , or TTY: is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Also visit the online treatment locator, or send your zip code via text message: 435748 to find help near you. Read more about the HELP4U text messaging service.
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Depression And Sleep: Understanding The Connection
Depression and sleep problems are closely linked. People withinsomnia, for example, may have a tenfold higher risk of developing depression thanpeople who get a good nights sleep. And among people with depression, 75percent have trouble falling asleep or staying asleep.
Which comes first? Either one can be the starting point, says Johns Hopkins sleep researcher Patrick H. Finan, Ph.D. Poor sleep may create difficulties regulating emotions that, in turn, may leave you more vulnerable to depression in the futuremonths or even years from now. And depression itself is associated with sleep difficulties such as shortening the amount of restorative slow-wave sleep a person gets each night.
If you have depression , daily stressessuch as financial worries, an argument with your spouse, or a jam-packed evening commutecould also lead to more nighttime wake-ups and more trouble getting back to sleep than someone without depression would experience.
Understanding the relationship between insomnia and depression can help you spot risks early, get the right help, and recover more fully if you are experiencing both. Youll feel healthy, well-rested, and able to enjoy life again. Heres what you need to know about depression and sleep:
Signs Of Common Mental Health Conditions
Mental disorders like depression, anxiety, OCD, and bipolar disorder all have warning signs. Find out what they are and when to get help.
Everyone has good days and bad days even good years and bad years but you should be concerned when the signs of depression, anxiety, obsessive-compulsive disorder , or bipolar disorder make it difficult to carry out the tasks of everyday life. Challenging emotions can arise in any situation, from work to relationships, and you want to act before they seriously interfere with your ability to function.
Mental Health: 5 Signs of Clinical Depression
You determine clinical depression by two measures. One is by time and one is by severity impact on function. When you have severe symptoms that last at least two weeks and are interfering with fundamental basic functions, it falls into the realm of clinical depression, explains psychiatrist Jill RachBeisel, MD, associate professor of psychiatry of the University of Maryland School of Medicine in Baltimore.
There are many symptoms of depression, but most common among people with clinical depression are changes in:
Mental Health: 5 Signs of Anxiety
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Depressed Friend Is Currently Lying On Floor Not Talking Or Moving
My friend who has really bad depression came over to visit me over her Spring Break, and I think that she has been feeling that I have been ignoring her and is now lying on my floor and won’t respond to anything except to pull a blanket over her if I try to move it a little.
I think that she thinks that I don’t think she’s important or something because I’ve been super busy . So we only have time to talk and hang out at night. According to her boyfriend, she also was apparently mad at me this morning because I didn’t get her breakfast and said that I was starving her.
I’m unsure what to do right now since I’ve tried talking to her and apologized about breakfast, and also got her some food and put it next to her. She still won’t respond to anything, so I told her that if she was up to it to try eating something and I would be at a friend’s house to work on a project and would be back later, and to call if she needed me.
EDIT: So…what happened later within the span of a few hours was kind of weird.
And then she just…kind of deflated and then told me that she just wanted me to help her wash and freshen up and hold her hand. Which I did and then…she basically was back to normal within an hour! Like we even went over to visit my other friend later.
What do you guys make of it? I just don’t get how things escalated so fast and then just…went back to normal.
Alcohol Tobacco And Other Drugs
The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. SAMHSAs 2020 National Survey on Drug Use and Health reports that approximately 19.3 million people aged 18 or older had a substance use disorder in the past year.
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Get Help For Both Depression And Sleep
If you have insomnia and depression, dont assume that medical treatment for one will automatically cure the other. Treatments for depression, such as selective serotonin reuptake inhibitors and other medications, may improve your mood and outlook, but they may not be enough to improve your sleep.
Theres some evidence that lingering sleep problems in people undergoing depression treatment increase the risk of a slide back into depression. The good news: Theres also some early evidence that CBT-I , along with depression treatment, improves sleep in people with depression and may increase the chances of a remission of depression.
What It’s Like To Live With Depression
A place to share knowledge and better understand the world.
What is it like to go through depression? originally appeared on Quora – the place to gain and share knowledge, empowering people to learn from others and better understand the world.
Answer by Ellen Vrana, author of EllenVrana.com:
I cannot describe what it feels like. But I can tell you what it looks like.
There is a lint ball, under our hallway chest, right next to where the lamp is plugged into the wall. It moves slightly from a miniscule breeze I cannot feel. It has a hair in it, long, mine. Hmm, now it moves back under the chest and behind the leg. And then out again. It’s very active, this lint ball.
Why do I know this? Because I’m lying on the floor. On our 2nd floor landing at the top of the stairs. My head is pressed against the wood floor, my body might be on the carpet, not sure. I didn’t plan to lie here, I just got overwhelmed in sadness and this is where I came.
To cry. To grieve for nothing and everything. At first images that flash through my head. Images of sadness, other people crying, faces of people I’ve lost.
Then words come, phrases. I don’t see them, I hear them in my head. Things like “I can’t do this, why am I alone, I don’t have any one to talk to, I cannot do this anymore.” That kind of thing. I cry them out loud, too.
And then, there are moments of joy. Being free. Not being this person or in this body. And then I think of my husband and how closely I’m connected to him.
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You Just Want To Be Alone
If you’re on your third game of Monopoly with the family and you desperately want to curl up in bed and read a book in silence for a few minutes, it’s totally understandable. All this time at home with your family can be overwhelming, and sometimes a few moments by yourself will help you recharge. But if you feel yourself disengaging from people you love and seeking solitude in an unhealthy way, it may be a sign of a mental health issue.
A study conducted by the Danish National Institute of Public Health analyzed the symptoms of depression in older adults. “We identified two significant longitudinal mediation patterns with symptoms of depression, and two with anxiety symptoms,” the researchers said. “Overall, social disconnectedness predicted higher subsequent perceived isolation, which in turn predicted higher depression symptoms and anxiety symptoms.” Alone time is precious right now, but if you find yourself purposely isolating yourself, you may be clinically depressed.
If you can relate to any of the signs above, it may be time to focus on your mental healthreach out for virtual help from a counselor. If you’re thinking about suicide, you can reach the National Suicide Prevention Lifeline at 1-800-273-8255. And to get through life at your healthiest, don’t miss:This Supplement Can Raise Your Cancer Risk, Experts Say.
Healthwhat To Say To Someone Who Is Depressed
Young people in their 20s and 30s who are experiencing increased sleepiness during the day and who are taking these so-called depression naps may actually be sleep-deprived rather than clinically depressed, Zak explained. They may be working long days or spending too much time on their screens at night, leading to poorer sleep quality and more stress, she said.
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Lying On The Floor Feels Good
Lying on the floor feels good.
I’m numb, my heart aches,
Tears are slowly rolling down my face
But the stiff, strong floor
Defying my weight
sometimes i lay down on the kitchen floor
feeling another temperature is relieving
dont know why
the hard tile floor always felt more human than anyone i’ve ever met.
Comforting knowing that I am not the only one that does this. I often end up lying on my bathroom floor just staring at the ceiling and sometimes crying.
One time when I had a rough night, I went for a walk, came home at 11pm and managed to fall asleep in the bathtub with my shoes still on. I don’t know why. It just felt like the right thing to do at the time. My mind wasn’t engaged, I just wound up there.
Take Sleep Problems Seriously
You should tell your doctor if you:
- have trouble falling or staying asleep
- feel tired during the day
- have physical pain, discomfort or other complaints that prevent you from getting a good nights sleep
Treatments such as cognitive behavioral therapy for insomnia and continuous positive airway pressure devices for apnea can restore good sleep, helping you sidestep related conditions like depression.
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Or You’re Never Hungry
On the flip side, a loss in appetite may also be a sign that you’re heading toward depression. A study published in the American Journal of Psychiatry analyzed the appetites of participants diagnosed with depression. It concluded that 35% of depressed participants experienced an increase in appetite while “approximately 48% of adult depressed patients exhibited depression-related decreases in appetite.” If you’ve noticed you’re not hungry and your food intake has decreased, it may mean you’re depressed.6254a4d1642c605c54bf1cab17d50f1e
You Stop Brushing Your Hair
If you’re stuck at home because of COVID-19, the days may run together, and it’s easy to stay in pajamas for hours or maybe forget to brush your teeth. But if you’ve stopped caring about your appearance because you’re feeling listless or lack energy, it may be connected to depression.
According to Deborah Serani, Psy.D, your care for your appearance and grooming is connected to your brain’s frontal lobes: “Depression has long been associated with dysfunction of the frontal lobes, so it’s not a surprise that people with depression find it hard to self-care.” You may not feel like washing your hair because you just started the last episode of Ozark, or you may have lost motivation due to the onset of depression.
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Difficulty Experiencing Joy Or Connection
When were depressed, it can take all of the enjoyment out of the things we love and make it more difficult for us to connect to those closest to us. We may begin to lose interest in hobbies, friendships, schoolwork, social activities, sex or life in general. When this happens, we may find ourselves feeling isolated from friends, family members or others who care about us.
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Its very important for people to be able to tolerate their feelings and practice healthy coping skills that combat depression, rather than succumbing to it, Farrell explained.
Emanuel Maidenberg, a clinical professor of psychiatry at the University of California, Los Angeles, agreed such naps could be a coping mechanism, noting they could either be a symptom of low energy or a way for people to avoid hopeless or helpless thoughts.
It can be helpful in the short run, but recurrent dependence on naps becomes a potential mechanism of depression maintenance, he explained.
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Stress Take It Lying Down
Teachers of the Alexander Technique a practice which helps you to change long-standing habits that cause unnecessary tension and is acclaimed by celebrities across the globe are urging you to take stress lying down this October.
The Society of Teachers of the Alexander Technique is leading National Lie Down Day in an attempt to equip us with a century old technique which helps to manage stress.
During Alexander Technique Week teachers worldwide will be encouraging everyone to lie down every day for ten minutes in the semi-supine position.
The position, also known as active rest is the best way to restore and reconnect the body and mind a little like the reset button on a computer. As well as realigning the spine, it stops you feeling overwhelmed, allowing you to focus on yourself and providing vital time out to quieten the mind and process emotions.
Acknowledging and taking control of the emotions associated with stress, whether they are anger, fear or helplessness is key to dealing with them. It is when they begin to control us that they become dangerous and, at worst, can lead to severe physical and mental health problems.
Sue Laurie, an Alexander teacher who has taught the technique to Dame Judi Dench, Sir Ian McKellen and actors at the RSC and National Theatre says: Lying in the semi-supine position is the best way to stop and take charge of your mind. And although youre not actually doing anything, this can be harder than it sounds.