About Midwest Center For Stress And Anxiety
Provider of self-help and coaching programs for people who suffer from stress, anxiety, and depression. The company provides a 15-week program of CDs and DVDs sold via TV, radio, and Internet direct response advertising. The focus of the program is to provide interactive tools, content, and peer support to help people control their symptoms, prevent severe anxiety, stop negative worrisome thoughts, and control their emotions.
How Do You Know If You Or A Loved One Needs Professional Therapy Or Counseling
If you have been trying to cope with certain issues or problems on your own, but have been unsuccessful, or dont exactly know how to make changestherapy may be the answer you are looking for. Addressing your problem with a professional can help get you out of that rut, and back into a more happy and productive life.
There are a range of symptoms that when present could indicate it is time to get individual, couple or family therapy. These symptoms can include
- Trouble at work or school
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If you have persistent issues and are unable to get relief, it may be time to contact us or another professional therapist or counselor. At MidWest Center For Personal & Family Development, we can help you figure out what might be wrong and what you can do about it.
Who Is It For
This program is for anyone who is feeling stressed, anxious, depressed, or unable to feel good about themselves. Its for women who are experiencing a difficult period of transition people who are worried about their health and those with low self-esteem.
This program is also great for those who have been diagnosed with anxiety or depression or have a family history of these disorders. Individual situations may call for other treatments, but this program works so well that it is recommended as a sole treatment by many doctors, therapists, and counselors.
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Are There Any Risks Or Dangers While Using The Program
No, but it is not designed to be used as a stand-alone treatment program. It is designed to be used in conjunction with other therapies that you may currently be doing for anxiety, depression, or low self-worth. The CDs, manuals, and workbook exercises are meant to encourage you to put what you are learning into action. This way your pattern of thought will change which can help you overcome your problem and break free from symptoms such as panic attacks, anxiety, fear, and depression.
How Can Midwest Center Attacking Anxiety & Depression Help You
Clinical and research studies have shown that anxiety and depression are not only related but also tend to go hand-in-hand. Your genes and/or your brain chemistry may be at the root of your problems. Recent scientific evidence suggests that people with anxiety or depression may have a different brain than healthy people. In many cases, the process that starts in childhood continues into adulthood and becomes a major factor for illness in adulthood.
Midwest Center Attacking Anxiety & Depression takes you on a guided journey of self-discovery and provides you with the strategies needed to stop your debilitating anxiety, depression, and stress by getting to the root of the problem. This program can help when you are struggling with low self-worth, stress, anxiety, or depression. 18 audio CDs provide powerful insights and strategies to help you understand and overcome these troubling emotions. This program is unique and offers a new perspective.
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What Is Samhsa’s National Helpline
SAMHSAs National Helpline, , or TTY: is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Also visit the online treatment locator, or send your zip code via text message: 435748 to find help near you. Read more about the HELP4U text messaging service.
Doing Mental Health Differently
Midwest Anxiety is a community based program for children, teens, and adults who struggle with anxiety, depression, and more generalized problems involving negative thoughts, feelings, or behaviors. Unlike traditional office-based psychotherapy, we work with people in real life situations in their natural environments . Instead of coming to us in a stuffy office, we come visit you in your world. We believe this hands on approach gives us the best opportunity to see your strengths and help you overcome your struggles in the environments you live.
Our mobility allows us to work with you in “real time.” No “see you in a couple weeks” for your next appointment. We work in the moments and in the environments of your struggles. Understanding in real time, in your natural environments, helps us implement step-by-step Cognitive Behavioral strategies to modify negative patterns as they arise. So grab a snack, put your feet up, and will be over soon to do mental health differently ) #mwathang
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Understanding Anxiety And Depression
Anxiety and depression are linked to so many mental health and psychological issues that its important to have a clear understanding about them. Anxiety and depression affect millions of men, women and children of all ages, and are the number one reasons why people seek help from a mental health professional.
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Depression is the most common psychiatric disorder. Depression is considered a chronic mental health condition and symptoms can include feelings of extreme sadness, hopelessness, fatigue, low energy, irritability, pain and an overall empty feeling.
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Anxiety, like depression can affect more than just your mind, you can experience chronic feelings of worry, fear, agitation, and nervousness and apprehension about lifes most minor happenings. Chronic anxiety can also lead to phobias and an inclination to avoid the person, place or activity you feared!
How Does This Program Work
Midwest Center Attacking Anxiety & Depression works by teaching coping skills to participants so they can actively engage in the healing process. Sessions include professional audio recordings with a voice-over that guides participants through the sessions.
These sessions combine the latest scientific research on brain chemistry and how it relates to anxiety and depression. By doing this, participants can discover how their lifelong pattern of thought derailment for their problem ultimately causes them to suffer from symptoms such as panic attacks, anxiety, and depression.
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How Are Anxiety And Depression Treated
There is no one-size-fits-all treatment for anxiety and depression each person is unique and should be treated as such. The best way to treat depression is for you to become informed so you can choose the best methods for your situation.
Three of the most common treatments for anxiety and depression include:
Often times a blended approach of therapy is chosen. Some types of therapy teach you techniques to reduce or re-frame negative thinking and teach behavior skills that can combat and reduce anxiety and depression. Therapy can help you understand why you think a certain way, help identify triggers that cause those thoughts, and help you greatly reduce or eliminate anxiety and depression.
Child And Teen Therapy
Children seem to go through several difficult stages in their lives, and as parents youve had to deal with every one or many of them. Starting with the terrible twos, to the difficult fours, to the troublesome thirteens and fourteens when the hormones start to rage, to the teenage years when they are trying to establish themselves as adults.
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Parenting doesnt come with an instructional manual, and dealing with any of these issues can be daunting for any parent. At MidWest Center we have clinicians and therapists at all of our Twin Cities locations who are experienced in working with children and teens of all ages. Dont go at it alone there is help!
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Why Is The Program A Series Of Cds And Workbooks
The program is designed to be a series of CDs and Workbooks for the following reason:
The brain listens better to audio recordings than to reading words on paper. The materials are delivered in series instead of being condensed into one long session for the following reasons: Various Research has shown that sessions repeated over time eventually make lasting changes in the brain.
Owner And Facilitator Of Just Breathe Retreats
Lucinda Bassett has long been the face and force of healing for anxiety, depression and stress. Best selling author of four books, including her International best seller, FROM PANIC TO POWER, she is also the author and creator of the world renowned and highly acclaimed ATTACKING ANXIETY AND DEPRESSION program, which has been used by major universities, doctors, hospitals and individuals world wide. Lucinda is a corporate trainer and Thought Leader, working with such clients as Mc Donalds, Chrysler Corp, AT& T, and the Aids Foundation. As a respected Thought Leader and Life Coach, she has shared her expertise world-wide, and in the media, on shows such as Oprah, The View, and in magazines such as Psychology Today, Cosmopolitan, and Longevity. She has touched the lives of over 1 million people giving them hope and help, and for many the ability to cut down on if not eliminate their need for certain medications. Since discovering the power of Transformational Breath® in her own journey, she has been in awe of the intensely powerful and healing energy of the spirit and the breath for her personally, and in her life. As a result, she feels divinely driven, a calling if you will, to use this powerful new tool to help others.
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What If I Am Having Serious Issues With Depression Is This The Right Program For Me
If you are having serious issues with depression and are concerned with taking medication to treat it is recommended that you speak to a professional counselor or doctor about your options. Becoming a member of Midwest Center can help you learn new ways to cope with depression. The program will not replace the need for professional counseling, but it can give you the tools that you need to change your mind and become a happier person.
Alcohol Tobacco And Other Drugs
The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. SAMHSAs 2020 National Survey on Drug Use and Health reports that approximately 19.3 million people aged 18 or older had a substance use disorder in the past year.
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What You Will Learn With Midwest Center Attacking Anxiety & Depression:
You will learn more about Anxiety, Depression, and Low Self-Worth. On your journey, you will also learn more about why you are feeling the way you are and why it is important to change your thinking. You will uncover a new perspective on how to approach mental health issues and discover that you have the power to heal yourself.
You will also learn more about why you are feeling the way you are and why it is important to change your thinking. You will learn a new scientific understanding of your brain and how your brain chemistry relates to anxiety, depression, and low self-worth. How the brain works and how it relates to anxiety, depression, and low self-worth.
Do I Need Health Insurance To Receive This Service
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
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Midwest Center For Anxiety And Depression Reviews
Midwest center for anxiety and depression reviews If you or a loved one are struggling with anxiety, depression, general feelings of low self-worth, and fear of the future then Midwest Center Attacking Anxiety & Depression is just what you need. It has been said that we are in the most stressful era experienced by human beings in history and its a good sign when someone admits they need help. After all, depression has reached an all-time high according to National Institute of Mental Health statistics.
This groundbreaking program is the only self-help anxiety and depression program that was developed in a clinical setting and utilizes the latest research to help you conquer anxiety & depression. Midwest Center has created a Three-Step Program for anxiety, depression, and low self-worth based on the premise that these disorders have biological roots and need to be treated from a biological perspective. This program combines an understanding of your brain with proven strategies for overcoming psychological problems such as stress, anxiety, negative thinking, and self-doubt.
How Long Will It Take Me To Get Results From This Program
It depends on your ability to commit to the process along with your willingness to make lasting changes. The program takes you on an exciting journey of self-discovery, but it is never too late for change! Whether you have anxiety, depression, or low self-worth, there is a solution for you. The brain can be healed and it is never too late to start the healing process. In this program, you will discover your way of healing.
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What Is Included In The Midwest Center Attacking Anxiety & Depression Program
This program includes 18 CDs, one workbook, and one relaxation CD. The CDs contain the audio sessions for all 24 sessions plus a bonus session where participants can congratulate themselves on completing the program. A workbook accompanies the CDs and contains fill-in-the-blank spaces for notes, exercises, and journaling ideas. Participants will learn about: panic attacks, stress, social anxiety, depression, negative thoughts, self-doubt, and drug addiction.
How Do I Know If This Program Is Right For Me
You will know when the program is right for you. You dont need to look further than the people in your life who are suffering and are trying to find a solution. You could be one of those people who are seeking a solution for yourself as you read this information. You may have anxiety, depression, or low self-worth and be trying to figure out how to change your mind so that you no longer suffer from these problems.
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The Midwest Center For Stress And Anxiety Proudly Announces The Re
Times are tough for everyone right now
Los Angeles, CA February 18, 2009
The Midwest Center for Stress and Anxiety announced today the re-launch of its Website, StressCenter.com, the premier online destination for news, information and solutions for coping with stress, anxiety and depression. The new site features an enhanced user interface with access to articles and other content, updated information on the most pressing and relevant stress-related issues, and the newest programs and services from the experts at the Midwest Center.
The marketplace for information on stress, anxiety and depression is very fragmented, and we recognized a consumer need for a definitive destination for information and solutions on stress and related problems, said Jeff Campbell, VP of Business Development at the Midwest Center. Once we identified the consumer need, our task was clear. We created a comprehensive Website with a user-friendly interface and search features. We also leveraged the deep research and knowledge of the Midwest Center to offer fresh and relevant content for the stress, anxiety and depression issues facing people today.
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Attacking Anxiety And Depression
With step-by-step direction, Lucinda Bassett helps you recognize what drives your anxiety and depression, and provides techniques you can use to cope and move forward with your life.
Structured like an enlightening 15-week course, each audio session allows you to listen and review each lesson with the corresponding workbook chapter and carry-along card. You will find that each session builds on the previous one and will help you address both the symptoms of anxiety and depression and the underlying causes.
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Are You Interested In Individual Therapy
Individual therapy is a collaborative relationship in which you work together with an experienced professional clinician and decide what to focus and work on and what your overall goals will be. An experienced therapist will be actively involved in asking questions, assisting in helping you get a deeper understanding of your situation, and providing emotional support throughout the entire process.
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At MidWest Center for Personal & Family Development, we focus and specialize in one-on-one individual therapy in the Minneapolis, St. Paul and the Twin Cities Area. To learn more about how individual therapy works and how to get started just click on the learn more link. Or if you need help immediately click on the contact us link or call us now!
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At MidWest Center, we offer family counseling and therapy at all five of our Twin Cities locations. If you would like to learn more about Family Therapy and Counseling click on the learn more link. If you feel you have put this off long enough and are ready to talk, click the Contact Us link or give us a call well help sort it out and get your family on a path of healing.