Thursday, March 28, 2024

Sos Help For Emotions Managing Anxiety Anger And Depression

Sos Help For Emotions: Managing Anxiety Anger And Depression

Ch. 7 Managing Anxiety With SOS Help For Emotions

The average reader will spend 5 hours and 2 minutes reading this book at 250 WPM .

SOS Programs And Parents Press

Edition Publish Date

ISBN-13: 9780935111088

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SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy . You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. You will learn how to enhance your Emotional Intelligence . SOS teaches what we believe and tell ourselves about bad events and difficult people primarily determine our upsetness. Learn to know and modify your beliefs and self-talk. SOS was updated in 2017 with the best self-help techniques from cognitive behavioral therapy , SOS is available in 9 languages. Included are exercises, quizzes, over 100 engaging illustrations, and additional resources.

Current Buyback Prices For Isbn

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Sos: Help For Emotions

âBeautifully captures the spirit of Rational Emotive Behavior Therapy in concise, evocative, and humorous language. A gem…â ~Albert Ellis,PhD, Grandfather of Cognitive Behavior TherapyâItâs spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen.â ~Raymond DiGiuseppe, PhD, Past President ofAssociation for Behavioral and Cognitive Therapies âAngry? Anxious? Depressed? Stressed? … One of the few books to clearly explain how to deal effectively with your emotions… It works.â ~Bill Pfohl, Psy.D., Past President of National Association of School Psychologists

SOS Help For Emotions is a self-help book that is fun to read and easy to apply. By understanding and applying techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.

Knowing the five steps of Emotional Intelligence will help you to deal with difficult people more effectively. Often people believe that bad events and unpleasant people directly cause high levels of anxiety, anger, depression, and other miserable feelings. However, SOS teaches that what we tell ourselves about those difficult events people primarily determine our emotions.

Read Also: Free Online Therapy Chat For Depression

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