Is It Possible To Recover From Depression

Psychological Depression Symptoms Include:

• doing poorly at work
• difficulties with your family or home life

It’s not always possible to tell that you’re having symptoms of depression right away it can start and progress gradually. A lot of people don’t realise they’re ill and try to carry on and cope with their symptoms. Sometimes it takes a friend or family member to notice that there’s a problem.

Why Do People Get Sad After Surgery

After surgery, patients frequently experience depression. A variety of factors, including ongoing health problems, discomfort, and a change in routine, can all contribute to this condition. The findings of studies show that mental health issues can have a negative impact on a persons recovery from surgery.

Recovery From Depression: The Power Of Expectation

by John Folk-Williams

Recovery from depression depends in part on what you believe is possible for the future. If you are to recover at all, you have to take action at some point. It could be a series of small steps about your daily routine eating breakfast, walking out the door to get fresh air and natural light, making a point of talking to someone each day.

Or it could be much larger, like going to a psychiatrist and starting treatment, regularly meditating, exercising frequently, taking long walks. Whatever it is, you need to feel motivated to overcome the inertia, to stop the loss of warming energy to the cold stillness of depression.

To feel motivation, you need to believe, however tentatively, that you can change for the better, to expect recovery from the worst symptoms. Youre likely to hit a lot of barriers, though, that make it hard to keep up positive expectations.

When you expect to fail, it often happens that you stop taking action to help yourself recover. The deeply ingrained habits of depressive thinking and belief can quickly take over. You might start making rules and setting goals.

If recovery is not total and permanent, its not recovery. Treatments cant fail, relapse cant happen. You cant be recovered if youre still on medication. You have to get better in six months or a year, or some fixed period of time.

Depression wins again. You believe recovery cant happen for you and stop taking action, stop trying at all.

Image at Flickr

Also Check: How To Get Ssi For Depression And Anxiety

Common Complications Of Joint Replacement Surgery

Because of the life-saving benefits of joint replacement, people suffering from debilitating pain can get relief from this surgery. As a result, joint replacement can cause a number of minor and major complications. More than 43,000 joint replacement surgeries were performed between 2006 and 2016, according to a study published in the journal Arthroplasty. Joint stiffness is the most common type of complications, affecting 18.5%) of patients, swelling is the most common type of complications, affecting 15% of patients, and paraesthesia is the most common type of complication, affecting 2.5% of patients. Regrettably, only 2% of patients experience serious complications as a result of their hospitalizations, so this is a low rate. Complications may occur after knee surgery, or patients may suffer physical complications that may result in the rejection of the device. It is critical that you consult your doctor if you experience any of the following symptoms: pain, decreased joint function, knee instability, and swelling or stiffness in the knee joint. You should consult your surgeon as soon as possible if you are experiencing any of these symptoms after your knee replacement.

Put Your Thoughts On The Witness Stand

Once you identify the destructive thoughts patterns that contribute to your depression, you can start to challenge them with questions such as:

• Whats the evidence that this thought is true? Not true?
• What would I tell a friend who had this thought?
• Is there another way of looking at the situation or an alternate explanation?
• How might I look at this situation if I didnt have depression?

As you cross-examine your negative thoughts, you may be surprised at how quickly they crumble. In the process, youll develop a more balanced perspective and help to relieve your depression.

Recommended Reading: Feeling Too Depressed To Do Anything

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Life After Depression How To Thrive

What makes the difference.

The research found that social support played a major role in achieving full mental health after depression. Having at least one trusted friend quadrupled the likelihood of a full recovery.

Sometimes depression can make people feel as though they are just out of reach and loving someone with depression can be lonely, frustrating, painful and deeply worrying. If youre close to someone with depression, you might feel as though youre not making a difference, but thats what depression does its the dirty little liar that tries to pull the fight out of all of us those who have the illness and those who care who would do anything to make it better for them. What this research is telling us is that being there, as a trusted friend, has the power to make an enormous difference in helping your loved one find the way out of depression.

Formerly depressed adults who had emotionally supportive and close relationships were four times more likely to report complete mental health than those without such relationships. Having at least one trust friend was critical to cultivating complete mental health. Mercedes Bern-Klug, Associate Professor, University of Iowa.

The research also found that hose who fully recovered from depression were more likely to deal with stress through exercise or spirituality.

The surprising factor that makes no difference at all.

What gets in the way of recovery.

Whats It Like To Recover From Depression

For many people affected by depression, recovery may seem like an elusive thing. However, with the right mental health support and possibly medication, it is possible to change your everyday experience with this clinical disorder. It may help you along your journey to get a clearer picture of what its like to recover from depression. Hope can help you seek the help you need to do so.

Depression retreat looks different for different people. In order to understand the process and the outcome, first you need to know what depression is. This article speaks of major depressive disorder and not simply temporary sadness you may feel after negative event in your life.

What Is Depression?

Major depressive disorder or clinical depression is a brain chemistry imbalance that leads to a variety of symptoms. Not every person with this diagnosis will have all of them.

• Sad or negative mood
• Loss of interest in pleasurable activities
• Fatigue and insomnia
• Feelings of guilt, worthlessness, and poor self-esteem
• Suicidal thoughts or ideation

Depression Recovery A Potentially Long Road

Serious problems do not usually have quick fixes. For some patients, recovery includes carefully regulated medication, while it may not make as much of a difference for others. Help from a psychiatrist or therapist always makes sense. Since depression is not just a matter of mood, you may require treatment for years or the rest of your life.

What Does Depression Recovery Look Like?

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Other Causes Of Depression

There are a number of things that can lead to developing depression.

• Stressful events big changes in your life, like bereavement, the end of a relationship or the loss of a job, can be difficult to deal with. When these things happen, it’s important to keep seeing friends and family instead of trying to deal with problems alone this increases your risk of developing depression.
• Giving birth pregnancy and birth can make some people vulnerable to depression. Postnatal depression can happen as the result of physical changes, hormonal changes, and the responsibility of taking care of a new baby.
• Loneliness your risk of depression gets higher if you aren’t in contact or spending time with family and friends.
• Personality some personality traits can put you at a higher risk of developing depression. These include low-self esteem or a habit of criticising yourself too much. These personality traits can come from your genes, which you get from your parents, or they can be as a result of experiences in your early life.
• Family history it’s more likely for someone to develop depression if a family member, like a sibling or parent, has experienced it before.

Risk Factors For Recurrent Depressive Episodes

Risk factors for depression can include a combination of genetic and environmental factors as well as personal experiences, like stressful events or trauma.

Some examples of risk factors for recurrent depressive episodes:

• How old the person was when they had their first depressive episode
• The severity of the first depressive episode
• The presence of other mental health problems
• Family history of depression
• The presence of stressful life events

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Alcohol Tobacco And Other Drugs

The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. SAMHSAs 2020 National Survey on Drug Use and Health reports that approximately 19.3 million people aged 18 or older had a substance use disorder in the past year.

Its Easier Than You Think

Defining Depression

Many folks confuse sadness with depression. Sadness is a natural state, a necessary part of living. Friendships end. Death steals loved ones. Life provides us with plenty of reasons to feel sad. Feeling sad is appropriate at such times and indispensable. The need to mourn, to feel sadness, is an essential part of what it means to be human. When we honor sadness, it provides us with essential space for self-reflection, and greater empathy and compassion. It also may compel us to recognize difficult truths or inspire us to make better choices.

Depression, however, offers no solace. It brutally assaults us and promotes hopelessness. This is because depression is not a pure feeling but an effort to ward off a complex mix of unwanted ones. Anger, frustration, irritation, and grief are feelings we tend to find intolerable we dont want to feel them. When were depressed, were engaging in a psychic battle to blot out these unwanted feelings. Common psychic defenses against painful feelings include denial , projection , rationalization or binge eating .

Unfortunately, as long as the true causes of our depression remain unaddressed, it will return again and again.

Hunt Down the Cause of Your Depression

Heres a list of the most common situations that often trigger depression:

Battling Depression

Body

Mind

Spirit

Recommended Reading: How To Stop Feeling Anxious And Depressed

You Cannot Will Yourself Well

“It is not for a lack of will that you are not better,” said the psych registrar.

“You need to think of this as a medical illness that needs treatment, because it is. There’s no other way to explain that 11-15 per cent of Australians experience it every year,” he said.

Instead of white-knuckled will, it was more helpful to approach recovery with self-compassion.

“Compassion is when love meets suffering and stays loving. That’s compassion,” says author and clinical psychologist Christopher Germer.

What Is Samhsa’s National Helpline

SAMHSAs National Helpline, , or TTY: is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator, or send your zip code via text message: 435748 to find help near you. Read more about the HELP4U text messaging service.

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Seeing A Psychologist About Depression

Licensed psychologists are highly trained mental health professionals with experience in helping patients recover from depression. Several different approaches to psychotherapy have been shown to help individuals recover from depression, especially those with mild to moderate depression. Psychotherapy can help people with depression to:

• Pinpoint life events that contribute to their depression and help them find ways to change, accept or adapt to those situations.
• Set realistic goals for the future.
• Identify distorted thought processes or unhelpful behaviors that contribute to feelings of hopelessness and helplessness.
• Develop skills to cope with symptoms and problems, and identify or prevent future episodes of depression.

Two of the most common evidence-based therapies for depression are cognitive behavioral therapy and interpersonal therapy.

There is no one “right” approach to therapy. Therapists work closely with their patients to create tailored treatment plans to address their unique needs and concerns. Psychotherapy can help patients learn ways to better cope with stress and manage their symptoms of depression. These strategies can lead to recovery and enable patients to function at their best.

To find a licensed psychologist in your area, use our Psychologist Locator.

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Baseline Characteristics Of Patients Who Achieved Recovery At Some Point During Follow

To examine recovery, the baseline characteristics of the patients who achieved recovery at some point during follow-up were compared with those who did not achieve recovery at any time point . Compared with patients who did not achieve recovery during follow-up, patients who did achieve it reported lower levels of disability, indicating a higher level of functioning at baseline . In addition, patients achieving recovery were more likely to be female , to be married or living together , to have a higher level of education , to be older at their first MDD episode , and to be adherent to therapy . On the other hand, they were less likely to have had an episode of MDD in the last 24 months or to have concurrent psychiatric and medical conditions and painful depression-related physical symptoms . No significant differences were found regarding the level of clinical severity measured using either the CGI-S or the QIDS-SR16 .

What Is A Depressive Episode

A depressive episode occurs when someone experiences five or more depressive symptoms that last for a period of two weeks or longer. Depression symptoms that can be considered part of a depressive episode include:

• Difficulty concentrating
• Suicide ideation or attempt

A depressive episode can be brought on by a variety of different reasons, including major life events or medical illnesses. A person will not meet the criteria for a depressive episode if symptoms are caused by substance abuse or a reaction to a prescribed medication.

Also Check: How To Treat Hormonal Depression

Depression And Drugs And Alcohol

“Drowning your sorrows” is actually a bad idea when it comes to depression. Alcohol is categorised as a “strong depressant” which can make depression worse, and drinking or taking drugs to cope can lead to a downward spiral by having a negative affect on other parts of your life.

There’s evidence that cannabis can cause depression, particularly in teenagers, even if it helps you relax.

How Long Do Depressive Episodes Last

There is no average duration for major depressive disorder as a whole since every persons experience and response to treatment is different. Depressive events must last at least two weeks to meet the diagnostic criteria to qualify as a depressive episode.

Studies have found that the average duration of a major depressive episode is between three and four months, while other research has estimated that the average duration is six to 10.7 months.

Also Check: Can I Get Rid Of Depression

Tip : Challenge Negative Thinking

Do you feel like youre powerless or weak? That bad things happen and theres not much you can do about it? That your situation is hopeless? Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future.

When these types of thoughts overwhelm you, its important to remember that this is a symptom of your depression and these irrational, pessimistic attitudesknown as cognitive distortionsarent realistic. When you really examine them they dont hold up. But even so, they can be tough to give up. You cant break out of this pessimistic mind frame by telling yourself to just think positive. Often, its part of a lifelong pattern of thinking thats become so automatic youre not even completely aware of it. Rather, the trick is to identify the type of negative thoughts that are fueling your depression, and replace them with a more balanced way of thinking.