Fall 2021 Virtual Groups Schedule
Different types of groups are offered each semester please see below for current groups.
- Students must complete a Needs Assessment with a UB Counseling Services counselor in order to participate in a group. Contact Counseling Services for more information.
- Fall groups begin meeting in the middle of September and are then closed to new members.
- Five-week groups are offered twice per semester, and accept students at the beginning and mid-point of the semester.
Mondays 1:00-2:30 pm Online
Self-compassion involves being warm and understanding toward ourselves when we suffer, fail, or feel inadequate. Self-compassion is the opposite of ignoring our pain or punishing ourselves with self-judgment. Research suggest that the skills of mindfulness and self-compassion can help people regulate emotions, engage in healthy self-care, and respond to adversity in resilient ways. This group will help students learn the skills of mindfulness and self-compassion in order to cope with stress, anxiety, depression, and life challenges in healthy and balanced ways.
Mondays 3:00-4:30 – Online
GRADUATE AND NON-TRADITIONAL STUDENT SUPPORT GROUP
Tuesdays 1:30-3:00 pm – Online
Tuesdays 3:00-4:30 pm – Online
Grief Support Group
Tuesdays 3:00-4:30 Online
Getting Unstuck: Tools for Academic Success
Wednesdays 1:00-2:30 pm Online
Body Image/Eating Concerns Group
Wednesdays 1:30-3:00 pm Online
Students of Color Support Group
Erie County Bar Foundation
The Foundation provides confidential assistance to attorneys who are troubled by emotional illness, financial hardship, alcohol and drug dependencies, and similar difficulties. In addition, attorneys who do not require financial assistance from the Foundation may have access to the services of the attorney resource counselor on a fee basis.
Support Groups And Resources
Alcoholics Anonymous First Step Group, Fridays 8 to 9 p.m., Memorial Medical Center Auditorium, 621 10th St, Niagara Falls, NY.
Al-Anon Meeting, 11:00am Thursdays, Kenmore Alliance Church, Room 505, 175 Bonnet Ave, Tonawanda.
Alcoholics Anonymous New International Group, Saturdays, 6:30 p.m., Memorial Medical Center Auditorium, 621 10th St., Niagara Falls, NY.
Alzheimers For more information on: Support Groups, Respite Services, Education & Training and Memory Wellness Programs please call the WNY Chapter at 626-0600.
Amyloidosis Support Group, Ongoing Various Dates, Patients, Caregivers, Family, Interested Medical Personnel are welcome. RSVPs appreciated. Contact: Muriel Finkel email@example.com Toll Free: 866-404-7539 or Maryann Kraft: firstname.lastname@example.org 585-334-7501, Amyloidosis is a potentially fatal disease caused by the production and build up of abnormal proteins leading to organ failure, For more info: www.amyloidosissupport.co
Amputee Support Group at VA Western New York Healthcare System. Meet last Friday of each month for veterans who have lost a limb or limbs to come together to discuss resources available, Contact Rich Jones at 862-7350.
Asthma, information referral & resource, nurse-coordinator will answer asthma questions, 9 am-5 pm, Monday-Friday, Call 213-2100 or 1-888-799-7100.
Cancer Coach Program provides support to those facing cancer diagnosis from individuals whove been there, 694-1395.
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Free For All Ub Students
As a currently registered UB undergraduate or graduate student, you have access to our services through your mandatory comprehensive health fee. Students can contact Counseling Services if they need counseling, or if they know a student who may be in crisis. All racial, ethnic, religious, gender, sexual orientations, and age differences are fully respected.
Wny Caregiver And Support Groups
|150 Bennett Rd.Cheektowaga 14227|
|Alzheimers Grief /Bereavement 6-WeekWorkshop||626-0600|
|11065 Gowanda State Rd.North Collins 14111||1:00pm1st Tuesday|
|85 Grove St.Tonawanda 14150||7:00pm|
|Clarence Senior Center4600 Thompson Rd.Clarence 14031||10:00amLast Friday|
|Lord of Life ADHC1025 Borden Rd.Depew 14043||7:00pm3rd ThursdayOrientation at 6:30pm|
|Alzheimers SupportGroup||Peregrines Landing575 Cayuga Creek Rd.Cheektowaga 14227||10:30am2nd Tuesday|
|Weinberg Campus2700 North Forest Rd.Getzville 14068||7:00pm3rd Thursday|
|2699 Wehrle Dr.Williamsville 14221||3:00pm|
|Quakers Landing101 Sterling Dr.Orchard Park 14127||7:00pmLast Tuesday|
|Dia DePaulaDiane PytlewskiJudi Stecher||632-7123||Clare Bridge6076 Main St.Williamsville 14221||6:00pmLast Wednesday|
|DeGraff Adult Day Care82 Mead St.North Tonawanda 14120||7:00pm4th Wednesday|
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Why Go To Counseling
When youre in a crisis or dealing with stress, you may find it helpful to talk with a trained counselor. Students come to Counseling Services to get help with a variety of concerns, including:
- Personal issues: stress, anxiety, depression, anger, loneliness, low self-esteem, low self-confidence, self-defeating behaviors, grief, suicidal feelings, different emotional states
- Relationship issues: romantic relationship difficulties , sexual concerns, roommate problems, family problems, getting along with others
- Developmental issues: sense of identity, sexual orientation, adjustment to college, life transitions, cultural identity and adjustment
- Academic concerns: performance anxiety, perfectionism, underachievement, procrastination, choice of major or career, life purpose and direction
- International students: adjusting to U.S. culture, language difficulties, separation from family and friends, dating people from different cultures, coping with worries about visa and immigration issues
- Other issues: effects of trauma, rape or sexual assault, substance abuse, body image , healthy lifestyle choices, past or current sexual or physical abuse, drug or alcohol abuse, life-threatening illnesses
Explore personal issues, share common concerns and try out new ways of interacting with others. There is no limit to the number of group counseling sessions you can attend.
Find A Local Support Group
Knowing that I wasnt going through this alone . . . that was my first breakthrough. DBSA support group participant
During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need.
DBSA offers both in-person and online support groups to help you find support near you. Take the next step toward wellness for yourself or someone you love.
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New York Divorce Support Groups
You’re having a rough time handling your separation or divorce. Your family and friends are naturally sympathetic. Initially that’s ok, but eventually you are going to want or need more support than that. You may choose to seek therapy, and that’s a good option. Sometimes you may need just to talk to someone who is in the same situation as you. Your answer might be with a support group. Various organizations have support groups for separated and divorced people. Some are religious, others are non sectarian. Some are social, others are emotional. These groups can be a good place to find support, compassion and companionship from people who know first hand what you’re going through. One word of caution concerning support groups, they are not therapists, and everybody’s situation is different. They should be there to offer support, not advice. Always get your advice from an attorney.
If you are a Non Profit Divorce Support Group located in New York, see how you can be listed in this directory for free!
DivorceHQ.com and JT Spaulding Associates makes no representation, guarantee, or warranty as to the purpose, ability, competence, affiliation or quality of the support groups which are listed herein.
DivorceHQ.com and JT Spaulding Associates shall have neither liability nor responsibility for the results or consequences for any participation with any of the support groups listed in this web site.
Where To Turn If Covid
Anxiety and depression are treatable. Mental health counselors and support organizations can help.
It will become important for many to go beyond the boundaries of a small social circle of loved ones to limit the anxiety and depression that can come with these pandemic days.
They will need help from a professional, maybe for the first time.
If so, you wont be alone. Univera Healthcare this month released a study that showed 40% of members who used telehealth in recent years did so to connect for mental health support.
When is it time to seek extra support?
When you have a growing inability to get through your day.
If you are sleeping way too much or not sleeping at all, psychotherapist Kathy Calabrese said. If you are not eating or eating way too much. If you aren’t showering or you’re not practicing the minimal amount of self-care.
If you find yourself incredibly angry and you’re beginning to strike out verbally, even physically, that’s a clear sign, she added. I call it reactive anger. The anxiety level is sky high and you need help.
Calabrese suggested starting with Mental Health Advocates of Western New York, formerly the Erie County Mental Health Association. The nonprofit agency provides information for those who can use a lift, as well as their families. Staff also is available weekdays by phone at 886-1242.
Another signal you can use some help: If a loved one expresses concern.
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What Is Group Counseling
Group counseling is a natural extension of the way you live your daily life, interacting with others. But instead of talking to your family, social networks or classes, you talk with similar students and with counselors who can help.
Learn from Others
During group counseling, you will likely find that you have a lot in common with other group members, and that other people may have the same types of difficulties that you are facing. We work hard to create a strong level of trust, so everyone in the group can talk openly and honestly.
What You Can Expect
A typical group includes 6-12 students and 1-2 therapists, and meets once per week. Under the skilled direction of the group therapists, the group is able to give support, and offer alternative perspectives and new skills. By following this process, you can address your concerns, learn alternative behaviors, and develop new ways of relating to people.
You Decide How Much to Share
How much you talk about yourself depends upon what you are comfortable with. You control what you share with the group in fact, we encourage you not to share until youre ready. Group leaders are there to help develop a safe environment and facilitate the conversation.
Nysba Women’s Support Group
The New York State Bar Association Lawyer Assistance Program and the Women in Law Section facilitate a Womens Support Group taking place on the second and fourth Tuesdays of each month, beginning at 5:30 . The Group will be facilitated by Susan Klemme, LMSW and will meet via Zoom. The confidential group will be a place of connection and community, support and safety for women in the profession, from law school through retirement. It is open to anyone who identifies as female and wishes to connect with others to discuss issues relative to their experiences as a woman in the profession. Discussion and participation by attendees are encouraged to ensure the conversation centers on topics that those involved are seeking to explore. Looking forward to seeing you then. Questions? Email Stacey Whiteley, LAP Director at .
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Since 1962advocacy Has Been At The Core Of What We Do
When you or a family member is struggling with mental illness, it can be hard to know where to turn. If you are looking for answers, we can help navigate the mental healthcare system and offer links to treatment and other support services. There is hope and we are here to help.
THE MENTAL HEALTH ADVOCATES OF WNY PROVIDES:
- PRO BONO LEGAL SERVICES in civil matters for individuals with a mental health diagnosis
- PEER SUPPORT GROUPS for youth, parents, 20-somethings and adults
- INFORMATION & REFERRAL SERVICE to link individuals to treatment and other services
- CHILD AND FAMILY SUPPORT to help families navigate the mental healthcare system and provide peer support
- EMOTIONAL SKILLS TRAINING, PREVENTION & EARLY INTERVENTION in-school and virtual programs for students pre-k through 12
- WORKPLACE MENTAL WELL-BEING helping employees and employers achieve work-life balance
Private Confidential And Respectful
Participation in counseling is private and confidential as permitted by law. In fact, counselors are under ethical and legal obligations not to release confidential information.
Unless the student provides written permission:
- Counselors will not provide anyone with information about a student, and will not let others know that a student is in counseling
- Information about counseling will not go into a students academic record, and will not be given to parents, family or the government
The only exceptions to sharing information about a student in counseling are those rare times when it is clear that a persons life is in danger, when a child appears to be in danger of being harmed, or when the information is required by a court of law within the United States. We encourage students to discuss any concerns they have about confidentiality with their counselor.
All racial, ethnic, religious, gender, sexual orientations, and age differences are fully respected in counseling.
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Miscellaneous Divorce Related Articles
Domestic Abuse Orders for Protection in Minnesota – Domestic abuse is defined as any of the following committed against a family or household member. The domestic abuse order for protection is only available to the family and household members of the abuser. …
Family Anti-Terrorism – A New Weapon in Domestic Violence Law – New York State Legislature enacted The Family Protection and Domestic Violence Intervention Act which confronts, and allows for the opportunity to acknowledge, domestic violence …
New Jersey Domestic Violence – In 1982, the Prevention of Domestic Violence Act, codified at N.J.S.A. 2C:25-17, was enacted to address domestic abuse and provide civil remedies for domestic violence victims …
New Jersey Premarital and Cohabitation Agreements – Premarital agreement or antenuptial agreement may be used by a couple to determine, prior to marriage, what each party’s rights and obligations will be in the event of divorce. …
Paternity in Minnesota – The days of factual disputes over paternity are long gone, as the issue of biological paternity is now decided by DNA, which is hard to argue with. …
What Is Counseling
In counseling sessions, you can expect to have open and honest discussions with a trained counselor in a safe environment. Here, you can:
- Talk about your feelings, behaviors, relationships, life experiences and circumstances
- Work with your counselor to identify your strengths, find resources, and begin a process of change and growth
- Learn how to make healthy choices, have more satisfying relationships and make progress toward your life goals
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