Monday, January 30, 2023

Uv Light Therapy For Depression

Led Colors Light Therapy Lamp

Happy Light Therapy For Depression SAD Guide (Best Happy Lamp Reviews) Verilux Vs Sun Touch Plus

Collagen has been shown to help with energy levels, mood and appetite. The red Led Colors Light Therapy Lamp has 169 LEDs. It is specifically built with a wavelength of 650 nm to boost collagen production.

When collagen is abundant, the body works seamlessly to rejuvenate the skin, tissues and joints. This leads to a night of truly restorative sleep. This device is easy to use. You just plug in the power and put on the free goggles. Use the remote control to choose the time you like.

Data Synthesis And Analysis

All outcomes on mood, depressive disorders and well-being reported in the studies were extracted. For each study, characteristics including study size, population, intervention, control group, main outcome measures, and follow-up period were described. Synthesis and analysis were performed in a narrative manner and structured according to the site of action of UV light: skin or eyes.

Counselling And Psychodynamic Psychotherapy

Counselling is another type of talking therapy that involves talking to a trained counsellor about your worries and problems.

During psychodynamic psychotherapy you discuss how you feel about yourself and others and talk about experiences in your past. The aim of the sessions is to find out whether anything in your past is affecting how you feel today.

It’s not clear exactly how effective these 2 therapies are in treating depression.

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What We Think Of The Theralite Aura Bright Light Therapy Lamp

This is a bright light that can provide all of the therapy that you need, no matter the treatment that you need. With a 10,000 LUX LED light, you will get the brightness that you need without all of the glare that a traditional light will provide. The bright light can chase away the sadness and help you feel rejuvenated and ready to take on the day.

This is an adjustable light that will provide you with some control on where the light therapy will happen. You can adjust the height and the angle. The stand allows for a bit of rotation so you can move it to the right part of the body. While it will only add a bit of height, it is often enough to help.

The tilt is too flexible and doesnt stay in horizontal position very easy. Other than that, the brightness control is excellent which is the main reason I purchased it.

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The 4 light settings can help you choose the right type of therapy for your needs. This helps you to use the LED lights as efficiently as possible for both task lighting and light therapy. For those who are dealing with a mild to moderate amount of light of deficiency, especially during the winter, this light therapy light is one of the best options.

This light therapy lamp may not look like much on the outside. The simple and small design can be off-putting to some who want something cool to use. But it gets the work done for an affordable price and has all the features that you need.

What’s The Difference Between Sad Lamps And Regular Office Or Desk Lamps

How Light Box Therapy Treats Seasonal Depression

Lights used to treat seasonal depression are specifically designed to do so. Although regular lighting might help light-sensitive people, those affected by season depression require light exposure more than what standard office and desk lamps offer. Some therapeutic lamps produce anywhere from five to twenty times more lux than typical indoor lighting.Most indoor lights have warmer color temperatures, while typically therapeutic lights will generally have cooler color temperatures to more closely simulate daylight. Light temperature closer to daylight will promote awakeness. SAD lamps are also fitted with screens that both reduce glare and UV exposure. Overall, therapeutic lights are designed to provide a safe, comfortable, and optimal treatment.

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Side Effects Of Light Therapy

It’s rare for people using light therapy to have side effects. However, some people may experience:

  • agitation or irritability
  • sleeping problems
  • tiredness
  • blurred vision

These side effects are usually mild and short-lived, but you should visit a GP if you experience any particularly troublesome side effects while using light therapy.

Best Alarm: Philips Smartsleep Wake

Perfect Ratings: 1,100+

This smart lamp emits the warm glow of sunrise to help you rise naturally even in the middle of winter. And this natural wakeup call isnt the only benefit of integrating the lamp into your bedroom routine: It also offers guided breath meditation and seven sleep sounds to help you fall asleep faster.

What reviewers are saying: This sunlight ‘alarm’ is the best quality of life improvement I’ve made in a decade. I’ve told my coworkers about the Somneo, I’ve told my hairdresser, I’ve raved to strangers… In fact, I’m doing so now! If you find waking to be a brutal experience, the Somneo will change your life overnight.

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Does Light Therapy For Depression Actually Work

Is light therapy for depression an effective treatment? Light therapy has been proven to be a treatment option for seasonal affective disorder , one type of depression. But how does light therapy work for SAD, and can light therapy for depression that is not seasonal be effective also?

Red Light Therapy Lamp

Sun Touch Plus Light Review ~ Light Therapy for Depression SAD

This next product quickly relieves fatigue and pain caused by work. Small, and easy to carry, you can enjoy light therapy anywhere using this. It has been designed to deliver infrared heat to the body.

The infrared heat improves the blood flow and circulation of the target area, encouraging muscles and damaged tissue to heal. Thus, the homeostasis of the body is maintained and there are fewer emotional disturbances. Its irradiance constitutes 50% deep red 660nm and 50% near-infrared 850nm.

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What Happens When You Dont Treat Depression

Untreated depression increases the chance of risky behaviors such as drug or alcohol addiction. It also can ruin relationships, cause problems at work, and make it difficult to overcome serious illnesses. Clinical depression, also known as major depression, is an illness that involves the body, mood, and thoughts.

Whats even more, the testimonial located that saffron supplements were similarly effective at reducing depressive signs and symptoms as antidepressant medicine. Another research located that a supplement composed of rhodiola and also saffron considerably light treatment for seasonal depression minimized depression and anxiety signs and symptoms in adults with light to moderate depression after 6 weeks. In fact, its soothing effects have actually been likened to benzodiazepines.

How To Use Light Therapy Lamps

For best results from your SAD lamp, begin your sessions shortly after waking and use the lamp for 20 to 30 minutes each morning or as recommended by your doctor. It’s even better to start your sessions at the same time each morning. Consistency will help your body and internal clock adapt to seeing the light at your chosen specific time each day.

Timing

When first beginning bright light therapy, start with short treatment sessions, gradually increasing as you see fit. Most users with Seasonal Affective Disorder start treatments in the early fall when cloudy days become more regular. Those with fall/winter depression may start earlier in the year and continue after rainy seasons if their condition is more severe.

Correctly Positioning Your Bright Light Therapy Lamp

For light therapy to be highly effective, you must get the light positioning correct. Your eyes should be approximately in the center of the light with the lamp screen tilted at roughly 15 degrees, so it is projected over you during each session. If your lamp produces 10,000 LUX, you should consult your manufacturers guidelines for optimal distance from the lamp. This distance is usually between 16 to 24 inches from the screen. If this is too close to your face for comfort, you can sit further away with longer sessions. Each lamp will vary based on its specifications .

Keep Track of Your Treatment Sessions

Take Note of Side Effects

Combine your Treatments

Mistakes to Avoid

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Theralite Aura Bright Light

Theraline lamp is clinically tested and proven effective for mood disorders and depressive disorders. Using timed doses of white light, mood therapy light uses a clinically tested LED lamp to treat disorders caused by light deficiency. Bright light therapy can address your mood, shift work adjustment, jet lag, and others.

Bright light therapy lamps are UV free, safe and effective. It can lift your spirits which might have been ruined due to a lack of natural light. You can also use it as a gorgeous and efficient LED desk lamp.

What About Blue Light Boxes

Light Therapy Effectively Treats Non

As you may have read, blue light is wavelength that sets biological rhythms, including sleep/wake cycles in humans . So back around 2005, some companies started making little blue light boxes. They could be smaller because they were emitting just the active ingredient in white light. But now there is controversy as to whether blue light boxes, or little light boxes, are as effective as large white ones.

If you want to be really sure you have the same box that most of the research studies have used, you need the LARGE WHITE one above.

Mind you, there is a research study showing that a little blue box is better than a placebo.Glickman But that particular blue light box now costs $150, more than the research-grade box, and with it you get tangled up in both debates: Are blue boxes as good as white? Are little ones as good as big ones?

Finally, yet one more debate gets hauled up about the blue boxes: Maybe they arent as safe as white ones even though at least some of the white ones put out even more high-energy light than the blue boxes. All of these boxes have to be evaluated carefully for safety.

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Is Light Therapy Right For You

Light therapy is not considered a cure for insomnia, depression, or other conditions. However, it can be helpful in improving your energy levels and helping you fall asleep or wake up easier. It can take a few days to a few weeks to start to notice the effects.

In addition to light therapy, there are other steps you can take to help reset your biological clock. These include:

  • Following a regular sleep schedule, on weekdays and weekends
    +21 Sources

  • 1.Nussbaumer-Streit, B., Forneris, C. A., Morgan, L. C., Van Noord, M. G., Gaynes, B. N., Greenblatt, A., Wipplinger, J., Lux, L. J., Winkler, D., & Gartlehner, G. . Light therapy for preventing seasonal affective disorder. The Cochrane database of systematic reviews, 3, CD011269.
  • 2.Levitan RD. What is the optimal implementation of bright light therapy for seasonal affective disorder ?. J Psychiatry Neurosci. 2005 30:72.
  • 3.Virk, G., Reeves, G., Rosenthal, N. E., Sher, L., & Postolache, T. T. . Short exposure to light treatment improves depression scores in patients with seasonal affective disorder: A brief report. International journal on disability and human development : IJDHD, 8, 283286.
  • 4.

Our Final Opinion About The Carex Day

At the end of the day, this is a great light therapy lamp to choose. The price is at a good point for most people who want to get through the winter and all those dark days. There are not a lot of special features that come with it, but it lasts a long time, prevents you from getting UV rays, and will help wipe away the sadness and sleepiness when you are dealing with winter.

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Can I Use Light Therapy All Day

In short, yes you can. However, it should be done with caution. Those with more sensitivity to light may experience a feeling similar to consuming caffeine before bed. This may be a result from your circadian rhythm being thrown off with too much exposure to light. It’s always best practice to ease yourself into light therapy with 30 minute sessions in the morning. Then you can increase your treatment as you see fit.

Circadian Optics Lattis Light Therapy Lamp

Bright Light Therapy: The Key to Conquering Seasonal Depression, Boosting Energy, & Improving Sleep

Circadian Optics is a trusted brand in light therapy devices and was previously featured on Shark Tank. The Lattis Light Therapy Lamp is one of their largest light therapy lamps, which can make for more efficient and effective treatment sessions. The LEDs block harmful UV rays, last 50,000 hours, and emit up to 10,000 lux. There are three brightness settings to help you tailor your treatment to your needs.

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Best Personalization: Verilux Happylight Luxe

Perfect Ratings: 800+

Compact enough to fit comfortably on a bedside table or desk, Veriluxs most luxurious device delivers 10,000 lux light through the brands largest screen yet. Expect a totally customizable experience between three color temperatures, a programmable countdown timer, and four brightness settings, which let you personalize the treatment between a fast-acting, high-energy dosage or a less intense anti-glare setting that prevents eye fatigue. Trusted by more than 800 people, its powerful light can easily be directed using the tilted stand or mounted to the wall for a full-room glow.

What reviewers are saying: I was skeptical, but this product actually works very well. I actually have to turn it off after 20 minutes because I get jittery with energy, much like I do with coffee. Highly recommended! It’s now part of my daily routine!

Buying Guide For Light Therapy Lamps

Not getting enough sunlight can be devastating to your overall well-being. Whether your mood is just a little lower than usual or you fall deep into depression, a light therapy lamp may be able to help. Light therapy lamps affect the chemicals in your brain that are linked to mood and sleep and can reduce symptoms of seasonal depression.

When considering a light therapy lamp, intensity is your primary concern. The brighter a light is, the shorter your sessions will need to be. It is also important that your lightbox filters out harmful UV rays, which can damage your skin and eyes. The ideal light for you will be large enough to be effective, but not too big for your environment.

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Philips Golite Blu Energy Light

Seasonal affective disorder is a type of depression thats related to changes in seasons. If you are like most people with SAD, your symptoms start in the fall. They continue into the winter months, sapping your energy and making you feel moody.

Philips goLITE BLU is clinically proven to improve energy levels and mood, helping to fight winter blues. It mimics the natural energizing power of daylight, which is essential to well-being and keeping fit and energized throughout the day.

Everything You Need To Know About Sad Lamps

SAD Therapy Light Daylight Seasonal Affective Disorder ...

Before committing to purchasing one of these lights you may be asking, What is SAD, anyway? Seasonal affective disorder is basically defined as a bout of depression during the same time frame each year for at least two years in a row, followed by remission during the remaining months, according to the American Psychiatric Association. Women and people who live in areas that see less daylight in the winter months seem to be more affected than others, according to the National Institutes of Health.

If that sounds anything like you, the next logical question may be Can a SAD lamp help? Since 1984 when it was first researched, bright light therapy has proven to improve those winter doldrums again and again. Enter the SAD lamp. Scientists have started zeroing in on exactly what kind of light, when to use it and how much light will do the trick best. The two key things that have been identified in order to get the best results are 10K lux brightness and UV filtered light. In general, the light should be 16 to 24 inches from your face and point toward your eyes from the side and at an angle of about 45 degrees, or halfway between your nose and your shoulder. Never look directly at the light. Thirty minutes at 10K lux first thing in the morning is the equivalent of one hour of sunrise. See the lamps instructions for its specific recommendations.

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Results Of Individual Studies

Results of the individual studies are presented in Table .

3.8.1 Mood

Both studies using UV light targeted to skin and examining the psychological parameters showed a significant improvement in mood. Gambichler et al concluded that UVA-exposed volunteers were more balanced, less nervous, more strengthened and robust, and more satisfied with their own appearance after 3 weekly sessions of whole body UVA exposure.

Taylor et al showed increased positive affect and decreased negative affect after UV stimuli in the acclimation phase of their study as measured by tanning preference, tanning expectations, increased well-being, relaxation, and decreased tension, stress and nervousness. The adjusted mean for the PANAS negative affect after UV exposure in patients with fibromyalgia was 13.5 compared to 13.8 after the control session . The adjusted mean for the PANAS positive affect after UV exposure was 29.3 compared to 28.3 after the control sessions .

3.8.2 Depression scores

Four of the 5 studies that investigated the effect of UV light reported a positive effect of UV radiation on depression scores in the examined populations. Both studies that applied UV exposure to the skin reported positive effects,, two studies that applied UV exposure to the eye reported positive effects,, and one study that applied UV exposure to the eye reported no positive effect on depression.

3.8.3 Area exposed to UV light

3.8.4 Benefits of UV spectrum

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