What To Do When You Feel Depressed
When feeling depressed, most people want to sit around the house and do nothing, but this can actually worsen depression. Knowing how to feel better when depressed involves learning about depression, knowing yourself and understanding what works for you.
The important thing to remember when trying to feel better is to make reasonable goals. Anything has the possibility of making you feel more depressed if you set an unrealistic goal. For example, exercising is positive, but setting the goal for yourself to run five miles a day might make you feel more depressed if that’s not something you’re able to accomplish. Small goals and small steps forward work best. You can always set bigger goals as you start to feel less depressed.
They Might Frequently Turn Down Activities They Used To Love Or Would Otherwise Enjoy
Unless other explanations could equally be possible, an uncharacteristic lack of interest in activities over an extended period of time could be a sign that someone has depression. As mentioned above, depression is just as physically draining as it is mentally draining, which makes enjoying all the things you usually do difficult.
Previously-loved activities can even lose their appeal in general, because depression also commonly makes it difficult to enjoy or feel fulfilled by much at all. If you have no other way of explaining their decreasing interest, it could be a symptom of clinical depression.
Books To Read When You Are Feeling Lonely:
1.Solitude: A Return to the Self
The author here beautifully shows the power of solitude in reinforcing our creativity by widening our view of self and the world around us. Your vision of feeling lonely is sure to change over time with this book!
Writers Tip: Have you ever noticed how our loneliness dives us into swiping through unhealthy content on social media which in turn feeds our subconscious? Then why not do the same with our books?
Even if you are not willingly ready to read any of the books on loneliness we just discussed, simply turn the pages. Your subconscious is sure to feed on the positive and healthy words. Good Luck!
If you are wondering how to turn loneliness into my best time, we will recommend you to watch our webinar on Boredom. Let us learn to turn our yawn times into our growth time!
Now that you have a list of things, what to do when you feel alone it is time to try them. If your loved one is experiencing the same feelings now you know the right gift to give them: This list of things to do when you feel alone. Show them that you care.
Dont forget to tell us in the comment section which of these activities helped you the most.
More power to you
Physical Effects Of Depression
Depression can appear physically via symptoms felt in the body. Examples of physical effects of depression include sleep disturbance, appetite changes, poor concentration or memory, and a loss of interest in sex. Some people with depression may also feel chronic pain, experience gastrointestinal issues, or have a higher level of fatigue.
Ask Them If They Want To Talk
Sometimes the most important thing you can do for a depressed friend is to just listen sympathetically while they talk about what is bothering them, allowing them to relieve the pressure of pent-up feelings.
Make sure to listen without interrupting. We all wish to fix things for those we care about and often offer quick fixes to cope with our own feelings of helplessness. Sometimes people who are depressed just need to talk without having the conversation taken over with well-meaning advice.
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They May Start Needing More From You
A depressed person legitimately cant function like a mentally health person. There will be things they will no longer be able to do as much of, as often, or at all. Pestering or shaming them about it will only hurt, not help. If theyve been keeping their depression private, it will be that much harder to deal with others getting irritated with them because they cant perform at the level thats expected of mentally healthy people.
This is why its always best to be understanding with those in your life, both work and personal. You dont know if someone isnt just slacking off, but is struggling with a real health problem.
How Do You Know If You Are Depressed Or Just Sad
Contrary to what some people believe, depression and sadness are not the same thing. Sadness can come and go and affects your mood, while depression is a lingering cloud that affects your overall ability to function.
Sometimes it can be tricky to distinguish between what is normal for those going through a rough patch of life and actual clinical depression. Read the signs below to determine if your Eeyore-like mood could be something more.
Feeling sad about everything
Sadness is generally related to a specific situation. We are down in the dumps because we lost a job, experienced a breakup, are having financial struggles, etc. But feeling sad about everything in life can be a sign of depression. There may not be a single incident that triggers your blue mood, in fact, it is possible that a depressed persons life can appear great on paper.
Things are less enjoyable
When the things you used to enjoy doing no longer bring you pleasure or energy, then depression could be a factor. Depression denies our excitement, pleasure, and happiness so everything is less enjoyable than it used to be. When sadness is the factor, the things we enjoy doing can usually brighten our mood, but this is not the case with depression.
You cant simply snap out of it
You cant find motivation
You notice changes in your appetite or weight
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Remind Them That They Matter
A common feeling among those who are depressed is that their lives don’t matter and no one would even care if they were gone. If you can sincerely tell your friend about all the ways that they matter to you and others, this can help them realize that they have value and worth.
Letting them know that they are an important person in your life can mean a lot when someone is struggling with feelings of depression and worthlessness.
Anxiety And Depression Support
And cant stop crying.
I wish I had a friend to call. Too bad when I feel like this, I feel like no one cares.
Hello I know how you feel Ive been sad for a while now and everyone on here cares about you. We are here if you want to talk
Im starting to realize through the last ten years living with depression- its never going to go away.
Im sad right now so Im doing things for others also Im going about doing things I typically do. I hope you feel better soon. It also helps to talk about why you are sad. Im always here to listen Theloudone
Good for you for being able to do that!
Thanks. I hope the sadness waves lifts
I do want to mention that when the sadness gets unbearable its a whole other story and sometimes the coping skills dont work and we have to reach out for all the help we can get from professionals.
I try to think of good thoughts and live in the moment try not to look past or to the future and I listen to meditation music Im on ant depressant anxiety meds also, my wife and I live in two separate houses she says I dont love her but I love her more than anything in this world and she doesnt believe me
Curl up in a ball with blankets. Pet my dog.
Yup, been in bed since this post.
Take time to rest. Then force yourself to get up and out of the house. Its difficult.
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Remind Them It’s Ok To Feel The Way They Feel
Even if your friend’s problems may seem minor to you, resist the urge to judge or come up with simple solutions. The biochemical imbalances associated with depression are what is driving how bad your friend feels about certain situationsnot necessarily the situations themselves.
Instead, let them know that you are sorry that they are feeling so badly and adopt an attitude of acceptance that this is how their depression is affecting them. If your friend only recently started taking medications or attending counseling, it can take time for them to begin to feel better.
Just as an antibiotic for strep throat takes a while to work, antidepressants can take some time to change chemicals in the brain .
During this time, what your friend needs most is not references to fast, easy solutions, but an awareness that you will be by their side through their treatment.
How To Deal With Depression When You Find No One To Talk To
Depression is a reality. We all go through it in some form or the other. At times we can recognize it and at other times people cannot recognize it and end up living with it throughout their lives. Thinking that this is how life is supposed to be lived. Depression is a silent enemy who does not differentiate much. Be it rich or poor, male or female, west or east it goes everywhere. There could be multiple reasons for depression including medical. The best advice is to accept you are suffering from it and seek help with counsellers, psychiatrist etc. But there are times and phases where you cannot get any help. Not even a friend to talk to. The depression can be a normal happening in your life- it comes and goes. .
You just need someone to talk to and they may not be a full-fledged doctor- just a friend, your family or someone you are comfortable talking too. What do you do then? Sometimes it is just you and your depression. Dealing with your own depression if it is not chronic or intensive is doable. You would just need to follow through a process. You will not be able to follow the process at times but that is okay. Below is something I would do to fight off those days. Dont let them win.
2. Always remind yourself not to binge. When people feel depressed either they overeat or do not eat at all. Focus on eating normally. No too much sweet/sugars, absolutely no pizzas, cold drinks, energy drinks or any fast food items.
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Get Advice From The Verywell Mind Podcast
Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares what it means to have ‘existential depression,’ featuring Melissa & Doug’s co-founder Melissa Bernstein.
Symptoms of depression can occur along a spectrum both in duration and severity. Mild depression can occur during periods of stress but resolve with time and may not require any specific treatment. Moderate to severe depression causes chronic symptoms and usually requires at least one form of treatment, if not multiple treatments.
Generally speaking, severe depression requires some type of treatment to find some relief. Additionally, depression severity can change over time, growing increasingly worse or alternating between mild and severe during the same depressive episode.
If someone has severe depression, they may self-harm, have suicidal thoughts, or be at risk for attempting suicide. If you are severely depressed, help is available to help you manage your symptoms and ensure your safety and well-being.
Join A Club Or Group Activity
Take a paper and a pen, now start curating a list of anything that piques your interest, I repeat anything. Now let us check classes, clubs, or activity groups that meet your interest areas. With this sorted, all you have to do is enroll yourself in it and form deeper connections with like-minded people. Plus, a supportive environment will work as a cherry on the cake.
Here we have arranged a list of Support Groups You can Join:
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Understanding How Much Depression Impacts Lives
There are varying degrees of depression. Certain people experience depression in lapses, while others are ongoingly depressed. Nevertheless, depression literally has the capability to impact every aspect of an individual’s life. In many cases, depression doesn’t simply wear off or subside. This is why it’s so very problematic when depressed individuals are told to simply shake it off or “get over it.” Depression literally does not work this way.
It goes without saying that depression has a very real impact on people’s mental state. Depression quite literally changes brain chemistry and the manner in which individuals see the world. Someone who is going through depression may feel anxious, habitually empty, and they may also experience thoughts of suicide. It’s not uncommon for people with depression to struggle with even getting out of bed in the morning or doing things which are considered basic by most people. It’s important to remember that just because the mental impacts are not able to be seen with the naked eye , this does not make them any less real.
Reviewing the impacts of depression can be a lot to take in. This type of mental health issue is very scary and nothing to crack jokes about. However, having an awareness of the effects associated with depression allows for a deeper understanding of steps to take if and when you’re going through this struggle yourself.
A Lack Of Standardization
Quantitative scales help researchers measure and organize symptoms, as well as designate a cutoff point for whats considered severe depression for the purpose of a specific study. However, methodologies vary between studies and researchers, meaning there isnt a single definition of severe depression across the board.
A lack of standardization means that if a persons depression symptoms are assessed with different scales by different providers, the diagnosis may not be consistent. Some providers dont use them in clinical practice unless a patient is taking medications, whereas others use them regularly.
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Do What Makes You Feel Good
When we are feeling depressed, isolated and lost, our inclination is to collapse into our life. We stay in bed, we dont shower or eat well and cut off contact with those we love.
Let me tell you: if you are feeling depressed, collapsing is absolutely the worst thing that you can do. Instead, it is important to do things that make you feel good.
For me, I keep a list of things to do when I am feeling depressed. 1. Take a long, hard walk . 2. Do yoga. 3. Watch The Walking Dead. 4. Take a bath. 5. Go to the movies. 6. Have sex. 7. Eat Pad Thai. When I am depressed I do one, or all, of those things and my depression is often lifted.
So, what makes you happy? Write out a list, when you arent depressed, of what makes you happy so that when you are depressed you are ready.
Read 8 Things You Can Do If You Want To Stop Feeling Depressed And Lonely
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But life goes on, no matter how were feeling, and sometimes we need to interact with people.
When that is the case, do what you need to do to take care of yourself.
If you need help, ask for it. If you dont want to help, keep your cards close to your chest. When you are ready you can ask.
The best way for you to start feeling better is to take care of yourself, to recognize your needs and not worry about the needs of others before you take care of your own.
If you can do that, youll be well on your way down the road to feeling better.
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Is Depression Actually A Unique State Of Consciousness
As such, this journey invites you to adopt the attitude that you are attempting to:
With this background in hand, let us move on to Step 1.
Step 1: Realize that you are not alone
We can start with a general point of awareness that is important for not just people who are depressed but for everyone in society. Depression is common. It affects people across all social groups and classes. Consider that the World Health Organization identifies depression as the single most detrimental medical-health condition of all .
There are three key points for this first step. The first is that almost everyone is affected by depression, either directly or indirectly. As such, it is crucial that we are aware of this and create a community that is aware of this. Second, it is crucial that individuals dealing with depression know that they are not alone. The experience of profound loneliness is common in depression and, as we will see, it can contribute significantly to depressive states. However, the fact of the matter is that it is something many people deal with.
This concludes Part I.