Other Types Of Therapy
Eye movement desensitization and reprocessing therapy
With EMDR, a therapist asks you to recall a traumatic event or memory, and then they use whats known as bilateral stimulation. This can be in the form of specific, intentional, rapid side-to-side eye movement, or through hand tapping.
Holistic or integrative therapy
Holistic therapy stems from blending different approaches and elements from a number of therapy styles. A good therapist may use this approach in order to create an almost custom-tailored treatment, according to your specific needs.
Can Therapy Help Someone Who Is Suicidal
Studies show that about 5 percent of depressed patient have thoughts about suicidesuicidal ideation. Suicide is seen as a way of escaping the mental pain of depression, which distorts patterns of thinking and feeling so that sufferers cannot see a way out their current state of mind or envision a future possibility of feeling better.
Good therapy includes a specific assessment of suicide risk separate from the depression evaluation. It also includes specific measures to manage the risk of suicide in the present and the future. Many therapists draw up anti-suicide pacts with their patients. A contract may be written or verbal but, either way, patients at risk agree to commit no self-harm and to call the therapist if they ever have thoughts of ending their life, or to call an emergency number such as 911. In addition, studies show that such widely used treatments for depression as cognitive behavioral therapy can be very helpful when adapted to specifically target the ways distorted thinking leads to depressive despair and thoughts of suicide.
Behavioral Methods To Improve Energy & Motivation
Behavioral methods are highly effective in treating depression that involve rewarding yourself for small behavioral changes. For example, depression can cause a lack of motivation or low energy. By rewarding yourself for engaging in a task like putting away a dish or two, you change the chemical outputs in your brain. Adding a reward makes you more likely to repeat the behavior in the future.2
CBT employs several other behavioral methods to reduce the power of not engaging in behaviors as well.
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How Do I Choose The Right Therapist/therapy For Me
The most important question to ask yourself is what you want to get out of therapy. That answer may be as simple as, âI want to feel better,â but being able to share that with a potential therapist will help both of you determine if itâs a good fit.
Take time to think through what sort of environment you feel comfortable in and what accessibility you may have to a potential therapist. You can visit our guide on how to find a therapist if youâre not sure where to start.
Once you have a short list of therapists that youâre interested in, set up phone consultations with each. These calls will help you to investigate a few things like availability, cost, and how many therapy sessions to expect, but they should also help you determine if you feel comfortable. While youâre on the call, think about these questions:
For a good fit, therapy should be an open line of communication. In your first session, youâll be laying the groundwork for what you want to work on. Donât be afraid to push back if something doesnât feel right to you, and if something really doesnât feel right, youâre under no obligation to continue seeing someone. Therapy wonât always feel amazing, but it should always feel safe.
What Is Samhsa’s National Helpline
SAMHSAs National Helpline, , or TTY: is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Also visit the online treatment locator.
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Consent And Release Form
This form is to be read and completed in accordance with the following instructions before it can be signed.
I, _____ _____ allow Health Quality Ontario to use to inform the development of an evidence based review:
Check off all appropriate boxes:
___ a recording of my voice
___ a quotation or summary of my opinion that I expressed during an interview
Please read the following paragraphs before affixing your signature under section 3.
Personal information collected pursuant to, and on this form, will be used for purposes described on this form and for no other purpose. Health Quality Ontario acknowledges that you have provided this personal information freely and voluntarily. If you have any questions about this collection of this personal information, contact:
Signature is to be affixed in the appropriate space provided below.
I have read this form after it was completed, I understand and agree to be bound by its contents, and I am eighteen years of age or over.
Alcohol Tobacco And Other Drugs
Misusing alcohol, tobacco, and other drugs can have both immediate and long-term health effects.
The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. SAMHSAs 2020 National Survey on Drug Use and Health reports that approximately 19.3 million people aged 18 or older had a substance use disorder in the past year.
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Finding A Therapist For Depression
Globally, depression is one of the most common mental health conditions we face today. Its also very treatable in most cases. If you or someone you care about is living with depression, its important to find the right type of professional help. At the very least, you can also work to find the causes of your depression.
You can begin the process by contacting your family doctor and asking for a referral to a local mental health professional. Youll likely find that working with a professional therapist is calming and empowering.
Its rewarding to take charge of your life. Therapy can teach you new coping skills aimed at helping you manage depression symptoms on your own as you see them arising. In most cases, significant improvements are seen and felt within 5 20 weekly sessions. However, keep in mind that theres no standard, and each case is unique.
If your symptoms are severe and require immediate attention, dont hesitate to call the Substance Abuse and Mental Health Services Administration National Helpline at 1-800-662-HELP . This free service is available 24 hours a day, every day of the year, offering assistance in both English and Spanish.
Affordable Therapy And Counseling Options
Take a look around your community for service agencies or organizations that may offer psychotherapy at discounted rates. Senior centers, family service agencies, and mental health clinics are good places to start. Many offer affordable options, including sliding payment scales.
Agencies that involve interns in training also can be an option for therapy. An intern may be a good choice for you if the intern is enthusiastic, empathetic, and has quality supervisory training. However, an interns time at the agency is limited, so when the training is finished, you either need to stop the therapy or find another therapist.
Another possible way to obtain affordable therapy is to try bartering with a therapist or mental health clinic. A few clinics and health centers across the U.S. already encourage bartering services, swapping health care for carpentry, plumbing, or hairdressing services, for example. If you have a useful skill or are willing to volunteer your time, it may be worth trying to strike a deal.
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Treating Depression And Anxiety
Anxiety disorders are the most common mental health issue in the United States, affecting 40 million adults each year .
Many people with anxiety also seek treatment for depression, and nearly half of individuals with depression are also diagnosed with anxiety .
As the statistics show, anxiety and depression are intricately connected. Depression is often triggered by a heightened state of anxiety, which leads to feelings of hopelessness and overwhelm, which creates more anxiety and stress â and the cycle continues.
One of the most effective methods of treating both anxiety and depression is Cognitive-Behavioral Therapy. Our patterns of thought can change through neuroplasticity and the power of cognition . Neuroplasticity is essentially the ability of the brain to change, influencing our feelings, moods, actions, and the way we live.
Behavioral activation is another method of treating anxiety and depression . Behavioral activation includes things like exercise, yoga, talking to friends, and taking part in self-care activities.
Some individuals with depression and/or anxiety may be unmotivated or afraid to participate in activities that are good for them. By forcing themselves to take action, clients may feel better physically and mentally and can break the cycle.
Types Of Therapists And Counselors
The following types of mental health professionals have advanced training in therapy and are certified by their respective boards. Many professional organizations provide online searches for qualified professionals. You may also want to double check with your state regulatory board to make sure the therapists license is up to date and there are no ethical violations listed.
However, keep in mind that lay counselorsmembers of the clergy, life coaches, etc.may also be able to provide you with a supportive, listening ear. Its not always the credentials that determine the quality of the therapy.
Common types of mental health professionals:
Psychologist. Psychologists have a doctoral degree in psychology and are licensed in clinical psychology.
Social worker. Licensed Clinical Social Workers have a Masters degree in social work along with additional clinical training.
Marriage and Family Therapists have a Masters degree and clinical experience in marriage and family therapy.
Psychiatrist. A psychiatrist is a physician who specialized in mental health. Because they are medical doctors, psychiatrists can prescribe medication.
Is A Psychiatrist Or Psychologist Better For Depression
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If you have symptoms of depression and youre seeking medical help, it might be difficult to know exactly where to go. Psychiatrists and psychologists both treat patients with depression, but there are differences in their education, experience, and approach to mental health treatment that should be taken into consideration before committing to a doctor. If youre wondering whether a psychiatrist or psychologist is better for patients with depression, heres what you need to know:
What is a psychiatrist?
Psychiatrists are medical doctors who graduated from medical school, along with completing a year of medical internship and three years of residency in the assessment and treatment of mental health disorders. Working in private practices, hospitals, university medical centers, prisons, rehabilitation centers, and a variety of other venues, psychiatrists usually treat patients with mental health conditions that require medication, including major depression, anxiety disorders, bipolar disorder, PTSD and schizophrenia. Psychiatrists typically diagnose using psychological tests and one-on-one evaluations, and they also run lab tests to rule out any physical cause for symptoms. Treatment can include psychotherapy, medications, or a combination of both, and medication will be fine-tuned according to observations and results.
What is a psychologist?
How Long Will Therapy Be Needed
Research indicates that 50 percent of patients recover within 15 to 20 sessions. As with drug therapy, patients fare better when therapy is continued for a period beyond symptom remission. There are three goals of psychotherapy. The first is responsean improvement in symptoms. Patients may begin to experience improvement within a few sessions. The second is remissiondisappearance of all symptoms and a return to healthy functioning in all domains of life. There may be a temptation to stop therapy at this point, but the consensus of experts is that treatment should continue at least four months after disappearance of symptoms to ensure recovery and to maintain the ability to handle the stresses of daily life that challenge coping skills. Completing a full course of therapy is critical for full recovery.
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Types Of Therapy For Depression
Whats the best therapy for depression? Unfortunately, theres no simple answer to that question. The right therapy for your depression will depend on several factors, including:
- Your goals for therapy
- Your depressive symptoms and severity
- Your own personal choices
- Your willingness or ability to put in the work
Each of the therapeutic modalities outlined below has evidence that supports their benefits and efficacy in treating depression. First, its important to briefly look at what psychotherapy is in a broader sense.
Psychotherapy involves talking to a mental health professional. However, theres a lot more to it than that. A licensed mental health professional is trained in various techniques that can help you to recover from depression and increase your general sense of wellbeing.
Regardless of the type of psychotherapy you choose, some research suggests that combining prescription antidepressant medication with therapy especially in the beginning of treatment can be a more helpful approach than just using therapy alone. This is partly because theres a complex blend of potential causes for depression and other mood disorders. Adding in medication might offer a more inclusive treatment approach while youre learning coping techniques at the beginning of treatment.
Developing an honest and open relationship with a trained mental health professional can help you identify, navigate, and overcome your negative emotions and behavioral patterns in real time.
Types Of Mental Health Care Professionals
The most important thing to understand is that Psychiatrists, Psychologists, and Therapists all provide an integral service to those who seek their help. They are all considered mental health professionals. Oftentimes, an individual is best served by working with a combination of all, since medication and therapy may each be necessary. In most cases, an individual can start by seeking help from one type of professional and then be referred to another professional if indicated.
Psychiatrists are medical doctors, as described above, who diagnose psychiatric conditions, manage medical issues, prescribe medications, and provide psychotherapy. The practice of using medications to treat psychiatric conditions is referred to as psychopharmacotherapy. Because they are also medical doctors, psychiatrists may order lab work or other tests to monitor progress. Psychiatrists also collaborate with other medical doctors, such as pediatricians, neurologists, endocrinologists, and family medicine doctors, in order to provide the best medical care.
Psychologists have also completed post-graduate training, but in a different setting than psychiatrists. They have completed a doctoral program that is non-medical. Psychologists often specialize in administering specialized diagnostic testing as well as therapy in a variety of settings. They do not prescribe medications, but their services are very important.
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Clinical Need And Target Population
The lifetime prevalence of major depressive disorder in Canada is 10.8% annual and 1-month prevalence estimates are 4.0% and 1.3%, respectively. Depression affects occupational functioning both through absenteeism and through loss of productivity while attending work when unwell. While occupational impairment receives much attention, depression also negatively affect people’s ability to perform personal activities, such as parenting and housekeeping. A study in the United States found that people with major depressive disorder were able to perform better at work than in their personal activities.
Treatment for acute major depressive disorder often consists of pharmacological interventions and psychological interventions . The prescribing of antidepressant medications has increased over the last 20 years, mainly owing to the development of a new type of antidepressant medication called selective serotonin reuptake inhibitors, as well as other newer agents. While antidepressants continue to be the mainstay of treatment for major depressive disorder, adherence rates remain low in part because of patients’ concerns about side effects and possible dependency. In addition, surveys have demonstrated patients’ preference for psychological interventions over treatment with antidepressants. Therefore, psychological therapies can provide an alternative or additional intervention for major depressive disorder.
Tms Therapy For Depression
If youre suffering from major depression that has been resistant to therapy, medication, and self-help, then TMS therapy may be an option. Transcranial magnetic stimulation therapy is a noninvasive treatment that directs recurring magnetic energy pulses at the regions of the brain that are involved in mood. These magnetic pulses pass painlessly through the skull and stimulate brain cells which can improve communication between different parts of the brain and ease depression symptoms.
While TMS may be able to improve treatment-resistant depression, that doesnt mean its a cure for depression or that your symptoms wont return. However, it could provide sufficient improvements in your energy and drive to enable you to begin talk therapy or make the lifestyle changessuch as improving your diet, exercising, and building your support networkthat can help preserve your depression recovery in the long term.
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How To Choose The Right Treatment
Choosing the right form of therapy can seem like an overwhelming and daunting task. The most important thing to consider is how well the type of treatment meets individual goals and preferences.
Identifying specific client goals is the first step. This motivation and goal-setting worksheet is a great place to start.
Clarifying specific goals and motivation for therapy can lead clients to the most appropriate treatment modalities.
For example, if an individual wants to decrease their levels of anxiety or get rid of a phobia, looking for a therapist who specializes in exposure therapy and anxiety disorders would be a good place to start.
If a couple is torn between staying together and splitting up, a couples therapy approach of discernment counseling might be the best option.
These questions and goals are ideal after considering practical issues such as whether insurance will cover mental health costs, what is affordable, and what services are offered in the clientâs geographical area. A doctor or professional in the field may be able to provide specific referrals.