Best Therapy Podcasts For 2021
While we encourage everyone to see a therapist if they want to, we understand that for some people, it can be intimidating, out of budget, or inaccessible for some other reason. The following therapy podcasts arent meant to replace a therapist, but if youre looking for advice on mental health concerns, from depression and grief to attention-deficit/hyperactivity disorder , these therapy podcasts could do in a pinch.
If youre ready to get the support of an experienced therapist, connect with them on Choosing Therapy. Review profiles, watch introductory videos, and then schedule a video appointment at a time thats convenient for you. Find a therapist who is committed to your wellbeing.
Best For Anxiety: The Anxiety Podcast
The Anxiety Podcast
Why We Chose It: The Anxiety Podcast is hosted by someone who understands anxiety on a personal level. This podcasts mission is to overcome anxiety and reduce stress.
Solely focused on overcoming anxiety
Over 400 episodes
The host is not a licensed mental health provider
Most episodes are about Tims personal experiences or answering listener questions
Host Tim JP Collins suffered from anxiety and panic attacks, changed his life in order to recover, and now supports others in doing the same. This unique show isn’t just about coping it’s about moving past anxiety and fear to live the life for which listeners were destined. Tim combines interviews and listener questions in his episodes in the hopes that listeners will relate. This podcast has over 200 reviews on Apple podcast and 4.7 stars out of 5. Episodes range in length from 1030 minutes and the topics covered vary. Examples of some topics include meditation, forming habits, practicing gratitude, and putting yourself first. Listeners can tune into the podcast on the podcast’s website, Apple, Android, and Youtube.
Bryony Gordons Mad World
The tagline of this podcast from The Telegraph is Its totally normal to feel weird and thats exactly what Bryony Gordon aims to do in each episode. Her guests include writers, actors, chefs and TV personalities from Gizzi Erskine to Spice Girl Mel C.
She even managed to bag a royal guest in the form of Prince Harry in 2017 you can listen to the episode here.
Also Check: Suboxone For Anxiety And Depression
Best Depression Podcast For When You Need A Laugh
Hosted by public radio host John Moe, The Hilarious World of Depression brings on special guests who share their stories about dealing with depression and managing to laugh along the way.
The weekly episodes run from 40 to 50 minutes. In each episode, youll hear from comedians, actors, and public figures such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman. They discuss how theyve faced their darkest fears and put their mental health first.
The podcast is loved by over 4,000 listeners. One reviewer says that the show is a refreshing look at depression that humanizes and normalizes the experience.
The Thrive Global Podcast
Arianna Huffington is no stranger to the perils of neglecting self-care. As the story goes, she had been working 18-hour days, and was at home checking her emails, when she collapsed from exhaustion breaking her cheekbone in the process. The incident proved a wake-up call for Huffington, who has since dedicated much of her career to encouraging others to prioritise and safeguard their own wellbeing. This interview-based podcast contains a wealth of advice about how you can protect yourself from burnout and overwork, and go from surviving to thriving.
Also Check: Mild Depression Vs Severe Depression
Best Anxiety Podcasts With Anti
The Calmer You Podcast with Chloe Brotheridge
Chloe Brotheridge is a hypnotherapist, anxiety coach, and author. Her podcast is chock-full of suggestions and solutions for grappling with everyday anxiety that many people feel when dealing with authority figures, co-workers, family, and other assorted humans.
Brotheridge is warm, engaging, and empathetic. Her guest speakers run the gamut from nutritional experts to meditation gurus. The topics covered are broad-based and informative.
Listen in often, and youll not only find anxiety-busting strategies but also increase your knowledge about many fascinating topics, from self-awareness to conservation.
Your Anxiety Toolkit with Kimberley Quinlan, LMFT
Host Kimberley Quinlan is all about the virtual hug. Her goal for each episode is to make listeners feel taken care of. She also imparts real-time tools for combating stress and negative emotions, with a healthy dose of you-got-this inspiration.
Topics covered run the anxiety gamut from living with sexual obsession to learning stress reduction techniques. Quinlan interviews an eclectic array of psychosocial professionals, plus provides cool insights of her own. Episodes range from 15 to 45 minutes long.
The Selfwork Podcast With Dr Margaret Rutherford
Are you looking for a podcast hosted by a psychologist who understands that depression isn’t always completely debilitating? Then the SelfWork podcast may interest you. This podcast takes the approach that not everyone with depression shows it on the outside, and many are perfectionists who have hidden depression.
Best Anxiety Podcast With Guided Meditation
Meditation Minis with Chel Hamilton
Meditation can provide you with an anxiety-reducing pause at any point in your day. This podcast series comprises short, guided meditations led by host and hypnotherapist, Chel Hamilton.
Each 10-minute episode is geared towards eliminating negative thinking and reducing anxious feelings. A wide variety of meditation techniques are explored.
Best Depression Podcast For Building Self
Dr. David Burns, the host of Feeling Good Podcast, received his medical degree from Stanford University and completed his psychiatry training at the University of Pennsylvanias School of Medicine.
His medical background in psychiatry and neurology helps him discuss techniques to overcome depression and anxiety. He also uses his knowledge in behavioral science to guide listeners toward developing greater joy and self-esteem.
The 30- to 75-minute episodes are posted weekly. They discuss a wide range of topics, from building self-esteem to healing from a broken heart. Whatever the cause of your depression, Burns has you covered.
One reviewer loves the integration of cognitive behavioral therapy , saying, It gives an incredible glimpse into the possibilities of a CBT informed approach.
Whether youre a therapist who uses CBT or someone living with depression, theres an episode for you.
How Do I Choose A Self
Choosing the best self-help podcast depends on your needs and goals.
You can start by listening to a variety of podcasts. See if the topics covered in each episode resonate with and support you.
If you want to further narrow down your options, you look for a podcast that has:
- hosts you enjoy listening to
- good production
- episodes available on the platform of your choice
Christian Podcasts About Anxiety
Recently, podcasts have become a huge trend in America, Podcasts topics vary anywhere from true crime to sermons or politics. Podcasts can also be a great resource for learning how to better your mental health and growing your faith. As a Christian who battles with anxiety, I wanted to find podcasts specific to this topic.
Through my research, I discovered that there are not very many Christian podcasts focused only on anxiety, but there are several episodes focused on anxiety by Christian podcasts.
Have You Tried Listening To Podcasts For Anxiety
Podcasts are a great way to take in information and learn something new. You dont need to take any time out of your day, simply pop in some headphones on your morning commute or lunch break and listen. There are several fantastic podcasts that not only discuss anxiety and mental health but also provide actionable tips and advice. If youre not sure where to start, try out these nine podcasts.
The 9 Best Anxiety Podcasts For 2022
If you want to jump directly to the sections for each podcast, you can click the links below.
- Best for sleep:Get Sleepy
Dialing up a podcast can sometimes help you dial down the volume of your anxiety. Some podcasts may help you understand your feelings, others may give suggestions for dealing with work or social interactions, while others may lift your mood by meditating or even laughing.
No matter what method you find most helpful for dealing with your anxiety, you can be sure there is a podcast about it.
While no podcast, not even one hosted by a doctor, can substitute for professional treatment, they may help you cope when you need a helping hand.
How To Stop Worrying With Gods Help: 6 Ideas From The Bible By Christian Habits Podcast
Christian Habits podcast is by author and life coach Barb Raveling. Barb has written several different books, and her podcast is centered around resetting your mindset and improving your mental health.
Worry creeps into our lives and begins to take what can appear to be a silly little thing and turn it into a fear that begins to take over our thoughts.
On her podcast How to Stop Worrying with Gods Help: 6 Ideas from the Bible by Christian Habits Podcast Barb goes over different bible verses that will help bring you peace when youre worrying.
To listen click here.
The Best Podcasts For Mental Health
Whether you’re struggling with your mental health or trying to support someone who is, listening to a podcast can help you to find support and a sense of community
This competition is now closed
Tuning into a podcast can be a great way to practise self-care and to reflect on our mental health and the wellbeing of those around us too.
Research has shown that around two-thirds of us will experience poor mental health in our lifetime, so this really is an issue that affects everyone.
To mark Mental Health Awareness Week, weve put together a collection of podcasts about mental health for you to listen to, covering a range of topics from bereavement to anxiety.
The Hilarious World Of Depression
The Hilarious World of Depression is a good pick if you are looking for a comedic twist on a dark topic. This podcast is run by a radio host and humor writer who understands how to communicate a message with a comedic slant. While this podcast has been cancelled due to budget cuts in 2020, the previously recorded episodes are still available on Apple Podcasts.
Best Podcasts For Ptsd
This weekly podcast series has been helping people with post-traumatic stress disorder , stress, anxiety, and panic attack disorders for over a decade.
Hosts Shann Vander Leek and Ananga Sivyer have conversations with experts in the field. Each podcast provides tangible tips and tools you can use in real-time for grappling with anxiety symptoms.
They also produce a series of guided meditations and breathing exercises. Their soothing voices are a huge plus.
The Anxiety Coaches Podcast with Gina Ryan
Podcast host Gina Ryan is a regular gal with an incredibly soothing presence. By the end of each podcast youll wish she was your neighbor, so its a good thing she records two episodes weekly.
Ryans goal is to create a relaxing environment while providing content thats informational and transformative. Each episode is about 20 minutes and is designed to be a safe haven for anyone dealing with anxiety, depression, PTSD, or other mental health conditions.
There Are Several Fantastic Podcasts That Discuss Anxiety And Mental Health
With anxiety affecting such a large portion of the population, its so important to be able to identify symptoms of anxiety and have an effective coping strategy in place. In the U.S, anxiety disorders are now the most common mental illness, affecting 40 million adults every year. Despite anxiety disorders being highly treatable, only 36.8%of those suffering receive treatment, according to the Anxiety and Depression Association of America.
Although anxiety and worry are terms used to explain similar feelings, there is a difference between the two. Another PT blogger defines worry as something we experience in our heads and anxiety in the body, with worry being much more specific to a situation or activity. This can help us better understand the effects that the two have on our health.
Coping with anxiety and feelings of worry is a completely personal journey. What works for one person may not work for another. Its important to try and figure out what calms you down and how you can achieve a better sense of self, whether thats going for a run, taking a yoga class or meditating before bed.
Have you tried listening to a podcast?
Best For Time Constraints: Meditation Minis
Why We Chose It: Great for those with no time to spare, Meditation Minis Podcast is designed to help you feel better quickly. Designed by Hypnotherapist Chel Hamilton, each episode is meant to help you feel better in about 10 minutes or less.
Short meditations in 10 minutes or less
All meditations are free
There are sponsored ads at the beginning, cutting into the time of the meditation
Meditations are not filtered by ability level
Available on iTunes and Spotify, Meditation Minis has over 30 million downloads, 230,000 followers on Spotify, and 2000+ Apple Podcast 5-star reviews. The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious way. Host Chel Hamilton’s voice is calming and clear. As one reviewer wrote, I love these meditations. They bring me balance, they help me start my day off on the right foot or come out of a frenzied headspace when Im winding down for bed.
Your Social Anxiety Bestie
Host Sadie Hall was diagnosed with social anxiety disorder and perfectionism in 2018. Since then, she has been exploring tools and solutions and sharing them on her podcast. Im on the road to recovery, and I want to take you with me, she says in her introduction.
Sadie talks in the tone of a best friend who cares about you and wants to help you get out and enjoy yourself, even while youre living with social anxiety.
What we like
- Sadie includes interviews with experts and people with long experience with social anxiety.
- Her tone is compassionate and upbeat.
- It has a 5.0 rating on Apple.
What to look out for
- The podcast schedule tends to be irregular.
Best Depression Podcast For Understanding How Your Brain Works
Have you ever wanted to learn about the inner workings of your brain and the best practices for living with depression? Try listening to The Brain Warriors Way Podcast, hosted by personal Brain Warrior Guides and New York Times bestselling authors Dr. Daniel Amen and Tana Amen.
In each 10- to 15-minute episode, youll learn about how you can improve your brain health. The podcast explores many topics, from coping with stress during a pandemic to overcoming communication anxiety with a partner. Its no wonder why the podcast has a 4.7-star rating out of 5.
For one reviewer, the podcast has been nothing less than transformational. They use the hosts teachings in everyday life. They said that the podcast helps them to better understand conditions and to look further at whats really going on.
Jen Gotch Is Ok Sometimes
Inspirational lady and ban.do founder Jen Gotch started this honest podcast to talk about her fears, pain and triumphs hoping to help listeners become more self aware, build their emotional intelligence and, more than anything, feel less alone.
Her approach is spot on. As one listener says, this really is the most helpful, heartfelt and humorous podcast hosted by the most down-to-earth, wise and hardworking gal. What a treat to listen to, learn from, and laugh with her each week!
The Anxiety Coaches Podcast
Gina Ryan, host of “The Anxiety Coaches Podcast,” is an anxiety coach and nutritionist who struggled with general anxiety, panic, and agoraphobia for more than 20 years. Her podcast, which publishes twice a week, usually runs 20 minutes per episode and includes topics such as how to control the physical sides of anxiety, ways to be more grateful, and ways to cope with PTSD. She has a recent episode dealing with anxiety around the novel coronavirus, where she shares helpful self-care tips.
“Where we need to put our effort is in our thinking right now” she said.
The Positive Psychology Podcast
Thereâs enough negativity in the world. Rather than dwelling on the hard parts, positive psychology focuses on empowering people to live with joy and purpose. The Positive Psychology Podcast embraces that idea, educating listeners in how to find wellbeing and happiness in their everyday lives. With her roster of expert guests, psychology professor Kristen Truempy explores the science behind finding everything from post-traumatic growth and positive parenting to sex and relationships.
Sounds Good With Branden Harvey
Branden Harvey is more than a podcast host: Hes a champion for hope and good in the world. His curiosity and enthusiasm for storytelling is contagious. Listen to inspiring conversations with optimists and world-changers about happiness, overcoming struggles and living a life of intentionality. While sharing these stories, mental health is a common theme.