Monday, April 22, 2024

Bored And Depressed At Home

Look For A New Job Or Change Careers

Self Care Ideas(When You’re Bored,Depressed And Sad at home) | Quarantine

Its not unusual for people to eventually get bored with their choice of job or career.

They may even find that they made the wrong choice in what career to pursue and need to look at other options.

The choice to quit a job and/or change career paths is never a light one, but may be necessary to find more happiness and peace in your life.

Some are simply too demanding of time or emotional energy. Others may not provide enough stimulation or give you the room to grow that you really want.

If youre not happy or satisfied with your career, it may be time to start looking for a change.

The Actual Job Is Really Demanding

Being a stay-at-home mom can be very stressful, says Laurel Mellin, PhD, Associate Professor of Family and Community Medicine at the School of Medicine at the University of California, San Francisco and the author of The Stress Overload Solution.

Stay-at-home moms often not only take on the bulk of childcare duties, theyre also doing more of the errands, housework, and handling repairs by default since theyre the ones who are home. And when chores pile up, the partner who is working sometimes doesnt understand why. SAHM report hearing, But you were home all day.

Structure is a big challenge too, and youre not always in control of when things will happen. Trying to stick to a schedule might make you feel in control when it works but when a tantrum or a nap or the dryer breaking throws everything off, your whole day can go into a tailspin. Being flexible will help you recover.

Evaluate If You Experience Depression

Apathy is one of the main symptoms of depression. Apathy happens when you feel indifferent about the things in your life. You lose a sense of purpose. Things may seem very dreary, and you might not have the motivation to do anything about it.

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Youll get a 100% free custom report with the areas you need to improve.

If you think you are struggling with depression, reach out for support. Medication can help stabilize your mood. Therapy can teach you new coping skills to manage your emotions.

We recommend BetterHelp for online therapy, since they offer unlimited messaging and a weekly session, and is much cheaper than going to an actual therapist’s office. They are also cheaper than Talkspace for what you get. You can learn more about BetterHelp here.

If youd like someone to talk to, give the crisis helpline a call. If youre in the US, call 1-800-662-HELP . Youll find out more about them here:

If youre not in the US, youll find the number to your countrys helpline here:

If youre not into talking on the phone, you can text with a crisis counselor. They are international. Youll find more info here:

All these services are 100% free and confidential.

Also Check: Teenage Anxiety And Depression Solutions

Change The Curtains & Clean Them

Since we cant reach them, curtains are often neglected during cleaning time. Replace them or clean them. Cleaning all the dust off thats accumulated throughout the years will be very satisfying and if you opt to buy new curtains or blinds, your living space will have an instant facelift all because you were bored and decided to finally get to cleaning them.

To Conqour Boredom You Must Make A Decision

School Girl Watching Online Education Classes Feeling Bored And ...

Firstly, before you head onto the list of creative things to do at home when you are bored, to really combat feeling bored and lonely at home, all you have to do is anchor yourself in the present moment, make a final decision on what you would like to do, and act on those decisions.

Lets take, for example, that you decide to bake a cake right now!

After all, baking is one of the most popular creative indoor hobbies that you can easily do to combat feeling bored or lonely fast.

Now, lets say that you also decided to do extensive research to find the perfect recipe to bake

Researching recipes is the kind of distraction you should try to avoid to eliminate and combat feeling bored quickly.

If you quickly figure out what ingredients you have and then pick a recipe at the same time in a fast manner, doing so will relieve you from decision fatigue.

So as you read the list and find something you like, make a concrete decision, and turn that decision into action. Doing so will help you get one step closer to feeling less bored and to be more productive with whatever you decide to do in life!

Here are 55 creative creative and inspiring things you can do at home to pass the time so you can stop feeling lonely and bored instantly!

You dont need a special occasion to find a good cake recipe. Pick a recipe with the ingredients that you already have in your pantry and fridge and start BAKING.

Once you crack that egg, you cant stop until you are done, right?!

Read Also: What Do I Do If I Think I Have Depression

Spruce Up Your Morning Shower

We live in a time when many of us are fixating on hygiene but just because showering is an essential chore doesnt mean it cant be uplifting too. When Im in a bad mood, I find that using a different shower gel lifts my spirits.

This is my go-to low-energy method for clearing my mind, since the change in scent or texture helps me combat brain fog. I recommend refreshing scents like citrus, eucalyptus, or peppermint, all of which make me feel energized and focused. Nows the time to dig out those fancy soaps you got for your birthday!

Blast Some Music While You Get Your Evening Chores Done

Upbeat music can shake you out of a bad mood, and a great playlist can turn the monotony of cleaning up into something a little more exciting. Its hard to hate washing the dishes when youre belting out cheesy karaoke tunes.

For bonus points, try music that evokes special, positive memories for you. Ive been reliving my angsty emo years by playing an 00s pop-punk playlist.

Read Also: What To Say To Someone Struggling With Depression

Find What Works For You

If these ideas arent working for you, start looking for something that is right for your situation and what you are feeling. Some strategies that might help inspire you on those days where you don’t feel like doing anything include:

  • Listing steps needed to achieve a goal
  • Feelings of worthlessness
  • Persistent low mood

Reach out to your doctor or therapist for help, which might involve therapy, medication, lifestyle changes, or a combination of these approaches.

If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our National Helpline Database.

Is It The Wfh Blues Or Full

50 Things to do when your bored at home & stuck at home

Of course, isolation isnt always the only reason for depression. Depression looks different for everyone, Grilli explains. For some, depression can be triggered by feeling helpless and powerless over their life circumstances.

Depression can stem from a variety of causes, including genetic predisposition, illness, or a bad breakup or other significant life change. Theres no one right way to experience or manage mental health challenges, and you should never be afraid to ask for help.

Also Check: How To Help A Depressed Friend Over Text

I Was One Of The Walking Depressed Some Of My Clients Are Too

We have many of the symptoms of clinical depression, but we are still functioning.

On the surface, people might not know anything is wrong. We keep working, keep going to school, keep looking after our families.

But were doing it all while profoundly unhappy. Depression is negatively impacting our lives and relationships and impairing our abilities.

Our depression may not be completely disabling, but its real.

Fact #1: Creativity And Dreams

As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also recharging our creativity.

In rare cases of REM disorder, people actually dont dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

Read Also: Can Depression Ruin A Relationship

What Can We Do To Break The Boredom Of Life

Before you can figure out the most appropriate ways to combat your boredom, you ought to examine the root causes of it.

Are you simply bored by the monotony of your life? Because youre lonely? Because you dont feel challenged?

Is your life boring because the people in your life bore you? Is there nothing in your future to get excited by?

Do you feel constrained by circumstances unable to exert control over your life?

Have you got an untapped reservoir of energy and potential that needs an outlet?

Are you living an inauthentic life, trying to be someone that youre not?

The more you can hone in on the cause of your boredom with life, the more targeted you can be when you go out and engage with it.

Here are just a handful of things that you can try to alleviate your boredom.

Does Life Get Boring As You Get Older

School Girl Watching Online Education Classes Feeling Bored And ...

Different phases of life have different elements that might make someone feel bored or energized. Some young people enjoy learning whilst others dont, so some people may find school very boring. But being young also means youve got a lot of life and a lot of experiences ahead of you. With so many firsts to enjoy, life can feel very exciting in general.

As you get older and you do things again and again, their novelty wears off and this can make some things less enjoyable. Your work may be repetitive and less varied than your time in education, which can make it quite dull. And your social circle tends to shrink as you age, meaning you spend more time with the same people doing the same things.

You dont have to accept that life will get more boring the longer it goes on. Its up to you and your choices to keep things mentally stimulating. Within reason and within your financial means, you can choose to do things that you havent done before. Or you can do the same things but with a new group of people.

As you reach into retirement, or after your children have grown up and left home, youll likely have the period of your life with the most personal freedom. You should hopefully be more financially secure than when you were younger and with more free time to play with. This free time can be a curse if you struggle to fill it, or it can be a blessing if you use it to do things that stimulate your mind.

Recommended Reading: How To Help My Teenage Daughter With Anxiety And Depression

Alcohol Tobacco And Other Drugs

Misusing alcohol, tobacco, and other drugs can have both immediate and long-term health effects.

The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. SAMHSAs 2020 National Survey on Drug Use and Health reports that approximately 19.3 million people aged 18 or older had a substance use disorder in the past year.

Introspect Yourself And Your Feelings Of Loneliness

No, dont hide under that blanket and hide away from your feelings of loneliness. Rather loosen up your shoulders, take threedeep breaths, and work on your feelings of loneliness. You can start by identifying the cause behind your feelings of loneliness.

It can vary widely from situation to person, just accept it. No matter how discomforting loneliness might feel, it will shrink if you draw attention to it and uncover your expectations.

Also Check: How To Ask Someone For Help With Depression

But For Adults To Figure Out Whats Going On You Need To Reflect On Yourself

Some boredom is normal, but when it starts to impact your day-to-day life, its time to seek help.

Have you experienced any of the following?

  • Losing interest in hobbies and activities you used to enjoy.
  • Feeling hopeless about your boredom.
  • Being unable to take steps to alleviate your boredom.
  • Not doing important things because you feel so bored.
  • Getting angry with yourself for feeling bored.

Speaking to a medical professional will allow you to get to the bottom of why you feel the way you do. Theyll then help you develop a plan to improve your mental health and decrease boredom.

Boredom isnt always harmless.

Watch out for key warning signs and seek help immediately if you think you might be depressed.

Who Is At Risk Of Boredom

BEST Tips To Overcome Depression As A Stay At Home Mom

Almost everyone experiences boredom from time to time. Some age groups might experience more boredom than others.

Adolescents frequently experience boredom. While theyre given more freedom to choose what to do with their time, theyre still learning about themselves and their interests. Not knowing where to focus can lead to boredom.

Boredom is a normal response to some situations. And while there are no tests to diagnose boredom, boredom that lasts for long periods of time, or occurs frequently, may be a sign of depression.

Recommended Reading: I Have Anxiety Depression And Adhd

Set And Pursue Goals That Will Give You A Sense Of Accomplishment

Goal setting is an essential part of self-improvement and feeling as though one is accomplishing things in their life.

Its easy to drift without aim or direction, but doing so deprives you of the ability to feel like you picked something you wanted to do and accomplish it, a feeling that can provide a nice hit of dopamine when you cross it off of your to-do list and gain momentum.

There are many approaches to goal setting, but generally one would want to set short, medium, and long-term goals for their life.

They might be related to your health, career, personal life, or hobbies.

Face Your Fears Go Ahead And Write Or Draw Your Heart Out

When youre depressed, it might be hard to express yourself to someone. But venting out what is in your mind, is essential to curing depression. You might feel better when you write out what you feel. Nobody could judge you or hurt your feelings. Hence, writing your heart out is an effective way to face your fears and kill depression.

I also have this habit of writing when I feel worked up and down. I write anything at that time. I tend to write short stories or even poems in the form of facing my fears. It makes me feel relieved and free. It feels like leaving behind a massive weight from my head.

So the next time you feel down, just run towards your pen stand, pick a sheet of paper, and start writing.

If you are not comfortable with writing, you can even draw if you want to. Its just about releasing your stress and expressing your thoughts and fears on paper.

Recommended Reading: How To End A Depressive Episode

Make Plans After Work

Dont go straight home after work. Its much harder to get off the couch after youve already come home for the night.

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Instead, make a detour. Even if you just go to the gym or grocery store, delay going home and keep yourself busy. This small habit can help you feel less bored. It also gives you something to look forward to at the end of the day.

Try A Productivity App

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Sometimes, boredom and laziness go hand-in-hand. Being productive can help you feel more confident and in control. It also keeps your mind busy.

This guide by PCMag has several different apps you can download. Productivity isnt necessarily a cure for boredom. But it can help you feel less lazy, which may help you feel less bored and tired.

Don’t Miss: Are Online Depression Tests Accurate

Signs Of Walking Depression

I once read that succumbing to depression doesnt mean you are weak, but that you have been trying to be strong for too long, which is maybe a form of denial. So much of life happens somewhere in between being okay and complete breakdownthats where many of us live, and doing so requires strength. ~ novelist Matthew Quick

Walking depression can be hard to recognize because it doesnt fit the more common picture of severe depression. But it can be just as dangerous to our well-being when left unacknowledged.

This list isnt meant to be exhaustive or to diagnose anyone. But these are some of the signs Ive observed in myself and those Ive coached:

Nothing is fun. You root around for something to look forward to and come up empty.

You cant find flow. Working on your creative projects feels like a grind, but you keep plodding away. There is research that shows that neuroticism is associated with lower rates of flow.

Your energy is low. Maybe youre not getting enough rest because youre too anxious to sleep, or youre trying to cram too many tasks into a day, or youre punishing yourself by staying up. Whatever the reason, you are effin tired.

You feel worse in the morning and better at night. I remember explaining this to a friend, who found it mystifying. In the morning I felt the crushing weight of all the things I had to do that day. In the evening I was temporarily free from expectations and could enjoy a moments respite.

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