How Do I Talk With These Health Professionals
The most effective way to take charge of your health is through shared decision-making, which means you and your doctor work together to make a treatment plan that works for you.
Some people prefer to be very involved in their care while others prefer less direct involvement. Your role may vary depending on the stage of your illness you’re at: whether you’ve been recently diagnosed or whether you have a lot of experience with your illness. Regardless of your preferred level of involvement, you do need to be involved in some way.
Depression can affect how you interact with your health professional. It can affect your memory and concentration. It’s helpful to look for ways to keep track of everything so you have the information when you need it. You could use apps on your phone to take daily notes, track changes in your mood, write down questions you’d like to ask at your next appointment, and set reminders so you don’t forget appointments. Some people carry a notebook with them. Online screening self-tests are another great tool: you can print out your screening results to bring to appointments. Some people also find it helpful to bring trusted family members or friends to appointments.
Defining the problem. Your role is explaining the problem in your own terms.
Setting goals. Deciding what the goals of treatment will be, or deciding what will happen as a result of treatment.
Step One: Defining the problem
Step Two: Setting goals
Step Three: Making decisions
Some Suggestions For Your Visit
There are things you can do to get the best out of your visit to a health professional:
- When making the appointment, ask if you can have extra time to talk with your doctor
- List the signs and symptoms youve been experiencing
- Consider taking a friend or whnau member with you for support
- List the things youve tried that have or have not helped
- Let your doctor know if youre on any other medicine or treatments
- If your current treatment doesnt seem to be working, ask to discuss another approach
- If youre not satisfied with the help from your health professional, consider changing to another one.
What If My Symptoms Dont Improve
If youre not responding to treatment, you may live with treatment resistant depression. This is when your symptoms have not improved after at least 2 standard treatments. This can also be known as treatment-refractory depression.
There is currently no official criteria used to diagnose treatment resistant depression.
What treatment is available for treatment-resistant depression?There are treatment options for treatment resistant depression. Even if antidepressants have not worked already for you, your doctor may suggest a different antidepressant from a different class.
The new antidepressant you are offered will depend on the first antidepressant you were given.
Sometimes your doctor can prescribe a second type of medication to go with your antidepressant. This can sometimes help the antidepressant work better than it does by itself.
Where antidepressants have not worked, your doctor may suggest talking therapies, ECT or brain stimulation treatments. See the previous section for more information on these.
What is an implanted vagus nerve stimulator, and how is it used in treatment resistant depression?If you live with treatment resistant depression, and youve not responded to other treatments, you may be able ask for an implanted vagus nerve stimulator.
Please speak to your doctor if youre interested in this treatment and for more information. You may be able to get this treatment funded through an Individual Funding Request.
- NHS – Your Rights by clicking here.
Recommended Reading: Can I Get Over Depression On My Own
You Feel Sad Empty Or Hopeless Most Of The Time
Your emotional life changes significantly when you have depression. Typical symptoms include the inability to anticipate happiness or pleasure, and an overarching feeling of emptiness.
However, irritability or increased anger can also be signs of depression. Your self-esteem might be low, too, with feelings of worthlessness or misplaced guilt creeping into your everyday life.
Signs You Should Talk With Your Doctor About Depression
Havent felt like yourself lately or longer than just lately? When you feel tired all the time, disinterested in the people, places and activities you love and altogether fatigued in body and mind, you might be facing depression. But you dont have to struggle with it alone, and you can receive help.
Depression isnt a dirty word. Its an extremely common mental health condition almost 17 million Americans have major depressive disorder and most importantly, you can overcome it. Depression might come and go during your lifetime, but its nothing to be ashamed of, and its fully treatable.
If you feel like you might have depression, its normal to feel nervous talking about it. However, your health care team wants to help you feel like yourself again. Your physician, as well as the whole team of compassionate people at the AdventHealth Neuroscience Institute, are here to talk through your symptoms with you non-judgmentally and help you get the treatment that works.
Read Also: How To Heal Yourself From Depression
What Can I Do If I Have Depression
If you have symptoms of depression, see your healthcare provider. They can give you an accurate diagnosis, refer you to a specialist or suggest treatment options.
If you or someone you know is thinking of hurting themselves or taking their own life:
- Go to the emergency department of your hospital.
- Contact a healthcare provider.
- Speak to a trusted friend, family member or spiritual leader.
A note from Cleveland Clinic
Depression is a common condition that affects millions of Americans every year. Anyone can experience depression even if there doesnt seem to be a reason for it. Causes of depression include difficulties in life, brain chemistry abnormalities, some medications and physical conditions. The good news is that depression is treatable. If you have symptoms of depression, talk to your healthcare provider. The sooner you get help, the sooner you can feel better
Last reviewed by a Cleveland Clinic medical professional on 12/31/2020.
Is A Psychiatrist Or Psychologist Better For Depression
Best cost-effective mental health services and treatments located in San Diego, CA
If you have symptoms of depression and youre seeking medical help, it might be difficult to know exactly where to go. Psychiatrists and psychologists both treat patients with depression, but there are differences in their education, experience, and approach to mental health treatment that should be taken into consideration before committing to a doctor. If youre wondering whether a psychiatrist or psychologist is better for patients with depression, heres what you need to know:
What is a psychiatrist?
Psychiatrists are medical doctors who graduated from medical school, along with completing a year of medical internship and three years of residency in the assessment and treatment of mental health disorders. Working in private practices, hospitals, university medical centers, prisons, rehabilitation centers, and a variety of other venues, psychiatrists usually treat patients with mental health conditions that require medication, including major depression, anxiety disorders, bipolar disorder, PTSD and schizophrenia. Psychiatrists typically diagnose using psychological tests and one-on-one evaluations, and they also run lab tests to rule out any physical cause for symptoms. Treatment can include psychotherapy, medications, or a combination of both, and medication will be fine-tuned according to observations and results.
What is a psychologist?
Also Check: Depression Groups For Young Adults
What Is Postpartum Psychosis
Postpartum psychosis is rare. It happens in up to 4 new mothers out of every 1,000 births. It usually begins in the first 2 weeks after childbirth. It is a medical emergency. Women who have bipolar disorder or another mental health condition called schizoaffective disorder have a higher risk of postpartum psychosis. Symptoms may include:
- Seeing or hearing things that arent there
- Feeling confused most of the time
- Having rapid mood swings within several minutes
- Trying to hurt yourself or your baby
- Restlessness or agitation
- Behaving recklessly or in a way that is not normal for you
Why A Mental Health Professional Is Best
It’s very importantespecially if this is your first time seeking treatment for depressionthat you obtain a referral to a psychiatrist or other mental health professional if your general practitioner suspects depression.
Though your family doctor or general practitioner may offer to prescribe you an antidepressant, they are not always the best-qualified doctor to treat depression. They do not possess the training to offer you psychotherapy nor are they experienced in the nuances of prescribing psychotropic medications the way that a psychiatrist is.
Psychiatry is a blend of art and science. Treating depression is not quite as simple as giving someone a prescription for Zoloft or Prozac and sending them on their way. Some individuals will need several trials of different medications to find one that best relieves their symptoms with the least amount of side effects.
Some people will need more than one medication to counteract side effects or to boost positive effects. Most will likely benefit from adding psychotherapy to the mix. Discussing options with your psychiatrist will determine the best path.
Depression Discussion Guide
Besides the medication specifics, you may have a completely different mental health condition and not depression. Bipolar disorder is one such disorder that may be initially misdiagnosed as depression but requires a very different course of treatment.
Read Also: Signs Of Major Depressive Episode
Talk To A Doctor About How You’re Feeling
Get a medical checkup. Ask to see a doctor or nurse who can screen you for depression.
The doctor or nurse may also check to see if you have another health condition that can cause depression or make it worse. If you have one of these health conditions, its important to get treatment right away.
What about cost?
Under the Affordable Care Act, insurance plans must cover screening for depression. Depending on your insurance plan, you may be able to get screened at no cost to you. Check with your insurance company to find out more.
What To Look For In A Psychiatrist
Those who have never visited a psychiatrist may not know how to find one that suits their specific needs. There are a few factors to keep in mind when you search for a psychiatrist:
- Your condition or concern. Psychiatrists treat many conditions, but some specialize in areas of focus that may suit your needs. You may want to look for a psychiatrist, who may treat your conditions while matching your specific conditions and concerns.
- Which medications you may or may not need. You may need a psychiatrist to manage medications while also providing talk therapy options.
- Credentials. When choosing the best psychiatrist for you, you may want to consider their credentials. Do they have proper education, training, licensing and practice experience? Which areas of mental health do they specialize in? Be sure to research their treatment approaches and philosophy as well.
Don’t Miss: Is Celebrex Used For Depression
How To Reach Out For Depression Support
Look for support from people who make you feel safe and cared for. The person you talk to doesnt have to be able to fix you they just need to be a good listenersomeone wholl listen attentively and compassionately without being distracted or judging you.
Make face-time a priority. Phone calls, social media, and texting are great ways to stay in touch, but they dont replace good old-fashioned in-person quality time. The simple act of talking to someone face to face about how you feel can play a big role in relieving depression and keeping it away.
Try to keep up with social activities even if you dont feel like it. Often when youre depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed.
Find ways to support others. Its nice to receive support, but research shows you get an even bigger mood boost from providing support yourself. So find waysboth big and smallto help others: volunteer, be a listening ear for a friend, do something nice for somebody.
Care for a pet. While nothing can replace the human connection, pets can bring joy and companionship into your life and help you feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being neededboth powerful antidotes to depression.
10 tips for staying connected
Are There Different Types Of Depression
If you are given a diagnosis of depression, you might be told that you have mild, moderate or severe depression. This describes what sort of impact your symptoms are having on you currently, and what sort of treatment you’re likely to be offered. You might move between mild, moderate and severe depression during one episode of depression or across different episodes.
There are also some specific types of depression:
- Seasonal affective disorder depression that occurs at a particular time of year, or during a particular season. See our page on SAD for more information.
- Dysthymia continuous mild depression that lasts for two years or more. Also called persistent depressive disorder or chronic depression.
- Prenatal depression depression that occurs during pregnancy. This is sometimes also called antenatal depression.
- Postnatal depression depression that occurs in the first year after giving birth.
See our page on postnatal depression and perinatal mental health for more information. The PANDAS Foundation also has information and support for anyone experiencing prenatal or postnatal depression.
Is premenstrual dysphoric disorder a type of depression?
PMDD is a severe form of premenstrual syndrome . Many women experience PMS, but for some women their symptoms are severe enough to seriously impact their daily life. This is when you might receive a diagnosis of PMDD.
Also Check: Things To Do To Get Over Depression
When Should I See My Doctor
If you are experiencing symptoms of depression, its best to seek help early and your GP is a good place to start. There’s no need to struggle on your own. Seek help:
- if you are feeling sad, teary or overwhelmed most of the time
- if these feelings have been with you for 2 weeks or more
- if your low mood affects how you cope at home, work or school.
Your GP can suggest effective treatment options, and the sooner your symptoms are addressed, the better the outcome will likely be.
Some people with depression feel that life is too difficult, not worth living or even that they themselves are worthless. If you are experiencing suicidal thoughts, dont wait seek help now.
Working With Your Doctor When You Have Depression
Talking to your health professional about depression is a very important first step in your journey to wellness. Once you’ve received a diagnosis, you and your health professional will need to build a treatment plan that works for you. This is vitalif your treatment plan doesn’t address your own needs and concerns, you may not see the benefits in areas of your life that are most important to you.
On this page:
Recommended Reading: Can You Be In The Military With Depression
Finding Ketamine Clinic Locations
The Ketamine Advocacy Network provides a small directory of ketamine treatment providers that can be seen here. The Ketamine Advocacy Network states that the providers in their directory meet certain quality standards in terms of care and treatment.
If the above directory doesnt have a ketamine treatment provider near you, its simple enough to type ketamine clinic for depression and your location into an Internet search engine. This will likely provide you with ketamine treatment providers near you.
Selective Serotonin Reuptake Inhibitors
Depression is linked to low levels of serotonin . SSRIs work by preventing your blood from absorbing some of the serotonin from your brain. This leaves a higher level of serotonin in the brain, and increased serotonin can help relieve depression.
Recommended Reading: I Feel Sad And Depressed
Who Can I Talk To About My Depression
When youre depressed, its easy to feel alone. It might feel like no one understands what youre going through. You might not even fully understand it yourself! Reaching out can be scary, but theres no need to suffer through depression on your own.
Right now, hundreds of millions of people all over the world also live with depressionor have experienced it in the past. It might surprise you how many of those are people you already know. Many more are willing to listen or want to understand.
There will be some people who just wont get it, but its not your job to convince themjust keep trying to find a support system that works for you. The suggestions below are just that: suggestions. Start with whichever option is most comfortable for you right now. You can always open up to more people later on.
World War Ii And Recovery
The common view among economic historians is that the Great Depression ended with the advent of World War II. Many economists believe that government spending on the war caused or at least accelerated recovery from the Great Depression, though some consider that it did not play a very large role in the recovery, though it did help in reducing unemployment.
The rearmament policies leading up to World War II helped stimulate the economies of Europe in 19371939. By 1937, unemployment in Britain had fallen to 1.5 million. The mobilization of manpower following the outbreak of war in 1939 ended unemployment.
When the United States entered the war in 1941, it finally eliminated the last effects from the Great Depression and brought the U.S. unemployment rate down below 10%. In the US, massive war spending doubled economic growth rates, either masking the effects of the Depression or essentially ending the Depression. Businessmen ignored the mounting national debt and heavy new taxes, redoubling their efforts for greater output to take advantage of generous government contracts.
Don’t Miss: What Happens To Your Body When You Are Depressed