What Is Samhsa’s National Helpline
SAMHSAs National Helpline, , or TTY: is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Also visit the online treatment locator.
Anxious For Nothing By Max Lucado
The third Christian book on depression I recommend is Anxious for Nothing by Max Lucado. This was the most recent book I read out of these three titles, delving into this story in the beginning of 2020. I had heard many positive reviews about this Christian book on depression, so I knew I had to give it a try. For many years, I have struggled with anxiety and depression. Maybe you can relate to these feelings too. If you do struggle with either of these ailments, I highly recommend Anxious for Nothing.
As soon as I read the first few chapters of this Christian book on depression, I was able to breathe more easily and reflect better on my circumstances without anxiety and depression suffocating me. Lucado utilizes personal stories, Bible passages, and Christian advice to help those struggling with anxiety and depression. This Christian book on depression is unique in the sense that it focuses on the passage of Philippians 4:6, Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Lucado emphasizes the importance of giving all of our anxieties, sorrows, and pains over to the Lord.
Christian Books To Help You Fight Anxiety And Depression
Are you looking for books to add to your Christian reading list? Todays post will help you add books about Anxiety and Depression to the stack!
As women, we were made to give life, but its hard to give life with our words, actions, and attitudes when were battling anxiety and/or depression.
Therefore, today were sharing 10 books related to the topic of anxiety and depression that we mined out of the sea of Christian reading material to help guide you in your reading on this topic.
There is a wealth of books out there on anxiety and depression, but we thought it would be helpful to pull together a list of book suggestions for this category from a Christian perspective.
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Cognitive Behavioral Therapy Made Simple
Cognitive behavioral therapy is a well-studied and well-understood treatment approach for a number of physical health and mental health issues, but asking a person with depression to understand a complicated psychological orientation is unfair and impractical. The book Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry hopes to break down the intricate therapy style while highlighting the most important concepts to conquer depression.
The book covers CBT elements like:
- The importance of goal setting
- Self-talk and negative self-talk patterns
- Cognitive distortions
- Behavioral activation
- Self-esteem building
This book would be a great option for someone thinking about therapy or someone who wants to supplement their professional treatment with extra support.
Its Ok That Youre Not Ok: Meeting Grief And Loss In A Culture That Doesnt Understand
Megan, who experienced grief as a therapist and witnessed the accidental drowning of her partner, shuns the idea of returning to a normal life. Instead, she replaces it with a middle-ground of creating a healthy life with grief.
In this New York Times, Readers Digest, HuffPost, and NPRs Radio times-featured book, youll get sound advice, wisdom, stories, research, life tips, and creative and mindfulness-based practices for dealing and living with grief.
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Depression: Looking Up From The Stubborn Darkness By Edward Welch
When you are drowning in depression, sometimes finding a way out seems risky. You dont want to be disappointed again. In this book, author Edward Welch acknowledges this fear and instead works through depressions complex nature, administering insight, compassion, and the hope that comes from God.
This book is designed to help you understand the nature of what you are going through and provide practical solutions to find healing.
To purchase this book click here.
What Should I Do If I Think I Need Help
If you feel you might be depressed, talk with someone you trust. Read up on the topic, and make an appointment with your doctor or psychologist. They can determine if you need further professional help and/or medication. Finally, know that youre not alone and that its okay to experience this very common illness.
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Best Rated Self Help Books For Mental Health:
1. The Antidote: Happiness for People Who Cant Stand Positive Thinking
The book is written by Oliver Burkman, it is a self-help book that responds to people to look for a positive side. Oliver has written this book from an existential perspective. Throughout the book, Oliver explained to bury negative feelings and embrace positivity.
2. Against Depression
Author of Against Depression is Peter Kramer. Peter has used unusual statements such as denoting depression as a physical disease that needs to be cured. Peter has also provided recommendations to battle depression. It is one of the best self-help books.
3. Change your brain, Change your life
Change your brain, change your life is one of the bestselling books of Daniel G. Amen. Daniel has helped his readers to fight depression with the help of brain prescriptions. Meanwhile, the writer has shared tips for controlling anger and anxiety.
4. Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
The book is written by William J. Kanus and is one of the famous self-help books around the globe. The specialty of this book is the step-by-step program to recover from depression. This book is also used by psychologists as a workbook for evaluating the depression of patients.
5. Control Your Depression
6. Depression-Free, Naturally
7. The Depression Cure
8. The Depression Workbook
9. Full Catastrophe Living
10. Feeling Good
11. The CBT Toolbox: A Workbook for Clients and Clinicians
14. Hardcore Self Help
A Grief Observed By Cs Lewis
The first Christian book on depression that I recommend is A Grief Observed by C. S. Lewis, which was first published in 1961. Even though this book was written many years before my birth, I bought this book in 2017 a few months following the death of my mother in 2016. My sisters and I had always been a fan of Lewis Narnia series however, we had never read his more personal books. I cannot fully express how much this book helped me in my time of need. I was experiencing the challenge of coping with the death of my mother and Lewis was writing about his process of dealing with the death of his beloved wife, Joy.
When Lewis first published the book in 1961, he published it under a pseudonym, N.W. Clerk. Lewis did not want anyone to associate him with the book and surprisingly most people did not pair Lewis other writings with A Grief Observed. In fact, during Lewis mourning for his deceased wife, many of his friends suggested that he read the infamous Christian book on depression by N.W. Clerk to help deal with his grief and depression. A Grief Observed was a way for Lewis to write out, express, and deal with the grief, sadness, and depression he was experiencing due to the loss of his wife. If you are going through depression due to losing a loved one, I highly recommend this Christian book on depression. Lewis words will help you feel not so alone.
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Super Attractor By Gabrielle Bernstein
At the time of writing, Super Attractor by Gabrielle Bernstein the most recent self-help book Ive listened to. Yes, I said listened to. My slow reading capabilities make me a big fan of audiobooks. As the title of her first book, Spirit Junkie, suggests Gabrielle is a big fan of finding your spirituality and using it to help guide you to find your way in this world. As she explains, spirituality doesnt mean you have to become religious, it is more about connecting to higher frequency vibrations.
If this is your first self-help book, you will either love it or find it a bit overwhelming. You may want to start with something a little more down to earth on this list like Happier Now by Nataly Kogan, number four on this list. I didnt resonate with Gabby when I first came across her, but the more I explored her work, the more I fell in love.
Depression: The Way Up When You Are Down
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Best Self Help Books For Depression And Anxiety 2021
We all know that books are the best escape from the world when we are stressed. Reading books is very beneficial for battling anxiety and depression. Some people refer to reading books as Bibliotherapy.
So, for those who are struggling with anxiety or depression in their daily lives, we have adjoined the top 15 self-improvement books for sailing through this tough phase like a champ!
So lets get started with the small reviews of the books for self-improvement.
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients Irvin Yalom
Irvin D. Yalom has been a practitioner for over 35 years. His valuable experience and understanding of the clientâtherapist relationship are beautifully portrayed in the book The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients.
The book is a collection of insightful case studies and over 80 essential tips for beginner psychotherapists.
With valuable insights on crucial therapy topics such as identifying personal biases, doing home visits, and individualizing the process of therapy each time, this book is an excellent read for professionals who are starting their journey and for experienced therapists who wish to keep themselves relevant to the current time.
Find the book on .
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Christian Books To Help With Depression
In our Biblical Counseling ministry at Selah Mountain Ministries we are convinced that the best book to help with depression is the Bible. God has included some amazing words to help encourage those who suffer from depression as well as those who want to offer hope to the depressed. In addition to the Bible, you can read some good books that include real life examples and share lessons learned.
Counselling Children: A Practical Introduction Kathryn Geldard David Geldard And Rebecca Yin Foo
This book is a practical guide for therapists with clients who deal with childhood emotional and relationship problems. The book encompasses areas like:
- Creating an effective plan and chalking out the goals of therapy
- Identifying the factors that have led to the present problem
- Implementing play therapy into the sessions and gauging their benefits for the current case
- Diversity of child counseling
- Building personal strength and resilience
The book also includes worksheets that therapists can use during the session or as home assignments. Overall, this book is a logical and concise edition that encompasses a huge range of topics in child psychotherapy.
Find the book on .
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Alcohol Tobacco And Other Drugs
Misusing alcohol, tobacco, and other drugs can have both immediate and long-term health effects.
The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. SAMHSAs 2020 National Survey on Drug Use and Health reports that approximately 19.3 million people aged 18 or older had a substance use disorder in the past year.
God Can Bring Good Even Out Of Something As Painful As Depression
God can handle your doubts, frustrations, failures and darkest moments because He is astoundingly gracious. He loves you through it all because thats simply who He is.
God will use us to bring hope to others. Hope means the most when it comes, stumbling, out of the dark places.
I find myself in tears whenever I hear people say they want to kill themselves because Ive been there. Empathy is powerful. It enables us to comfort others and know how to pray for them.
As I was healing from a season of deep depression and anxiety, I got to sit next to a young woman who was in the thick of it. I listened. I offered my story. Tears streamed down her face as she whispered, Me too, again and again. I put my arm around this woman and prayed for the things I had needed just a few months before.
Ultimately, God will use us to bring hope to others who are hurting because weve been where they are and made it to the other side. Hope means the most when it comes, stumbling, out of the dark places.
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Misconception: Its Okay To Talk About Another Persons Depression Or Struggles With Mental Illness As Long As They Do Not Know
Variation: Sharing someones struggles with mental illness without their knowledge lets other people know they need to be sensitive.
Reality: When people share their mental health concerns, those should be respected and kept in confidence. It is gossip to talk about others mental health behind their backs.
Talking about someone elses personal issues when they have not given you permission is never a good idea. But it can be especially painful when you are sharing someones struggles with mental illness.
Whether you think you are having a serious conversation about a real issue or you are just sharing gossip, using specific examples from the life of a person you know is a breach of their trust. Prayers and prayer requests for others should be respectful, not thinly veiled opportunities for gossip or judgment.
Health At Every Size: The Surprising Truth About Your Weight By Linda Bacon
Using a healthy dose of scientific research, the author gives you the tools to push back against diet culture. She teaches you to take care of and value your body now, instead of waiting for that mythical future time of When I Lose Weight. If youre denying yourself any pleasure from food, putting off things like dating or buying clothes you like, the book offers another perspective. Its empowering because it helps you let go of the idea that before you do the things you want to do or feel good about yourself, you have to achieve this one thing. The patients I have recommended the book to have found it extremely powerful.
Hold Me Tight: Seven Conversations For A Lifetime Of Love Dr Sue Johnson
Dr. Sue Johnson has boldly attempted to make Emotion-Focused Therapy accessible to all readers in the book Hold Me Tight.
She takes readers through a meaningful journey of understanding the moments that can make or break relationships and the value of effective communication and self-expression. She has also shared valuable advice on how couples can work with each other to build an everlasting connection.
Find the book on .
Reasons To Stay Alive
When fighting depression, it can feel impossible to turn our hearts to the light at the end of the tunnel. Yet, author Matt Haigs classic shines as a bright source of hope. Having gone through deep depression himself, he gives a truly moving autobiography filled with heartfelt self-help advice.
In addition, many readers have praised Reasons to Stay Alive for its empathetic tone. Matt uses many anecdotes and relatable metaphors to perfectly capture the essence of depression and anxiety. At the same time, by the books second half, he also celebrates many of the small victories, loving moments, and genuine hope that lifted him out of darkness.
Above all, I love how Reasons to Stay Alive doesnt sidestep depressions messiness. Instead, it talks about the mental condition for what it is while still warmly inspiring us to overcome. In short, the book, while light on pragmatic help, feels like a much-needed friend who fills our hearts with good reasons to fight on.
Struggling to forgive someone? Check out our list of 11 Christian books on forgiveness.
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Depression And Other Magic Tricks
For many people, worksheets, textbooks, and formulaic guides are ideal ways to help manage their feelings of sadness, low self-esteem, guilt, and regret brought on by depression. Other times, people can benefit from something more indirect and abstract, like Depression and Other Tricks, a book of poems, by Sabrina Benaim.
The author, who achieved tremendous notoriety from her video performance of the poem Explaining My Depression to My Mother, communicates and explores themes common in depression, like love, family, and mental health in an engaging and enticing written and visual style. There is plenty of struggle in the pages, but the undercurrent of perseverance, success, and triumph can add a level of optimism, even on days when depression is high.
Just a few pages or a few minutes of this book can spin a bad day, or a series of negative thoughts, into something bright and hopeful. The lines in this book challenge the readers into seeing a new point-of-view and a way of thinking beyond depression.