Draft Future Blog Posts
If you run a blog like me, drafting future blog posts can also help loosen up the tight emotional state youre currently feeling. Besides, writing blog posts, especially if you are an LDR blogger, helps you in a lot of ways. You think of your partner and the things you do which I know will make you smile.
These are just a few ways I know to cope with missing your partner. What are some ways you know what to do when you miss your long-distance SO?
Major depression describes a situation when someone is significantly depressed to the point that they have difficulting doing activities of daily living and may have thoughts of hurting themselves. If youre worried about yourself or a loved one, call the National Suicide Prevention lifeline at 800-273-TALK .
How To Deal With Long Distance Relationship Depression And Anxiety
The fear of missing out , you might have heard a lot about this term off lately. Distance in the relationship develops FOMO amongst most of us, and believe it, this is a critical mental disorder.
Long-distance relationships are challenging. A lot of us are already trying to deal with it. You might not notice it in the initial phase, but with time the fondness becomes maddening. And this madness leads to depression and anxiety in any long-distance relationship.
According to a renowned relationship coach and founder of Maze of Love, Chris Armstrong, the only key to make a long-distance relationship work is to believe in it.
Experts say the only reason behind the unsuccessful long-distance relationship is skepticism. You need to believe in your love, and both of you need to remind each other that you people need to make it work for your future.
Create A Morning Routine
Morning routines are a great way to make sure youre taking care of yourself before the day gets ahead of you. This is something Britt Reints, authour of An Amateurs Guide to the Pursuit of Happiness, has been doing to take control of her situation.
TIP: Wake up a little bit earlier than usual and do something that calms or relaxes you. This is a great way to get started while setting the tone for the rest of the day.
You can take this a step further like Malan Darras who set up a daily routine. Check out his article that shows just how crazy his routine was and how he turned it all around. His current routine is something to aspire to!
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Psychological Effects Of Being In A Long Distance Relationship
The possibility of success and the chances of failure are fairly balanced out in a Long distance relationship. Depending on various factors, Long-Distance relationships can function just like those in which partners live close to each other. But it certainly does create an impact on the success of the relationships as well as minds. Few such psychological effects have been discussed below:
Depression And Anxiety In A Long
Some people experience depression and anxiety symptoms at the same time. Depression leaves you feeling sad, helpless, and hopeless. With anxiety, you feel nervous, afraid, and frustrated.
Combine these feelings, and your life becomes a misery. Depression and anxiety can be something that you have developed from your past experiences. In this case, it would help if you were to work it out before creating a relationship. Otherwise, you will carry your unresolved issues into your relationships.
However, if it is a long-distance relationship that is causing you to feel this way, maybe its time to reconsider being in such a relationship.
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Communicate With Your Partner Regularly
Communicating with your partner can greatly help ease feelings of depression. Although this can be difficult with different time zones, always talk to them any chance you get.
Fortunately, nowadays, you dont have to struggle to communicate with someone living miles away, thanks to technological advancement. You can also be planning virtual dates over the weekend or when you both have some free time. You can Facetime during these dates, watch movies together, and even play games.
The goal here is to keep in touch as much as you can. This will help you deal with depression and spice up your relationship.
You can also send each other care packages from time to time. This shows that you appreciate and are mindful of each other, eliminating negative thoughts.
Getting Back To Your Roots
As we get older recreational sports can fall to the side. When we were younger there was always something we were playing or was interested in trying. Why not use this time to get back into an old passion or a potential new one that weve always admired?
If youre getting back into a team sport youll have increased social interactions, which weve mentioned the benefits of already!
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There Are Three Steps For Proper Communication :
Introspect:
Before you communicate your problem or issue to your partner, please introspect. Ask yourself what dragged you to this situation What exactly are you feeling what were your faults what were your partners faults. Answer them from a neutral point of view. Place yourself in your partners position and ask yourself, what would you have done if you were in his/her shoes? Be honest to yourself when you are going through this introspection process.
This introspection will help you be transparent about what you have to communicate. It will give a neutral perspective to look at the situation.
Polite explanation
The next step is to take a deep breath and communicate your point of view with utmost politeness and calmness.
A polite explanation will nurture positivity in you. This will also create a positive impact on the mind of the partner and not make him or her become agitated. Rather than saying, I hated the way you talked to me, say it like, I felt bad when you talked to me in that tone, maybe you could have done it in a better way.
Politeness comes with empathy. Empathize when you communicate your partners bad behavior in this way, Probably you had a bad day, which made you so rude and angry.
Always try to summon your partner with a sweet name that you usually use when you both are in a happy mood, something like, Honey, you could have been a bit polite the other day, I am sure you have had a bad day?
Quiet listening
Understand and adjust
Try To Enjoy Your Own Space
Enjoying your own space is not very easy, especially if you are used to being with your partner all the time. However, it is doable.
Basically, try to learn how to live without clinging to your partner or any other person all the time. By doing so, you will be fine even when they are away and be able to focus on your day-to-day activities.
However, dont neglect the usual conversations. In short, find a healthy way of maintaining your relationship without feeling inadequate when your partner is away.
Additionally, try to understand that your partner may not be there to reply to all your texts immediately you send them, keep on calling you, or give you all the attention you would desire. They may not be in a position to, and understanding that will save you from depressing thoughts.
Also, discuss the end goal of your current situation. Do you wish to be in a long-term relationship forever, or will you work towards living together someday? Its always good to set things clear to avoid disappointments later.
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Stop Trying To Assume You Know What Your Partner Is Thinking
This is probably one of the top reasons anxiety and stress are caused in long-distance relationships. A long-distance relationship is already stressful enough because you are not together, and stress will only build if you assume you know what your partner is thinking. Its hard being away from a romantic partner for long periods of time. In relationships, its essential never to try and read your partners thoughts and make assumptions about what theyre feeling. Instead, genuinely ask them and let them vocalize their thoughts to you. Its also better to be emotionally available and be yourself than to assume you know everything about your partner.
Schedule time out in the week for quality time dates. These are specific times where you build emotional intimacy, and physical intimacy, and discuss your needs and if they are getting met in the relationship. For example, in long-distance relationships, some people need text check-ins during the day. In contrast, a short 5 min call in the evening does plenty for others. Talk and communicate with your partner to truly understand their needs and what they need in a long-distance relationship.
My Wife Was Unhappy In Long
She says that she doesnt have anything left to give in this relationship and she hasnt been able to develop any feelings for me. Talking to me or my family is like an obligation and she doesnt want to be in this situation anymore. And with this, her long-distance relationship depression has only gotten worse.
However, I think that since we havent really lived together, we should give it more time and see how different things can become. Ive already told her that Im willing to do or change whatever she wants to make this a happy marriage, but she insists that there is no point, since she doesnt have any desire left to be with me anymore. I have asked her for some more time but it seems like she will not budge.
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Although she understands that effort has to be from both sides, she doesnt think that she can do it anymore. She told me to think about and tell her the action plan that I want to implement and then she will consider whether she can give me more time or not.
I think that since she has long-distance relationship depression, she has a very negative outlook on everything and lost the hope that we can live happily together. Its my duty to help her to get out of this depression phase. As for concrete actions, this is what Ive thought of.
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Improve Your Mental Health
Depression is mostly in your brain so you do need to exercise your mind too.
Thousands of research conducted at Johns Hopkins University concluded that meditation holds the key to solving many mental issues and especially depression.
It has been found that when you meditate, your brain will have higher levels of serotonin which is a chemical responsible for your well-being and happiness. There are also more GABA, which is a neurotransmitter that will help keep you in a relaxed state. Additionally, your stress hormones are reduced.
Meditation does not mean you have to sit in a certain position, have your eyes closed or do some kind of chant. There are many ways that you can carry out effective meditation. If you do not know where to begin, taking yoga classes is a good starting point. You can also just google how to meditate and there will be many instructions online.
Reading is a great way to keep your mind focused and away from feelings of depression and loneliness. It could also calm you down and help you escape to another world, forgetting your problems at least for a while.
There are many brain training exercises that you can do to improve your mental health. If your partner is also suffering from long distance relationship depression, you could both do some brain training together which could also improve the quality of your time spent together.
Keep Yourself Physically Fit
The importance of physical fitness cannot be overemphasized to take care of your mental health. Unlike what people might perceive, physical fitness enables our minds to stay healthy.
The chemical imbalances in our bodies are mainly due to our poor lifestyle choices. By working on our daily fitness, we can ensure that we keep mental illnesses at bay.
Chalk out a routine for your daily workout. Keep a tab on the calories you burn and the water you drink. You would be amazed at how healthy you feel mentally once your body starts reacting well.
It will be difficult initially, especially if you are a person not accustomed to working out. Still, looking at the long-term benefits, it is advisable to start it as soon as possible.
- Get that gym card: Working out needs dedication and self-discipline, which is difficult to build. It will work better if you join a gym and get an instructor. If you have someone who can push you to the limits and ensure that you meet your daily goals, you will invariably make it every day. Training under a professional will also help you perform the right sequence of exercises that will benefit your body.
- Start playing sports: Playing physical sports is another efficient way of keeping yourself healthy. Sports have the dual advantage of physical fitness and building a social group around you. You meet new people, learn teamwork and start caring for others.
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Your Partner Is Not Your Enemy
When you have any misunderstanding or fight, please remind yourself your partner is not your enemy. Remind yourself you have to solve the problem with love, kindness and understanding rather than being rude and angry. With anger comes hatred hatred can bring a breach in your relationship. Always remember you have to understand and not rebuttal.
During fights we often become extremely impulsive and ferocious. Our actions move out of our control and we end up feeling betrayed, anxious and lonely. We reach rock bottom and take impulsive decisions.
The solution to feeling depressed after a fight is to learn the art of communication.
Tips For Surviving A Long
If youre struggling with depression in a long-distance relationship, here are a few tips for you:
- Recognise what is behind your depression.
- If youre depressed because of a long-distance relationship, maybe its not for you.
- If you are depressed because you cant be with your romantic partner, try to have more frequent visits, or consider moving in together sooner.
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Reasons Behind Depression And Ways To Deal With Them
Several reasons develop depression and anxiety in long-distance relationships. Different people have different approaches towards their relationship. If something bothers you in your long-distance relationship, others might not look at it as an issue. Therefore, you need to find your reason for depression.
However, below we shall discuss some of the most common reasons that give birth to depression and anxiety in long-distance relationships. Furthermore, we will also talk about the ways to come over it.
Be Conscious Of How Lucky You Are
Long-distance relationships are not possible for all couples to carry out. The effort and commitment required are massive, and everybody cannot put in the work required.
So, if you are in a successful long-distance relationship, you are in a strong relationship. If your partner lets you know how much they miss you every day, you are one of the lucky ones.
Understand this. Let yourself know that you are in a relationship that is worth all the trouble you are facing now.
When you face daunting questions and uncomfortable silences in your home, remind yourself that there is someone who loves you so much.
- Express it to your partner: Expressing your love and gratitude to your partner becomes all the more important when you are in a long-distance relationship. Keep telling each other what you like about the other person. Make each other happy and keep yourselves entertained. Organize virtual dates and video calling sessions regularly. Never stay apart for a long time, and schedule your visits regularly.
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Depression After Ending A Long
After being in the long-distance relationship for some time, you may realise that its no longer working for you. While its perfectly acceptable to end your long-distance relationship, you should do it the right way.
The right way to end your long-distance relationship is by talking about your feelings, doubts and concerns with your partner. Most people decide that they no longer want to be in a relationship, and then find a way to inform their long-distance partner about their decision. Im afraid thats not right, and its also disrespectful towards your partner and towards yourself.
As long as youre in a relationship, both you and your partner are responsible for every decision you make. And the outcome of these decisions. You started a long-distance relationship with mutual consent. So it only makes sense if this is how you end your relationship as well.
In any case, even if it feels like the right thing to do, you may still feel depressed after ending your relationship. Whatever your relationship was like, you shared some experiences with another person. You shared your time and space, having conversations and doing different activities.
When you end your relationship, it all goes away. All the good and all the bad.
But it doesnt have to be so dramatic. As long as you have trust and openness, you can still have some kind of relationship. If your long-distance relationship didnt work out romantically, maybe it can work for you if you stay friends.
My Long Distance Relationship Is Making Me Depressed
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To maintain a long distance relationship it needs a whole lot of determination, effort and discipline.
One of the laws of attraction states that proximity increases intimacy and strengthens the factor of mutual affection. With increasing distance, lack of physical presence a relationship may become very difficult to handle.
You may suffer from trust issues, anxiety to lose your partner, hopelessness and loneliness if you dont make yourself mentally prepared to be in a long distance relationship.
This may lead to excessive misunderstanding, fights, unwanted quarrels even a breach leading to depression and despair.
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