Natural Remedies Depression And Memory Loss

Top 25 Home Remedies For Depression Stress And Anger

1. St. Johns Wort

Some studies show that this herb has the ability to fight off anxiety and depression . By working as a natural solution for depression, the efficacy of St. Johns wort can be compared with that of selective serotonin reuptake inhibitors , which is a common kind of antidepressant used these days. Moreover, the herb also comes with almost no side effects .

According to some research, it was shown that St. Johns wort could help produce more dopamine, serotonin, and norepinephrine in the human brain. They are important neurotransmitters that help improve low mood and lessen depressive symptoms. Therefore, you should take advantage of St. Johns Wort as one of the home remedies for depression and anger.

2. Lavender Oil

Essential oils, in general, and lavender oil, in particular, can be useful in treating stress and providing patients with peaceful feelings. In fact, lavender oil has been commonly used as a medicine for mood and sleep disorders thanks to its calming and sedative effects. Lavender also possesses neuroprotective properties, thereby promoting dopamine receptors and naturally serving as an antioxidant.

You can add a few drops of lavender oil to your warm bath water, or simply diffuse it in the bedroom before sleeping to get a good sleep at night. For topical application, apply 2 to 3 drops of this essential oil on your chest, wrists, and temples for good effects.

3. Roman Chamomile Essential Oil

4. Regularly Participate In Physical Therapy

Cut Down On Refined Carbs

Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice and white bread may be damaging to your memory.

These foods have a high glycemic index, meaning the body digests these carbohydrates quickly, leading to a spike in blood sugar levels .

Studies have shown that the Western diet, which is high in refined carbohydrates, is associated with dementia, cognitive decline and reduced cognitive function .

One study of 317 healthy children found that those who consumed more processed carbs like white rice, noodles and fast food had reduced cognitive capacity, including poorer short-term and working memory .

Another study demonstrated that adults who consumed ready-to-eat breakfast cereal daily had poorer cognitive function than those who consumed cereal less frequently (

31 ).

Vitamin-D deficiency is very common, especially in colder climates and in those with darker skin. Speak with your doctor about getting a blood test to find out if you need a vitamin D supplement.

Summary Vitamin-D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.

Natural Remedies For Dementia And Alzheimers Treatment Option #: B Groupvitamins Vitamin D And Vitamin E

A study published in Proceedingsof the National Academy of Sciences revealed the B group vitamins, inparticular, vitamin B6, B12 and folic acid, can help slow the progression ofAlzheimers disease. What was stated in the article is quite exciting fordementia sufferers as well as those wanting to prevent the disease

“Thefact that B-family vitamins may play a significant role in dementia, or morespecifically in warding it off has been consistently illustrated. What is newsfrom the current study, however, is that high-dose B-vitamin treatment inpeople at risk for the disease ‘slowed shrinkage of whole brain volume,’ andespecially reduced shrinkage in areas known to be affected in Alzheimer’sdisease.”

Vitamin B3 and vitamin B6 are needed by the bodyto form neurotransmitters, making them crucial for the health and correctfunctioning of the nervous system and brain. B12 is essential for theproduction of substance known as myelin, the white sheath that surrounds nervefibers. The B group vitamins, especially folic acid, also help to reducehomocysteine levels in the body, another major precursor of dementia anddementia related diseases.

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Integrative Support For Depression

It is important to consider nutrition with regards to depression, with regards to essential building blocks macronutrients and micronutrients that the body requires to make neurotransmitters and hormones responsible for a balanced mood. Exercise is also very important because regular exercise can exert a positive effect on mood, especially if it is done outdoors in a green environment. Even a mindful walk in the park or a stroll by the river is thought to be beneficial.

It can be difficult to find the motivation, appetite or energy to eat when you feel depressed. Depression and loneliness have been identified as key risk factors for malnutrition, particularly amongst elderly populations. Furthermore, depressive symptoms are also associated with making unhealthy food choices such as food high in sugars and decreased variety and choice in the diet. One study found that poor nutritional choices, reduced day-to-day functioning and emotional changes all exacerbate each other, and can therefore become a vicious cycle . Receiving support from a doctor, and other healthcare professional, as well as a qualified psychologist, therapist and nutrition professional, may be supportive and helpful.

Foods and Nutrients

Natural Remedies For Anxiety: Take The Next Step

For natural anxiety relief, there are plenty of remedies to choose from among herbs, vitamins, minerals, amino acids, teas, homeopathic remedies, and essential oils.

The best of these have withstood the test of time and have held up to scientific scrutiny.

Each remedy has a slightly different set of properties and benefits, so choose the ones that best match your set of symptoms.

Read Also: Mixing Depressants With Alcohol Can Cause

Vitamins For Seasonal Depression

Seasonal depression is something many people experience. Also known as seasonal affective disorder , this mental health condition is linked to changes in seasons. Many people will start to experience symptoms of SAD in the fall, and these symptoms may continue through the winter. Someone with SAD may feel moody, fatigued or low in energy.

Some of the reasons a person may experience seasonal depression include low serotonin levels that may be related to reduced exposure to sunlight and changes in a persons biological rhythms that can occur in the fall and winter. If someone has major depression or bipolar disorder, their symptoms may become worse in the fall and winter, and people who live further from the equator may be more likely to have this disorder.

Treatments for seasonal depression can include medication, exposure to light and therapy. Vitamins for seasonal depression can also help alleviate or reduce symptoms. Vitamin D is one vitamin in particular that a doctor may recommend for someone experiencing seasonal depression. Vitamin D is produced by the body after sunlight exposure. During fall and winter months when sunlight exposure may be minimal, supplementing vitamin D can improve mood and reduce the symptoms of SAD.

Antidepressant Medicines Are Addictive And Can Cause Withdrawal Symptoms

Tapering off an SSRI or even missing a few doses can cause withdrawal symptoms, including agitation, anxiety, mental confusion, nausea, insomnia, dizziness, and brain zaps.

The addictiveness of antidepressants has largely been downplayed.

A team of researchers found that SSRIs are as hard to quit as highly addictive benzodiazepines.

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The Factors Are Listed Below:

• A person with depression may have a different physical appearance.
• Stress is the major reason for the same disorder.
• Change in the functioning of neurotransmitters is also responsible for the same. Neurotransmitters are associated with the functioning of the brain.
• Hormonal changes in the body may also cause depression.
• A person having a family history of this disorder is also at high risk of getting this disorder.
• Certain medications can be the reason for the same.
• Serious health problem may cause depression.
• Alcohol abuse is another reason for the same disorder.

What To Do If You Or Your Relative Is On These Medications

So what should you do if you discover that your older relative or you yourself are taking some of these medications?

If its an over-the-counter anticholinergic, you can just stop it. Allergies can be treated with non-sedating antihistamines like loratadine , or you can ask the doctor about a nasal steroid spray. PM painkillers can be replaced by the non-PM version, and remember that the safest OTC analgesic for older adults is acetaminophen .

If you are taking an over-the-counter sleep aid, it contains a sedating antihistamine and those are strongly anticholinergic. You can just stop an OTC sleep aid, but in the short term, insomnia often gets worse. So youll need to address the insomnia with non-drug techniques.

You should also discuss any insomnia or sleep problems with your doctors its important to rule out pain and serious medical problems as a cause of insomnia but be careful: many of them will prescribe a sleeping pill, because they havent trained in geriatrics and they under-estimate the risks of these drugs.

If one or more of the medications above has been prescribed, dont stop without first consulting with a health professional. Youll want to make an appointment soon, to review the reasons that the medication was prescribed, alternative options for treating the problem, and then work out a plan to reduce or eliminate the drug.

Now go check out those medication bottles, and let me know what you find!

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Medical Options For Treating Dementia

There are various pharmaceutical medications availablewhich are designed to treat one or more of the symptoms. Antidepressants, moodstabilizers and antipsychotics are the most common. But all of these drugs comewith risks, many of which are severe. A new study from the University ofMichigan Health System found that medications for dementia may significantly increasepatients health risks. Whats more, the risk increases with the dosage of thesemedications, along with drug interactions . Cindy D. Marshall, MD, medicaldirector of the Baylor Memory Center in Dallas, Texas, talks about some of therisks of these medications…

“TheFDA issued a 2005 black block warning on the use of antipsychotics in dementiapatients due to mounting evidence showing increased mortality. The mechanism ofdeath is not specifically defined in the data, but typically includescerebrovascular events , cardiovascular events and infections .” 1

Other psychiatric medications such as the mood stabilizer,valproic acid also carry higher risksand much less benefit, according to Dr. Maust and his research team. With thenewer and more commonly used antipsychotics, the risk definitely increases withhigher dosages.

In addition to these, you have cholinergic treatments and memantine treatments, which are designed to stabilize the symptoms ofAlzheimers and Parkinson’s disease. However, these have been found to have limited ability andonly work for a short while.

Elderly Depression As A Side Effect Of Medication

Symptoms of depression can also occur as a side effect of many commonly prescribed drugs. Youre particularly at risk if youre taking multiple medications. While the mood-related side effects of prescription medication can affect anyone, older adults are more sensitive because, as we age, our bodies become less efficient at metabolizing and processing drugs.

If you feel depressed after starting a new medication, talk to your doctor. You may be able to lower your dose or switch to another medication that doesnt impact your mood.

Medications that can cause or worsen depression include:

Whether cognitive decline is caused by dementia or depression, its important to see a doctor right away. If its depression, memory, concentration, and energy will bounce back with treatment. Treatment for dementia will also improve your quality of life. And in some types of dementia, symptoms can be reversed, halted, or slowed.

Gingko As Natural Medicine For Memory Loss

This is a top herb when it comes to improving memory and overcoming memory loss. Gingko Biloba improves your blood flow to your brain, which allows your memory to function effectively.

Gingko Biloba can be taken in pill form, or ground up and sprinkled on food or in a beverage. It may take 2-4 months for it to create a noticeable impact on the memory, and it must be taken in a large daily dose of between 120 and 240 mg.

Increase Your B Vitamin Intake

Increasing your B Vitamins will help your brain produce more serotonin, epinephrine, and dopamine, thus resulting in an improved mood.

Required Ingredients:

• Vitamin B capsules
• Foods that contain high amounts of Vitamin B

Process:

• Eat more foods that contain Vitamin B naturally.
• Take 300 milligrams of vitamin B capsules each day if you do not eat the foods that naturally contain Vitamin B.
• Make this a part of your regular diet.

Stay Away From Negative Thoughts

Your mindset is the biggest responsibility in your fight against depression – it is important to change what you think. When you are depressed, negative thoughts arise in your mind. You may feel that no one likes you, but is it right? These are just your negative thoughts, which are possible to defeat.

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How Can Depression Be Diagnosed

A doctor may diagnose the disorder by doing a physical examination of an affected person. He may ask for some test, such as blood test such as complete blood count test or he may check the functioning of the thyroid gland in order to confirm the diagnosis. A doctor may even ask about your feeling, thoughts or behavior pattern.

Diseases That Come Under The Dementia Umbrella

Dementia is not actually a single disease or illness initself. Its a shared term used to describe the difficulties people withvarious underlying brain problems or brain damage can have with their thinking,memory, and speech . So its basically a broadterm used to describe a loss of memory, intellect, rationality, social skills,and what would be considered normal emotional reactions in a person. Alzheimers,vascular dementia, Lewy Body dementia, Creutzfeldt-Jakob disease , Parkinsons,ALS and Huntingtons disease allcome under the dementia umbrella. Incredibly, one new case of dementia isdiagnosed every 4 seconds around the world. That tells you the sheer scope ofthis brutal disorder and how many lives are being affected. Of course,Alzheimers makes up the bulk of dementia sufferers , followed by vasculardementia.

Nutrition May Aid In Managing Depression

Good nutrition, in addition to expert treatment, is often a cornerstone for the management of any mental illness. In a state of malnutrition , most treatments for depression will have limited efficacy , Wassenaar explains.

In fact, research has demonstrated an increasingly clear role for nutrition in managing depression. For example, the SMILES trial published in January 2017 in BMC Medicine found that dietary counseling provided by a registered dietitian to people with moderate to severe depression may provide an efficacious and accessible treatment strategy for the management of this highly prevalent mental disorder.

Other research has shed light on a potential link between diet, depression, and gut health. A review article published in July 2019 in Nutrients indicates that the quality of ones diet impacts the gut microbiota , which can in turn affect depression risk.

RELATED: 10 Foods That Could Soothe Seasonal Depression

Some people with depression turn to the herb St. Johns wort as a home remedy, but doctors are concerned about interactions with other medications. Do not use St. Johns wort while you’re taking antidepressants, since the combination can result in serious side effects.

Natural Antidepressants: Take The Next Step

Antidepressant medications are not the only way to get relief from depression.

Nature provides a medicine chest of antidepressant herbs, amino acids, and healthy oils that have been studied and shown to work as well as prescription antidepressants.

Some work better, faster, and almost always with significantly fewer side effects when compared to antidepressant drugs.

And finally, keep in mind that not all proven natural antidepressants are things you ingest some are things you do.

Maintain A Healthy Weight

Maintaining a healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.

Several studies have established obesity as a risk factor for cognitive decline.

Interestingly, being obese can actually cause changes to memory-associated genes in the brain, negatively affecting memory .

Obesity can also lead to insulin resistance and inflammation, both of which can negatively impact the brain .

A study of 50 people between the ages of 18 and 35 found that a higher body mass index was associated with significantly worse performance on memory tests .

Obesity is also associated with a higher risk of developing Alzheimers disease, a progressive disease that destroys memory and cognitive function (

Summary Obesity is a risk factor for cognitive decline. Maintaining a body mass index within the normal range may help you avoid a host of issues associated with obesity, including a poorer memory.

Natural Ways To Overcome Depression Anxiety And Memory Loss

Here are 7 natural remedies to get rid of depression, that will help you live a happy life.

Being depressed can make you feel helpless. Therapy and medications can help you to fight it. But do you that you can also get rid of depression on your own? Changing your behaviour your lifestyle, physical activity and even your way of thinking are all-natural remedies for dealing with depression. Here we are telling you some easy tips that can help you feel better. You can start it now.

Depression Affects Sleep Quality Which Affects Memory

Most people who struggle with depression complain of fatigue and changes in sleep habits. These sleep disruptions can affect cognitive function. Depression is associated with an imbalance in certain neurotransmitters that regulate mood and also regulate sleep. This imbalance of neurotransmitters may be why individuals who struggle with depression experience insomnia or hypersomnia .

A recent study shows that getting too little or too much sleep affects cognitive function, specifically visual memory and response time. In this study, researchers found that the optimal amount of sleep for the brain to perform at its best was 7 to 9 hours and that sleeping less than 7 hours or more than 9 hours a night resulted in impaired cognitive function.