All That Said There Are Amazing Crisis Line Operators Who Do Really Help People When They Need It These People Do Save Lives
But in the event that a call doesnt go the way you hoped it would, remember there are plenty of options you have to turn things around.
You got this.
How To Deal With Depression:
Depression can likely make you feel isolated and alone. No fearwere here for you. Nobody should have to go through their dark times on their own. Together, weve got this.
Here are a few ways to start working through sadness.
- Text us. Getting vulnerable about what is going on in your life is the ultimate sign of bravery. Were ready to be brave with you. Connecting with a real human could help you work through the sadness in the moment and strategize ways to get out of the dark place in the long term. Text HOME to 741741 to chat with a Crisis Counselor.
- Self-care. If youre feeling depressed, taking care of yourself can feel like a feat. Pick one thing to focus on like eating a meal, getting dressed, or taking a shower. Did you pick one? Ok, great. Lets do this.
- Let someone in. When youre depressed, likely the last thing you want to do is spend time with other humans. In reality, science says maintaining key aspects of your social life can be a powerful way to manage your depression. Try letting even one friend in and telling them whats going on. Need a place to start? Try shooting them a text like this: Hey, Im having a hard time and could use some company. Want to hang out?
- Talk to a pro. Mental health is health. So, sometimes it requires doctors to help you figure out the best plan for you. Its never too early to ask for help. Getting help from a pro could help you unlock the tools to get out of the dark place.
What Questions Should I Ask
Living with mental health challenges can be difficult and confusing. Free depression hotlines can help you successfully navigate this period in your life by answering questions that you may not even realize you needed answered.
Here are some questions to consider asking when you call a depression hotline:
- What are some common symptoms of depression?
- Do I actually have depression, or am I just sad?
- Will I feel like this for the rest of my life?
- Is it possible to have more than one mental illness at a time?
- What can I do to start feeling better?
- What should I expect when I seek treatment?
- What levels of treatment are there for depression?
- What type of therapy or medication can help me resolve my depression?
- Will I have to be on medication for the rest of my life?
- Will insurance cover the cost of treatment?
- If I don’t have insurance, how much will treatment cost? Are there any free or low-cost resources in my community?
- What should I do next?
Watching a loved one struggle with depression can be just as difficult and frustrating as experiencing it firsthand. Family members may feel helpless or even give up trying to help their loved one. It is important for family and friends to know that resources are available for them as well.
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What Is A Depression Hotline
A depression hotline is a number you call or text to chat with a trained crisis worker when youre feeling mentally unwell. These hotlines serve as an intervention when one is feeling in danger of causing harm to themselves.
There are many types of depression hotlines, though not all are referred to as depression hotlines. Scholarly journals that have researched these resources use the term depression hotline interchangeably with the terms crisis hotlines and suicide hotlines.
Depression is often at the root of crises and suicidal thoughts. It is safe to consider both crisis and suicide hotlines as forms of depression hotlines.
Below are some popular depression hotlines that are available should you need them:
Benefits Of Calling A Depression Hotline
One call to a depression hotline could offer several benefits by:
- Giving you an opportunity to talk about your symptoms
- Providing support
- Allowing you to focus on healthy coping skills
- Helping you access resources available in your community
- Making it easier to schedule appointments with mental health professionals
- Evaluating if emergency services are needed
- Sending a crisis team to your house if necessary
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Will The Police Get Called If I’m Suicidal And Call A Suicide Hotline
This is a tricky question and the answer is neither “yes” nor “no.” In the vast majority of cases, no police involvement is required and in the cases where emergency help is needed, suicide hotline staff will make every attempt to gain permission to send them. The goal of a suicide hotline is to help you with your personal crisis and no one-size-fits-all solution is possible.
That being said, if you are actively suicidal and threatening to imminently hurt yourself, it is possible that emergency personnel may be called without your permission. While no one likes that scenario, it truly is the best, lifesaving thing an operator can do in a small number of cases.
National Mental Health Crisis Hotlines
However, there are mental health crisis hotlines that are available across the United States and the biggest is the National Suicide Prevention Lifeline .
- Call the National Suicide Prevention Lifeline 24 hours a day, seven days a week at 1-800-273-TALK .
- Lifeline also provides online chat support 24 hours a day.
Lifeline can provide assistance for any type of mental health distress you may be experiencing from a home issue, to a work issue to a mental illness or other mental health concern. Lifeline provides access to skilled, trained counselors at a crisis center near you every day, all day. Lifeline counselors can also give you referrals to local mental health services.
The biggest mental health crisis hotline for youth and their families is run by Boys Town. This mental health hotline is for everyone, not just males.
- Youth and families can call the Boys Town National Hotline 24 hours a day, seven days a week at 1-800-448-3000
The Boys Town National Hotline is staffed by specially trained Boys Town counselors and it is accredited by the American Association of Suicidology.
For lesbian, gay, bisexual, transgender and questioning youth, there is a specific helpline known as the Trevor Lifeline.
- LGBTQ youth can call the Trevor Lifeline 24 hours a day, seven days a week at 1-866-488-7386
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Is My Call Confidential
Most depression helplines protect your privacy. Helpline operators will not have access to your address or even your name unless you want them to. You will almost always remain anonymous.
The only time a hotline may break your confidentiality is to protect you or someone you know against the threat of suicide or violence. In these situations, the other person may contact law enforcement to maintain safety.
How Could They Help Me
Listening line staff will let you talk through your feelings and experiences without judging you or telling you what to do. Many listening services let you talk for as long as you need.
Before calling a helpline, you might want to consider:
- What times are they open?
- Is it free to call or is there a cost involved?
- Is what you say confidential? For example, many services have policies on what to do if someone says they have attempted suicide or are actively planning to.
- What will you do if the line is busy? It’s often worth trying several times, or you might plan to call back later or try a different service.
You might be able to find this information on the organisation’s website, or you could ask the advisor to explain their policies during the call.
“I saw the number of a charity crisis line , phoned and someone listened and had time, which actually helped me.”
If you can’t talk on the phone
As well as phone numbers to call, some organisations routinely offer support in other ways which could include emails, text messages or web chat. Or you might need to make a specific request:
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Suicide Hotline: What Happens When You Call
When people are in a crisis, where they are considering taking their own lives, it’s critical that they reach out to a resource such as a suicide hotline. However, many people are scared of calling a suicide hotline as they aren’t sure what will happen if they do call. This fear might keep some people away. Understanding what happens when you call a suicide hotline can help ease your worries and make reaching out to one easier.
Government Of Canada’s Role
The Government of Canada works to help Canadians maintain and improve their mental health, including coping with depression. Within its jurisdiction, the Government of Canada works to:
- Support research and its dissemination
- Strengthen the capacity of the primary health care, home care and acute care sectors to effectively deliver mental health programs and services
- Raise awareness through social marketing campaigns
- Conduct surveillance on mental health trends in the population.
In 2007, the federal government provided funding to establish and support the Mental Health Commission of Canada to lead the development of a national mental health strategy, create a knowledge exchange centre and reduce the stigma about mental illness.
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What Happens When You Call A Suicide Hotline
Depending on the suicide hotline, your call may be routed to a central location or, as in the case of the National Suicide Prevention Lifeline, your call may be answered by the center closest to you. When you call, you’ll typically hear a message confirming the number you have reached and then on-hold music until someone can answer your call.
Once your call is answered, a caring and trained person will listen to you, learn about your situation, ask questions and will then generally tell you about mental health services in your area. Services in your area can range from a mobile response team to a suicide prevention center staffed with counselors where you can be accommodated overnight.
Why Do I Feel Depressed
Depression can start for many different reasons, or sometimes, for no reason at all. Sometimes it can be linked to a family history of depression or stressful life events like the loss of a job or loved one, the end of a relationship, or other pressures.
Depression is related to irregularities with your brains activity levels, and chemicals in your brain that can become out of balance.
It affects people from all walks of life of all ages, genders, ethnic groups, and professions.
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Coronavirus Emergency Appeal For Funds
Demand for our services is increasing due to the Coronavirus and we desperately need funds to contine our vital services supporting those who are vulnerable, at risk, isolated and victims of any form of abuse. Please help us to continue our vital services by making a donation or grant. Information, advice, support on the Coronavirus can be found by.
Common Hotline Phone Numbers
Whether youre in crisis or are just looking help for a friend or family member, there are dozens of organizations available to help you deal with a variety of immediate concerns, from crisis situations and domestic violence, to rape and substance abuse. Most of these hotlines are available 24 hours a day, and can help you with whatever level of assistance you need from general information about the topic, to helping you find an immediate intervention. The hotlines below are listed in alphabetical order according to topic.
Know that hotlines are not the same as psychotherapy. Hotlines are not staffed or setup to talk to the same folks day after day about their concerns or needs. That doesnt mean you can only call a hotline once, just that you shouldnt be calling on a daily basis without seeking other forms of treatment or assistance. For mental health concerns, that means finding a therapist you can talk to or, in some cases, seeking out inpatient care.
If youre suicidal, we recommend contacting the National Suicide Prevention Lifeline toll-free at 800-273-8255. Additional crisis and suicide hotlines are available in the category below, Crises and Suicide.
Need help for domestic violence? Call toll-free: 800-799-7233 .
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National Suicide Prevention Lifeline 1
The National Suicide Prevention Lifeline provides a free and confidential support hotline for people in distress, as well as prevention and crisis resources for individuals and their loved ones. They also provide an online chat option for those who prefer to connect online.
As emotions are heightened during the COVID-19 outbreak, they have posted coping tips for those who are feeling confused, overwhelmed, powerless, or anxious.
Do You Need Mental Health Support
Talking about mental health is really important. However it can be difficult for some and can trigger a strong emotional response. United for Global Mental Health is not a provider of mental health support services or guidance. If you feel you need support with your mental health please ensure you seek the appropriate support from your local health care facility, local community group that specialises in mental health or a national helpline.
For more information on the various mental health conditions please see Minds website.
We have listed national helplines where we know they are available. If your country does not have a national helpline please seek professional and community support from trained and experienced carers.
Mind Infoline on 0300 123 3393 For advice and support on a wide range of mental health problems.
Samaritansfree at any time, on 116 123For people experiencing suicidal thoughts.
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What Types Of Questions Can I Ask
Remember, the hotline is here to support you. When you call, you can ask anything from what to do if you’re having thoughts of harming yourself to where you can find mental health support.
If you’re stumped on where to begin, below are some questions that are frequently asked:
- I am scared and overwhelmed by my feelings. Can you help me?
- Why am I feeling this way?
- Am I experiencing depression?
- How can I find a therapist?
- I feel unsafe and like I am at risk of harming myself. Where can I go to get support?
- What can I do if I feel like this again in the future?
If Your Depression Is Interfering With Your Personal And Social Life Here Are Some Free Hotline Services You Can Contact To Learn More About Treatment
- Substance Abuse and Mental Health Services Administration : 1-800-662-HELP
SAMHSAs behavioral treatment services locator can be used to locate treatment facilities and other resources like support groups or counselors, for the management and treatment of depression.
- National Hopeline Network: 1-800-SUICIDE
You can call the National Hopeline if your depression is causing suicidal thoughts. This will link you to a depression treatment centre in your area. It also provides a live chat feature for people.
- National Suicide Prevention Line: 1-800-273-TALK
Another valuable resource that can be used by people whose depression has worsened to suicidal thoughts is this national hotline. Their crisis centers offer emotional support and assistance to people who are suffering. They are also available through live chat.
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Veterans Crisis Line: 800
Trained professionals from the Department of Veterans Affairs provide free and confidential support services to veterans in crisis. Support is available to all veterans, service members, and National Guard and Reserve.
Friends and family of veterans are also able to get emotional support and resources through the hotlines crisis responders.
A crisis chat is also available day or night.
The National Suicide Prevention Hotline
The National Suicide Prevention Hotline focuses on supporting those considering taking their lives. A crisis center worker, someone who is trained to help those who are experiencing active suicidal ideation, will answer the phone.
They will non-judgmentally listen to what is coming up for you, provide support, and point you towards resources that can help.
What Happens When Calling A Mental Health Hotline
There are many mental health hotlines available but people may feel scared to call one until they know a bit more about mental health crisis hotlines. However, there is no reason of being scared of calling a mental health crisis line as the people on the other end of the line just want to help and support you.
Support Hotlines For Loneliness Depression And Isolation
Many people are feeling anxious and isolated right now. Even in a house full of people, you can feel alone. Its important during these times to reach out for help.
You may have friends and family feeling the same way who would welcome a call from you. There are also support hotlines available for those who need extra support to combat loneliness, anxiety, and depression. Here are just a few:
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Hotlines For The Lgbtqia+ Community
Whether you’re struggling with your gender identity or sexuality, or are experiencing a crisis and want to talk to someone who is part of the LGBTQIA+ community, you can lean on these hotlines.
The Trevor Project: 1-866-488-7386 or text START to 678678
LGBTQIA+ kids and teens can reach out to The Trevor Project for support during a crisis, if they are feeling suicidal or need a safe space to talk about any issue. You can also chat via their website or by texting START to 678678.
Trans Lifeline: 1-877-565-8860
The Trans Lifeline provides support specifically for transgender and questioning callers, run trans people. They provide support during a crisis and can also offer guidance to anyone who is questioning their gender and needs support.
The hotline is available between 7 a.m. and 1 a.m. PST . But operators are often available during off-hours, so no matter when you need to call, you should.
A few other LGBTQIA helplines that offer support, but not necessarily crisis intervention:
- LGBT Senior Hotline: 1-888-234-7243