What You Eat And Drink Can Also Affect How You Feel
Theres no magic diet that will treat depression. But what you put into your body can have a real and significant impact on the way you feel.
Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants like caffeine, coffee, and soda, and depressants like alcohol.
Some people also and have more energy when they avoid sugar, preservatives, and processed foods.
If you have the means, consider meeting with a doctor or registered dietitian for guidance.
Learn About What Your Friend Is Going Through
Not totally sure what depression or anxiety are, or how to help a friend with depression or anxiety? A really great first step in helping your friend is to find out more about depression, anxiety or anything else your friend is going through this will help you to better understand what’s happening and how they feel.
My friends try to learn more about what Im experiencing, especially asking for and going to sources of information I recommend. hellofriend
Offer To Help With Tasks
For those who live with depression, even small tasks, like brushing teeth or cleaning up the kitchen, may drain emotional bandwidth. For this reason, offering to help with something seemingly small can make a huge difference in someones day.
If you have capacity, offer to start a load of laundry, walk the dog, watch the kids for a couple of hours, or drive them to the store.
Recommended Reading: What Is The Difference Between Loneliness And Depression
Ways You Can Help A Friend With Depression
10 Ways You Can Help a Friend with Depression
Depression can affect anyone. Yet, it is still an illness that many people don’t understand. People talk about mental illness much more than they used to. Even so, there is still a stigma attached to mental health. A stigma that prevents many people from being open about depression. If you have a friend with depression, it can be difficult to know what you can do to help them. Here are ten ways that you can help a friend who is suffering from depression.
1. Educate Yourself
The first thing to do if you want to help someone with depression is to learn more about the illness. If you have never suffered from depression, it can be very difficult to empathize with someone who is. There are lots of very good resources online that you can refer to. So, do some research and then you will be much better equipped to offer your friend help and support.
2. Take It Seriously
Depression is not something that someone can snap out of. You can’t fix the problem with one good night out, for example. When you are talking to someone with depression, don’t try to make light of the condition. Depression is a serious illness. You won’t be able to help a depressed person by telling them to cheer up or to pull themselves together and get over it.
3. Become a Good Listener
4. Encourage Them to Get Help
5. Offer Practical Help
6. Keep Them in The Loop
7. Don’t Try to Be an Expert
8. Don’t Belittle the Condition
10. Be Patient
Tips To Help Someone Who Seems Down
- Let them know you care and are there to listen.
- Accept them as they are, without judging them.
- Gently encourage them to help themselves for example, by staying physically active, eating a balanced diet and doing things they enjoy.
- Get information about the services available to them, such as psychological therapy services or depression support groups in their area.
- Stay in touch with them by messaging, texting, phoning or meeting for coffee. People who are depressed can become isolated and may find it difficult to leave their home.
- Try to be patient.
- Take care of yourself.
Read Also: My Girlfriend Is Depressed What Do I Do
How Can I Help A Loved One Who Is Depressed
If someone you know has depression, help them see a health care provider or mental health professional. You also can:
- Offer support, understanding, patience, and encouragement.
- Invite them out for walks, outings, and other activities.
- Help them stick to their treatment plan, such as setting reminders to take prescribed medications.
- Make sure they have transportation to therapy appointments.
- Remind them that, with time and treatment, the depression will lift.
Take comments about suicide seriously, and report them to your loved ones health care provider or therapist. If they are in immediate distress or thinking about hurting themselves, call 911 for emergency services or go to the nearest hospital emergency room.
The Risk Of Suicide Is Real
What to do in a crisis situation
If you believe your loved one is at an immediate risk for suicide, do NOT leave them alone.
In the U.S., dial 911 or call the National Suicide Prevention Lifeline at 1-800-273-TALK.
In other countries, call your countrys emergency services number or visit IASP to find a suicide prevention helpline.
It may be hard to believe that the person you know and love would ever consider something as drastic as suicide, but a depressed person may not see any other way out. Depression clouds judgment and distorts thinking, causing a normally rational person to believe that death is the only way to end the pain theyre feeling.
Since suicide is a very real danger when someone is depressed, its important to know the warning signs:
- Talking about suicide, dying, or harming oneself a preoccupation with death
- Expressing feelings of hopelessness or self-hate
- Acting in dangerous or self-destructive ways
- Getting affairs in order and saying goodbye
- Seeking out pills, weapons, or other lethal objects
- A sudden sense of calm after depression
If you think a friend or family member might be considering suicide, dont wait, talk to them about your concerns. Many people feel uncomfortable bringing up the topic but it is one of the best things you can do for someone who is thinking about suicide. Talking openly about suicidal thoughts and feelings can save a persons life, so speak up if youre concerned and seek professional help immediately!
You May Like: What Can I Take For Depression During Pregnancy
Bring Up Your Concerns With Your Loved One
If you notice signs of depression in your loved one, its important to calmly share your concerns in a way thats nonjudgmental, says Ole Thienhaus, MD, a professor of psychiatry at the University of Arizona College of Medicine in Tucson. Its also crucial to give your loved one space to talk about what theyre feeling.
Listening is the most important part of beginning to help, Dr. Thienhaus says.
To get them talking, you may start by sharing the changes youve observed recently that worry you, Thienhaus says. When you do this, dont be critical just state the facts as you see them in a neutral way and pause often to give them room to respond to what you have to say.
Avoid any suggestion that they have no reason to feel so sad, Thienhaus adds. This means not saying things like, Look at all the good things in your life or Look at how much worse off so-and-so is, but she doesnt let her problems get her down.
Why is this harmful? Many people with depression already believe they should be able to snap out of it or should be mentally strong, Thames says, feelings that can stand in their way of seeking treatment for depression.
Depression Treatment: A Few Effective Ways To Treat Depression
Depression is a serious mental illness that affects more than 300 million people worldwide. Its also one of the leading causes of disability, costing society at least $1 trillion per year. There are many things people with depression can do to treat themselves. These depression treatments help them live better lives. In this article, well talk about some different depression treatment types and how they work. Well also share some tips for getting through tough days.
Read Also: How To Take Saffron For Depression
How Can Therapists Help
There are many helpful therapies one with depression can take. Depending on the counselor they seek help from, each have their own ways to help with depression. The most common therapies counselors will often advise those with depression to take are talk therapy and cognitive behavior therapy.
Talk therapy allows a person to give the therapist all their thoughts and basically allow them to let out all their thoughts. The therapist will then work with that person toward a solution to the cause of their depression. Cognitive behavior therapy helps a person recognize thoughts that lead to their negative emotions. The therapist will then see which thoughts may be the cause of their depression and try to change them.
Other forms of therapy are dialectical behavior therapy and Interpersonal therapy. Dialectical behavior therapy is another form of cognitive behavior therapy where the therapist recognizes what the person is feeling and tells them that what they are feeling is understandable. They will then try to alter those negative habits or disruptive behavior. Interpersonal therapy focuses on what is currently happening and attempts to help the person change. Therapists will often try to teach skills that may help lessen their symptoms.
Learn About Depression On Your Own
Imagine having to educate each person in your life about a mental or physical health condition youre experiencing explaining it over and over again. Sounds exhausting, right?
You can talk with your friend about their specific symptoms or how theyre feeling, but avoid asking them to tell you about depression in general terms.
Read up on the symptoms, causes, diagnostic criteria, and treatments on your own.
While people experience depression differently, being familiar with the general symptoms and terminology can help you have more in-depth conversations with your friend.
These articles are a good starting point:
Also Check: How To Get Through Depression And Anxiety
Exactly How Online Treatment Can Aid Your Liked Ones With Anxiety As Well As Stress And Anxiety Conditions
Online treatment is an excellent way to help people having problem with mental wellness concerns. It can be used by loved ones and good friends of people with clinical depression or stress and anxiety disorders.
Online therapy assists you speak to an unfamiliar person regarding your feelings as well as issues in a safe, anonymous, private environment. This aids you get the support you require without bothering with what other people could consider you or say regarding your scenario.
Online therapy is an effective way for anyone to talk openly about their have problem with anxiety or anxiety conditions without fearing being evaluated by others.
Tips For Depression Treatment
- Learn as much as you can for depression treatment. This way, you can understand your illness better. You can also feel less stressed about the treatment process. If you ever need to talk to someone in confidence, dont be afraid to call a suicide hotline number such as 800-SUICIDE or 800-273-TALK. Remember that people who care will always listen and not judge you for speaking up.
- It takes time to find the right treatment. If you need help, make sure to speak up and dont wait. Reach out for support from your doctor or therapist. You can also find a friend who will listen when you call the suicide hotline number. Keeping yourself busy with fun activities is always helpful in treating depression symptoms such as taking a yoga class or going on a hike.
- Do not rely on medication. Doctors recommend that you try alternative treatments such as supplements, going to a yoga class or meditation group once a week, and breathing deeply every day.
- Get social support. If you can, find a friend who will listen when you call the suicide hotline number. Do not wait to ask for help with depression treatment if needed! Reach out now and dont be afraid of speaking up. You are never alone through this journey so stay strong!
- Treatment takes commitment. Remember that it takes time to find the right treatment. It is always helpful if you practice meditation, take medicine every day, and reach out for support from your doctor or therapist.
You May Like: Severe Depression In Young Adults
Why Is Dealing With Depression So Difficult
Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action.
Its the Catch-22 of depression recovery: The things that help the most are the things that are the most difficult to do. There is a big difference, however, between something thats difficult and something thats impossible. While recovering from depression isnt quick or easy, you do have more control than you realizeeven if your depression is severe and stubbornly persistent. The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example.
Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hourslong enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend. By taking the following small but positive steps day by day, youll soon lift the heavy fog of depression and find yourself feeling happier, healthier, and more hopeful again.
Unsure How To Help A Friend With Depression Or Anxiety Here Are Five Ways
When people find out that I am a clinical psychologist, one of the most common responses I get is, How do I help someone in my life struggling with mental health issues? There is a reason this response occurs with such frequency. In 2017, 7.1 percent of all adults in the United States had one or more major depressive episodes, and 19.1 percent met diagnostic criteria for at least one anxiety disorder. Now consider that these numbers dont include any of the following:
These facts demonstrate that the percentage of individuals struggling with significant mental health problems at any given time is staggering. As such, virtually all people are closely acquainted with at least one person who is currently struggling with a mental health problem.
The impact of having a loved one struggling with depression or anxiety can be profound and, in fact, is often itself a reason that many people seek therapy. Unfortunately, there is no single behavior that is effective at helping all people who are struggling with depression and anxiety.
The good news is, there are some approaches that tend to work better than others. I have outlined these below:
1. Educate yourself in order to dispel harmful myths about mental illness.
2. Try some perspective taking.
You May Like: What Are Pills For Depression Called
Understand You Arent A Therapist
Its important to encourage a depressed friend to seek qualified help. You cant cure your friend by talking things out or giving great advice major depression needs to be addressed by someone with professional training, who can prescribe antidepressants if appropriate. Dont think that you can manage their symptoms on your own, says Dr. Bates. Just be there in a supportive, nonjudgmental way.
When Should I Seek Professional Help
If the symptoms of depression your loved one is experiencing are having a damaging effect on their ability to live a normal life, it may be time to seek professional help. Encourage them to speak to their GP, who can offer you professional advice on arresting symptoms.
With the blessing of your loved one, you might also seek depression treatmenthere at Priory, where we can work with your loved one to develop a recovery programme that fits their needs and circumstances. We offer intensive inpatient stays, weekly therapy sessions that fit in with the life and work commitments of our patients, and online therapy that allows you to recover from the comfort of your own home.
You dont have to struggle with depression expert, established treatment is available. To find out how Priory can help your loved one to overcome your depression and return to a positive way of life, call our dedicated team today on 0800 840 3219 or make an enquiry.
For details of how Priory can provide you with assistance regarding mental health and wellbeing, please call 0800 840 3219 or make an enquiry. For professionals looking to make a referral, please click here.
Don’t Miss: How To Fill Depressions In Asphalt Driveway
How Do I Know Which Type I Have
If you think you might have any type of depression, its important to follow up with a doctor. All depression types discussed in this article are treatable, though it might take some time to find the right treatment for you.
If youve had a previous episode of depression and think it may be happening again, see a therapist or another mental health professional right away.
If youve never had depression before, start with a primary care physician. Some symptoms of depression can be related to an underlying physical condition that should be addressed.
Try to give your doctor as much information about your symptoms as you can. If possible, mention:
- when you first noticed the symptoms
- how theyve affected your daily life
- any other mental health conditions you have
- any information about a history of mental illness in your family
- all prescription and over-the-counter medications you take, including supplements and herbs
It might feel uncomfortable, but try to tell your doctor everything. This will help them give you a more accurate diagnosis and refer you to the right type of mental health professional.