Sunday, June 16, 2024

What To Do When You Think You Are Depressed

The Different Types Of Depression

How To Tell If You’re Depressed

Depression is classified in a number of ways. The types of depression that this test looks for are: major depression, bipolar disorder, cyclothymia , dysthymia , postpartum depression, and seasonal affective disorder or SAD. Each one presents different symptoms and represents a distinct diagnosis. You can learn more about each of these types of depression after you take the test and get your results. Please note that other variants of depression exist which are not tested for on this web site.

Be Realistic And Practical

If youre worried you have depression, its important that you set yourself realistic daily goals. These can include things like aiming to have a shower, get dressed and leave the house at some point every day. Also try to keep to a daily schedule such as cooking or eating at the same time. These practical steps can give you structure and purpose, and if you manage to achieve them every day, this can motivate you to gradually take on bigger goals.

What To Do When You Are Depressed

There are millions of people who struggle with depression each year. Imagine how much lives could be saved if depressed individuals knew what to do and how to work through their depression. This type of mental health issue is very serious, but that doesn’t mean it can’t be overcome. One of the best ways to beat depression is to know how to handle it. In order to make that happen, you have to know what to do when you are depressed.

Set Plans

Setting plans may sound basic and redundant, but planning is an excellent way of giving yourself something to look forward to. One of the best ways to set plans is either using a virtual calendar on your phone or a physical calendar. Taking notes of what needs to be done when is always helpful and it can also prevent you from feeling overwhelmed or unsure of what to tackle next. Following through with plans has a way of keeping people focused and busy having something to do can furthermore take your mind off depression or additional triggers.

Interact with Other People

Exercise

Soak up Some Sunlight and Fresh Air

Take it One Day at a Time

Embrace Positive Thoughts

Seek Professional Help

At the end of the day, the choice is yours. However, if and when you are ready to seek therapy from BetterHelp, we will be here to support and guide you.

Also Check: Best Anxiety And Depression Podcasts

What Are The Signs And Symptoms Of Depression

Common symptoms of depression include:

  • Persistent sad, anxious, or empty mood
  • Feelings of hopelessness or pessimism
  • Feelings of irritability, frustration or restlessness
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies or activities
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early morning awakening, or oversleeping
  • Changes in appetite or unplanned weight changes
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and that do not ease even with treatment
  • Suicide attempts or thoughts of death or suicide

If you or someone you know is in immediate distress or is thinking about hurting themselves, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK . You also can text the Crisis Text Line or use the Lifeline Chat on the National Suicide Prevention Lifeline website.

Feeling Depressed Or Suffering From Depression

What to do when you feel depressed? # ...

We often get mixed up between low mood and unhappiness and depression. The two things are very different. Depression isnt about feeling unhappy, its feeling youll never be happy again, explains Colin Grange, Psychologist and Clinical Director of Lifeworks.

If youre feeling low, is it starting to interfere with your day to day life? Are you not doing things that you used to do? Are you losing motivation in and enjoyment of life? Are you starting to not enjoy your hobbies? Is everything becoming an effort?

People suffering from clinical depression often experience a range of symptoms both physical and emotional which can interfere with day to day life. Discovering whether you are suffering from one or more of these symptoms could be an important step towards getting the help you need.

Quiz: Am I depressed?

  • 5min

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Severities Of Clinical Depression

Clinical depression can often come on gradually. So it can be difficult to notice when something is wrong. You might try to cope with the symptoms without realising you’re unwell. It can sometimes take a friend or family member to suggest something is wrong.

The severity of clinical depression depends on how much impact it has on your daily life:

  • mild clinical depression has some impact
  • moderate clinical depression has a significant impact
  • severe clinical depression almost impossible to get through daily life

You can have clinical depression and other mental health disorders. For example, anxiety, psychosis or other difficulties.

Changes In Appetite And Weight

Weight and appetite can fluctuate for people with depression. This experience may be different for each person. Some people will have an increased appetite and gain weight, while others wont be hungry and will lose weight.

One indication of whether dietary changes are related to depression is if theyre intentional or not. If theyre not, it may mean that theyre caused by depression.

Centers for Disease Control and Prevention .

People who die by suicide usually show symptoms first. Often people will talk about it or make a first attempt before succeeding in ending their life. If you think someone is at immediate risk of self-harm or hurting another person:

  • Stay with the person until help arrives.
  • Remove any guns, knives, medications, or other things that may cause harm.
  • Listen, but dont judge, argue, threaten, or yell.

If you think someone is considering suicide, get help from a crisis or suicide prevention hotline. Try the National Suicide Prevention Lifeline at 800-273-8255.

Recommended Reading: Things To Do To Get Over Depression

Tell Someone You Trust

This kind of feeling is not easy to deal with on your own. If youre sad and confused, try talking to someone that will be honest and helpful for you. That person is different for all of us, be it a friend, parent, or someone else altogether. Make sure that this person will listen to you and hear your concerns, without leading you down the path they think is best for you. Most schools have a counseling center or a counselor to refer to off campus, and all counselors are trained to be confidential and understanding. Also, dont get annoyed at anyone for asking if you are suicidal or in danger, because they just want to help you and they are open to doing whatever it takes to make you feel better. They want your happiness and success as much as you do. People need to know your situation before they can help you fix it, so dont be intimidated by the questions they ask.

Ways To Help Yourself Through Depression

Dealing With Depression: Are You Bummed Out or Are You Depressed?

If you are going through depression, it’s best to get help from a therapist. To get the most from your therapy, you can do things to help yourself, too.

Here are five things you can do to feel better. They may seem simple, but they can help a lot.

  • Exercise. Take a 15- to 30-minute brisk walk every day. Or you can dance, stretch, or do yoga. People who are depressed may not feel much like being active. But get yourself to do it anyway. If you need a push, ask a friend to do it with you. Getting any activity started helps boost your mood. Keep it going.
  • Eat healthy foods. Some people with depression don’t feel much like eating. Some may overeat. But what you eat can affect your mood and energy. So with depression, you need to be sure to eat right. For most people, that means plenty of fruits, vegetables, and whole grains. Limit simple carbs and foods with added sugar. Don’t go for too long without eating. Even if you don’t feel hungry, eat something light and healthy.
  • Don’t dwell on problems. It can feel good to talk through a problem with a caring friend. But depression can lead people to complain, blame, and rehash problems too much. It can keep you focused on what’s wrong. It’s OK to air your thoughts and feelings with people who care. But don’t let problems be all you talk about. Talk about good things too. This can help your mood become more positive.
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    What To Do When You Feel Depressed

    When feeling depressed, most people want to sit around the house and do nothing, but this can actually worsen depression. Knowing how to feel better when depressed involves learning about depression, knowing yourself and understanding what works for you.

    The important thing to remember when trying to feel better is to make reasonable goals. Anything has the possibility of making you feel more depressed if you set an unrealistic goal. For example, exercising is positive, but setting the goal for yourself to run five miles a day might make you feel more depressed if that’s not something you’re able to accomplish. Small goals and small steps forward work best. You can always set bigger goals as you start to feel less depressed.

    Different Types Of Depression

    Your doctor may diagnose you with depression and say that its mild, moderate or severe depending on your symptoms and how severe they are. Or you may be diagnosed with a specific type of depression, such as:

    • dysthymia mild depression that lasts for several years
    • seasonal affective disorder depression that comes and goes in a seasonal pattern
    • postnatal depression depression that many parents experience after having a baby. Some people experience antenatal depression during pregnancy.

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    How Do I Know If Im Sad Or Depressed

    If youre sad because you lost your job, are going through a breakup, or lost someone in your life its certainly no fun, but its also pretty normal. Sadness, even extreme sadness, is a natural reaction to events like these. That said, regular sadness can also turn into depression. If the feelings dont get better over time, or if your mood starts to get in the way of your daily life, you might be developing a case of depression.

    Physical changes can also affect your mood, like hormone changes due to puberty or certain medical treatments or conditions. If you think you might be depressed, its a good idea to have a doctor review any medications youre taking and test your thyroid and other hormone levels.

    If you still arent sure why youre feeling down, or if mental illness of any kind runs in your family, theres a decent chance youre experiencing depression. If you havent already done so, consider taking our depression screen.

    Mild And Moderate Depression

    If you are depressed or are having suicidal thoughts don

    These are the most common types. More than simply feeling blue, the symptoms of mild depression can interfere with your daily life, robbing you of joy and motivation. Those symptoms become amplified in moderate depression and can lead to a decline in confidence and self-esteem.

    Recurrent, mild depression

    Dysthymia is a type of chronic low-grade depression. More days than not, you feel mildly or moderately depressed, although you may have brief periods of normal mood.

    • The symptoms of dysthymia are not as strong as the symptoms of major depression, but they last a long time .
    • Some people also experience major depressive episodes on top of dysthymia, a condition known as double depression.
    • If you suffer from dysthymia, you may feel like youve always been depressed. Or you may think that your continuous low mood is just the way you are.

    Also Check: Mild Depression Vs Severe Depression

    Check With Common Symptoms

    If you think you have depression, a good place to start is to learn more about the condition itself, starting with the symptoms. There are a wide range of signs and symptoms of depression, but here are some key ones to look out for are:

    Psychological symptoms of depression

    • Intense sadness this might be so bad that you struggle to look after yourself or function in your daily life
    • Crying more often than usual and for no clear reason
    • Becoming angry and frustrated over minor things

    Physical symptoms of depression

    • Crying more often than usual and for no clear reason
    • Feeling tired all the time and feeling as though you cant get out of bed in the morning
    • Unexplained aches, pains and digestive problems

    How Can I Take Care Of Myself

    Once you begin treatment, you should gradually start to feel better. Go easy on yourself during this time. Try to do things you used to enjoy. Even if you dont feel like doing them, they can improve your mood. Other things that may help:

    • Try to get some physical activity. Just 30 minutes a day of walking can boost mood.
    • Try to maintain a regular bedtime and wake-up time.
    • Eat regular, healthy meals.
    • Do what you can as you can. Decide what must get done and what can wait.
    • Try to connect with other people, and talk with people you trust about how you are feeling.
    • Postpone important life decisions until you feel better.
    • Avoid using alcohol, nicotine, or drugs, including medications not prescribed for you.

    Can Depression Be A Symptom Of Other Mental Health Problems

    Depression can be a part of several mental health problems, such as:

    If feelings of low mood or suicidal thoughts are the reason you first speak to your doctor about your mental health, your GP might offer you treatment for depression without realising that you are also experiencing other symptoms.

    If you think you’re experiencing other symptoms, you can talk to your doctor about this to make sure you’re getting the right treatment to help you. See our pages on seeking help for a mental health problem for information on how to make sure your voice is heard, and what you can do if you’re not happy with your doctor.

    How To Feel Better About Yourself If You Are Depressed

    How Do You Tell Someone That Youâre Depressed?

    Today is National Depression Screening Day. If you are experiencing symptoms of depression, you should know that there are effective treatments and help is available.

    When you are depressed, your self-esteem wanes and you may start to dislike yourself. People with depression often think of themselves as worthless, incapable of any achievement, and morally despicable. Why do people who are depressed have this negative self-appraisal? And what could be happening in their brains?

    The study: In 2017, researcher and psychiatrist Christopher Davey and his colleagues compared the brain blood flow of 86 unmedicated depressed patients with that of 95 healthy control participants using a type of magnetic resonance imaging called functional MRI. Depressed patients were in the early stages of their illness, but, as is often the case, two-thirds of them had an anxiety disorder as well.

    The tasks: The researchers asked participants to lie in an MRI machine, and then gave them several tasks to complete while they imaged their brain blood flow. The first task involved self-appraisal. During this task, participants had to indicate whether a certain descriptor fit them or not by pressing a left or right button that corresponded with yes or no.

    Then, they were asked whether words had four or more vowels . As you can imagine, this does not require internal attention like the self-reflection task did. The answers are in the words themselves.

    What If My Symptoms Dont Improve

    If youre not responding to treatment, you may live with treatment resistant depression. This is when your symptoms have not improved after at least 2 standard treatments. This can also be known as treatment-refractory depression.

    There is currently no official criteria used to diagnose treatment resistant depression.

    What treatment is available for treatment-resistant depression?There are treatment options for treatment resistant depression. Even if antidepressants have not worked already for you, your doctor may suggest a different antidepressant from a different class.

    The new antidepressant you are offered will depend on the first antidepressant you were given.

    Sometimes your doctor can prescribe a second type of medication to go with your antidepressant. This can sometimes help the antidepressant work better than it does by itself.

    Where antidepressants have not worked, your doctor may suggest talking therapies, ECT or brain stimulation treatments. See the previous section for more information on these.

    What is an implanted vagus nerve stimulator, and how is it used in treatment resistant depression?If you live with treatment resistant depression, and youve not responded to other treatments, you may be able ask for an implanted vagus nerve stimulator.

    Please speak to your doctor if youre interested in this treatment and for more information. You may be able to get this treatment funded through an Individual Funding Request.

    • NHS – Your Rights by clicking here.

    Suicidal Thoughts And Behaviors

    Strong signs of suicidality include talking about wanting to die, making plans, or attempting to take ones own life. Warning signs of suicidal intention include:

    • Acquiring the means to commit suicide
    • Changes in eating or sleeping habits
    • Engaging in risky or self-destructive behavior
    • Extreme agitation or anxiety
    • Getting one’s affairs in order
    • Increased use of substances such as drugs and alcohol
    • Intense changes in mood/mood swings
    • Saying goodbye to friends and family as though for the last time
    • Feeling trapped or hopeless in ones situation
    • Talking a lot about death, dying, and violence
    • Talking about suicide or wishing that one hadn’t been born
    • Withdrawal from friends or family

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