What Is Samhsa’s National Helpline
SAMHSAs National Helpline, , or TTY: is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Also visit the online treatment locator.
How To Choose A Therapist
No two therapists are the same. Asking the right questions will help you choose the best therapist for you. Questions to ask before you make an appointment:
- Affiliations: What professional associations do you belong to?
- Background: What is your academic background, and what has your training been to prepare you to practice as a therapist?
- Cost: What are your fees? How will my insurance claim be handled?
- Experience: What specialized training and/or experience have you had in working with the issue I am dealing with?
- Rules: What are your office protocols?
- Specialties: What type of therapy do you do?
How Does Depression Differ From Occasional Sadness
Everyone feels sad or “blue” on occasion. Most people grieve over upsetting life experiences such as a major illness, loss of job, a death in the family, or divorce. These feelings of grief tend to become less intense on their own as time goes on.
Depression occurs when feelings of extreme sadness or despair last for at least two weeks or longer and when they interfere with activities of daily living-such as working or even eating and sleeping. Depressed individuals tend to feel helpless and hopeless and to blame themselves for having these feelings. Some may have thought of death or suicide.
People who are depressed may become overwhelmed and exhausted and stop participating in certain everyday activities altogether. They may withdraw from family and friends.
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Preparing For Your Ketamine Experience
While were glad youre here, reading this blog post alone isnt enough to make sure youll get the most out of ketamine therapy. Thats why your very first appointment at our ketamine clinic will be an intake session in which no medicine is given. There, youll have the opportunity to get familiar with our facility and get to know the doctors and therapists who will support you and keep you comfortable throughout your ketamine experience.
Your intake session includes a full psychological and psychiatric evaluation and the development of a personalized treatment plan designed with your individualized needs and goals in mind. It also includes a full walkthrough of our policies and procedures so you know exactly what to expect.
Its normal to feel some apprehension around trying a new mental health treatment, but our goal is for each patient to leave their intake session feeling heard, understood, and prepared for their treatment. Each session lasts 90 minutes. After your session, we recommend spending 30 minutes of recovery onsite in our relaxing recovery room or gardens.
Length Of The Therapy
Since counseling sessions are tailored to suit individual needs, the number of sessions required is subjective. It could be a one-time conversation if you just need some advice to get through a transitional phase in your life, or you might need multiple sittings if you are experiencing more deep seeded problems. So the length of the sessions really depends on what sort of mental, emotional or spiritual healing you require.
Why is talk therapy such a powerful medium through which depression can be cured? If you are candid with your therapist and follow through with her advice, you will be able to kick those gears into action and climb out of the pit you are stuck in now.
Selecting the best counselor is a critical part of the healing process. Erin Saintil is one of the most sought after therapists in Tampa, FL. Highly qualified, with years of experience dealing with a variety of problems across the board, have equipped her with the knowledge and techniques that will help her put your mind at ease and get you on the right path to recovery.
For more information on the types of therapy that may help you or your child contact us today.
Collaborative Therapeutic Services seeks to maximize clients options by offering a variety of services, hours, and service providers with diverse specializations. We offer evening & weekend appointments. Have questions? Contact Us Here or Call 813-951-7346. Located in Tampa, Florida.
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As Long As You Continue To Progress In Therapy Its An Option
Some people continue to go to therapy on an ongoing basis. Thats okay, especially if you dont have other people to turn to for support in your life. Ideally, your therapist will be able to help you develop outside sources of support, but thats not always possible. If therapy meets an important need in your life and the expense is not an issue, continuing indefinitely is a legitimate choice.
Signs that you may need to change therapists
- You dont feel comfortable talking about something.
- Your therapist is dismissive of your problems or concerns.
- Your therapist seems to have a personal agenda.
- Your therapist does more talking than listening.
- Your therapist tells you what to do and how to live your life.
Does Counseling Work For Depression
Despite being a very common and yet serious mental disorder, depression stands out for being a treatable illness.
Around 80 percent to 90 percent of people with this condition respond to treatment, and counseling may contribute to this statistic.
In an analysis that reviewed studies for depression and anxiety treatments, cognitive behavioral therapy , counseling and problem solving therapy were stacked against each other.
The results found that there were hardly any differences between the positive effects of each treatment for managing anxiety and depression.
Likewise, in another review where counseling or nondirective supportive therapy and CBT were compared, researchers again found very few distinctions in the effects counseling had on treating depression in patients when compared with CBT.
The same results were found when seven forms of psychotherapy were compared counseling included to determine how well each worked against depression.
Despite questions being raised on the effects of counseling in trials where a large number of participants were involved, this form of treatment was still recognized for its value in improving symptoms of depression.
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What Are The Types Of Therapy
Therapy can be given in a variety of formats, including:
- Individual . This therapy involves only the patient and the therapist.
- Group . Two or more patients may participate in therapy at the same time. Patients are able to share experiences and learn that others feel the same way and have had the same experiences.
- This type of therapy helps spouses and partners understand why their loved one has depression, what changes in communication and behaviors can help, and what they can do to cope.
- Family. Because family is a key part of the team that helps people with depression get better, it is sometimes helpful for family members to understand what their loved one is going through, how they themselves can cope, and what they can do to help.
Do I Need Health Insurance To Receive This Service
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
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But Therapists Dont Tell You What To Do
Therapists are different than coaches. They will guide you to solutions they believe are best, but wont directly suggest things. Therapist Bethany Raab had a message for potential clients who worry about this issue.
I cannot make you do anything, nor do I want to do so, she said.
Its up to clients to apply what they learn during sessions, she added.
Common Types Of Therapy
Most therapists dont limit themselves to one specific type of therapy rather, they blend different styles in order to best fit the situation at hand. This approach gives the therapist many powerful tools. However, they often have a general orientation that guides them.
Individual therapy. Individual therapy explores negative thoughts and feelings, as well as the harmful or self-destructive behaviors that might accompany them. Individual therapy may delve into the underlying causes of current problems , but the primary focus is on making positive changes in the present.
Family therapy. Family therapy involves treating more than one member of the family at the same time to help the family resolve conflicts and improve interaction. It is often based on the premise that families are a system. If one role in the family changes, all are affected and need to change their behaviors as well.
Group therapy. Group therapy is facilitated by a professional therapist, and involves a group of peers working on the same problem, such as anxiety, depression or substance abuse, for example. Group therapy can be a valuable place to practice social dynamics in a safe environment and find inspiration and ideas from peers who are struggling with the same issues.
Couples therapy . Couples therapy involves the two people in a committed relationship. People go to couples therapy to learn how to work through their differences, communicate better and problem-solve challenges in the relationship.
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Tms Therapy For Depression: What To Expect
TMS involves the use of magnetic fields to stimulate nerve cells in the brain in order to improve any symptoms associated with depression. This is a non-invasive procedure that should be performed in a doctors office by a medical professional. It is usually recommended when the combination of medication and talk therapy has failed to work, as they are typically the first line of defense when someone is seeking treatment for depression.
TMS stands for Transcranial Magnetic Stimulation and it is a form of therapy that is specifically used as treatment for severe depression. TMS involves the use of magnetic fields to stimulate nerve cells in the brain in order to improve any symptoms associated with depression. This is a non-invasive procedure that should be performed in a doctors office by a medical professional. It is usually recommended when the combination of medication and talk therapy has failed to work, as they are typically the first line of defense when someone is seeking treatment for depression. Unfortunately for some, your depression medication may become ineffective due to the body building a tolerance. Studies have consistently shown that TMS therapy does work for those with treatment-resistant depression and can provide long-term relief. It is also FDA approved. So, you may want to look into TMS therapy for depression as a non-pharmacological alternative.
What Gemini Tms Can Do For You
Gemini TMS understands the suffering individuals experiencing chronic depression go through, and we are there to help.
When you come to Gemini TMS you will have the opportunity to have a free consultation with the therapy team to determine if you are a good candidate for TMS. Once you have been approved you will work together with your therapist to determine an individualized treatment plan that best suits your mental health needs.
Before the first treatment begins the professional will conduct something called mapping. This is a process that determines the location of the brain that they will need to target and the level of dosage, that is best for you. To do this, the professional will use the TMS device to send quick electromagnetic pulses to your motor pathway until your fingers or hand twitches . Your dosage should be assessed again as you progress with the therapy and it can always be changed at any point if need be.
TMS therapy alone can help you manage your symptoms. However, it can also be used in conjunction with medication and talk therapy if you continue with those courses of treatment.
If you are ready to schedule an appointment for your first consultation, call 363-1063 to speak with our highly qualified staff.
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How Effective Is It
So far, Stanfords small studies conclude that 90% of participants experienced rapidly relieved symptoms of severe depression.
Before undergoing the therapy, all 21 study participants were severely depressed, according to several diagnostic tests for depression. Afterward, 19 of them scored within the nondepressed range. Although all of the participants had suicidal thoughts before the therapy, none of them reported having suicidal thoughts after treatment. All 21 participants had previously not experienced improvements with medications, FDA-approved transcranial magnetic stimulation or electroconvulsive therapy. Standford Medicine News Center
The researchers are now conducting larger, double-blinded trials in which half of the participants are receiving fake treatment.
Medical researchers at Standford are optimistic the second trial will prove to be similarly effective in treating people whose condition hasnt improved with medication, talk therapy or other forms of electromagnetic stimulation.
We will update this post with more data as it is made available.
What Are The Symptoms Of Depression
Depression can be an insidious condition that looks and feels different for everybody. It may present as feelings of hopelessness for one person and irritability or overwhelming fatigue for someone else. If you experience at least five of the following signs of depression for most of the day, nearly every day, for at least two weeks, your physician or therapist might diagnose you with some form of depression:
- Feeling hopeless, pessimistic, sad, or empty
- Feeling worthless or guilty
- Unexplained physical aches, pains, or digestive issues
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Getting The Most Out Of Talk Therapy
When you first begin therapy, make a list of the things that are bothering you and the issues you would like help with. Bring the list with you to your first appointment. Your list might include topics such as
- issues in your family or other relationships
- symptoms like changes in eating or sleeping habits
- anger, anxiety, irritability or troubling feelings and
- thoughts of hurting yourself.
In your first few sessions, you will probably do most of the talking. You should tell the therapist why you are there and what you would like to get from therapy. This is also your time to make sure the therapist is a good fit for you. Ask questions about the types of therapy they offer and what they think might be a good fit for your specific needs. After a few sessions, your therapist may be able to give you an idea of how long therapy will take and when you can expect to see changes in your moods. If the therapist isnt a good fit for you, you should consider asking your therapist for other professionals he or she recommends.
Is Outpatient Depression Treatment Right For You
For those with depression, deciding the type of treatment that is right for you can be a daunting task. There is a range of treatment options to consider, and each treatment comes with its own set of pros and cons. The first thing to know is that by seeking treatment, you are taking a huge step towards controlling your depression and are making a great decision for the betterment of your life.
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How Will I Feel After A Therapy Session
It’s common to feel a range of emotions after a session. For example, you might come out of your session feeling:
- relieved, if you’ve shared something important and felt heard and understood
- energised, if you’ve started to understand something new about yourself or set yourself a new goal to work on
- exhausted, if you’ve found the session challenging or hard work
- frustrated, if you didn’t get what you wanted out of your session or haven’t felt heard or understood
- upset or overwhelmed, if the session has brought up very painful or difficult memories or feelings.
“Some days I left therapy feeling tired and drained. Other days I felt relieved, as if a weight had been lifted.”
Sometimes therapy sessions can bring up feelings that are difficult to cope with, and you might feel nervous about going back, or like you want to quit. If you feel like this it can help to:
- Start your next session by telling your therapist how you felt after your last session, and give them a chance to reflect with you and offer support. You might find it helpful to write down some notes.
- Talk about how you feel with a listening service or someone you trust, such as friends or family.
- Plan something you enjoy for after immediately each session as a little treat, or to help you relax.
If you feel unsafe after a session
If therapy is bringing up feelings that you can’t cope with and you feel like you’re in crisis after a session, contact a crisis service and seek urgent help.
What Is Depression Counseling
Counseling is a form of talk therapy or psychotherapy. This treatment looks to offer emotional support to people suffering from depression, especially for the effects it has on their lives and wellbeing.
Online counseling can help a person living with depression explore whatever issues may be responsible for their feelings, and may be a useful treatment for providing relief.
To help with managing depression, a counselor may adopt generic features of therapy used to generally tend to and improve mental health.
Alternately, they may follow a model specifically crafted to manage the symptoms of depression.
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