Wednesday, July 17, 2024

How To Tell People You Are Depressed

Help Your Loved One Get Treatment For Depression

How To Tell If You’re Depressed

Somebody with depression may need help seeking care, both because of a sense of stigma or shame and because their illness makes it harder for them to manage tasks like finding a mental health provider or scheduling an appointment. Suggesting that you can do these things for them, remind them when the appointment is coming up, and accompany them to the visit can help them get treatment sooner rather than later.

If theyre hesitant to see a mental health professional such as a psychologist or psychiatrist, see if theyre willing to visit their primary care doctor, especially if this is someone they already know well and trust, Thienhaus says. Although its best to see someone specializing in mental health, the important part is getting connected to some form of help when needed.

You may also have to rethink the words you use to talk about depression treatment because different people may have distinct ways of viewing the condition, Thames says. Some people, for example, may not know to use the word depressed to describe how they feel, and might instead perceive their symptoms as being stressed out or not myself, for example.

Matching the language that the person can identify with is important when attempting to intervene, Thames says.

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Some People Don’t Understand Depression

People may want to help you but are not sure how, or they may believe some of the myths that society buys into about depression.

For this reason, you need to be aware of the fact that not everyone will understand what you’re going through.

Consequently, you may want to carefully choose who you disclose this information to and when.

Start by making a list of the most supportive people you know. Typically, these people are the ones you should tell first. Remember, not everyone knows how to offer emotional support though.

If you have friends or family members who lack this skill, it doesn’t mean that they don’t love you. It just means that they may not be the best ones to invite into your journey. In fact, telling themparticularly when you are vulnerablemay be counterproductive.

Taking A Stance On Medication

Medication can be very helpful for depression, but it doesnt work well for everyone.

Some people dislike its side effects and prefer to treat depression with therapy or natural remedies. Even if you think your friend should take an antidepressant, remember that choosing to take medication is a personal decision.

Likewise, if you personally dont believe in medication, avoid the subject when talking with them. For some people, medication is key in getting them to a place where they can fully engage in therapy and start taking steps toward recovery.

At the end of the day, whether or not someone with depression takes medication is a very personal decision thats generally best left to them and their healthcare professional.

Depression can increase a persons risk of suicide or self-injury, so its helpful to know how to recognize the signs.

Some signs that might indicate your friend is having serious suicidal thoughts include:

  • frequent mood or personality changes
  • talking about death or dying
  • purchasing a weapon
  • getting rid of belongings or giving away treasured possessions
  • talking about feeling trapped or wanting a way out
  • pushing people away or saying they want to be left alone
  • saying goodbye with more feeling than usual

If you think your friend is considering suicide, urge them to call their therapist while youre with them or ask your friend if you can call for them.

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What Not To Say And Why

I know exactly how you feel.Why? Because no one knows exactly how anyone else feels. This is not a helpful way to make someone feel understood when their depression has become overwhelming.

Everyone gets depressed sometimes.Why? Because it sounds dismissive and its not true. Everyone gets sad sometimes or has a bad day. Everyone does not get depressed.

You have no reason to be depressed.Why? Because it can make people feel guilty, ashamed, or like their feelings dont count. Life events can sometimes play a role, but depression often has no specific reason, trigger, or cause.

Hang in there. It will pass.Why? Because its unhelpful and untrue. Chances are, theyve been feeling this way for some time, and it hasnt gotten better and thats why theyre asking for support.

Dont be so negative. Think happy thoughts.Why? Because if it was that simple, depression wouldnt exist. This statement implies that depression is a choice which is false. You cant just will or wish it away.

Dont Make It About You

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Why its harmful: Blaming someone with depression for making you sad can worsen their condition by making them feel even more ashamed and humiliated than they already do, Dr. Duckworth says. Instead, you should show love and support the person to help them get back to the state theyd like to be in. Heres how to help a depressed spouseand potentially save your marriage.

What to say instead:Im here for you.

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Emerging Trends In Substance Misuse:

  • MethamphetamineIn 2019, NSDUH data show that approximately 2 million people used methamphetamine in the past year. Approximately 1 million people had a methamphetamine use disorder, which was higher than the percentage in 2016, but similar to the percentages in 2015 and 2018. The National Institute on Drug Abuse Data shows that overdose death rates involving methamphetamine have quadrupled from 2011 to 2017. Frequent meth use is associated with mood disturbances, hallucinations, and paranoia.
  • CocaineIn 2019, NSDUH data show an estimated 5.5 million people aged 12 or older were past users of cocaine, including about 778,000 users of crack. The CDC reports that overdose deaths involving have increased by one-third from 2016 to 2017. In the short term, cocaine use can result in increased blood pressure, restlessness, and irritability. In the long term, severe medical complications of cocaine use include heart attacks, seizures, and abdominal pain.
  • KratomIn 2019, NSDUH data show that about 825,000 people had used Kratom in the past month. Kratom is a tropical plant that grows naturally in Southeast Asia with leaves that can have psychotropic effects by affecting opioid brain receptors. It is currently unregulated and has risk of abuse and dependence. The National Institute on Drug Abuse reports that health effects of Kratom can include nausea, itching, seizures, and hallucinations.

Resources:

How To Tell If You Have Depression

Depression affects people in different ways and can cause a wide variety of symptoms.

They range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful. Many people with depression also have symptoms of anxiety.

There can be physical symptoms too, such as feeling constantly tired, sleeping badly, having no appetite or sex drive, and various aches and pains.

The symptoms of depression range from mild to severe. At its mildest, you may simply feel persistently low in spirit, while severe depression can make you feel suicidal, that life is no longer worth living.

Most people experience feelings of stress, anxiety or low mood during difficult times. A low mood may improve after a short period of time, rather than being a sign of depression.

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How Is Depression Treated

Depression treatment typically involves medication, psychotherapy, or both. If these treatments do not reduce symptoms, brain stimulation therapy may be another treatment option. In milder cases of depression, treatment might begin with psychotherapy alone, and medication added if the individual continues to experience symptoms. For moderate or severe depression, many mental health professionals recommend a combination of medication and therapy at the start of treatment.

Choosing the right treatment plan should be based on a persons individual needs and medical situation under a providers care. It may take some trial and error to find the treatment that works best for you. You can learn more about the different types of treatment, including psychotherapy, medication, and brain stimulation therapies on the NIMH’s depression webpage. For information on finding a mental health professional and questions to ask when considering therapy, visit NIMHs psychotherapies webpage.

When To See A Doctor

How To Tell If Someone Is Depressed

Those who are experiencing symptoms of depression should seek medical assistance. Depression can worsen without treatment and affect a persons quality of life.

A family doctor or mental health professional will discuss treatment options to help the person manage their depression and carry on with daily life.

In severe cases, depression can lead to thoughts of suicide or physically harming oneself.

Any suicidal thoughts or statements about not wanting to live should be taken seriously. In times of crisis, a person should seek help from a hospital emergency department.

Help is also available from the National Suicide Prevention Helpline by calling 1-800-273-TALK , or visiting the Helplines website.

Read Also: What To Do When You Think You Have Depression

They Can Develop Abnormal Eating Habits

Abnormal eating habits mainly develop for two reasons: as a form of coping, or as a side effect of lack of self-care. Eating too little or too much is a common sign of depression. Overeating is often shamed the most, when food can be the one source of pleasure a depressed person is able to give themselves and thus causes them to eat excessively.

When a depressed person is eating too little, its often because their depression is affecting their appetite and making eating unappealing. It can also be a subconscious need to control something, since they cannot control their depression. If someone is undiagnosed or has not shared that they have depression, people will assume their eating habits are a personal fault and judge them for it, making the person feel worse.

Wait Until It Feels Comfortable

Take your time and do it when it feels right. When you feel ready, the best way to start is to tell them you have something important that you want to talk about, so they know not to take the conversation lightly. Also, its important to be clear whether or not you want them to keep the information to themselves at this stage.

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How Can Friends And Family Help

This information is for friends and family who want to support someone with depression.

The support of friends and family can play a very important role in someone recovering from depression. Here are some suggestions for how you can help.

  • Support them to get help. You can’t force anyone to get help if they don’t want it, so it’s important to reassure your loved one that it’s OK to ask for help, and that there is help out there. See our pages on how to support someone else to seek help for their mental health for more information.
  • Be open about depression. Lots of people can find it hard to open up and speak about how they’re feeling. Try to be open about depression and difficult emotions, so your friend or family member knows that it’s OK to talk about what they’re experiencing.

“The best things that friends and family can do is simply listen. They often don’t need to say anything, just being willing to listen to your problems makes you feel less alone and isolated”

  • Keep in touch. It might be hard for your loved one to have the energy to keep up contact, so try to keep in touch. Even just a text message or email to let them know that you’re thinking of them can make a big difference to how someone feels.

“Talking… not even talking about how I felt. Just talking about stupid things that didn’t matter over coffee, without pressure and knowing that I can talk about the tough stuff if I want to.”

What Are The Signs And Symptoms Of Depression

How to Tell if Someone is Depressed

Common symptoms of depression include:

  • Persistent sad, anxious, or empty mood
  • Feelings of hopelessness or pessimism
  • Feelings of irritability, frustration or restlessness
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies or activities
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early morning awakening, or oversleeping
  • Changes in appetite or unplanned weight changes
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and that do not ease even with treatment
  • Suicide attempts or thoughts of death or suicide

If you or someone you know is in immediate distress or is thinking about hurting themselves, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK . You also can text the Crisis Text Line or use the Lifeline Chat on the National Suicide Prevention Lifeline website.

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Recognizing Depression Symptoms In A Loved One

Family and friends are often the first line of defense in the fight against depression. Thats why its important to understand the signs and symptoms of depression. You may notice the problem in a depressed loved one before they do, and your influence and concern can motivate them to seek help.

Be concerned if your loved one:

Doesnt seem to care about anything anymore. Has lost interest in work, sex, hobbies, and other pleasurable activities. Has withdrawn from friends, family, and other social activities.

Expresses a bleak or negative outlook on life. Is uncharacteristically sad, irritable, short-tempered, critical, or moody talks about feeling helpless or hopeless.

Frequently complains of aches and pains such as headaches, stomach problems, and back pain. Or complains of feeling tired and drained all the time.

Sleeps less than usual or oversleeps. Has become indecisive, forgetful, disorganized, and out of it.

Eats more or less than usual, and has recently gained or lost weight.

Drinks more or abuses drugs, including prescription sleeping pills and painkillers, as a way to self-medicate how theyre feeling.

What If Talking To Parents Doesnt Work

Even if you worry that a parent wont be willing or able to help, its still worth a try. People are often surprised by how much their parents rally to their side when they ask for help, even if the parents have a lot going on themselves.

Occasionally, parents have too many troubles of their own or other issues going on. If you reach out to talk and it turns out your mom or dad cant help, just go to another adult . Dont give up until you find someone who can help you. Its that important.

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Do You Want To Talk About It Im Here When Youre Ready

You cant force someone to talk, but knowing youre available can really help them feel supported.

If they havent been forward with you about their depression, you may want to mention youve noticed theyre having a hard time and youre there if they want to talk. If you simply ask Are you OK? they may be used to pretending and reply Im fine.

If theyre not ready to talk now, remind them youre here for them when theyre ready. When theyre having a hard time and need someone to talk to, they may remember your offer and come to you.

Bring Up Your Concerns With Your Loved One

How Do You Tell Someone That Youre Depressed?

If you notice signs of depression in your loved one, its important to calmly share your concerns in a way thats nonjudgmental, says Ole Thienhaus, MD, a professor of psychiatry at the University of Arizona College of Medicine in Tucson. Its also crucial to give your loved one space to talk about what theyre feeling.

Listening is the most important part of beginning to help, Dr. Thienhaus says.

To get them talking, you may start by sharing the changes youve observed recently that worry you, Thienhaus says. When you do this, dont be critical just state the facts as you see them in a neutral way and pause often to give them room to respond to what you have to say.

Avoid any suggestion that they have no reason to feel so sad, Thienhaus adds. This means not saying things like, Look at all the good things in your life or Look at how much worse off so-and-so is, but she doesnt let her problems get her down.

Why is this harmful? Many people with depression already believe they should be able to snap out of it or should be mentally strong, Thames says, feelings that can stand in their way of seeking treatment for depression.

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When To Seek Professional Help

If support from family and friends and positive lifestyle changes arent enough, it may be time to seek help from a mental health professional. There are many effective treatments for depression, including:

Therapy. Consulting a therapist can provide you tools to treat depression from a variety of angles and motivate you to take the action necessary. Therapy can also offer you the skills and insight to prevent the problem from coming back.

Atypical Depression: Whats in a Name? Article on the symptoms, diagnosis, and treatment of atypical depression.

Depression and Other Illnesses An overview of the mental and physical illnesses that often co-exist with depression, and how this impacts treatment.

Depression support & suicide prevention help

Depression support

In the U.S.: Find DBSA Chapters/Support Groups or call the NAMI Helpline for support and referrals at 1-800-950-6264

UK: Find Depression support groups in-person and online or call the Mind Infoline at 0300 123 3393

Australia: Find Support Groups and regional resources or call the SANE Help Centre at 1800 18 7263

India: Call the Vandrevala Foundation Helpline at 1860 2662 345 or 1800 2333 330

Suicide prevention help

In the U.S.: Call National Suicide Prevention Lifeline at 1-800-273-8255

UK and Ireland: Call Samaritans UK at 116 123

Australia: Call Lifeline Australia at 13 11 14

Other countries: Visit IASP or International Suicide Hotlines to find a helpline near you

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