Meeting Patients Where They Are And Guiding Them To Recovery
Eating Recovery Center and Pathlight Mood & Anxiety Center is removing the barriers that can keep patients with mood, anxiety, anorexia, bulimia and other eating disorders from receiving treatment. Through telebehavioral health programming, our Virtual Intensive Outpatient Program now offers the same world-class careand outcomesas our in-person treatment centers of excellence, for patients who:
- Live in locations with limited access to treatment
- Have time constraints due to work, school or family obligations
- Are reluctant to receive treatment in-person
Intensive Outpatient Treatment Options For Anxiety Disorders
In most cases, anxiety disorders can be treated effectively through a combination of therapy and individualized programs, such as the intensive outpatient program offered by Life Adjustment Team. During the early stages of treatment, medication can be useful for getting symptoms under control, but ultimately long-term treatment for an anxiety disorder requires a holistic approach.
In the IOP program, we have a more individualized program to give clients the one-on-one attention that they need. Coming from an inpatient setting, they may require more work than others. During the week, the clients will be spending ten hours over three days in therapy. For nine of the ten hours, the client will be in group therapy and then the last hour will be spent with a trained clinical staff member. Some of our goals in the group therapy are to help each client determine what their goals are, how to set those goals, and then how to work towards the goals.
This program is different because it is more hands-on. We incorporate music, yoga, drama and more into our Cognitive Behavioral focused curriculum. If you would like to learn more about our IOP program, please contact us.
Intensive Outpatient Therapy: The Goals
There are different forms of intensive outpatient therapy. Different forms help people with different conditions.
There are intensive outpatient therapy programs for people with anxiety, people with depression, and people who struggle with substance abuse. Some groups are even catered to certain ages and genders.
There is bound to be a program that youll succeed in. With all of these forms, there is bound to be a group that can meet your personal goals.
Intensive outpatient therapy is made to help you build a successful foundation for mental health skills. Furthermore, it is made to help those individuals face any triggers or other stressors that they may face as they experience life.
More specific goals will shift with the purposes of the program that an individual joins. However, the main goal of trying to help the individual navigate life stays the same throughout all of the programs.
For example, there are programs that are designed to help people with substance abuse disorders. There are made to assist individuals in identifying triggers and maintaining sobriety in the presence of those triggers.
There are other goals involved in these intensive outpatient therapy programs as well. You will learn problem-solving skills, coping skills, and self-awareness. These skills will help you maintain sobriety.
Recommended Reading: Fda Approved For Bipolar Depression
Radically Open Dialectical Behavioral Therapy For Adolescents/young Adults
This group meets 1 day/week for 1.5 hour
The RO DBT class is a weekly group specifically for individuals suffering from emotional and behavioral overcontrol. Individuals fit for this treatment have a very high level of self-control, which is defined as the ability to inhibit urges, impulses, and desires. This is often a highly valued trait in our society, as it helps us work towards more long term goals. Most of the time self-control is great however, too much self-control can be problematic and lead to mental health concerns including eating disorders, anxiety, obsessive-compulsive tendencies, depression, and hyper-perfectionism to name a few. In RO DBT we call this excessive self-control or overcontrol . Overcontrol has been linked to social isolation, poor interpersonal functioning, hyper-perfectionism, rigidity, risk aversion, lack of emotional expression, and difficult to treat mental health problems. This class offers a setting for clients to learn and practice RO DBT skills in order to increase engagement in social situations, which leads to a more value-centered life.
Individuals Who May Benefit From Our Program Include:
- Individuals who are looking for a step down program from a higher level of care
- Individuals with moderate to severe OCD or other symptoms of anxiety
- Individuals with moderate to severe depression
- Individuals who have not made treatment gains in a transitional outpatient setting or traditional intensive outpatient or partial hospitalization program
- Individuals looking to make treatment progress in a more time-effective manner
- Individuals who live in an area where treatment options may be limited
The Portland Anxiety Clinics Intensive Outpatient Programs are not appropriate for patients who are actively suicidal, who are currently addicted to/actively using drugs and/or alcohol, or are actively engaged in eating disorder behaviors .
We are affiliated and active members of the International OCD Foundation. We have received training in evidence-based treatment by the Trichotillomania Learning Center, Tourette Association of America, and the Interpersonal Psychotherapy Institute. Dr. Markel holds certifications from the Academy of Cognitive Therapy and the American Academy of Experts in Traumatic Stress.
If you are interested in learning more about our IOP program please contact our intake line at
Recommended Reading: Natural Remedies Depression And Memory Loss
Ready To Take Control Of Depression
Finally, if you or a loved one can benefit from taking control of depressive episodes and learning how to manage depression and anxiety, The Delray Center for Healing is here to support you. Check out some of the other depression treatment programs we offer and learn more about our services right from our website. Or, give us a call today at 888-699-5679 to speak with us confidentially about how you can begin your healing process with us today.
Intensive Outpatient For Anxiety
Anxiety is a normal response to lifes stressors as well as unexpected and potentially dangerous events. If you are suffering from an anxiety disorder, though, traditional stress management techniques are often inadequate.
When the symptoms of anxiety disorder are impacting your daily living, you should give some thought to exploring mental health IOPs. You wont need to disappear from home and work for a month, and you can achieve long-lasting relief from your symptoms with a flexible yet effective method of treatment.
There are several different types of anxiety disorders. These include:
- Generalized anxiety disorder
- Panic disorder
Regardless of the type of anxiety disorder, most treatment follows the same combined medication and talk therapy approach.
Medications used to treat anxiety disorder include:
Therapies used to treat anxiety disorder include:
Recommended Reading: Lack Of Sleep Causes Depression
Evening Intensive Outpatient Program
HRI Hospitals evening intensive outpatient program treats adults who have mental health struggles but do not need the intensive care of an inpatient or partial hospitalization program. Evening IOP aims to help people who do not need medication consultation and require flexibility to accommodate ones home/school/work day commitments. The program provides group and individual therapy, family consultation, and case management.
Due to the pandemic, this program currently operates virtually. Sessions are held Mondays, Tuesdays and Thursdays from 5:30 p.m. to 8:30 p.m.
Do I Need Virtual Php/iop Services
The goal of the PHP and IOP levels of care is short-term stabilization for patients in a crisis or in need of crisis level support. Most patients are stepping up to a more intensive level of care due to needing additional support. Some patients are stepping down from inpatient or residential treatment facilities. Regardless of the most recent level of care, the goal is to return patients to their daily functioning with the ability to manage their symptoms more effectively.
Compass specializes in mood and anxiety: however, we also provide significant support for comorbid or secondary diagnoses. At Compass, our programs are delivered and segmented based on age. This includes our Adolescent Program , Young Adult Program , and Adult Program . Woven through our age-based programs, we offer specialty services as indicated. Additionally, for patients 18 years old and up, Compass Virtual offers an OCD / Complex Anxiety Program.
Recommendations for programming are made by an expert therapist based on a virtual intake discussion. Intakes are completed free of charge as this is an opportunity to determine whether a program is a good fit and if the individual is interested in Compass services.
You May Like: Ptsd With Depression And Anxiety
Intensive Outpatient Program Depression Anxiety Trauma
This group meets 4 days/week for 3 hours
The Adolescent Intensive Outpatient Program for depression, anxiety, and/or trauma is specifically designed for adolescents age 13 18 whose symptoms are interfering in their ability to fully function in normal life circumstances but dont need more intensive treatment such as inpatient or residential treatment. Individuals who are engaging in self-harming behaviors will also benefit from this program.
The program consists of traditional, evidence-based multi-disciplinary treatment modalities including cognitive techniques, behavioral techniques, mindfulness practices, social skills trainings, movement therapies, as well as other modalities including Sensorimotor Psychotherapy .
Please note: This program is not appropriate for adolescents whose primary issues are chemical abuse and/or behavioral issues .
Exposure And Response Prevention
The IOP program at Portland Anxiety Clinic specializes in providing Exposure and Response Prevention therapy for youth who are having trouble attending school. Many children and adolescents who are having trouble attending school struggle with mood and anxiety symptoms that manifest as school refusal behavior. School refusal behaviors may include physical complaints and emotional outbursts when leaving the home and/or arriving at school.
Oftentimes, the child or adolescent feels better when they are allowed to stay home, but their symptoms typically reappear the next day. Some children with school refusal may attend school, but avoid their classroom throughout the day by taking extended bathroom breaks, frequently requesting to visit the nurses office, or showing up tardy to classes. Other symptoms of school-avoidance include temper tantrums, crying spells, and panic attacks before, during, or related to school. Our goal is to help youth return to the classroom by providing them and their families with strategies to manage their mood and anxiety symptoms and school refusal behaviors.
Recommended Reading: Major Depressive Disorder Dsm 5
You Dont Have To Set Goals Alone
We understand. Setting mental health goals to meet all the above criteria can be a bit overwhelming. But you dont have to do it alone.
Our team of highly-trained clinicians has helped individuals in our IOP for depression and anxiety programs set achievable goals and walked with them every step of the way as they reached them.
We take a BOLD approach to treating depression and anxiety in our IOP programs. You get an IOP treatment plan tailored specifically to your needs and goals when you enroll with us. We consider your whole self, including your biological and psychological foundations that brought you to where you are today when designing your treatment plan.
You wont get cookie-cutter IOP for depression or anxiety treatment here. At BOLD Health in San Diego, we offer the best in individualized IOP treatments for types of depression, anxiety, and substance abuse issues. Were here for you if youre looking for help setting and achieving your mental health goals.
The Goals Of An Intensive Outpatient Program
There are IOPs specifically for young adults, IOPS for adults with depression and anxiety, IOPS for people who struggle with impulse control and self-harm and intensive outpatient programs to treat substance abuse.
The goals of each IOP will vary depending upon the issue the program is designed to treat. For example, people with substance abuse disorders will learn tools to help them maintain sobriety and identify possible triggers for relapse. Universal components of intensive outpatient programs include:
- Teaching participants coping skills
Don’t Miss: Probiotics And Anxiety And Depression
Adult Intensive Outpatient Program
During life, development of ones ability to self-regulate emotions and behaviors, achievement of meaningful personal goals, financial stability, and development of self-awareness come to the forefront in terms of life skills needed for success. Moral reasoning is solidified where value systems guides ones behavior when faced with making difficult decisions.
Overcoming difficulties leads to courage, self-respect, and knowing yourself.-Alfred Adler
Some adults struggle with low self-esteem, poor emotional and behavioral self regulation, and lack of boundaries. This makes them vulnerable to developing mood and anxiety disorders, or drug/alcohol abuse. When that happens relationships with loved ones get negatively impacted, trust gets lost due to ones inability to effectively address mental health or substance abuse issues.
Recovery is possible
Self-worth comes from one thing thinking that you are worthy.-Wayne Dyer
Weekly family program offers psychoeducation focused on topics relevant to mental health and substance abuse recovery issues. Weekly multifamily group therapy facilitates patients and their family members in developing trust and real communication within the family without conflict.
Individualized Intensive Treatment Program
At The OCD & Anxiety Center, we offer customized treatment plans to fit your needs and schedule. What sets our clinic apart in this regard is our Individualized Intensive Outpatient Program, available for individuals suffering from complicated OCD, severe anxiety, or those for whom treatment must be time-limited due to upcoming moves, returns to school, or other major transitions. Treatment frequency can vary from two sessions per week for one hour each, to seven days a week with multiple sessions per day. One of our specialists will meet with you for the initial intake, and to determine the best schedule and treatment plan for you or your family member. There are several advantages to our Individualized IOP, including:
Individuals with all types of emotional problems can benefit from our Individualized IOP. We have found it to be especially helpful for individuals trying to overcome severe symptoms of:
- Obsessive-Compulsive Disorder
Also Check: What Are Strategies For Coping With Depression
Finding Iop Mental Health Near Me
You can start by asking friends and family for recommendations. Addiction impacts millions of people in the United States, so theres a strong chance someone in your personal network can recommend a treatment provider.
Perform a simple Google search for IOP mental health near me or mental health IOP near me. You may need to get creative with your search terms, but you should soon unearth the best rehabs in your area offering intensive outpatient programming.
Here at TDRC, our mental health IOPs involve
- Psychiatrist-recommended treatment
IOP vs. PHP for Mental Health
Intensive outpatient programs and partial hospitalization programs are both forms of outpatient therapy, but they are not interchangeable.
On thecontinuum of care, a PHP sits just below residential rehab. This is a full-time outpatient program. Sessions last for 6 to 8 hours each day on weekdays.
Despite the name, an IOP is less intensive than a PHP. This part-time form of outpatient treatment takes place for around 9 to 15 hours weekly over three or more days of the week. Sessions can be flexible in line with your schedule.
Both of these forms of treatment have a strong focus on relapse prevention and sustained recovery.
Each of these outpatient programs is much more affordable than inpatient treatment, with PHPs costing more than IOPs based on the additional time commitment.
Resiliency Coping And Wellness Training
Resilience can help protect a person from various mental health conditions, such as depression and anxiety, and most importantly this training improves the quality of life. Resilience can also help offset factors that increase the risk of mental health conditions, such as being bullied or previous trauma.
You May Like: How To Tell If You Are Depressed Test
Types Of Mental Health Iop
Before we break down some of the different types of mental health IOP, well highlight some points common to all of these programs.
Youll get a neat balance of structure and support and you should notice a swift improvement in your daily functioning. Youll also build the skills you need to thrive without being burdened by the symptoms of a mental health condition.
The majority of mental health IOPs meet three times a week. Sessions last for around three hours.
For many people with mental health disorders, standard outpatient programs dont involve enough time commitment and they fail to provide sufficient structure and support. With an IOP, youll take advantage of the flexibility of outpatient therapy, while benefiting from more sessions each week.
If you are thinking of engaging with an intensive outpatient program for a mental health disorder, youll need a stable and supportive home environment while you undergo treatment to maximize your chances of a favorable treatment outcome.
Its commonplace for mental health conditions to co-occur with alcohol use disorder or substance use disorder. This is known as dual diagnosis or co-occurring disorder. The most effective mental health IOP can help you address both these debilitating conditions simultaneously with the greatest chance of success outside of a residential treatment center.
Untreated mental health disorders will not improve but are liable to develop into even more serious issues, including:
Anxiety Intensive Outpatient Program
After specializing in anxiety for 15 years, we repeatedly see cases in which anxiety hits hard quickly and threatens peoples ability to function in school, work, or relationships. It creates a secondary set of symptoms based on fear of the anxiety itself and what it will mean for ones life and future. Our anxiety IOP intervenes quickly and intensively with this anxiety to help calm your fears and get back to your normal life. If you have had your anxiety long term but have not found significant relief with weekly therapy, we would also welcome you into the intensive program to work with the anxiety from all angleslooking hard at the underlying drivers of the anxiety to heal what is causing it while also learning about anxiety and the body so you feel equipped to face it effectively.
Many times repression of our feelings can fuel chronic anxiety or sudden onset of intense anxiety or panic and we need a safe environment to unpack what our bodies are needing to express, feel, and process. While it can be difficult not to believe your fears that maybe the anxiety wont go away and that your life is ruined, anxiety has a great recovery rate and is one of the easier things to treat. We bring a very grounded and comforting presence to your life to walk you through this difficult experience so you can live a more peaceful, relaxed, and authentic life.
Read Also: Teenage Depression And Anxiety Statistics