Wednesday, May 22, 2024

Is There Such A Thing As Mild Depression

Diagnosis Of A Depressive Episode

Alternative Medicine For Depression

After taking the affected personââ¬â¢s medical history and performing a physical examination, a doctor or the mental health specialist to which the person is referred to, can diagnose a depressive episode based on the criteria set out in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition .

A major depressive episode is characterized by five or more of the following symptoms being present every day, or almost every day, for a minimum of two weeks:

  • Depressed mood for most of the day
  • Loss of interest or enjoyment in all or most activities
  • Significant unexplained weight loss or gain, or appetite changes
  • Sleep disturbances, including insomnia or sleeping too much
  • Restlessness or sluggishness
  • Tiredness or lack of energy
  • Feelings of worthlessness or excessive guilt
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide ââ¬â there may be suicide plans or suicide attempts

These symptoms should indicate a marked difference from the affected personââ¬â¢s previous functioning. For the diagnosis to be made, at least one of the symptoms needs to be depressed mood or loss of interest in most activities. It is also necessary for the symptoms to cause significant distress or impairment in social and job functioning.

If the symptoms are attributed to another mental health condition, the diagnosis and treatment may be different to that detailed here for a depressive episode.

Diagnostic Approaches: Distinguishing Between Mild Depression And Major Depression

Effective methods for distinguishing between episodes of ordinary sadness that we all sometimes experience and the kind of depression that can lead to dysfunction and despair are still evolving and a topic of much debate in the mental health community. Many mental health experts argue that episodes of even mild depression warrant treatment, but the current methods used to diagnose depression seem to be needlessly complex, classifying people with milder depressive disorders into various subcategories that can obscure the fact that they need help.

Some experts contend that people with subthreshold depression can experience symptoms ranging from mild to severe, many of which are clinically relevant and a cause for concern, yet people classified into this subgroup may not receive the support they need to manage their symptoms, leaving them vulnerable to developing more severe symptoms.

Can Mild Depression Get Worse If Left Untreated

Left untreated, mild depression can progress to major depressive disorder. In major depressive disorder, symptoms are more severe, and the risk of suicide is high. Untreated depression can also lower patients immune system, and make their physical health worse. They can also go on to develop other chronic disorders if depression is left untreated. Depression can trigger drug or alcohol abuse when a patient uses substances to alleviate painful symptoms and emotions.

In fact, one study found that among patients with major depression, nearly half had thought about suicide at some point during their lives, and 16 percent had attempted it. Finding treatment for persistent depression is critical, and it can even be life-saving for some.

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Can A Major Depressive Disorder Be Minor

The reality is that minor depression is still depression. The intensity of the symptoms of a major depressive disorder can be mild, moderate, severe, or profound. Thats what people are referring to when they say mild depression mild symptoms of major depressive disorder. The intensity of the symptoms of major depression is rated based on how disabling they are and to what degree they interfere with someones daily functioning to work and manage their households.

While it seems like a contradiction, minor depression can and does often meet the DSM criteria for major depression. As explained above, the difference is that their symptoms are at the milder end of the scale of severity of symptoms. Some people mistakenly believe that mild depression isnt a serious condition that requires treatment, and in most cases, thats not fair or accurate.

Can The Brain Repair Itself After Depression

Minor Depression: Is There Such A Thing?

A depressed persons brain does not function normally, but it can recover, according to a study published in the August 11 issue of Neurology, the American Academy of Neurologys scientific journal. Researchers measured the brains responsiveness using magnetic stimulation over the brain and targeted muscle movement.

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What Is The Natural History Of Mild Or Minor Depression

Major depression occurs in about 5% of patients attending general practice and minor depression is thought to be two to three times more common.5Many studies only enrol patients with major depression who are taking, or willing to take, antidepressant medication. This excludes the large group of patients who are seen in primary care. As a result, little is known about the natural history of mild or minor depression in the primary care setting.2

General practitioners who initially miss depression, particularly in patients who present with somatic symptoms, often diagnose it at subsequent visits. However, in one study 14% of the patients who were initially missed remained significantly depressed three years later.6There is no evidence that routine screening for depression would necessarily result in a better outcome for these patients.7

How Do Antidepressants Help Ease Dysthymia

There are different classes of antidepressants available to treat dysthymia. Your doctor will assess your physical and mental health, including any other medical condition, and then find the antidepressant that is most effective with the least side effects.

Antidepressants may take several weeks to work fully. They should be taken for at least six to nine months after an episode of depression. In addition, it sometimes may take several weeks to safely discontinue an antidepressant, so let your doctor guide you if you choose to stop the drug.

Sometimes antidepressants have uncomfortable side effects. Thatâs why you have to work closely with your doctor to find the antidepressant that gives you the most benefit with the least side effects.

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Why Is School A Waste Of Time

What are the Most Common Arguments as to Why School is a Waste of Time? School days are too long, and it can be very hard for children to actually focus for so many hours straight. Children spend most of their childhood years in school, while its not always such a completely productive use of their time.

All Anxiety Deserves To Be Treated

What is Psychotic Depression?

If your anxiety falls into the category of “mild,” that doesn’t mean that it’s something you should ignore. Most anxiety starts out as mild before escalating as you get older, especially if you don’t treat it. Also, anxiety is such a treatable condition that those that allow themselves to suffer from mild anxiety simply because it’s not severe enough are needlessly hurting their quality of life.

Anxiety should always be treated. Mild anxiety should always be treated. Even anxiety that doesn’t qualify as an anxiety disorder deserves attention. Anxiety is a negative emotion. If you were always sad or angry you would seek help, so there is no reason not to seek the same amount of help if you live with mild anxiety.

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What Does The Beginning Of Schizophrenia Feel Like

Individuals suffering from the prodromal symptoms of schizophrenia may exhibit odd ideas that have not reached the level of being delusions, like feeling detached from themselves, having beliefs that an ordinary event has special and personal meaning, or a belief that their thoughts aren’t their own.

Is Dysthymia Common In The Us

According to the National Institute of Mental Health, approximately 1.5% of adult Americans are affected by dysthymia. While not as disabling as major depression, dysthymia can keep you from feeling your best and functioning optimally. Dysthymia can begin in childhood or in adulthood and seems to be more common in women.

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Diagnosis Of Minor Depressive Disorder

Given how common milder forms of depression are, and the problems inherent in defining a threshold of clinical importance because of the diagnostic system differences and the lack of any natural discontinuity identifying a critical threshold , the guideline update, and by extension this guideline, has broadened its scope to include depression that is subthreshold, that is, does not meet the full criteria for a depressive/major depressive episode. A further reason is that subthreshold depression has been increasingly recognised as causing considerable morbidity and human and economic costs, is more common in those with a history of major depression and is a risk factor for future major depression .

Both DSMIV and ICD10 do have the category of dysthymia, which consists of depressive symptoms which are subthreshold for major depression but which persist . There appears to be no empirical evidence that dysthymia is distinct from minor depression apart from duration of symptoms.

ICD10 has a category of mixed anxiety and depression, which is less clearly defined than minor depression, and is largely a diagnosis of exclusion in those with anxiety and depressive symptoms subthreshold for specific disorders. Not unexpectedly it appears to be a heterogeneous category with a lack of diagnostic stability over time . For this reason it has not been included in this guideline.

What Does Depression Do To A Persons Life

Minor Depression: Is There Such A Thing?

Depression is utterly isolating. There is terrible shame about the actions depression dictates, such as not accomplishing anything or snapping at people. Everything seems meaningless, including previous accomplishments and what had given life meaning. Anything that had given the person a sense of value or self-esteem vanishes.

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Is Mild Depression A Concern

Is mild depression a concern? We know that major depressive disorder , or clinical depression, is a major problem for 300 million people worldwide, according to the World Health Organization , and young adults may be among those most affected.

An estimated 3 million 12- to 17-year-olds in the U.S. report they have suffered at least one major depressive episode in the past year. Suicide is the second leading cause of death among people aged 10 to 24, contributing to the nearly 800,000 deaths occurring around the globe each year. These statistics indicate just how widespread and devastating depression can be, and how much better we should be at identifying and treating people, particularly the young.

Theories Of Social Contagion And Suicide Contagion In Adolescents

An offshoot of social contagion is the theory of suicide contagion, a phenomenon most pervasive among teens. Suicide contagion drew attention in 2017 with the airing of a Netflix television drama called 13 Reasons Why that became enormously popular among teens. Devoting 13 hours to the story of a teen girl who commits suicide, the show ignited a firestorm of social media discussions among young people about suicide, causing concern that teens might be inspired to copy the suicidal behavior depicted in the program.

This, in turn, prompted thousands of news reports of teen susceptibility to exposure and suggestion, and motivated at least one research study to investigate how suicide contagion among teens might be impacted by media programs and the Internet. The researchers found that for three months after the Netflix program debuted, Google searches for queries such as how to commit suicide and commit suicide spiked by 26% and 18%, respectively.

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What If My Symptoms Dont Improve

If youre not responding to treatment, you may live with treatment resistant depression. This is when your symptoms have not improved after at least 2 standard treatments. This can also be known as treatment-refractory depression.

There is currently no official criteria used to diagnose treatment resistant depression.

What treatment is available for treatment-resistant depression?There are treatment options for treatment resistant depression. Even if antidepressants have not worked already for you, your doctor may suggest a different antidepressant from a different class.

The new antidepressant you are offered will depend on the first antidepressant you were given.

Sometimes your doctor can prescribe a second type of medication to go with your antidepressant. This can sometimes help the antidepressant work better than it does by itself.

Where antidepressants have not worked, your doctor may suggest talking therapies, ECT or brain stimulation treatments. See the previous section for more information on these.

What is an implanted vagus nerve stimulator, and how is it used in treatment resistant depression?If you live with treatment resistant depression, and youve not responded to other treatments, you may be able ask for an implanted vagus nerve stimulator.

Please speak to your doctor if youre interested in this treatment and for more information. You may be able to get this treatment funded through an Individual Funding Request.

  • NHS – Your Rights by clicking here.

Determining Severity Of A Depressive/major Depressive Episode

Can a Depressed Person Have Good Days? – Atypical Depression

Both ICD10 and DSMIV classify clinically important depressive episodes as mild, moderate and severe based on the number, type and severity of symptoms present and degree of functional impairment. shows the number of symptoms required by each diagnostic system, which are less specific than DSMIV. The prescriptive symptom counting approach of ICD10 tends to lend itself to using symptom counting alone to determine severity.

Number of symptoms required in ICD10 and DSMIV for a diagnosis of depressive episode/major depression .

As ICD10 requires only four symptoms for a diagnosis of a mild depressive episode, it can identify more people as having a depressive episode compared with a DSMIV major depressive episode. One study in primary care in Europe identified two to three times more people as depressed using ICD10 criteria compared with DSMIV . However another study in Australia found similar rates using the two criteria but slightly different populations were identified , which appears to be related to the need for only one of two core symptoms for DSMIV but two out of three for ICD10. These studies emphasise that, although similar, the two systems are not identical and that this is particularly apparent at the threshold taken to indicate clinical importance.

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Does Prenatal Depression Affect Your Baby

Mild prenatal depression will not directly affect your baby, but may have some unintended consequences on your pregnancy, which may in turn may affect the health and development of your baby.

For example, if your feelings of depression are making it difficult for you to eat healthfully, attend prenatal appointments with your doctor, or follow healthy guidelines during pregnancy, these might have adverse outcomes on your baby.

If left untreated, severe instances of prenatal depression may affect your ability to gain weight during pregnancy. There is evidence that babies born to moms who experience prenatal depression may have lower birth weights and moms may have increased likelihoods of preterm deliveries. When mothers have moderate to severe perinatal depression, babies can be at risk for sleep issues in their first two years, being diagnosed with a behavioral issue, and other negative consequences.

In addition, women who experience prenatal depression are more likely to experience postpartum depression once their babies are born. Postpartum depression can affect your ability to feel bonded with your baby, and can make your postpartum experience that much more overwhelming and challenging.

How Is Dysthymia Diagnosed

Depression often happens with other conditions, such as heart disease, or cancer. It may also happen with substance abuse or anxiety disorders. Often, people with dysthymia grow accustomed to the mild depressive symptoms and do not seek help. But, early diagnosis and treatment is key to recovery.

A diagnosis may be made after a careful psychiatric exam and medical history done by a mental health professional.

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Depression May Occur On A Spectrum

Subthreshold depression, or subclinical depression, is so-named because its symptoms fall below the threshold of symptoms required for a diagnosis of full-blown clinical depression or MDD. As described in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5, a person with subthreshold depression suffers from two or more depressive symptoms simultaneously sadness, loss of enjoyment or pleasure , diminished energy, lowered appetite and/or disrupted sleep over a period of about two weeks.

Yet symptoms of subthreshold depression, though not as severe as MDD, may linger longer than two weeks and can negatively impact a persons social and occupational functioning and quality of life. Further, the condition is a risk factor for developing MDD and suicidal behavior. Some researchers propose that depression as a disorder is best explained as occurring on a spectrum rather than as a collection of discrete categories, and even people with minor or subthreshold depression experience significant difficulties in daily functioning. They recommend we reexamine the thresholds for depressive disorders to more accurately distinguish cases of even mild depression that might improve with treatment.

Can Depression Be Prevented


You can help prevent depression by getting enough sleep, eating a healthy diet and practicing regular self-care activities such as exercise, meditation and yoga.

If youve had depression before, you may be more likely to experience it again. If you have depression symptoms, get help. Care can help you feel better sooner.

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What Are The Symptoms Of Dysthymia

Dysthymia is milder, yet more long lasting than major depression. Each person may experience symptoms differently. Symptoms may include:

  • Lasting sad, anxious, or empty mood
  • Less ability to concentrate, think, and/or make decisions
  • Less energy
  • Feeling hopeless
  • Weight and/or appetite changes due to over- or under-eating
  • Changes in sleep patterns, such as fitful sleep, inability to sleep, early morning awakening, or sleeping too much
  • Low self-esteem

To diagnose this condition, an adult must have a depressed mood for at least 2 years , along with at least 2 of the above symptoms. The symptoms of this illness may look like other mental health conditions. Always talk with a healthcare provider for a diagnosis.

What Is Prenatal Depression

Prenatal depression, also called perinatal depression, is depression experienced by women during pregnancy. Like postpartum depression, prenatal depression isnt just a feeling of sadnessmothers who experience this mental health disorder may also feel anxious and angry.

You’ve likely heard of postpartum depressionand that’s a good thing. The more that postpartum depression is talked about and understood, the more mothers will seek the help they need so that they can feel better and live full and healthy lives as new moms.

But prenatal depression is a maternal mood disorder that hasnt gotten nearly as much attention as it should. While prenatal depression can be treated, many expecting mothers dont even know that its a thing and therefore dont seek treatment for it.

Many feel ashamed to even share how they are feeling. After all, you are supposed to be overjoyed and excited when you are expecting a baby, right? Its easy to feel guilt and shame when you are feeling the exact opposite.

Heres what you should know about prenatal depression, including how common it is, what to look for in terms of symptoms, and most importantly, how to get help.

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