Monday, January 30, 2023

Advice For Someone Who Is Depressed

Bring Up Your Concerns With Your Loved One

How to Help Someone Who is Depressed

If you notice signs of depression in your loved one, its important to calmly share your concerns in a way thats nonjudgmental, says Ole Thienhaus, MD, a professor of psychiatry at the University of Arizona College of Medicine in Tucson. Its also crucial to give your loved one space to talk about what theyre feeling.

Listening is the most important part of beginning to help, Dr. Thienhaus says.

To get them talking, you may start by sharing the changes youve observed recently that worry you, Thienhaus says. When you do this, dont be critical just state the facts as you see them in a neutral way and pause often to give them room to respond to what you have to say.

Avoid any suggestion that they have no reason to feel so sad, Thienhaus adds. This means not saying things like, Look at all the good things in your life or Look at how much worse off so-and-so is, but she doesnt let her problems get her down.

Why is this harmful? Many people with depression already believe they should be able to snap out of it or should be mentally strong, Thames says, feelings that can stand in their way of seeking treatment for depression.

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What Can I Do To Help Today

Depression often causes fatigue, trouble sleeping, and a lack of motivation. Sometimes just getting out of bed can be hard.

Asking what you can do can really help them through their day.

Maybe theyre not eating well and you can pick up dinner. Maybe they need a morning call or text to ensure they get to work on time.

Sometimes you just need to listen. Helping doesnt have to be a huge, drastic effort. It can be as simple as picking up a phone, sharing a meal, or driving them to an appointment.

what Not to say

Just remember: Advice isnt the same as asking for help. If they ask for your advice, give it if you so choose. But dont offer them helpful solutions or statements that seem like a cure for their depression. This can feel judgmental or not empathetic.

DONT say:

  • Just think happy thoughts. I dont understand what you have to be so sad about.
  • Everything will be OK, I promise.
  • I cut out sugar and I was cured! You should try it.
  • You just need to snap out of this.
  • So many people out there are worse off than you.

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I Dont Think Youre Crazy

There is still so much stigma around mental health that sufferers often feel marginalised for having a problem. Feeling alone and different from everyone else will only exacerbate the problem, so remind your loved one that although their illness is real, its treatable and doesnt make them any less of a person.

Signs Of Depression In Older People

How To Help Someone With Severe Depression

The charity Age UK says that signs of depression in older people can include:

  • empty fridges and cupboards
  • neglected appearance
  • someone showing little joy in receiving visitors

Age Scotland has a factsheet with ideas and advice on looking after your mental wellbeing.

If you are worried an older person is depressed you can advise them to call Silver Line Scotland on 0800 4 70 80 90 for free, confidential help.

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Emotional And Behavioral Changes

Emotionally, the suicidal person may be feeling:

  • Overwhelming pain
  • Worthlessness, shame, guilt, or self-hatred
  • Fear of losing control and harming themselves or others

Behaviorally, the person may:

  • Appear sad, withdrawn, tired, apathetic, anxious, irritable, or prone to angry outbursts
  • Not be performing well in school, work, or other activities
  • Become socially isolated or fall in with the “wrong crowd”
  • Have declining interest in sex, friends, or activities previously enjoyed
  • Neglect personal welfare or let their appearance go
  • Experience a change in eating or sleeping habits

Things You Can Do To Help Someone With Depression

First of all, its important to understand they have an illness and cant just snap out of it’. If they havent already seen a doctor or other health professional about depression, encourage them to do so. It can help to have a diagnosis and to talk about treatment. You might need to help them make an appointment.

However, the person may not want to seek help. If so, it might help to explain why you are concerned and to offer them information, such as a book or fact sheets. If that doesnt work, then wait and try again later.

People with mental illness may face stigma. Try to listen to them without judgement – they need your support more than your advice.

Read Also: My Friend Is Severely Depressed What Do I Do

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If someone is seriously depressed they may need professional intervention.

If the person you love never gets out of bed, hoards pills , never eats, sleeps poorly or too much, self medicates, or shows signs of other self-destructive behavior, it may be time to take action. Call doctors, hospitals, mental health services to get advice on what to do next.

Finally, the ultimate question to ask someone struggling with depression is this …

Support Them To Seek Help For Depression

How to (Actually) Help Someone Who’s Depressed

All types of depression are treatable, whether your loved one is struggling with clinical depression, seasonal affective disorder or any other type of depression, and this is a key message to try and reinforce to your loved one. Connecting with a mental health professional means that your loved ones condition can be evaluated and some proactive next steps put in place but only if they feel ready.

If theyre nervous about speaking to a professional, offer to go with them to any initial appointments and help them to make a list of their symptoms to talk through.

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Take Care Of Yourself

You won’t be able to support someone else if you are feeling overwhelmed and depleted yourself. Periodically take some time to step back from the situation and recharge your batteries.

While you can’t “catch” depression the way you would a cold or the flu, the shared genetic and environmental influences may make it more likely that people who live together or are members of the same family will become depressed.

Know The Different Forms Depression Can Take

Depression often involves sadness or a low mood, but it also has other, less well-known symptoms.

For example, many people dont realize depression can involve:

  • confusion, difficulties with memory, or difficulty focusing
  • excessive fatigue or sleep concerns
  • physical symptoms such as stomach distress, frequent headaches, or back and other muscle pain

Your friend may often seem to be in a bad mood, or feel exhausted a lot of the time. Try to keep in mind that what theyre feeling is still part of depression, even if it doesnt fit into the stereotypical versions of depression.

Even if you dont know how to help them feel better, simply saying Im sorry youre feeling this way. Im here to help if theres anything I can do may help.

Also Check: Free Online Help For Depression

Other Sites That Can Help

www.atareira.org.nz – Support, education and information for family and whnau.Carers New Zealand – Information and support for people in caregiver roles.Mental Health Foundation – Information about mental health covering a range of topics.Small Steps – A range of simple tools you can use to manage your stress, anxiety and low mood.

Approaches To Guard Against How To Treat A Person With Depression

7 Simple Tips to Help a friend with Depression ...

Before starting drug, my relationships often collapsed in the face of unexpected and also inexplicable temperature. The worst experience, nevertheless, is the energetic how to treat a person with depression destruction of blended states. Up to 60 percent of people with manic-depression will certainly attempt suicide in their lifetime suicide prices are 10 to 30 times greater than those of the general population.

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Youre Important To Me

Its always nice to know youre loved or wanted. When someones depressed, they may feel the exact opposite.

Thats why telling someone that theyre important to you, that you need them in their life, and that they matter can be so comforting. You can also be more specific to what you love about them or how you appreciate them for something they do.

Im Really Sorry Youre Going Through This Im Here For You If You Need Me

The fact is, theres no perfect thing to say to someone living with depression. Your words wont cure them. But they can help.

Reminding someone that youre there for them whenever they need you whether thats in the form of help with a small task or someone to call in a crisis can be so essential to saving a life.

According to the American Foundation for Suicide Prevention, there are three categories of suicide warning signs to look out for:

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Offer To Help With Everyday Tasks

With depression, day-to-day tasks can feel overwhelming. Things like laundry, grocery shopping, or paying bills can begin to pile up, making it hard to know where to start.

Your friend may appreciate an offer of help, but they also might not be able to clearly say what they need help with.

So, instead of saying Let me know if theres anything I can do, consider saying, What do you most need help with today?

If you notice their refrigerator is empty, say Can I take you grocery shopping, or pick up what you need if you write me a list? or Lets go get some groceries and cook dinner together.

If your friend is behind on dishes, laundry, or other household chores, offer to come over, put some music on, and tackle a specific task together. Simply having company can make the work seem less daunting.

How Do You Help Someone Who Doesnt Want To Be Helped

How To Help Someone Who Is Depressed? | From Life Talk 5

Here are a few things to consider when working with your loved one who doesnt want help:

  • Listen and validate. If your relationship is iffy, it doesnt hurt to just listen.
  • Ask questions.
  • Resist the urge to fix or give advice.
  • Explore options together.
  • Take care of yourself and find your own support.
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    How Can Friends And Family Help

    This information is for friends and family who want to support someone with depression.

    The support of friends and family can play a very important role in someone recovering from depression. Here are some suggestions for how you can help.

    • Support them to get help. You can’t force anyone to get help if they don’t want it, so it’s important to reassure your loved one that it’s OK to ask for help, and that there is help out there. See our pages on how to support someone else to seek help for their mental health for more information.
    • Be open about depression. Lots of people can find it hard to open up and speak about how they’re feeling. Try to be open about depression and difficult emotions, so your friend or family member knows that it’s OK to talk about what they’re experiencing.

    “The best things that friends and family can do is simply listen. They often don’t need to say anything, just being willing to listen to your problems makes you feel less alone and isolated”

    • Keep in touch. It might be hard for your loved one to have the energy to keep up contact, so try to keep in touch. Even just a text message or email to let them know that you’re thinking of them can make a big difference to how someone feels.

    “Talking… not even talking about how I felt. Just talking about stupid things that didn’t matter over coffee, without pressure and knowing that I can talk about the tough stuff if I want to.”

    What To Do If Your Friend Has Suicidal Thoughts

    If you are concerned your friend may harm themselves,dont dismiss your gut. Instead:

    • Pay attentionto anything said about suicide, other forms of self-harm or a world thatdoesnt include them.
    • Keep the lines of communication openso they know they can talk to you when they have these feelings.
    • Encourage themto get professional help.

    That help may include outpatient therapy and psychotropic medications prescribed by their primary care doctor or a psychiatrist. If you think your friend is in immediate danger, call 911 or take your friend to the nearest emergency department.

    Remember: Your friends situation is not hopeless. Like other illnesses, depression can be treated with the right medical help and the support of friends like you.

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    Support Them In Continuing Therapy

    On a bad day, your friend might not feel like leaving the house. Depression can zap energy and increase the desire to self-isolate.

    If they say something like, I think Im going to cancel my therapy appointment, encourage them to stick with it.

    You might say, Last week you said your session was really productive and you felt a lot better afterward. What if todays session helps, too?

    The same goes for medication. If your friend wants to stop taking medication because of unpleasant side effects, be supportive, but encourage them to talk with their psychiatrist about switching to a different antidepressant or stopping their medication entirely.

    Abruptly stopping antidepressants without the supervision of a healthcare professional may have serious consequences. Typically, reaching out to a healthcare professional before stopping medication use can prevent health complications.

    Ask Them If They Want To Talk

    7 Simple Tips to Help a friend with Depression ...

    Sometimes the most important thing you can do for a depressed friend is to just listen sympathetically while they talk about what is bothering them, allowing them to relieve the pressure of pent-up feelings.

    Make sure to listen without interrupting. We all wish to fix things for those we care about and often offer quick fixes to cope with our own feelings of helplessness. Sometimes people who are depressed just need to talk without having the conversation taken over with well-meaning advice.

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    Take Their Feelings Seriously

    If someone is living with a mental health concern, it isnt possible for them just to snap out of it, cheer up or forget about it. Acknowledge that what’s happening must be difficult to handle don’t tell them that their feelings are weird or unfounded.

    Try not to approach your friend like theyre a patient or someone who needs to be fixed…this might make them feel embarrassed and belittled, and can make them close themselves off to you. Anzelmo

    If youre not sure how to help someone with depression or anxiety, ask them. You could also offer them some options and let them choose what suits them best. For example, you could offer to listen and let them express their thoughts, or just to hang out, without serious conversation.

    Try to be caring, compassionate and curious, and let them know that they matter to you and you are taking them seriously.

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    This can be aggravating however if you are consistent you will certainly begin seeing results over time and will certainly more than happy you stuck with it. This can be followed by offers of 7 various other treatments including private CBT, self assistance, group workout or team mindfulness or meditation, prior to medication is gone what can i do to help someone with manic depression over as an alternative. Numerous people with mild depression in England need to be supplied therapy, workout, mindfulness or reflection before antidepressants, according to the first new NHS guidelines in more than a decade. IU Wellness Behavioral Wellness gives both inpatient and also outpatient care for depression.

    • In added to TMS, ECT, as well as esketamine, we provide basic psychiatric services.
    • Data reveal that depression is extremely usual amongst adolescents.
    • Workout can release mood-enhancing chemicals and improve mind function.
    • Treatment commonly includes a combination of some type of talk treatment, along with medication.
    • You can not repair the individuals depression yet your support and also understanding can assist.
    • To be diagnosed with depression, these symptoms have to be present almost all day, daily for a minimum of 2 weeks.

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    Sorts Of Depressive Problems

    Likewise, it helps in lowering symptoms of depression and also stress and anxiety, which our culture is presently paralyzed with. In this short article, Iâll explore what focused meditation is, exactly how it varies in the pool how to treat a person with depression of several styles of reflection, and also exactly how to apply as well as begin this technique today. Also, Iâll highlight the benefits of a concentrated meditation technique for your overall health.

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