Causes Of Mild Depression
As with major depressive disorder, persistent depressive disorder is also believed to be a multifactorial conditionmeaning they are likely caused by a combination of genetic susceptibility, biochemical imbalance, life stress, and environmental circumstances.
In about three-quarters of patients with dysthymia, the primary cause of the disorder is not clear. But people with PDD tend to have other complicating factors, such as chronic illness, another psychiatric disorder, or substance use issues.
In these cases, it becomes very difficult to say whether the depression would exist independently of the other condition. In addition, these comorbid conditions often create a vicious cycle wherein each illness makes the other more difficult to treat.
Will My Depression Ever Go Away
Yes, you can manage your depression with the right kind of care. If left untreated, some depression can become more severe or lead to other secondary problems. Other mental health problems may arise, or depression could also snowball into suicidal ideation. In some cases, people will turn to drugs and alcohol to self-medicate and develop a substance abuse problem on top of their depression. When this occurs, dual diagnosis treatment becomes necessary.
Our Banyan mental health center helps people move past their mental health problems and learn how to better manage their symptoms. It is possible to live a full and happy life despite depression or any other mental health disorder.
To get help for yourself or a loved one, call our mental health treatment center now at .Related Reading:
What You Can Do Now
To treat depression effectively, its important that you reach out to your doctor for a diagnosis. They will work with you to determine the right treatment measures. Treatment may include SSRIs, herbal remedies, CBT, or lifestyle adjustments.
Its especially important to contact your doctor in cases of mild to moderate depression, as the symptoms may not be noticeable to others. Though it may take time for treatment to make a noticeable difference, reaching out to your doctor is the first step toward feeling better.
If youre dealing with thoughts of suicide or acts of self-harm, call your local emergency services or a crisis hotline right away. You can try the National Suicide Prevention Lifeline at 800-273-8255.
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Does Depression Go Away On Its Own
Depression is a serious mood disorder that can cause a person to feel persistent sadness, anxiety, and hopelessness. Some depressive episodes last a few weeks or months, but others can last a year or more.
Depression is more than just feeling sad. It is a serious mental health disorder that can cause a person to experience symptoms that include feelings of hopelessness and sadness, changes in appetite or weight, and a lack of energy.
According to the World Health Organization , depression is the leading cause of disability worldwide.
This article discusses whether a person with depression can get better without treatment. It also considers how the type and severity of depression may influence recovery.
It is possible for the symptoms of depression to improve without treatment. This may depend on the type of depression and its severity.
Studies show that the symptoms of depression can last for 10 months , on average, if no other conditions are present.
Many people choose to actively treat their depression using medications, psychotherapy, and other treatments. Depression may worsen without treatment.
Below are some factors that can affect how long depression may last.
Risk Factors For Depression
Depression is caused by a combination of factors, including but not limited to::
- Biology: How our brains produce and absorb chemicals like serotonin and dopamine can have effects on our mood and how well we can regulate our emotions.
- Genetics: Depression may have genetic links. People who have parents or siblings with symptoms of depression are at higher risk for depression.
- Perceived social isolation and family rejection: People who experience rejection or isolation from friends, family, and wider communities are at a higher risk for depression. For example, LGBTQ youth are more likely to experience social and familial rejection, and are at increased risk of harassment and violence as they grow up. This added stress can have negative outcomes regarding physical, mental, and emotional health. It is important to note, though, that it can sometimes be hard to tell when we already feel depressed if someone is intending to reject us or we feel rejected even if that is not their intention.
- Childhood trauma: Children who grow up in unstable environments or experience traumatic events early in lifesuch as experiencing or witnessing abuse, living with someone with a substance use disorder, or having divorced parentsare more likely to experience mental health issues, including depression.
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Helping A Suicidal Friend Or Relative
If you see any of the above warning signs:
- get professional help for the person
- let them know they’re not alone and that you care about them
- offer your support in finding other solutions to their problems
If you feel there is an immediate danger, stay with the person or have someone else stay with them, and remove all available means of committing suicide, such as medication.
Over-the-counter drugs such as painkillers can be just as dangerous as prescription medication.
Also, remove sharp objects and poisonous household chemicals such as bleach.
Diagnosing And Treating Depression
There’s no physical test for depression.
If you experience depression symptoms most of the day, every day, for more than two weeks, you should visit your GP. This is especially important if:
- you have symptoms of depression that aren’t getting any better
- you have thoughts of self-harm or suicide
- your work, relationships with friends and family, or interests are affected by your mood
It can be hard for people with depression to imagine that anything can help them but the sooner you seek help, the sooner the symptoms start to get better.
Your GP may examine you and perform blood or urine tests to make sure there isn’t another condition causing your depression symptoms, like an underactive thyroid.
When you see your GP, they’ll try to find out if you have depression by asking you questions. These are likely to be about your health, how you’re feeling, and how that is affecting you mentally and physically.
Telling your doctor your symptoms and the affect they are having on you will help your GP to tell if you have depression, and how severe the condition is. It’s important to be as open as possible.
Your conversation with your GP will be confidential. This rule can only be broken if your GP thinks there is a significant risk of harm to you or others, and that telling a family member or carer would make that risk lower.
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Can Mild Depression Get Worse If Left Untreated
Left untreated, mild depression can progress to major depressive disorder. In major depressive disorder, symptoms are more severe, and the risk of suicide is high. Untreated depression can also lower patients immune system, and make their physical health worse. They can also go on to develop other chronic disorders if depression is left untreated. Depression can trigger drug or alcohol abuse when a patient uses substances to alleviate painful symptoms and emotions.
In fact, one study found that among patients with major depression, nearly half had thought about suicide at some point during their lives, and 16 percent had attempted it. Finding treatment for persistent depression is critical, and it can even be life-saving for some.
What Is Postpartum Psychosis
Postpartum psychosis is rare. It happens in up to 4 new mothers out of every 1,000 births. It usually begins in the first 2 weeks after childbirth. It is a medical emergency. Women who have bipolar disorder or another mental health condition called schizoaffective disorder have a higher risk of postpartum psychosis. Symptoms may include:
- Seeing or hearing things that arent there
- Feeling confused most of the time
- Having rapid mood swings within several minutes
- Trying to hurt yourself or your baby
- Restlessness or agitation
- Behaving recklessly or in a way that is not normal for you
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Create The Right Environment For Recovery
When we go through depression, its easy to let even basic things like housework fall by the wayside. The result is that our environment becomes messy, dirty, chaotic and that only makes our state of mind even worse.
So we continue to ignore the housework and thus the vicious cycle continues.
You can break that cycle, and doing so will help create the ideal environment for recovering from depression.
You dont even have to do it all in one go.
Focus on one thing at a time, even if its only one corner of one room. Do what you feel you have the energy for and before you know it, youll have a clean, tidy, clutter-free space thats far more conducive to overcoming your depression.
Whats more, the sense of accomplishment you get from tidying up can do wonders for your self-esteem and provide a powerful boost to your mood.
Personal Factors That Can Lead To Depression
Personal factors that can lead to a risk of depression include:
- family history depression can run in families and some people will be at an increased genetic risk. However, this doesnt mean that a person will automatically experience depression if a parent or close relative has had the condition.
- personality some people may be more at risk because of their personality, particularly if they tend to worry a lot, have low self-esteem, are perfectionists, are sensitive to personal criticism, or are self-critical and negative
- serious medical conditions these can trigger depression in two ways. Serious conditions can bring about depression directly or can contribute to depression through the associated stress and worry, especially if it involves long-term management of a condition or chronic pain
- drug and alcohol use can both lead to and result from depression. Many people with depression also have drug and alcohol problems.
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Psychological Treatments For Depression
Psychological treatments have been found to be an effective way to treat depression. They can help you change your thinking patterns and improve your coping skills so you’re better equipped to deal with life’s stresses and conflicts.
As well as supporting your recovery, psychological therapies can help you stay well by identifying and changing unhelpful thoughts and behaviour.
There are several different types of psychological treatments including:
- cognitive behaviour therapy
- behaviour therapy
- mindfulness-based cognitive therapy .
CBT is one of the most commonly used psychological therapies. It helps people with depression to monitor and change negative patterns of thinking and improve their coping skills so they are better equipped to deal with lifes stresses and conflicts.
Duration Vs Cause Of Depression
The cause of your depression symptoms might also affect how long they last if they go untreated.
In most depression cases, seeking the support of a health professional can shorten the duration and intensity of your symptoms.
There are several causes of depression, ranging from genetic to environmental. Common causes include:
- Biology. indicate that some people with depression have a smaller hippocampus and/or less active frontal lobe. However, scientists dont yet know if this causes depression or is a result of it.
- Drug use. A history of substance use disorder may lead to depressive disorders.
- Hormone changes. Menstrual cycles, pregnancy, and giving birth can lead to depression. In some of these cases, symptoms will subside or improve when the root cause is addressed.
- Environment. Exposure to traumatic events, social isolation, prolonged stress, and poverty can make some people more vulnerable to long-term or recurrent depressive episodes.
- Family history. Depression can run in families. You might have a higher chance of developing the condition if your family members live with the condition.
- Medications. Blood pressure medication and sleeping aids may lead to symptoms of depression that will last for the duration of your treatment.
- Psychology. If you worry a lot, have low self-esteem, or are self-critical and negative, you may experience recurrent depressive symptoms.
Intensity of depression symptoms is classified as:
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Practice These Coping Skills Every Day
I recommend doing many if not all of the following coping skills and techniques once a day when experiencing depression. Its important to know you probably wont be motivated to do any of them at first because depression frequently saps motivation. In other words, know that its normal to feel unmotivated until youre halfway done.
The patients I work with who frequently practice these coping skills get better.The seven techniques can be memorized with the acronym MY PEERS.
1. Meaning: Find small ways to be of service to others.
Find personal meaning by serving something larger than yourself. Remember service doesnt have to be big to count. Consider this, Success, like happiness, cannot be pursued it must ensue as the unintended side effect of ones personal dedication to a course greater than oneself. Viktor E. Frankl, Mans Search for Meaning
2. Your goals: Find workable goals that give you a sense of accomplishment.
Most people feel guilty when talking about goals because they set unreasonable or unworkable goals. A goal is workable if its:
If something goes wrong with your goal, adopt a what can I learn from this? attitude . Also, be careful when comparing your progress with others. We usually compare our biggest weakness with another persons biggest strength. This is unfair .
3. Pleasant Events: Schedule pleasant activities or events.
4. Engagement: Stay in the present.
5. Exercise: And, eat right too.
What Can I Do If I Have Depression
If you have symptoms of depression, see your healthcare provider. They can give you an accurate diagnosis, refer you to a specialist or suggest treatment options.
If you or someone you know is thinking of hurting themselves or taking their own life:
- Go to the emergency department of your hospital.
- Contact a healthcare provider.
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How Is Depression Syndrome Treated
Depression can be serious, but its also treatable. Treatment for depression includes:
- Self-help: Regular exercise, getting enough sleep, and spending time with people you care about can improve depression symptoms.
- Counseling: Counseling or psychotherapy is talking with a mental health professional. Your counselor helps you address your problems and develop coping skills. Sometimes brief therapy is all you need. Other people continue therapy longer.
- Alternative medicine: People with mild depression or ongoing symptoms can improve their well-being with complementary therapy. Therapy may include massage, acupuncture, hypnosis and biofeedback.
- Medication: Prescription medicine called antidepressants can help change brain chemistry that causes depression. Antidepressants can take a few weeks to have an effect. Some antidepressants have side effects, which often improve with time. If they dont, talk to your provider. A different medications may work better for you.
- Brain stimulation therapy: Brain stimulation therapy can help people who have severe depression or depression with psychosis. Types of brain stimulation therapy include electroconvulsive therapy , transcranial magnetic stimulation and vagus nerve stimulation .
Depression Typically Lasts For Several Months But It Can Also Develop Into A Chronic Condition That Lasts For Years In Some Cases Fortunately Treatment Can Help
Depression is a serious mood disorder characterized by a low mood . Those affected by depression may wonder, how long depression lasts. Every case is different, but on average, a depressive episode can last several months. For some people, an episode may be shorter or much longer. If left untreated, depression can become long-lasting or chronic. It is important for individuals with depression to seek treatment as soon as possible.
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You Can Overcome This
No matter how low down you feel right now, no matter how much it feels like your depression just wont go away, know that there are still plenty of things you can do to turn things around for the better.
Yes, things may seem hopeless right now.
Yes, even simple things like getting out of bed in a morning may require a Herculean effort that youre not always able to muster.
But no, that doesnt mean you have to give up.
Here, well look at some practical advice on how to help depression when nothing else works, complete with simple, actionable steps, you can take right now, no matter how severe your depression may be.
Make The Decision: Depression Isnt Going To Win
Theres no getting away from the fact that overcoming depression is going to take action, but one of the simplest, easiest actions you can take right now is this:
Make a decision.
A firm, concrete decision that, no matter what, depression isnt going to win.
You deserve to be free from your depression. You deserve to be happy and enjoy life and you can be.
If you do nothing else as a result of reading this article, make it this:
Take out a pen and a piece of paper and write down your decision. Write down your intention to get through this period of your life, and keep that piece of paper somewhere you can see it.
You may be surprised at what a difference something this small can be. In an instant, it can transform your mindset from that of somebody who is suffering with depression to somebody who is recovering from -and ready to beat- that depression.
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How Is Persistent Depressive Disorder Diagnosed
If you think you have PDD, talk to a healthcare provider. There are no tests for chronic depression, so the diagnosis comes from discussions with a provider. The provider might ask:
- Do you feel sad a lot?
- Are there particular reasons you feel down?
- Do you have trouble sleeping?
- Do you have trouble concentrating?
- Are you taking any medications?
- How long have you had these symptoms?
- Are the symptoms there all the time, or do they come and go?
Your healthcare provider may order blood or urine tests to rule out other causes. The healthcare provider also might refer you to a psychologist or psychiatrist to talk about your symptoms. These providers are specially trained to discuss mental health.