Nadiya Bakes And Nadiyas Time To Eat
When you need a break from The Great British Baking Show, Season 6 winner Nadiya Hussain has two soothing shows on Netflix that you should definitely check out. One is about her favorite baking recipes while the other is more about meals for time-strapped families. Theyâre both very sweet and fun.
Perfect forâ¦ unwinding after work, while you cook your own dinner.
How Is Depression Treated
Depression treatment typically involves medication, psychotherapy, or both. If these treatments do not reduce symptoms, brain stimulation therapy may be another treatment option. In milder cases of depression, treatment might begin with psychotherapy alone, and medication added if the individual continues to experience symptoms. For moderate or severe depression, many mental health professionals recommend a combination of medication and therapy at the start of treatment.
Choosing the right treatment plan should be based on a persons individual needs and medical situation under a providers care. It may take some trial and error to find the treatment that works best for you. You can learn more about the different types of treatment, including psychotherapy, medication, and brain stimulation therapies on the NIMH’s depression webpage. For information on finding a mental health professional and questions to ask when considering therapy, visit NIMHs psychotherapies webpage.
Top 3 Family Movies To Watch When You Are Depressed
Spending time with your loved ones will help you keep the depression dark cloud at bay. If you are feeling sad or lazy, sit down with your family members and watch one of the following movies on Netflix:
People cant get enough of it. Based on the novel by Roald Dahl, this charming story is guaranteed to boost your mood.
- Jurassic World: Fallen Kingdom
When the dormant volcano on the iconic Isla Nublar comes back to life, Owen and Claire set up a campaign to save the remaining dinosaurs.
The perfect lazy day entertainment. Two professional storm chasers on the brink of divorce must team up to create an advanced weather alert system.
Recommended Reading: Can You Be In The Military With Depression
Gen Z Entertainment Wallows In Self
Another narrative that YA content has consistently bolstered is the fact that the characters are almost always in a constant state of fragility and fetishize playing victims. To be fair, there are movie characters that are real victims like Hugh Glass, who is left for dead by his troop in The Revenant, or Django Freeman, who was separated from his wife and sold into slavery in Django Unchained. Those characters and those films were magnificent, but they werent made for Gen Z.
The difference between those film characters and the majority of Gen Z archetypes is that Freeman and Glass, the former fictional and the latter based on a real-life figure, had enough trauma and anguish occur in their lives that it moves the audience to root for them at the end and never devolves into self-pity. The Gen Z characters, however, have their experiences minimized and set to fit something more plausible and modern, which is fine but many of Gen Z problems stem from mental health and emotional baggage.
Entertainment for the latest generation prides itself on having edgy teens with consistent mood swings and that wouldnt be a problem if the entertainment didnt fall into its own pigeonholes. Understandably, its okay to not be okay but falling victim to your emotions, even as a fictionalized character, will only lead you to a path of self-defeat.
Its Kind Of A Funny Story
Craig is a high-school junior, in the gifted program, infatuated with his best friends girl. When he realizes hes suicidal, he checks himself into the psychiatric ward of a hospital, thinking theyll do an observation, help him, and send him home in time for school the next day. Once in, however, he must stay for a week the juvenile ward is being renovated, so hes in with adults as well as a few youths. Bobby, a man with a young daughter, shows him around Craig notices Noelle, about his age. He tries to keep his friends from finding out where he is. Little things: he draws, goes to therapy, sings, helps Bobby rehearse an interview. Is this the stuff of insight?
Related: Could there have ever been a better time to catch up on some of the best cinematic works that are out there? Here is our Ultimate List of Movies/TV Shows To Watch Online.
Dont forget to mention some of your favorite life changing movies in the comments below. We hope you bounce back from your depression to become a happier and better person. Heres a little something for you. Have a great day
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Does Depression Look The Same In Everyone
Depression can affect people differently, depending on their age.
Children with depression may be anxious, cranky, pretend to be sick, refuse to go to school, cling to a parent, or worry that a parent may die.
Older children and teens with depression may get into trouble at school, sulk, be easily frustrated feel restless, or have low self-esteem. They also may have other disorders, such as anxiety and eating disorders, attention-deficit hyperactivity disorder, or substance use disorder. Older children and teens are more likely to experience excessive sleepiness and increased appetite . In adolescence, females begin to experience depression more often than males, likely due to the biological, life cycle, and hormonal factors unique to women.
Younger adults with depression are more likely to be irritable, complain of weight gain and hypersomnia, and have a negative view of life and the future. They often have other disorders, such as generalized anxiety disorder, social phobia, panic disorder, and substance use disorders.
Middle-aged adults with depression may have more depressive episodes, decreased libido, middle-of-the-night insomnia, or early morning awakening. They also may more frequently report having gastrointestinal symptoms such as diarrhea or constipation.
The End Of The F***ing World
If you like your dark British humor, look no further than The End of The F***ing World. Psychopath James comes up with a plan to kill Alyssa while on the run from their lousy parents. But as they soar across the open road and commit a couple of violent crimes, their callous hearts soften and they develop feelings for one another. Surprising, fast-paced and surreal, both seasons of this deadpan teenager of a show, with its headphones pumping the best sad ’50s, ’60s and ’70s doo-wop, will blow you away.
Also Check: How To Know If You Are Diagnosed With Depression
Movies To Watch When You Feel Depressed
As humans, tough times in our lives can leave us depressed. In times like these, some movies can give us a change of perspective and instantly lift our spirits.
When youre down in the dumps its easy to simply lose hope and just stay there. Even a small change in position could help you break your depressive chain of thought. How about change your whole perspective on your current life while being entertained at the same time? Yes, Im talking about some great movies that you must watch when you feel depressed like youve hit rock bottom. You can watch these movies when depressed to move you deep within and inspire you.
A small change in perspective can help you look out for the silver lining in the storm thats clouding your thoughts. As humans, tough times are inevitable. But that doesnt mean we should make it harder for ourselves. In fact, we heal and move past our gloomy phase when we take care of ourselves better and thats exactly where life changing movies come into play.
When our thoughts are clouded by our emotions it is essential to find a distraction that can put our sentiments to the side. Anything that draws our attention away from the reason were feeling down. How about treating yourself with your favorite snacks and sitting down to watch these movies when youre feeling depressed and a little under the weather.
Here are 25 Life Changing Movies To Watch When Youre Depressed:
The Dark Crystal: Age Of Resistance
We weren’t ready for The Dark Crystal: Age of Resistance. Canceled after one season, the critically acclaimed fantasy series is, well, a gem. A prequel to the 1982 Jim Henson film, the series returns to the planet Thra, where three Gelflings inspire a rebellion against the absolutely diabolic Skeksis. The puppet design and performances — from a stunning cast including Taron Edgerton, Anya Taylor-Joy and Nathalie Emmanuel — sneak up on you. You’ll find yourself deeply invested in the poor, oppressed Gelflings’ lives, hurt just as much as the puppets whenever one of their own is harmed. A full-on fantasy epic, built with love, care and staggering detail.
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Top 3 Action Movies To Watch When You Are Depressed
When you are battling the blues, a good action movie can sometimes provide a therapeutic distraction. Here are the best 3 action films to watch when feeling sad:
- The Italian Job
After being betrayed in Italy, Charlie and his team carry out an elaborated gold heist against their former ally .
- Black Panther
TChalla, heir to the advanced and isolated African kingdom of Wakanda, must lead his nation into a new future while defying a challenger from his countrys past.
- Mad Max: Fury Road
In an apocalyptic desert landscape, a woman rebels against a tyrannical ruler helped by female prisoners.
Terrace House: Boys And Girls In The City
“Netflix revived a popular Japanese reality TV show this year. I can’t describe how healing it is to watch normal people resolve boring-ass conflicts in a respectful way. This show is the opposite of The Real World. The cast will resolve dramatic issues such as getting their driver’s license, cleaning the kitchen, and coming home too late. It is addictive. It is perfect. And I love it. Please. Someone watch this show. I need to talk about Mizuki with someone.”
Anne Jaconette, via email
Also Check: How To Talk To Your Teenager About Depression
My Little Pony: Friendship Is Magic
Im biased because Im a hardcore brony, but My Little Pony: Friendship Is Magic. Theres an episode for whatever youre feeling, and whatever happens, everything gets resolved at the end. Call it childish, but it makes me feel like theres still hope and I shouldnt give up. There are even some episodes that handle more adult topics as well, such as the grief of losing a pet or the struggles of starting a business/pursuing your passion as a career. Its simplified because its a cartoon, but it always makes me feel better. Maddie V.
Depression & Anxiety: Its Ok Not To Be Ok
If you are feeling sad and the low mood lasts for more than two weeks, seek professional help and surround yourself by your loved ones. During your recovery, try to stay active. If you are not able to exercise, keep yourself entertained with our selection of movies, which are sure to keep you distracted from those negative thoughts. Our picks have been carefully selected to entertain without much mental effort or concentration from your side, so you will be able to enjoy them even on the toughest days. Treat yourself!
Also Check: How Is Depression Different From Sadness
What Are The Different Types Of Depression
Two common forms of depression are:
- Major depression, which includes symptoms of depression most of the time for at least 2 weeks that typically interfere with ones ability to work, sleep, study, and eat.
- Persistent depressive disorder , which often includes less severe symptoms of depression that last much longer, typically for at least 2 years.
Other forms of depression include:
- Perinatal depression, which occurs when a woman experiences major depression during pregnancy or after delivery .
- Seasonal affective disorder, which comes and goes with the seasons, typically starting in late fall and early winter and going away during spring and summer.
- Depression with symptoms of psychosis, which is a severe form of depression where a person experiences psychosis symptoms, such as delusions or hallucinations .
Individuals diagnosed with bipolar disorder also experience depression.
What Age Is A Tweenager
Kids between 8 and 12 are called tweens because they are in between children and teenagers. Its very normal for kids this age to start to move from being very close to parents to wanting to be more independent. But they still need a lot of help from their parents. Kids this age go through big physical changes.
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The Durrells In Corfu
Its just so easy to watch., Maddie S., 37, tells SELF. A single mum takes her family to live in Corfu in the 1930s, and madness ensues, she says. For Maddie, The Durrells in Corfu has it all. The scenery is breathtaking, and theres a good dollop of romance and comedy in every episode.
Where to watch:
What Is Depression
Everyone feels sad or low sometimes, but these feelings usually pass with a little time. Depression is different. It can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. It is an illness that can affect anyoneregardless of age, race, income, culture, or education. Research suggests that genetic, biological, environmental, and psychological factors play a role in depression.
Depression may occur with other mental disorders and other illnesses, such as diabetes, cancer, heart disease, and chronic pain. Depression can make these conditions worse, and vice versa. Sometimes medications taken for these illnesses cause side effects that contribute to depression symptoms.
Read Also: How Many Children Have Depression
When They See Us
Ava DuVernay’s When They See Us comes under the tough but essential viewing banner. It depicts the real-life events of the 1989 Central Park jogger case, involving five male suspects of color who were falsely accused of rape and assault. Not only sensitively drawing the humanity of the boys into focus, When They See Us demands outrage at the injustice of systemic racism.
Whose Line Is It Anyway
What its about:
Whose Line is it Anyway: where the games are made up and the points dont matter.
In this improvisational comedy competition show, comedians and members of the audience perform various comic games and sketches.
What I love about it:
I remember watching this show as a family when I was younger, and all these years later I still watch some of the sketches over and over again.
Some skits are beyond laugh-out-loud funny theyll make you cry from laughing so hard.
Rent or buy it here:
Also, dont forget to watch Drew Careys Improv-A-Ganza .
Recommendations From Our Own Mental Health Community
Psycom Executive Editor Ann Gault loves Lars and the Real Girl starring Ryan Gosling when he was still relatively unknown. Lars is a likable introvert who has experienced real trauma in his life. His relationship with a life-size vinyl love doll named Bianca gives the residents in his small Wisconsin town something to gossip about. I love this sweet but slightly-odd film for so many reasons. It provides insight into the connection between emotional challenges in adulthood triggered by childhood trauma. Parts of it are heartbreaking but in the end, the movie has an uplifting message about the transformative power of compassionate people and the healing thats possible with the help of a good psychotherapist! Ann says.
Writer Susan McQuillan, MS, RD, CDN watches Love, Actually whenever she needs a lift. I dont know anyone who feels neutral about this movieyou either love it or hate it, and that can go either way depending on your frame of mind when you see it. Love, Actually is about relationships, love and loss but, to me, its mostly about hope and being true to yourself. Its sweet and funny. When my daughter was growing up we would watch it together at least once a year and still do occasionally so for us, its also become a tradition and a happy memory.
In The Queue6 Ways ‘this Is Us’ Is Basically Free Therapy
If you’ve ever found yourself thinking that you and your favorite character would totally be friends in real life, you’ve likely experienced this type of involvement. Another type of character involvement is “perceived similarity, where we enjoy the experience of ‘I know what that feels like,’ because it’s affirming and familiar, and may also allow the viewer increased self-esteem when seeing qualities valued in another story.” For example, you’re drawn to shows with a strong female lead because you often take on that role at work or in your social groups.
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Does Watching Shows Help You With Depression
I swear every day when im at school i feel depressed about myself because im getting bullied all the time but straight after i get home i just watch my favourite show and I actually feel happy about myself
It helps me keep my mind off of things, which is healthy in small doses. Just don’t watch Bojack and expect to feel happy afterwards.
I love Bojack but I’ve been putting off watching the new season for months now because I know I can’t handle it right now. I’ve just been slowly working through Adventure Time instead.
I’m sorry you’re getting bullied man. People suck.
sometimes you just can’t stop those assholes
It helps me dissociate, but that’s just a poor way of coping with my depression.
Yeah I agree. If youre conscious of it, its not as harmful, but recognize that your just using it as a coping method and not a long term solution.
It’s a poor way, but now you know why we need ’em boxes in our lives. Dissociation helps to cope with reality, it helps well.
It does. During the peak of my depression I discovered British Panel Shows and especially Would I Lie to you? . I used to watch it till early morning because sleep really wasnt coming for weeks due to anxiety and depression rearing its ugly head.
same for me. WILTY then “8 Out of 10 Cats” then “Big Fat Quiz” then “8 Out of 10 Cats Does Countdown” then “Taskmaster”
The Leftovers had exactly the same effect on me.