Why Does No One Care About Me
5 reasons you feel this way and what to do about it Posted by:Team TonyWere living in a disconnected world. Despite the internet and social media, humans feel more isolated than ever. For those who are alreadyprone to depression or anxiety, its easy to get caught in a downward spiral thinking, No one cares about me. But this just isnt true. Feelings like this are a result of your mindset, rather than outside circumstances. You can learn to overcome them.
Kate’s Depressed No One Cares
Oh boo fucking hoo!
Kate Gosselin is trying to rake in those pity votes following another shiteous night on Dancing With The Stars.
The sometimes mother of 8 spewed the same ol shiz after getting reamed by the judges. Kate said:
I had fun, and they didnt seem to notice. Its starting to creep in a little bit. Tonight, I was trying to hold back horrible emotions probably not on live TV should I be standing there crying in front of the judges Its getting a little difficult. Im depressed, sort of.
Oh shut the hell up, Kate!
Having fun isnt good enough. You suck, now admit it!
Depression In Women: 5 Things You Should Know
Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is differentit is a mood disorder that may cause severe symptoms that can affect how you feel, think, and handle daily activities such as sleeping, eating, or working. Depression is more common among women than men, likely due to certain biological, hormonal, and social factors that are unique to women.
This brochure contains an overview of five things that everyone should know about depression in women.
Recommended Reading: Do Cell Phones Cause Depression
Youre Not Communicating Your Needs
Even when you have loving relationships in your life, its possible that they dont know what you need or dont know how to be supportive. They may have no idea that anything is wrong or feel uncomfortable bringing up your emotional health. Most people dont have experiencehelping a loved one with depression. Tell them what you need. Ask for a hug, a long talk or whatever support looks like for you.
Those May Interest You:
I know what ur feeling but i forced myself to get up. after one month of not doing my nails my hair. I said you know to hell with this I dragged myself up. You could probably look for older women to date too not to old just alittle older. can offer them soemthing besides monetary value and i dont mean sex. You can start haging out with older ppl than ur self thats what does it my my young nephew He doesnt have to worry about anything, he is not working but these older me carry him everywhere and they love him. he doesnt have to worry about anything becaz they have taken in under their wings. Find older friends who can lead you in the correct way and will help you too. ok. I hope this helps. But i know what ur going thru, Im not completely out of my depressive state as yet but Im trying.
I know exactly how you feel ive been feeling like i just don’t want to bother with anything any-more and there is just no point in life.And people saying “oh life is great you just need to realise that” makes me feel more like sh*t ive just had a baby and i have absolutely no friends I don’t see my outlook on life changing any-time soon although i have tried to be happy but its all fake, just a façade to make other people think there’s nothing wrong,well this is getting pretty heavy so im just gonna leave it at that i hope you feel better soon, it has to get better at some point just hold out for it.
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When You Feel Like Your Friends Dont Care About You
People deal with their own depression differently and those who have never had depression will not understand it.
Its not their fault for not having gone through depression nor knowing how to deal with someone who has depression. And really there should be no one to blame.
Generally, we all should recognize that depression is a mental health illness that affects the individual as well as the people around them.
Get Advice From The Verywell Mind Podcast
Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares what it means to have ‘existential depression,’ featuring Melissa & Doug’s co-founder Melissa Bernstein.
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Symptoms of depression can occur along a spectrum both in duration and severity. Mild depression can occur during periods of stress but resolve with time and may not require any specific treatment. Moderate to severe depression causes chronic symptoms and usually requires at least one form of treatment, if not multiple treatments.
Generally speaking, severe depression requires some type of treatment to find some relief. Additionally, depression severity can change over time, growing increasingly worse or alternating between mild and severe during the same depressive episode.
If someone has severe depression, they may self-harm, have suicidal thoughts, or be at risk for attempting suicide. If you are severely depressed, help is available to help you manage your symptoms and ensure your safety and well-being.
Also Check: Sleep Medication For Anxiety And Depression
Know That You Wont Always Feel Alone And Unloved
I know what it feels like to be alone in the world. I grew up moving in and out of foster homes. My mom struggled with paranoid schizophrenia, shock treatments, and powerful anti-psychotic medications my whole life. She called me names, told me she wished she wouldve given me up for adoption. My Canadian half-sister sister wont talk to me I dont have contact with any other family member. My dad lives in Israel with his wife and three adult children, who have 10 children of their own! I didnt even meet my father until I went to Jerusalem when I was 27 years old.
Most of my life I felt like no one cared about me. In my late 20s when I met my dad in Israel I learned how to forgive my parent for not acting like they cared about me. But it wasnt until my 40s that I truly started to come out from under the shadow of feeling unloved and unwanted. It was a long process to heal from the pain of being rejected, abandoned, unloved and unwanted for so long.
Good news! You dont have to live with the pain of feeling like no one cares about you for as long as I did. Are you living at home, or with abusive family members? Read How to Cope With Abuse When You Cant Leave Home.
Researchers At The National Institute Of Mental Health And Across The Country Are Dedicated To Womens Mental Health Research
Researchers continue to study depression to improve the way this medical condition is diagnosed and treated. For example, NIMH researchers are currently working to understand how and why changes in reproductive hormones trigger mood disorders, including postpartum depression, premenstrual dysphoric disorder, and perimenopausal depression.
NIMH scientists are conducting a large number of research studies with patients and healthy volunteers to better understand why some women are at higher risk than others, and how they can translate these findings into new treatments or new uses of existing treatments.
Recommended Reading: Things To Do To Get Over Depression
How To Cope When You Think No One Cares About You
This article was co-authored by Kelli Miller, LCSW, MSW. Kelli Miller is a Psychotherapist, Author, and TV/radio host based in Los Angeles, California. Kelli is currently in private practice and specializes in individual and couples’ relationships, depression, anxiety, sexuality, communication, parenting, and more. Kelli also facilitates groups for those struggling with alcohol and drug addiction as well as anger management groups. As an author, she received a Next Generation Indie Book Award for her book “Thriving with ADHD: A Workbook for Kids” and also wrote “Professor Kelli’s Guide to Finding a Husband”. Kelli was a host on LA Talk Radio, a relationship expert for The Examiner, and speaks globally. You can also see her work on YouTube: https://www.youtube.com/user/kellibmiller, Instagram @kellimillertherapy, and her website: www.kellimillertherapy.com. She received her MSW from the University of Pennsylvania and a BA in Sociology/Health from the University of Florida.There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1,438,722 times.
Sometimes, it’s easy to feel that nobody cares about you. Even the most popular and famous people have doubts about whether or not people close to them actually care. Learn how to overcome these moments of doubt, and value yourself for who you are. If you often feel worthless or unloved, take steps to improve your life.
Pilgrimage Of Desire: A Path Out Of Walking Depression
My lifes work is to help writers and artists recognize their depression and find healing by making their creative work a priority.
One of the ways I do that is by sharing my own story of depression and recovery in a memoir called Pilgrimage of Desire. The book is interspersed with coaching questions and exercises, which help readers take their own steps toward happiness.
As a young adult, I longed to make my mark on the world as a writer. But after university, I got sidetracked by all the demands of ordinary life.
Soon I joined the ranks of the walking depressed. I was working, volunteering, and looking after my family, but I was also desperately sad.
I found the path out of depression by following my desiresto write, to travel, to become a mother and a creativity coach. Eventually I left ordinary life behind. My husband quit his job and we sold our house and headed out on a trip around the world with our kids, aged five and three. I thought Id found my happy ending, but there was more to the story
Do these signs ring true for you? Have you ever been depressed and kept on walking?
I invite you to share your own experiences in the comments. When you do, please be kind to yourself and others. Kindness is the watchword. To keep this space safe and helpful, I remove comments that are unkind or invalidate other peoples experience of depression.
UPDATE: A video for those who responded to this article when it was first posted in March 2012.
Read Also: Can Depression Be Cured Permanently
You Cant Just Snap Out Of Depression
Well-meaning friends or family members may try to tell someone with depression to snap out of it, just be positive, or you can be happier if you just try harder. But depression is not a sign of a persons weakness or a character flaw. The truth is that most people who experience depression need treatment to get better.
If you are a friend or family member of a woman with depression, you can offer emotional support, understanding, patience, and encouragement. But never dismiss her feelings. Encourage her to talk to her health care provider, and remind her that, with time and treatment, she can feel better.
What Treatment Should I Be Offered
The National Institute of Health and Care Excellence writes guidance on what treatment doctors should offer you. But your doctor does not have to give you these treatments. And the treatments may not be available in your area.
Different treatments may be available in your area. Your doctor might think these suit your symptoms more than the recommended treatments.
NICE recommend that depression is treated in different steps depending on how severe the condition is for you. The steps are as follows.
Step 1: Everyone who may have depression
Your doctor should offer you:
- an assessment of your symptoms,
- support, such as regular appointments in person or by telephone,
- information on how to deal with your symptoms,
- monitoring of your symptoms and follow-up, and
- referral for further assessment and treatment if needed.
Step 2: Mild to moderate depression
Your doctor may offer you:
- low-intensity interventions, such as self-help guided by the doctor or computerised cognitive behavioural therapy ,
- physical activity programmes,
- group cognitive behavioural therapy ,
- medication if you have a history of moderate or severe depression, or you have had symptoms for a long time, and
- referral for further assessment and treatment if needed.
Step 3: Moderate to severe depression, or mild to moderate depression when other treatments havent worked
Your doctor may suggest:
Step 4: Severe and complex depression or if your life is at risk Your doctor may suggest:
- medication,
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What If My Symptoms Dont Improve
If youre not responding to treatment, you may live with treatment resistant depression. This is when your symptoms have not improved after at least 2 standard treatments. This can also be known as treatment-refractory depression.
There is currently no official criteria used to diagnose treatment resistant depression.
What treatment is available for treatment-resistant depression?There are treatment options for treatment resistant depression. Even if antidepressants have not worked already for you, your doctor may suggest a different antidepressant from a different class.
The new antidepressant you are offered will depend on the first antidepressant you were given.
Sometimes your doctor can prescribe a second type of medication to go with your antidepressant. This can sometimes help the antidepressant work better than it does by itself.
Where antidepressants have not worked, your doctor may suggest talking therapies, ECT or brain stimulation treatments. See the previous section for more information on these.
What is an implanted vagus nerve stimulator, and how is it used in treatment resistant depression?If you live with treatment resistant depression, and youve not responded to other treatments, you may be able ask for an implanted vagus nerve stimulator.
Please speak to your doctor if youre interested in this treatment and for more information. You may be able to get this treatment funded through an Individual Funding Request.
- NHS – Your Rights by clicking here.
What To Do What To Do
Ive posted another entry about how creatives heal from walking depression, and here are the highlights:
- Rest.
- Develop a meaning practice.
- Change your life.
These steps are simple to say, not easy to do, so make sure you get as much support as you can.
Important: If you are in dire straits, please contact your doctor or visit the International Suicide Prevention Wiki to find a hotline near you.
Also Check: Can I Get Over Depression On My Own
What To Do When You Feel Nobody Cares
by Patient Advocate
One of the common laments of someone who suffers from depression is, Nobody cares. When someone says these words it is often very hard to assess the reality of the situation. Is it really true that nobody cares or is this just how we feel at this moment in time?
I have said these words myself during a therapy session. I was feeling extremely depressed and was very gloomy about the prospects of anyone actually being able to help me. More so I questioned anyones motivation to want to help me. This translated into the words, Nobody cares. It was an emotional slap in the face to my therapist, who was desperately trying to help me but I was refusing to listen. It seemed easier to believe that nobody cared so I didnt have to care myself.
I remember the image of my therapist cupping his face in his hands in frustration.
Now I have some perspective on what he may have been thinking. How do you convince someone that you care when they dont feel worthy of love and care in the first place? How do you say I care without it sounding shallow or as a clichéd response? How do you show care to a person who refuses to receive it?
In this post we are going to explore the many meanings of the phrase, Nobody cares and challenge our assumptions in the process. In a follow up post we are also going to take a look at how depression can rob us of our ability to care about ourselves and others and what we can do about it.
Take Care Of Yourself
What do you do when no one cares about you? You mustcare about yourself. Exercising and feeding your body the right fuel go a long way to improving your mood and mindset. Take up healthy habits likepriming, meditation, yoga or journaling. Do something you love. Put on your favorite song and sing as loud as you can. Remind yourself that you dont need anyone else to feel happy.
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Use The Power Of Reframing
Meaning is everything and you can learn how to change the meaning you give your experiences, thoughts and emotions. Instead of thinking no one cares about me,practice gratitude for all the things you do have in life. Instead of lettingnegative self-talk take over your mind, practice acknowledging these thoughts and letting them go. Youll begin to notice fewer and fewer negative emotions.
You Feel Like Youre Constantly Faking It
We hear a lot now about imposter syndrome, where people feel that they are just faking it and arent as together as people think. Theres a form of this for those who deal with major depression and other forms of mental illness. You become quite adept at playing yourself, acting the role of the self that people around you expect to see and experience.
Daniel, publicist, Maryland
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