Reach Out To Friends And Family
A lot of guys hide feeling depressed from the very people that could help the most.
Talking about whats causing you stress or bringing you down can help lessen the intensity of these thoughts. Give those closest to you a chance to help out. Here are some tips on talking to a friend or family member.
Causes & Risk Factors
There is no single cause of depression.
Potential triggers of depression include:
- genetic or family history of depression
- psychological or emotional vulnerability to depression
- biological factors such as imbalances in brain chemistry and in the endocrine/immune systems
- major stress in the person’s life.
Depression and physical illness
- the result of another illness that shares the same symptoms
- a reaction to another illness
- caused by neurological changes resulting from a physical illness .
The 4 Stages Of Depression
The stages of depression can be divided into four phases: origin, instauration, behavioral inhibition of pleasant activities and behavioral inhibition of compulsory activities.
When we speak of depression, we are referring to a psychological disorder that can become very serious and that seriously interferes with the persons life.
Depression affects the entire psychosocial functioning of the person and affects not only the person who suffers, but also their environment and the entire society, given the economic impact of depression in health services.
Also Check: Will I Always Be Depressed
Warning Signs Of Depression
In many cases, the symptoms of depression can be treated, with a drug once used as an anesthetic ketamine. But which symptoms?
- Excessive sleepiness or insomnia
- Constant thoughts of something terrible happening
- Preoccupation with suicide, death, or suicide attempts
- In very serious cases, psychotic symptoms like hallucinations or delusions
- Inability to care for oneself, characterized by trouble bathing, eating, or fulfilling work or family obligations
Symptoms of depression can make you feel like there is no hope but talk to your doctor about depression treatment plans. Even severe symptoms are treatable.
Track Triggers And Symptoms
Keeping track of moods and symptoms might help a person understand what triggers a depressive episode. Spotting the signs of depression early on may help them avoid a full-blown depressive episode.
Use a diary to log important events, changes to daily routines, and moods. Rate moods on a scale of 1 to 10 to help identify which events or activities cause specific responses. See a doctor if symptoms persist for 14 days or more.
Read Also: Im Super Stressed And Depressed
Common Types Of Depression
If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.
For more mental health resources, see our National Helpline Database.
When people think about depression, they often divide it into one of two thingseither clinical depression which requires treatment or regular depression that pretty much anyone can go through. As a condition, depression can be a difficult concept to grasp since we refer to it as both the symptom of a condition and a condition itself.
From a medical standpoint, depression is defined as a mood disorder that causes a persistent feeling of depressed mood or sadness and the often profound loss of interest in things that usually bring you pleasure.
Depression affects how you feel, think, and behave and can interfere with your ability to function and carry on with daily life. There are many different causes of depression, some of which we dont fully understand. Seven of the more common types of depression include the following.
Stage : Finding Meaning
In this stage, one works to remember someone that has passes with more love than pain. This stage may involve someone looking for ways to honor someone they have lost by taking up new practices or working to help others. Someone in this stage may look for ways to put the pieces of their life together again in order to move forward.
Eventually, one will begin to cultivate a gradual acceptance of their new way of life. They may begin seeing possibilities of the future and other sources of hope.
Stages Of Grief: Treatment Options
Grieving is an incredibly difficult process, and its not unusual for those going through it to need professional treatment. If you or someone you love is stuck in one of the stages of grief, they may be experiencing complicated grief disorder, also referred to as complicated bereavement disorder. While difficulties during grieving are normal, if the grief becomes debilitating or chronic, its time to get help.
Are you looking for a treatment option that will help to overcome debilitating or chronic grief caused by these disorders? If so, contact the Sunrise California Sunrise Recovery Center today to get the help you or someone you love needs.
How Can I Prevent General Adaptation Syndrome Exhaustion
There is no quick fix for managing stress, and no method is universally effective. However, there are some simple changes you can make to manage stress levels in your life. A few examples include techniques for relaxation, walking, exercise, and having a positive conversation with someone close to you.
Controlling your thoughts is only half the battle if you work on reducing stress by a healthy lifestyle and dietary changes, you can avoid growing stress-related disorders.
A professional can help you cope with stress by developing solutions that are tailored to your specific circumstances and personality. Don’t wait until your mental health and quality of life are in peril to see a psychologist.
Also Check: How To Get Out Of A Depressed Mood
Identify Symptoms And Your Triggers
Paying attention to how long your symptoms persist and how they affect your daily life is step one. From there, work backward to see if there are any common factors that trigger your symptoms.
This along with other conditions and medications you take will be helpful information to provide to your doctor or therapist.
If left untreated, depression can complicate other conditions such as diabetes, arthritis, asthma, and cancer. Your body can also have a physical reaction to this mental condition, which is also important to pay attention to.
The 5 Stages Of Depression
FirstlyAccording to Healthline, 1 in 10 American adultsDid you know that there are five stages of depression? So, what are the five stages?How does theDiagnostic and Statistical Manual of Mental Disorders define clinical depression? The 5 Stages of Depression***If either you or a loved one is suffering from depression, contact a mental health professional for assistance. Stage 1: Negative Thought PatternsStage 2: Poor AppetiteHave you recently lost your appetite? Has this been occurring for at least two weeks or more?Why is this happening?Stage 3: Irregular Sleep PatternsHave you recently started sleeping longer, waking up too early or multiple times at night, or going to sleep later and later?Why does this happen?Stage 4: Self-BlameDo you find yourself constantly blaming yourself for everything that happens, regardless of whether you are responsible or not?Stage 5: Suicidal Ideation
Recommended Reading: Depression And Anxiety Center For Discovery And Treatment
Separate Yourself From The Depression
A condition does not define a person they are not their illness. When depression symptoms begin, some people find it helpful to repeat: I am not depression, I just have depression.
A person should remind themselves of all the other aspects of themselves. They may also be a parent, sibling, friend, spouse, neighbor, and colleague. Each person has their own strengths, abilities, and positive qualities that make them who they are.
Other Types Of Depression
There are different types of depression, and some conditions where depression may be one of the symptoms. These include:
- postnatal depression sometimes new mothers, fathers or partners develop depression after they have a baby this is known as postnatal depression and it’s treated in a similar way to other types of depression, with talking therapies and antidepressant medicines
- bipolar disorder also known as “manic depression”, in bipolar disorder there are spells of both depression and excessively high mood the depression symptoms are similar to clinical depression, but the bouts of mania can include harmful behaviour, such as gambling, going on spending sprees and having unsafe sex
- seasonal affective disorder also known as “winter depression”, SAD is a type of depression with a seasonal pattern usually related to winter
Read Also: Does Depression Have A Cause
The 6 Stages Of Grief: How To Deal With Them And Seek Treatment
Are you, or someone you love, dealing with grief after a tragic loss? To get help, Its important to learn more about the stages of grief as well as how you can seek treatment along the way.
If youre feeling stuck in one of these stages, its time to get the help that you need. Keep reading to learn more about the stages of grief you may experience as well as some advice for how to cope.
Brain Trauma And Dementia Risk
Many young people are involved in high-impact sports like football, soccer, and hockey, so Chronic Traumatic Encephalopathy , as a result of repeated Traumatic Brain Injury , is a public health concern that deserves our attention. Here, we will look at the four stages of CTE and how CTE impacts a patients risk of dementia and Alzheimers disease.
Recommended Reading: How Can My Boyfriend Help Me With Depression
Disruptive Mood Dysregulation Disorder
DMDD is a fairly recent diagnosis, appearing for the first time in the Diagnostic and Statistical Manual of Mental Disorders in 2013. The DSM-5 classifies DMDD as a type of depressive disorder, as children diagnosed with DMDD struggle to regulate their moods and emotions in an age-appropriate way. As a result, children with DMDD exhibit frequent temper outbursts in response to frustration, either verbally or behaviorally. In between outbursts, they experience chronic, persistent irritability.
Your Questions Answered
- How is DMDD different from bipolar disorder?While the key feature of DMDD is irritability, the hallmark of bipolar disorder is the presence of manic or hypomanic episodes. Although DMDD and bipolar disorder can both cause irritability, manic episodes tend to occur sporadically, while in DMDD the irritable mood is chronic and severe.
- What is the treatment for DMDD?A combination of psychotherapy and parent management techniques are the first step towards teaching children coping skills for regulating their moods and emotions and teaching parents how to manage outbursts. However, medication may also be prescribed if these methods alone are not effective.
- Can children grow out of DMDD?Children are unlikely to simply grow out of DMDD without learning how to effectively regulate their moods and emotions. If you think your child may have DMDD, seek advice from a mental health professional for diagnosis and an effective treatment plan.
Recognize The Importance Of Self
Self-care is essential for good physical and mental health. Self-care activities are any actions that help people look after their wellbeing.
Self-care means taking time to relax, recharge, and connect with the self and others. It also means saying no to others when overwhelmed and taking space to calm and soothe oneself.
Basic self-care activities include eating a healthful diet, engaging in creative activities, and taking a soothing bath. But any action that enhances mental, emotional, and physical health can be considered a self-care activity.
Also Check: Xanax As Needed For Depression
What Is The Best Condolence Message
General condolence messages
As a testament to your strength and courage, you are in our prayers. We hope you find peace and comfort in your time of grief. Please know you are in our thoughts and prayers, and that we are sharing in your sorrow. Let the memories provide comfort in your journey through this loss.
What Symptoms Does A Depressed Person Notice
Depression involves changes in our mood. Sadness would be the symptom par excellence and the best known at a general level.
However, people with depression, in addition to symptoms such as sadness, also experience feelings of depression, grief or unhappiness.
And not only do these feelings appear but they can also experience irritability, a feeling of emptiness or nervousness.
Sometimes, the person verbalizes that he is unable to cry. Parallel to these negative emotions, positive emotions or the ability to enjoy everyday things are reduced.
Apathy and lack of motivation are also important symptoms that connect with the negative thoughts of hopelessness, uncontrollability. In more serious cases the person suffers such inhibition that the fact of getting out of bed and getting clean is practically impossible.
In addition, cognitive performance is impaired leading to problems of concentration that can affect the workplace.
Problems also arise when making decisions that are not necessarily relevant. The person experiences fatigue and loss of energy, even though no physical effort is made.
Associated with this fatigue can also be sleep problems, both initial insomnia , as maintenance insomnia .
In depression there are also changes in appetite and weight, as well as decreased sexual desire, etc.
Negative thoughts revolve around ourselves, others and the future. People have excessive feelings of worthlessness, self-reproach or guilt.
And why is not everyone getting depressed?
You May Like: Best Books To Help With Depression
The Connection Between Cte And Dementia
CTE is considered a neurodegenerative disease and a form of dementia. While CTE and Alzheimers disease may seem similar, but they are significantly different. According to Indiana University, Alzheimers disease typically presents with memory complaints and problems, whereas the initial symptoms of CTE are often problems with impaired judgment and reasoning, impulse control and aggression.
Depression In Children And Teens
It used to be believed that children couldnt be depressed, but we now know thats not true. Children, teens, and young adults can experience depression, but it may not look the same as it does in adults.
Children may not yet have the language skills and emotional awareness to express exactly what they are feeling. An adult who is depressed may feel profound sadness, whereas a depressed child may appear angry, frustrated, and irritable.
Symptoms of depression in school-aged children and teens may interfere with school work, social activities, or friendships. For example, a child who is depressed may begin to make poor grades in school, lose interest in after school activities like sports, or no longer want to hang out with friends.
As with teens and adults, children who are experiencing depression may also have trouble sleeping, lose their appetite, or have unexplained physical symptoms such as headaches and stomachaches.
If you’re concerned that your child or teen is depressed, talk to your pediatrician. There are some medical conditions that can cause depression which will need to be ruled out. If your child is diagnosed with depression, finding the appropriate treatment is critical to their well-being.
You can help by putting together a network of mental health professionals, doctors, teams at school, as well as friends and people in the community, who can support your family as you learn about managing your childs depression.
Read Also: Can Depression Go Away By Itself
Classification In Relation To Depression Rating Scales And Questionnaires
Depression rating scales and questionnaires give ranges that are proposed to describe different severities of depression. Some of these were described in of the first NICE depression guideline. In reconsidering this for this guideline and the guideline update, it quickly became apparent not only that there is no consensus for the proposed ranges but also that the ranges in different rating scales and questionnaires do not correspond with each other. In addition, there a variable degree of correlation between different scales, which indicates that the they do not measure precisely the same aspects of depression. When these factors are added to the need to consider more than symptoms in determining severity, and more than severity in considering diagnosis, the GDG was concerned not to perpetuate a spurious precision in relating scores in depression rating scales and questionnaires to the diagnosis or severity of depression, which must in the end be a clinical judgement.
Life Expectancy And The Risk Of Suicide
Depressed individuals have a shorter life expectancy than those without depression, in part because people who are depressed are at risk of dying of suicide. Up to 60% of people who die of suicide have a mood disorder such as major depression, and the risk is especially high if a person has a marked sense of hopelessness or has both depression and borderline personality disorder. About 2â8% of adults with major depression die by suicide, and about 50% of people who die by suicide had depression or another mood disorder. The lifetime risk of suicide associated with a diagnosis of major depression in the US is estimated at 3.4%, which averages two highly disparate figures of almost 7% for men and 1% for women . The estimate is substantially lower than a previously accepted figure of 15%, which had been derived from older studies of people who were hospitalized.
Depressed people have a higher rate of dying from other causes. There is a 1.5- to 2-fold increased risk of cardiovascular disease, independent of other known risk factors, and is itself linked directly or indirectly to risk factors such as smoking and obesity. People with major depression are less likely to follow medical recommendations for treating and preventing cardiovascular disorders, further increasing their risk of medical complications.Cardiologists may not recognize underlying depression that complicates a cardiovascular problem under their care.
Also Check: Living With A Depressed Spouse
Understand And Accept Depression
Learning more about depression can help people deal with the condition. Depression is a widespread and genuine mental health disorder. It is not a sign of weakness or a personal shortcoming.
Accepting that a depressive episode may occur from time to time might help people deal with it when it does. Remember, it is possible to manage symptoms with treatments, such as lifestyle changes, medication, and therapy.
What Is Chronic Traumatic Encephalopathy
According to the Alzheimers Association, CTE is a brain disease that typically occurs after repeated traumatic brain injuries . Its progressive and fatal and is associated with concussions and repeated blows to the head from sports, accidents, or other incidents. People who have had a TBI in early to midlife are 200% to 400% more likely to develop dementia later in their lives, and it appears the risk may increase for those who have had several TBIs. The disease is progressive and doctors can track four stages of CTE as the patient moves through them.
CTE is a progressive change in the brain characterized by inflammation in the nervous system and the abnormal build-up of a protein called tau. The condition can lead to memory loss, confusion, impaired judgment, aggression, depression, and, eventually, full-blown dementia. – The Alzheimers Society, United Kingdom
CTEs biological signature is the development of tangles of a toxic build-up of a protein called tau in the crevasses in the brains wrinkles . Only through an autopsy of the brain can it be determined if someone has had CTE and not another type of neurodegenerative disorder or brain injury.
You May Like: What To Do If Teenager Is Depressed