What Risks And Complications Can Depression Cause
Having depression can cause other problems. It can affect your mental health as well as your physical health, and it may affect other areas of your life too. For example, depression may cause:
- disturbed sleep,
- difficulties with work and your hobbies,
- difficulties keeping contact with friends and families, or
- suicidal thoughts or thoughts of self-harming.
Some people might also drink more alcohol to try and relieve depression. However, as we said in the previous section above, this can actually make depression worse.
If you have any of these problems, speak to your GP.
Exercise Is Something You Can Do Right Now To Boost Your Mood
Your fatigue will improve if you stick with it. Starting to exercise can be difficult when youre depressed and feeling exhausted. But research shows that your energy levels will improve if you keep with it. Exercise will help you to feel energized and less fatigued, not more.
Find exercises that are continuous and rhythmic. The most benefits for depression come from rhythmic exercisesuch as walking, weight training, swimming, martial arts, or dancingwhere you move both your arms and legs.
Add a mindfulness element, especially if your depression is rooted in unresolved trauma or fed by obsessive, negative thoughts. Focus on how your body feels as you movesuch as the sensation of your feet hitting the ground, or the feeling of the wind on your skin, or the rhythm of your breathing.
Pair up with an exercise partner. Not only does working out with others enable you to spend time socializing, it can also help to keep you motivated. Try joining a running club, taking a water aerobics or dance class, seeking out tennis partners, or enrolling in a soccer or volleyball league.
Take a dog for a walk.If you dont own a dog, you can volunteer to walk homeless dogs for an animal shelter or rescue group. Youll not only be helping yourself but also be helping to socialize and exercise the dogs, making them more adoptable.
What Is Samhsas National Helpline
SAMHSAs National Helpline, , or TTY: is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Also visit the online treatment locator, or send your zip code via text message: 435748 to find help near you. Read more about the HELP4U text messaging service.
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Volunteering Can Be A Great Way To Do Both
Knock out a few birds with one stone spending time with other people and doing something new by volunteering and giving your time to someone or something else.
You may be used to receiving help from friends, but reaching out and providing help may actually improve your mental health more.
Bonus: People who volunteer experience physical benefits, too. This includes a
Look For Signs That Treatment Is Working
There are lots of little ways to tell when treatment works it will be clear in the ways that your loved one looks and acts, says Angelos Halaris, MD, PhD, a professor of psychiatry and behavioral sciences and director of outpatient clinical services at the Loyola University Chicago Stritch School of Medicine.
As they improve, someone with depression may start making better eye contact with you instead of looking down to avoid eye contact due to feeling vulnerable or anxious. Other signs of improvement, according to Dr. Halaris, include:
- Smiling occasionally and having more relaxed instead of tense facial features
- Having a calmer demeanor
- Isolating less and interacting with people more
- Eating and sleeping better
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How Can Friends And Family Help
This information is for friends and family who want to support someone with depression.
The support of friends and family can play a very important role in someone recovering from depression. Here are some suggestions for how you can help.
- Support them to get help. You can’t force anyone to get help if they don’t want it, so it’s important to reassure your loved one that it’s OK to ask for help, and that there is help out there. See our pages on how to support someone else to seek help for their mental health for more information.
- Be open about depression. Lots of people can find it hard to open up and speak about how they’re feeling. Try to be open about depression and difficult emotions, so your friend or family member knows that it’s OK to talk about what they’re experiencing.
“The best things that friends and family can do is simply listen. They often don’t need to say anything, just being willing to listen to your problems makes you feel less alone and isolated”
- Keep in touch. It might be hard for your loved one to have the energy to keep up contact, so try to keep in touch. Even just a text message or email to let them know that you’re thinking of them can make a big difference to how someone feels.
“Talking… not even talking about how I felt. Just talking about stupid things that didn’t matter over coffee, without pressure and knowing that I can talk about the tough stuff if I want to.”
Support Your Loved One In Their Day
While starting treatment is a crucial component to managing depression, your loved one may still need help with their daily functioning. One good way to help may be offering to go to a therapy appointment with them to hear directly from their mental healthcare provider, says Michelle Riba, MD, a clinical professor of psychiatry and associate director of the Comprehensive Depression Center at the University of Michigan in Ann Arbor.
You can also offer to help them with tasks that may feel overwhelming, like grocery shopping, laundry, or cleaning the house, or simply suggest you take a quick walk around the block together to get them out and about, Dr. Riba says.
Establishing a routine is also very helpful, says Thames. You might try to make that walk happen every day, for example. Regular physical activity can help ease stress and release endorphins and other neurotransmitters, or chemicals in the brain, that play a role in boosting mood, Thames says.
One form of treatment for depression is behavioral activation, which involves engaging in activities one find meaningful, such as doing an enjoyable form of exercise or volunteering, according to the Beck Institute for Cognitive Behavior Therapy in Bala Cynwyd, Pennsylvania.
Encouraging your loved one to do activities that give them personal satisfaction is important but dont go overboard with activities and socializing, Thames cautions.
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There Are A Number Of Proven Self
Depression is a mental health condition that involves feelings of sadness and hopelessness. People often require counseling, medication or a combination of the two for managing depression. Depression self-help strategies can also be useful for reducing symptoms and improving function in people with this mental health condition. Learn about 10 depression tips that can alleviate the symptoms of this disorder.
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How Can I Help Someone With Depression
Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them.
If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. Its not easy dealing with a friend or family members depression. And if you neglect your own health, it can become overwhelming.
That said, your companionship and support can be crucial to your loved ones recovery. You can help them to cope with depression symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life. Start by learning all you can about depression and how to best talk about it with your friend or family member. But as you reach out, dont forget to look after your own emotional healthyoull need it to provide the full support your loved one needs.
Understanding depression in a friend or family member
Depression is a serious condition. Dont underestimate the seriousness of depression. Depression drains a persons energy, optimism, and motivation. Your depressed loved one cant just snap out of it by sheer force of will.
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Reach Out To Loved Ones
Strong relationships can go a long way toward improving your outlook and emotional well-being when you live with mental health conditions.
Friends and family can:
- provide encouragement and emotional support
- join you in hobbies or activities that offer a positive distraction
- offer rides, grocery runs, and other more tangible forms of support when you have trouble getting things done
Simply knowing you have someone you trust in your life can often help you feel less alone, whether you actually want to talk about your symptoms or not.
Treating co-occurring depression and anxiety can sometimes be more complicated than treating one condition alone. Even when you get treatment for one condition, some symptoms might persist or seem to play off the others.
For example:
- You cant stop worrying about all the things going wrong in your life, or thinking about the ways things could get worse. These fears eventually drain your energy and motivation to keep trying, leaving you feeling low and hopeless.
- Social anxiety keeps you from connecting with people in the ways youd like. You want to make new friends but generally end up avoiding interactions instead. This leaves you feeling lonely, sad, and guilty, especially when thinking of those missed opportunities, but helpless to do anything differently.
A mental health care professional may recommend combining treatment approaches, since what helps ease depression symptoms may not always relieve anxiety symptoms, and vice versa.
Risk Factors For Depression
Depression can affect anyoneeven a person who appears to live in relatively ideal circumstances.
Several factors can play a role in depression:
- Biochemistry: Differences in certain chemicals in the brain may contribute to symptoms of depression.
- Genetics: Depression can run in families. For example, if one identical twin has depression, the other has a 70 percent chance of having the illness sometime in life.
- Personality: People with low self-esteem, who are easily overwhelmed by stress, or who are generally pessimistic appear to be more likely to experience depression.
- Environmental factors: Continuous exposure to violence, neglect, abuse or poverty may make some people more vulnerable to depression.
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Know That Today Isnt Indicative Of Tomorrow
Internal emotions and thoughts can change from day to day. Tracking experiences through journaling or keeping a mood diary can help to remember this.
If you were unsuccessful at getting out of bed or accomplishing your goals today, remember that you havent lost tomorrows opportunity to try again.
Give yourself the grace to accept that while some days will be difficult, some days will also be less difficult. Try to look forward to tomorrows fresh start.
Supporting Your Loved Ones Treatment
One of the most important things you can do to help a friend or relative with depression is to give your unconditional love and support throughout the treatment process. This involves being compassionate and patient, which is not always easy when dealing with the negativity, hostility, and moodiness that go hand in hand with depression.
Provide whatever assistance the person needs . Help your loved one make and keep appointments, research treatment options, and stay on schedule with any treatment prescribed.
Have realistic expectations. It can be frustrating to watch a depressed friend or family member struggle, especially if progress is slow or stalled. Having patience is important. Even with optimal treatment, recovery from depression doesnt happen overnight.
Lead by example. Encourage the person to lead a healthier, mood-boosting lifestyle by doing it yourself: maintain a positive outlook, eat better, avoid alcohol and drugs, exercise, and lean on others for support.
Encourage activity. Invite your loved one to join you in uplifting activities, like going to a funny movie or having dinner at a favorite restaurant. Exercise is especially helpful, so try to get your depressed loved one moving. Going on walks together is one of the easiest options. Be gently and lovingly persistentdont get discouraged or stop asking.
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What Are Depression And Insomnia
Depression is an illness also known as major depressive disorder. It has a negative impact on what you think, how you feel and act. It makes you sad, loses interest, and isolates you from everyone. While you are depressed you might feel the loss of appetite, insomnia or sleeping too much, overthinking, many more. If this is ignored and you donât know how to deal with depression, it may become worse and you might have suicidal thoughts as well.
Insomnia is sleep deprivation or trouble falling asleep. There are many reasons why you may have Insomnia like anxiety, stress, improper sleep habits, some medicines, etc. Insomnia may also be the indication of some underlying illnesses like depression, chronic illness, etc. Insomnia, if left untreated may get worse as well.
Many factors contribute to depression and Insomnia. But there are many ways to cope with depressionand insomnia as well which can help you. You can also consult with a doctor for counseling. Next, we will tell you about ways how to handle depression with which you can easily beat Insomnia also. Many factors contribute to depression and Insomnia. But there are many factors that cure it. Letâs check it.
Taking Care Of Yourself
Theres a natural impulse to want to fix the problems of people we care about, but you cant control someone elses depression. You can, however, control how well you take care of yourself. Its just as important for you to stay healthy as it is for the depressed person to get treatment, so make your own well-being a priority.
Remember the advice of airline flight attendants: put on your own oxygen mask before you assist anyone else. In other words, make sure your own health and happiness are solid before you try to help someone who is depressed. You wont do your friend or family member any good if you collapse under the pressure of trying to help. When your own needs are taken care of, youll have the energy you need to lend a helping hand.
Speak up for yourself. You may be hesitant to speak out when the depressed person in your life upsets you or lets you down. However, honest communication will actually help the relationship in the long run. If youre suffering in silence and letting resentment build, your loved one will pick up on these negative emotions and feel even worse. Gently talk about how youre feeling before pent-up emotions make it too hard to communicate with sensitivity.
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How You Can Help
It might seem small, but just doing things together, being there and staying connected can be a big help.
Depression and anxiety are so common that its highly likely that at some point youll know someone who might be experiencing it. It might be someone in your whnau, a team-mate or someone from your community. People with depression and anxiety are more likely to get through with help and support than on their own.Being depressed and anxious can be a really lonely experience. Sometimes the most important thing is having supportive people around or checking in. Having a coffee, watching television, phoning or texting to say Hi can help a lot. When youre feeling down, knowing that people are thinking of you can really lift your spirits.Often when people are feeling bad they dont want to go out and do anything. Everything feels just too hard. So encouraging them to do something with you is a great support. It could be something small like watching funny video clips, listening to music, going for a walk or window-shopping. Think about something you both like to do. There are different things you can do, depending on who youre trying to help:
Small Steps Big Impact
If a person feels sustained, intense, feelings of sadness or loss of interest in activities, they may have clinical depression. People also refer to this condition as major depressive disorder.
However, there are small steps you can take to help you gain more agency in your life and improve your sense of well-being.
Read on to learn how to incorporate these strategies in a way that makes sense for you.
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What Is Samhsa’s National Helpline
SAMHSAs National Helpline, , or TTY: is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Also visit the online treatment locator, or send your zip code via text message: 435748 to find help near you. Read more about the HELP4U text messaging service.
Therapy Activities For Adults With Depression
Science has proven the healing benefits of some activities, especially those that allow the mind to relax. Some of the best therapeutic things to do for depression include the following.
- Yoga: Since this ancient practice is a spiritual one at its core, the benefits of yoga go beyond physical. When you include yoga and all its mindfulness practices with your treatment for depression, like antidepressants and therapy, you will likely see an overall improvement in your physical and mental health.
- Meditation: Like yoga, meditation is an excellent way for you to learn how to relax your mind and efficiently refocus it.
- Coloring: Adult coloring books may seem like a fad, but they have legitimate value in treating depression. Allowing you to be creative, focused and occupied, adult coloring books soothe and bring peace of mind.
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