Wednesday, February 21, 2024

Healing Crystals For Depression And Anxiety

Obsidian For Emotional Balance

Top 5 Crystals for anxiety and stress. Quick crystal healing guide.

Lauded as one of the best protective stones around, obsidian is revered for its ability to combat negative emotions. If you struggle to balance your emotions or if you seek protection against negativity, add obsidian to your life. This stone will boost your inner strength, provide mental clarity and make it that much easier to transition out of depression to a brighter chapter in your life.

Obsidian is quite striking in the form of jewelry. However, it can also be used in the home or the office for protective energy. From hearts to spheres and jewelry, there are plenty of ways to implement this unique black stone into your life. In fact, obsidian is revered as one of the leading manifestation stones so it also has merit in the context of meditation.

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Crystals That Will Help You Overcome Depression And Anxiety

Are you looking for a natural way to calm your mind?

Since ancient times, crystals have been used for their powerful energetic healing properties. Each crystal and stone has its own unique healing properties. Some can be best suited for abundance and prosperity, while others are better for love, relationships and harmony. Each stone has something special it can bring to the table.

Crystals can even help heal deep-seated issues, including mental illnesses such as depression and anxiety. When you have these mental health issues, you might feel you are engulfed in negative energy or have a fog over your mind. It might feel like you are in a rut and need motivation to take the next step, or you barely want to move out of your bed. You might feel like you are in a constant state of stress and worry. Whatever negative emotions you are feeling, these crystals can help.

Here are the top ones you can go out and easily get today.

What Are Crystals For Depression And Do They Really Work

It should come as no surprise that people seek out alternative treatments for depression. Depression is a very serious challenge that impacts the lives of millions of people. In fact, data shows that 17.3 million adults in the US have had at least one major depressive episode.

Depression is a mental health problem that can negatively impact your life without appropriate help. Depending on the severity of the depression, it may even become hard to maintain your normal standard of living. Some people experience such severe depression that it becomes difficult to attend work, school, and other daily activities. Luckily, depression is a condition that can be treated.

There are a growing number of people who look to both standard recommended treatments such as medication and counseling, and to alternative treatments. Some may even choose to utilize alternative therapies first before beginning more standard means of treatment. Crystals are one such form of alternative treatment.

What Are These Crystals?

The crystals in question are mined from the earth. There are some who believe that certain types of crystals contain or have energies. Some energy healers believe that these crystals are a free gift from mother earth to heal every ailment. They also believe those energies can impact both people and the environment. Truthfully, science hasnt shown that these crystals exhibit unique or unusual energies or properties.

What Are Some Of The Best Crystals For Depression?

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Enjoy A Relaxing Bath With Crystals

Add a few drops of lavender essential oil in your bath, and place Citrine, Rose Quartz, and Amber crystals. This combination will instantly put you at ease.

There are many other crystals that you could try. A polished crystal point or tumble stone can be carried around with you throughout the day in your pocket.

Larger crystals can be placed inside your home where you spend a lot of time in.

You can start with small crystals and see how they will affect you, and you can move to bigger crystals when you are already at ease with the crystals energy.

Citrine To Cultivate Happiness

crystal healing posters

Imagine a sunflower in a field, and thats the perfect way to describe citrine. And just like the flower, the stone opens our hearts and turns it towards warmth. Citrine is an excellent crystal used for depression. I suggest you work with the stone for reminding yourself how you can dance in joy when you feel that you cant even get up. Lets suppose that you have a fun weekend and you go to work happy, but the environment there is negative in comparison. Rather than allowing the environment to pull you down, you should open up your heart and share that light with others and raise the environment. When we share our light, everyone wins!

Other crystals possessing similar properties: Quartz, rhodonite, rose quartz, and sunstone.

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What Is Anxiety And What Are The Symptoms

Anxiety is a feeling of unease, worry or fear. It can be mild or severe and manifest in different ways, depending on the person. Some common symptoms of anxiety include:

A feeling of dread or panic

Racing heart

Feeling like you’re going to lose control

Feeling like you’re going to faint

Shakiness

Rose Quartz Crystal For Depression

The rose quartz crystal for depression is typically used for the hopeless romantic, but it can also help with depression and anxiety. The rose quartz can open your eyes in ways that will help you start to heal yourself.

The rose quartz crystal helps you recognize that you need compassion and shows you that you deserve forgiveness, love, and understanding from yourself. It helps you realize that if you are suffering from mental health issues, you need to be gentle with yourself and express self-love during difficult times. The rose quartz for depression gives you a sense of healing and comfort.

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Of The Best Crystals For Depression

Mental health issues is an important conversation to always have with yourself and others, crystals for depresion can help.

Many people dont realize how mental health can affect your daily life in different ways. This can cause you to make decisions irrationally and not with the best intentions.

There are many different types of mental health issues including depression, bipolar disorders, personality disorders, as well as anxiety. All these conditions can have a huge impact on the way we think and do things and it can be very hard.

Crystals have been used for thousands of years for both healing and spiritual purposes. They can restore balance in your body, mind and soul.

Depression can be a very difficult thing to deal with as there are many factors that could trigger it. There are several ways to deal with depression and one of the most preferred ones is using crystals.

Using crystals provides a multitude of benefits that can help you deal with depression. Knowing which crystal to choose and how to use them can really help you in your journey towards emotional healing.

Weve got the scoop on 25 of the best crystals for depression!

Citrine’s Uplifting Energy To Transform Sadness

6 Crystals & Gemstones to Help With Depression and Anxiety

When we feel down and sad we definitely need Citrine’s uplifting energy. This bright yellow crystal brings enthusiasm, optimism, motivation, and joy.

It is the perfect stone for those who struggle with depression, and have suicidal thoughts, helping them to find the meaning of their lives, and appreciate and enjoy life again.

Citrine at the Village Rock Shop:

  • Raw Citrine points
  • Double terminated Citrine
  • Citrine jewelry

How to use it: carry with you in your pocket or purse, wear it as jewelry to benefit from its joyful energy. Double terminated Citrine Crystals are used for energy healing sessions.

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Top 10 Best Crystals For Depression

There are several different crystals that are known to work for depression.

Each of the following crystals not only has a unique appearance and chemical composition but also poses different benefits on a physical, mental, and emotional level.

After all, everyone has different symptoms of depression.

Some may have negative thoughts and experience anger while others might lack motivation and constantly feel tired.

Keep in mind that depression can affect any seven of your chakras.

Certain stones may aid with depression as a result of one chakra blockage more than another stone might.

That said, for the best results, make sure to consider the main symptoms and chakras the following crystals help with before buying it.

Orange crystals like the natural orange spessartine are known to deliver joy, energy, commitment, friendship, understanding, and togetherness, which may be lacking in someone depressed.

The orange spessartine, a stone of the children of Aquarius, is especially useful for the sacral chakra, also known as the second chakra, navel chakra, or svadhishthana.

If your sacral chakra is affected, common symptoms you may experience include cold emotions, lack of libido or sexual problems, irritability, isolation, and lack of stability.

Problems with the sacral chakra can arise from abuse, rejection, neglect, manipulation, denial of your feelings as a child, or inherited problems.

Where To Buy Crystals

The first Crystals I ever bought was on my solo trip to California from a Native American on Venice Beach. Pretty Cool right? Now there is tons of websites you can find, plenty of small businesses on Etsy too, but I actually just buy mine straight off of now!

Make sure that they are authentic crystals, and should have a certificate of authentication or a guarantee. Crystals from Australia, Brazil, Madagascar or Morocco are great and mostly the regions I use.

Read Also: Supplements For Mood And Depression

Crystals For Depression The Complete Guide

Feelings of loneliness, sadness, grief, and fatigue are just normal short-term reactions to big changes in your life, such as life struggles or the loss of a loved one.

When feelings of helplessness, abandonment, irritability, and worthlessness turn into a loss of interest in activities, friends, family, and life in general, you may be experiencing or dealing with depression.

While professional or medical help is important in severe depression cases, employing the help of crystals can also be very beneficial when dealing with thoughts, emotions, and situations associated with depression.

At one time or another, you or someone you know, has gone through or experienced depression. Some people end up fighting with it more than others.

It can be debilitating because it will fill you with anxiety and desperation to leave and get out of that feeling of hopelessness.

There are many different levels of depression, and you may have to deal with it in a different way the next person.

But whatever method you choose to help you heal or deal with depression, any healthy and holistic approach can be enhanced and amplified with the help of crystals and their healing energies.

Crystals are transmitters and magnifiers of energy. They absorb negative energies that are affecting your quality of life.

Their job is to protect your energy and absorb the negativity being directed at you and release the sadness coming from within you!

How To Use Healing Crystals For Anxiety

7 Crystals for Anxiety &  Depression Ethically Sourced Healing

Now you know what crystals are good for anxiety. You should also know how to use the effectively.

Best crystals for depression are very powerful in cleansing the aura, clearing all the blocks in the chakras, so that you experience clarity and calm even in the midst of chaos. Best crystals for anxiety emit vibrations which can heal or eliminate all the negative energy.

These crystals can be used in several ways at your workplace or at home. Place any of these anti-anxiety crystals in whatever shape close to your workspace or in the bedroom, under the pillow, so that they do their magic even while you are asleep.

Another way of using the healing crystals is wearing them as jewelry or keeping it in your wallet or handbag. Alternatively, you can wear it as a pendant, so that it is close to your skin.

Keep these crystals on your body for instance, if you are in the horizontal position, place it on your heart chakra or in the pelvic region to actually soothe all the anxiety.

The extent of healing also depends upon a crucial factor, the will to heal and have faith with the remedy. This is where setting an intention while using the healing crystal plays a very strong part in healing and clearing the air for more positive energy to flow.

Also Check: How To Heal From Postpartum Depression

More Crystals That Help With Depression

Citrine is another crystal that will let you experience the zesty liveliness of life. Its especially helpful when your mind is stuck in the past.

It helps you manifest new opportunities and perspectives. It helps you attract an abundance of positivity and happiness.

You can use this crystal when you meditate. Add some essential oils, particularly lemon, because its an excellent rejuvenator and cleanses your body, mind, and spirit of negativity.

It also clears your stagnant negative energies that have collected within you during your depressed state. It opens you up to brighter energies and stops you from focusing on the negativity in your life.

Its a crystal that comes very handy when youre dealing with lifes curve balls. Its a very happy crystal that gives you happy energies and a sunny disposition.

Aventurine is also a good crystal to use when you feel like you have been isolated from the important bonds that you have in your life. You can reconnect with these relationships with the help of this crystal.

Its a crystal of compassion, and it gives you energy to better understand what youre going through so that you can love more unconditionally.

The foresight that this crystal brings helps you see a future of stronger connections and better communication.

Yellow Gold is an excellent crystal that busts you out of your depression. It has a very motivating energy thats just exactly what you need to get you out of your depression.

How To Use Black Tourmaline For Healing

Hold black tourmaline in your hand and visualise all of your troubles being sucked into the stone, leaving you feeling relaxed and ready to go about your day. Wear black tourmaline around your neck or place it in a problematic area to dispel electromagnetic pollution.

Note: Contains aluminum but is generally not absorbed dermally.

Rose quartz is known by many as the stone of unconditional love.

Recommended Reading: I Am Suffering From Severe Depression

Clear Quartz To Get A Clearer View

The clear quartz is used for any and all forms of healing. It helps us keep our feet on the ground, and at the same time allowing us to raise our minds. It helps us cut through the self-doubt, painful and repetitive thoughts and stresses that make us feel bad. It helps us reconnect with ourselves by moving us to view life through its crystal-clear lens.

At present, and always more, we associate being socially connected with the act of posting our pictures online. We get a certain kind of high from the likes on social media and digital love heart, ending up in an everlasting circle of social approval and neglect. Instead, go to quartz. See yourself clearly and allow yourself to be seen as you are. The clear quartz is a trusted friend when you want to feel greater connectivity with yourself.

Other crystals possessing similar properties: Amethyst, celestite, citrine, opal

How To Use These Crystals

Depression & Anxiety Relief ~ Reiki ASMR ~ Energy Healing with Crystals to Feel Better

Crystals can be used to meditate and manifest in various ways, and just like diets, crystal practices may not work the same way for different people, that is why it is advisable to try different methods and stick with what works for you. As mentioned before, some people choose to just wear crystals as jewelry, some add to home decor, and some use in crystal gridding or meditation. Here are some ways that you can use crystals to meditate and manifest while coping with depression and anxiety.

Hold A Crystal While You Meditate

This is one of the best ways to deal with anxiety and depression by bonding with your crystals via meditation. You can begin by holding them in one of your hands , close your eyes, and dont forget to focus on your breathing. While doing this, direct your thoughts to the positive things, and get rid of the negative things that give you anxiety or make you depressed. You might feel some kind of lightness like youre sinking deep into the earth, but note that you might not feel anything either. Like we have discussed earlier, some crystals and practices might not resonate with you as an individual, and that is why you need to keep experimenting.

Place Crystals On Your Body

Use Crystals For Your Decor

Use Crystals In The Shower

I actually recently made a crystals for anxiety set that you can check out here! It’s a fun little crystal chocolate box format too, so it would make a great gift for a loved one who might be struggling.

Recommended Reading: Best Depression Meds For Anxiety

Crystal Healing In Ancient Times

The first historical recording of crystal healing dates back to Ancient Sumerians from around 4500 to 2000 BC.

Even back then, Ancient Sumerians looked to crystals for anxiety healing and would utilize an ancient healing stone in magical formulas that supposedly expelled negative energy and promoted emotional balance.

Ancient Egyptians, Grecians, Indians, and Romans used old healing stones for everything from the physical bodys health to self-care to utilizing a protective stone against hangovers and panic attacks.

Lets Take A Walk Through My Healing Routine

This is my personal routine. I honor the time in meditation and incorporate crystals as a tool. Although there hasnt been any scientific research on this process, Im hoping youll see the importance in quiet ritual.

While my routine is always changing depending on what my heart and body need, there are a few important steps I always make sure to take:

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