Friday, April 12, 2024

Signs Of Depression And Anxiety In Teens

Warning Signs Of Suicide With Depression

Signs of anxiety and depression in children and teens

Depression carries a high risk of suicide. Suicidal thoughts or intentions are serious. Warning signs include:

  • A sudden switch from sadness to extreme calmness, depression the cure or appearing to be happy
  • Always talking or thinking about death
  • Clinical depression that gets worse
  • Taking risks that could lead to death, such as driving through red lights
  • Making comments about being hopeless, helpless, or worthless
  • Putting affairs in order, like tying up loose ends or changing a will
  • Saying things like It would be better if I werent here or I want out
  • Talking about suicide
  • Visiting or calling close friends and loved ones

If you or someone you know shows any of the above warning signs, call your local suicide hotline, contact a mental health professional right away, how depression is cured or go to the emergency room.

Also Read : How to Stop Hiccups- Home Remedies That Work

Symptoms Of Anxiety In Teens

Anxiety symptoms in teens include the following internal experiences, both psychological and physical:

  • Recurring feelings of worry and stress about everyday life that feel impossible to control
  • Restlessness, jumpiness, being on edge
  • Constant sense of dread
  • Stomachaches or headaches digestive issues
  • Nausea, sweating, and shaking
  • Believing that worrying about something is the only way to prevent it from happening Panic attacks.

If a teen shares with you that they are experiencing one or more of these symptoms, they might have an anxiety disorder. At this point, seeking a proper diagnosis and discussing appropriate care with a licensed professional is essential.

Symptoms Of Depression In Teens

Depression symptoms in teenagers can potentially lead to very serious consequences suicide is the second leading cause of death in adolescents. The pressures of school, peers, bullies and changing bodies can all add to the challenges of dealing with teenage depression.

The DSM-IV-TR diagnoses depressive disorders in teens almost identically to adults. However, the diagnostic symptoms of depression in teens include the possibility of an irritable mood, rather than a depressed one. Depression symptoms in teens often co-occur with other mental health issues like attention-deficit/hyperactivity disorder , anxiety disorders, substance abuse and behavioral problems.

While most symptoms of depression in teens match that of adults, some depression symptoms are seen specifically in teenagers. These include:2

  • Disruptive, behavioral problems, often in boys
  • Preoccupation with body image and performance, often in girls
  • Anxiety, often in girls

Don’t Miss: Signs Your Daughter Is Depressed

Unexplained Body Aches And Illnesses With No Known Cause

When teens have symptoms that are difficult to identify medically and are unexplainable, its worth considering that they may be depressed. Inexplicable headaches, muscle soreness, or stomach aches are signs of this.

These symptoms typically go unnoticed, but its important to look at the bigger picture to see if this points to a mental health issue. If your teen has headaches or physical pains which are uncommon and without any clear source, it could be a symptom of depression.

One study reported by the Anxiety and Depression Association of America and reported on by found that about 11 percent of people with mental health disorders had migraine attacks that preceded them.

Some of the changes that happen during puberty could include headaches and other aches in the body, so its important to identify the culprit and not jump to conclusions. If your teenager has been to the doctor for headaches or body pains and there doesnt seem to be a reason , you should think about other signs that could be causing their pain, like depression or anxiety.

Sometimes its not easy to tell if a young person is depressed. Use this list of teenage depression warning signs to determine if your child needs help from a mental health professional. When it doubt, its a good idea to seek treatment.

Causes Of Teen Depression

Teenage Depression

Biological factors, such as genes, can increase a teens risk of developing depression. However, environmental and social conditions also have a role to play. The following factors may trigger or exacerbate symptoms of depression in your teen:

Bullying.Being bullied by peers can add stress to a teens life and affect their self-esteem. This can, in turn, trigger feelings of intense helplessness and hopelessness.

Other mental and physical health conditions. Teen depression is associated with a number of other mental health problems, including eating disorders, self-injury, anxiety, ADHD, or a learning disorder. The struggles that accompany these conditions may lead a teen to feel unconfident and frustrated when it comes to academics and socializing. Similarly, physical disabilities or chronic illness can also play a role.

Past and present stressful experiences. Past trauma from violent or abusive situations can put teens at risk of depression as well as post-traumatic stress disorder . Recent events, such as the loss of a loved one, can also trigger a depressed mood.

Lack of social support. Teens who feel unsupported by family or peers are at risk of depression. For example, a teen may be struggling with their sexual identity in a hostile or unaccepting environment.

Depression and social media use

Recommended Reading: Fun Activities To Help With Depression

Recognizing Symptoms Of Depression In Teens And Children

Depression is a treatable, mental illness characterized by long periods of low, or depressed, mood that can occur at any stage of life. Recognizing the signs and symptoms of depression in teens and children can be a challenge though. It can be difficult to tell the difference between major depressive disorder symptoms and normal, moody behavior. Because children may not display the typical symptoms of depression, this article on what a depressed child looks like in real life may be helpful to you.

It is hard to estimate the number of teens and children with depression as not all doctors agree on diagnostic criteria. The latest version of the Diagnostic and Statistical Manual of Mental Disorders makes few distinctions between depression symptoms in teens and children versus adults. Depression in children and teens is not rare though. One estimate is between 0.9% – 4.7% preschool-age to adolescent youths meet the criteria for depression.1

What Is Online Treatment

Online therapy is a type of treatment conducted with a computer or various other digital tool. It is also referred to as video conferencing treatment.

It is as effective as in-person therapy. It has actually the included benefit of being more convenient for those that live much from a specialist or dont wish to take some time off help an appointment.Cognitive-behavioral therapy is a reliable therapy for anxiousness. It has actually the included advantage of being more convenient for those that live much from a therapist or dont intend to take some time off help an appointment. CBT is also one of the only treatments investigated as well as revealed to work for anxiousness, depression, and various other mental disorders. Online Communities For Depression Youth Teens

You May Like: Vitamins That Help With Depression

What Does Teenage Depression Feel Like

Not every teenager experiences depression in the same way. And teens often find it hard to express what theyre feeling in words. But those who do often use similar phrases to describe depressiona dark emptiness, constant stress and dread, a feeling that everything is without color and nothing matters.

What are the effects of depression in teens during everyday life? While some teens hide their depression and are able to continue functioning at a high level, the majority have difficulty maintaining their grades, friendships, and extracurricular activities. Signs of depression in teens also manifest as physical problemsaches, pains, and fatigue that have no medical explanation.

Top 6 Causes Of Anxiety And Depression Are:

Signs & symptoms of anxiety and depression in teens

According to Dr. Stan Kutcher, addressing mental health problems early in life can lead to fewer emotional and behavioral problems, functional impairment, and contact with all forms of law enforcement. It can also lead to improvements in social and behavioural adjustment, learning outcomes, as well as school performance.

Among teens with mental health needs, 70 percent do not receive the care they need. Identify, adolescents with mental health problems and refer them to primary-level health facilities where they can get the care and support they need.

Treatment plans for the individuals are usually based upon diagnosis and the severity of symptoms. Some common treatments for anxiety and depression include :
  • Medications -Selective serotonin reuptake inhibitors for depression, anti-anxiety pills, sedatives, and nerve pain medications are effective in treating these disorders.
  • Psychotherapy Cognitive behavior therapy and interpersonal therapy is also an option
  • Counselling by a professional helps with mental health disorders by breaking down the problems and coming up with healthy coping mechanisms. The counselor is the facilitator and merely leads you to the solution.
  • Self-care practices- Sleep hygiene, physical exercises, proper diet intake, stress management, and relaxation techniques help in dealing with anxiety and depression.

You May Like: Can Depression Be Triggered By Something

Sadness Or Anger That Doesnt Go Away

Its completely normal for teens to feel sad or angry on occasion. Whats not normal is having these negative feelings persist for many days or weeks. There are some situations where grief or sadness over a long period of time can be normal if there has been a death in the family or your family is going through a traumatic time , sadness or anger over a period of time can simply be part of getting through the stages of grief. However, if your teen seems to be angry or sad for no discernible reason for a long period of time, he or she might be suffering from adolescent depression.

How Many Teens Have Anxiety

According to the most recent teenage anxiety statistics, 40 percent of US teens report anxiety symptoms. Globally, one in every five adolescents experiences anxiety, according to a meta-analysis of 29 studies involving 80,000 youth. This review found that the prevalence of anxiety symptoms in teens around the world has doubled during COVID-19.

Even before the pandemic, however, teen anxiety was on the rise. Research on adolescent anxiety over time shows a clear increase in symptoms of anxiety in teenagers. A 2021 study found that teen anxiety went up by 10 percent between 2012 and 2018, with the most significant increases among adolescent girls and LGBTQ teens.

Request a Call 24/7

All calls are always confidential.

Also Check: Tramadol For Anxiety And Depression

The Signs Of Depression In Teens

So how do you know when to worry?

There are warning signs to look out for. But remember, if your child is showing some of these signs, it doesnt necessarily mean they are depressed. It means you should try to receive more information about how theyre doing and consider contacting a health care professional.

14 signs of teenage depression:

  • Does your teenager have a negative self-image? Or are they extremely sensitive to criticism?Depression can make young people feel unwanted or that theyre a burden to their families. A depressed teenager can:
    • put themselves down,
    • act as if they think everything they do is wrong.

    Thats why they can be extremely sensitive to perceived rejections or failures.

  • Is your teenager uninterested in things that previously seemed important?A depressed teenager can suddenly decide to stop doing the things they love, such as playing football, singing or playing their favourite musical instrument. Its common for depressed adolescents to lose interest in school assignments .
  • Is your teenager aggressive or constantly irritated?Depressed teens can be much more irritable and hostile than usual. They may be overly grumpy, frustrated or prone to angry outbursts. Some depressed teens are looking for trouble and frequently start conflicts with others. They put themselves in uncomfortable situations without regard for the consequences of their actions.
  • The 7 Key Signs Of Anxiety In Teens And Adolescents

    Your Teen is Depressed

    With many anxiety disorders, signs and symptoms can present in a fairly obvious way. However, its important to note that for teenagers and adolescents the lines may blur between personality shifts, hormonal changes and signs of anxiety disorders. For example, excessive sleep has been known to be a symptom of anxiety and depression, but is also extremely common in young people as they develop and go through puberty.

    Below are 7 key signs your child may be struggling with an anxiety disorder.

    1. Significant emotional changes

    Of course, we all experience emotional changes throughout our lives, but you may notice significant shifts over a short space of time if your teenager is struggling with anxiety. For example, they may be showing signs that they are having difficulty concentrating at school, or perhaps they struggle to stay alert and focussed during conversations. Other changes to look out for include:

    • Unexplained outbursts and general frustration
    • Consistent alertness / hyperawareness
    • Concentration issues

    Although many of these things can be harmless and simply side effects of puberty, consistent outbursts and significant emotional shifts can have a serious impact on your teenagers relaitonships with their friends and other family members.

    2. Changes to academic performance

    3. Unexplained physical issues

    • General, consistent aches and pains
    • Headaches and migraines
    • Stomach problems or changes to eating habits

    4. Sleeping problems

    5. Anxiety or panic attacks

    • Stomach pains

    You May Like: How To Help Your Significant Other With Depression

    Signs Of Adolescent Depression

    During the teenage years its common for young people to sometimes feel stressed, sad, or angry for what seem like irrational or nonexistent reasons to someone else. For example, as a parent, you might not understand why your daughter is moping around for days over a comment made by a friend, or why your son is so angry about a misunderstanding over chores. While fluctuations in mood and strong feelings are hallmarks of adolescence, its important to recognize that some behaviors might indicate the serious problem of adolescent depression. Here are nine indications that your child might be experiencing adolescent depression.

    Feeling Exhausted All Time

    Exhaustion is one of the most common symptoms of depression. If your teen is complaining about being tired all the time, they may be depressed. This is so because they avoid activities that would make them feel better and eventually leads to fatigue. If your teen is exhausted, its important to have them see a doctor rule out any physical causes of their exhaustion.

    However, if they are cleared physically, then its important to explore the possibility of depression. This symptom is often accompanied by a lack of motivation, which is another sign of depression.

    Also Check: I M Depressed But Not Sad

    Risk Factors Of Teen Depression

    In addition to the causes listed above, there are a number of risk factors for depression in adolescence. The following experiences and traits make an adolescent more vulnerable to symptoms of teen depression:

    • Having other mental health conditions, such as anxiety, bipolar disorder, a personality disorder, or an eating disorder
    • A diagnosis of learning disabilities or ADHD
    • Chronic physical issues or illnesses
    • A tendency to be self-critical and pessimistic
    • Substance and/or alcohol abuse
    • Identifying as LGBTQ and living in an environment that is not supportive or accepting.

    Request a Call 24/7

    All calls are always confidential.

    Difficulty Concentrating In School

    Teens suffering from anxiety and depression at alarming rates: Report l GMA

    Depression in teens can be hard to spot. Your teen may suddenly have difficulty concentrating in school or their grades may start to slip. If you notice a change in your teens school performance. Take the time to talk to them about it and ask if anything is wrong. It could be a sign of depression.

    Moreover, concentration in school can also be difficult for depressed teens. Because they may start to see everything in their life as pointless. School can feel like a waste of time if your teen is feeling hopeless or helpless. For example, a teen who used to love going to school may start skipping classes or coming home early. Then, it is a sign to pay attention to.

    Recommended Reading: How Do I Get Medication For Depression

    Common Symptoms Of Anxiety And Depression Commonly Seen In Teenagers Are:

    • Low energy, tired, or sleeping too much.
    • Loss of interest in activities and avoiding social contact
    • Difficulty concentrating and paying attention
    • Feeling helpless, restless, or tense.
    • Engaging in self-harm or self-destructive behavior like alcoholism and burning their skin.
    • Suicidal thoughts
    • Difficulty sleeping or insomnia
    • Significant and unintentional weight loss or weight gain
    • In anxiety, physical symptoms like hyperventilation, gastrointestinal problems, sweating, and a fast heart rate are present.

    Adolescence can be a tough phase for teenagers because of the changes their body goes through. A teenager goes through different pressures from all directions, emotional instability, and bodily changes.

    Anxiety Is A Normal Reaction To Stress But Sometimes What May Seem Like Usual Teen Struggles Can Actually Be A Sign Of A More Severe Anxiety Disorder

    Article by:

    All teens experience some amount of anxiety at times. Anxiety is actually a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a date can cause feelings of apprehension and uneasiness. They may also experience an increase in heartbeat or excessive sweating. Thats how the brain responds to anxious feelings.

    For some teens, however, anxiety can go beyond these typical symptoms to negatively affect friendships and family relationships, participation in extracurricular activities, and even their schoolwork. When feelings of anxiety interfere with normal daily living, the presence of an anxiety disorder should be considered. According to the National Institute of Mental Health, approximately 25% of 13- to 18-year-olds have an anxiety disorder, and just under 6% have a severe anxiety disorder.

    Also Check: Why Do I Feel So Depressed In The Morning

    Getting Help For Teenagers With Depression

    Depression is unlikely to go away on its own, but teenagers with depression usually get better with treatment. This means that seeking early help for your child is the best thing you can do.

    Seeking help also shows your child that you care. Talking to your child and seeing a health professional together sends the message that your child isnt alone. And most young people wont seek help themselves, so your child probably needs your help to get professional support.

    If youve tried to talk to your child, but your child has refused help or said there was nothing wrong, you might need to seek help by yourself to start with.

    There are many professionals and services you can go to for help with teenage depression:

    • your local community health centre
    • local mental health services.

    If youre unsure, your GP will be able to guide you to the most appropriate services for your family.

    Depression is no-ones fault, even if it seems to run in your family. Many factors influencing depression will be outside your control. But theres a lot you can do every day to foster your childs mental health and reduce your childs risk.

    Popular Articles
    Related news