Make Getting To That First Appointment As Easy As Possible
You alone cannot fix this problem, no matter how patient and loving you are. A severely depressed friend needs professional assistance from a psychologist, psychiatrist, social worker or another medical professional.
Yeah, you know. Youve told your boyfriend this, but its been months or maybe even years and he still has not set anything up.
You cant control someone elses recovery, said Kimberly Williams, president and chief executive of theMental Health Association of New York City. But you can try to make getting to that first appointment as easy as possible.
That might mean sitting next to your friend as he calls to make the appointment, finding counseling that he can afford, or even going with him that first time, if youre comfortable with it.
What if youre not sure whether you should start with a therapist or a psychiatrist, or whether youve found the perfect person? Ask around for recommendations, and know that one practitioner may ultimately lead to another.
But dont overthink it. The key initially is just getting a professional involved so you are not the only person managing this situation.
What Are The Symptoms Of Depression
Depression can affect your emotions, mind and body. Depression symptoms include:
- Feeling very sad, hopeless or worried.
- Not enjoying things that used to give you joy.
- Being easily irritated or frustrated.
- Eating too much or too little.
- Changes in how much you sleep.
- Having a difficult time concentrating or remembering things.
- Experiencing physical problems like headache, stomachache or sexual dysfunction.
- Thinking about hurting or killing yourself.
If you or someone you know has thoughts of hurting themselves, please call the National Suicide Prevention Lifeline at 800.273.8255. This national network of local crisis centers provides free, private emotional support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week.
Dont Try To Cheer Him Up Or Offer Advice
Your brother has an enviable job and two lovely children. Hes still ridiculously handsome even though he hasnt gone to the gym for six months. Its tempting to want to remind him of all these good things.
Not only is that unlikely to boost his mood, it could backfire by reinforcing his sense that you just dont get it, said Megan Devine, a psychotherapistand the author of Its O.K. That Youre Not O.K.
Your job as a support person is not to cheer people up. Its to acknowledge that it sucks right now, and their pain exists, she said.
Instead of upbeat rebuttals about why its not so bad, she recommended trying something like, It sounds like life is really overwhelming for you right now.
If you want to say something positive, focus on highlighting what he means to you, Dr. Rosenthal advised. And though offering suggestions for how to improve his life will be tempting, simply listening is better.
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What To Do When You Feel Depressed
When feeling depressed, most people want to sit around the house and do nothing, but this can actually worsen depression. Knowing how to feel better when depressed involves learning about depression, knowing yourself and understanding what works for you.
The important thing to remember when trying to feel better is to make reasonable goals. Anything has the possibility of making you feel more depressed if you set an unrealistic goal. For example, exercising is positive, but setting the goal for yourself to run five miles a day might make you feel more depressed if thats not something youre able to accomplish. Small goals and small steps forward work best. You can always set bigger goals as you start to feel less depressed.
Books To Read When You Are Feeling Lonely:
1.Solitude: A Return to the Self
The author here beautifully shows the power of solitude in reinforcing our creativity by widening our view of self and the world around us. Your vision of feeling lonely is sure to change over time with this book!
Writers Tip: Have you ever noticed how our loneliness dives us into swiping through unhealthy content on social media which in turn feeds our subconscious? Then why not do the same with our books?
Even if you are not willingly ready to read any of the books on loneliness we just discussed, simply turn the pages. Your subconscious is sure to feed on the positive and healthy words. Good Luck!
If you are wondering how to turn loneliness into my best time, we will recommend you to watch our webinar on Boredom. Let us learn to turn our yawn times into our growth time!
Now that you have a list of things, what to do when you feel alone it is time to try them. If your loved one is experiencing the same feelings now you know the right gift to give them: This list of things to do when you feel alone. Show them that you care.
Dont forget to tell us in the comment section which of these activities helped you the most.
More power to you
Read Also: How To Give Good Advice To Someone Who Is Depressed
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Depression And Suicide Risk
Depression usually does not lead to suicide ideation. But, according to the US Department of Health and Human Services, studies have shown that about two percent of people who have been treated for depression in an outpatient setting will die by suicide. If the treatment is inpatient, the number doubles to four percent. Men are more likely to die by suicide after depression than women. Find hotlines and organizations for support in our emergency mental health resources directory.
Depression: Recognizing Unusual Symptoms
One reason depression can be hard to identify is that its signs can vary widely from person to person and sometimes be masked by atypical symptoms. For example, some people who are depressed may show it by acting disgruntled, resentful, or irritable. In fact, aggression including outright acts of violence can be indicative of hidden depression, according to a February 28, 2017, report in Psychiatric Times. Depression masquerading as anger may seem surprising at first, but not when you consider that several underlying factors, including alcohol or substance abuse and childhood trauma, have been linked to both.
Similarly, although its not clear why, a person who experiences anxiety is at high risk for developing depression, and vice versa. The National Alliance on Mental Illness reports that as many as 60 percent of people with anxiety will also have symptoms of depression the same goes for people with depression having . Experts say there is often a genetic predisposition for these co-occurring disorders.
Depression may also manifest psychosomatically, meaning that instead of presenting first and foremost as a mood disorder, the dominant symptom may be things like vague aches, dizziness, headaches, , or , according to the Journal of Clinical Psychiatry. Complicating matters is that its often hard to know whether depression is causing the physical symptoms, or if the physical symptoms are causing depression.
Also Check: What Percentage Of The World Suffers From Depression
Take A Test To See How You Feel
If youre unsure about the way you feel, take our anonymous online test to check whether your levels of stress, anxiety, or depression are within a healthy range, and see if one of our online courses could help.
What Causes Depression?
No one knows exactly what causes depression. It is clear that genetic factors are important in many cases of depression. Depression seems to run in families , and about 30% of the predisposition for depression is due to genetic influences.
Stressful life events play a part in the onset or relapse of depression. Ongoing conflicts with others can take their toll on our well-being, as can other social and environmental stressors such as financial difficulties, retirement, unemployment, childbirth, loneliness, or loss of someone or something important. In vulnerable people, these unpleasant life events may be enough to cause or worsen a depressive illness.
A persons personality characteristics are an important factor. When people are depressed, they usually have a very negative view of themselves and the world. They do not appreciate good things, and bad things seem overwhelming. Some people have a tendency to view things this way even when they are not depressed. In other words, they may have a depressive personality style.
Did you know
Whats The Difference Between Grief And Depression
Given that the primary symptom associated with depression is sadness, it can be easy to think of grief or bereavement as depression. But grief is a natural response to specific experiences, such as the end of a relationship or the death of a loved one. While you might feel regret or remorse, and you might withdraw from usual activities if you are experiencing grief, youre unlikely to feel the overwhelming sense of worthlessness, thoughts of self-harm or suicide, and other symptoms of depression. Another important difference is that in grief, painful feelings usually come in waves and are often mixed with positive memories.
In some cases, however, grief and depression do coexist, or grief can trigger depression, according to experts writing in the journal American Family Physician. Having a mental health professional help you distinguish between them can ensure you get the support you need.
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Ways You Can Look After Yourself
If youre depressed, there are steps you can take to lift your mood and help your recovery. These steps can help if youve been depressed in the past and want to stay well.
- Talk about how youre feeling. Talking to someone you trust, or finding peer support, can help you feel better and less alone.
- Eat well. A healthy diet can lift your mood and maintain your mental health.
- Stay physically active. Exercise may feel like the last thing you want to do, but it can ease the symptoms of depression. Research suggests it may be as effective as antidepressants in helping you feel better.
- Spend time in nature. Research shows that being in nature can make us feel happier, feel our lives are more worthwhile, and reduce our levels of depression
- Avoid cigarettes and alcohol. They may feel like theyre helping at first, but they make things worse in the long run.
- Try talking therapy to stay well. NICE guidelines recommend CBT or mindfulness-based cognitive therapy if youve been depressed in the past.
Feeling Down And Being Depressed Is Not The Same
Symptoms of depression can affect a person physically, mentally, and emotionally. Common symptoms include trouble sleeping, appetite changes, and problems concentrating. They affect how you think, what you do, and how you feel physically. A depressed person may not feel motivated to do their usual activities. A person may feel low on energy, lack interest in activities they once enjoyed, or want to isolate themselves from others. Relationships with family members, friends, and coworkers may be affected.
Someone experiencing symptoms of depression may not take care of themselves as they should. The way they think about their health, such as how to manage chronic issues such as arthritis, diabetes, or high blood pressure, may leave one feeling discouraged. When a depressed person feels hopeless, self-care is less of a priority and potentially increasing personal health risks. Depression is a medical condition that affects you emotionally and physically. However, these elements are influenced by each other, leaving a drastic effect on a persons thoughts and actions.
Recommended Reading: Depression Warning Signs For Adults
Talking About Your Depression Makes Your Depression Worse
Though theres no evidence to support this claim, research supports talking with a therapist to help manage the symptoms of depression. Talking about your depression with someone you trust can help you feel seen, heard, and understood.
Spending time talking about your depression can also help you get to the root of your feelings and help you unravel negative thoughts and emotions.
Depression is an illness that is often downplayed by unfair misconceptions. Stigmas toward depression can make it even harder to reach out and ask for help. No matter how your experience with depression may differ, you always have options.
Depression Statistics: Disturbing Trends Helpful Treatment
Unfortunately, there are plenty of people who, like Kashuk, know exactly what it means to be depressed. An estimated 17.3 million, or 7 percent, of adults in the United States had at least one major depressive episode in the past year, according to the National Institute of Mental Health, making it one of the most common mental illnesses in the United States.
Whats more, a recent report from Mental Health America, a nonprofit founded in 1909, offers startling statistics pertaining to one of depression’s most disturbing symptoms: thoughts of suicide.
According to its 2021 State of Mental Health in America report, suicidal ideation among adults increased by 0.15 percent between the 2016-2017 calendar year and the 2017-2018 calendar year, the most recent years for which statistics are available.
There is a bright side. Although there is no one-size-fits-all cure for depression, there are many effective treatment options, one of which is bound to help you heal if youre struggling with the illness. This cannot be emphasized enough, given that roughly two-thirds of people living with depression do not receive the care they need, according to a report in the journal Neuropsychiatric Disease and Treatment, published online February 22, 2019.
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Things To Do When Youre Severely Depressed
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Things to do when youre severely depressed.
When youre really depressed, it can be hard to concentrate. Why not draw a picture while listening to an audiobook at the same time?
Sometimes an audiobook just wont cut it. You might find that you cant concentrate on the words, or you feel bored.
Most of the time, you feel bored a lot. You just cant concentrate.
What Is Work Depression
On the whole, work is a place that can drive positive mental health. It gives us purpose, motivation and satisfaction when we achieve something weve worked for.
On the flip side, work can also be a place of heightened stress and anxiety and can therefore have a negative effect on your mental health. Your job might not be the direct cause of depression, but a negative or toxic work environment can make your depression symptoms worse.
The World Health Organisation says that work depression can lead to physical and mental health problems, and leads to a loss of $1 billion to the economy per year in lost productivity. Behind that figure are millions of people whose workplace contributes to their struggles with depression.
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Getting Out Of A Funk: How To Help Yourself Through Depression
Everyone has off days where they feel tired, irritable, and sad. Its normal to feel sadness as a response to challenging life events, loss, or changes, but sometimes these feelings can stick around for a while if left unaddressed and make it difficult for you to get through each day.
Heres how you can tell when youre in a funk or maybe even experiencing a mild depression as well as what you can do to help yourself feel better.
Potential Triggers Of Work Depression
The relationship between work and depression is one that can work both ways. Depression can impact your ability to perform your job well, and stress at work can also contribute to a person becoming depressed. Some work-related triggers that can cause major depression or stress include:
- A high workload
- Being asked to do things outside your competency level
- Sudden changes or difficulties with colleagues
- Inflexible working hours
- Poor management processes and/or communication
- Unclear objectives and a lack of support for your work
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Supporting Your Loved Ones Treatment
One of the most important things you can do to help a friend or relative with depression is to give your unconditional love and support throughout the treatment process. This involves being compassionate and patient, which is not always easy when dealing with the negativity, hostility, and moodiness that go hand in hand with depression.
Provide whatever assistance the person needs . Help your loved one make and keep appointments, research treatment options, and stay on schedule with any treatment prescribed.
Have realistic expectations. It can be frustrating to watch a depressed friend or family member struggle, especially if progress is slow or stalled. Having patience is important. Even with optimal treatment, recovery from depression doesnt happen overnight.
Lead by example. Encourage the person to lead a healthier, mood-boosting lifestyle by doing it yourself: maintain a positive outlook, eat better, avoid alcohol and drugs, exercise, and lean on others for support.
Encourage activity. Invite your loved one to join you in uplifting activities, like going to a funny movie or having dinner at a favorite restaurant. Exercise is especially helpful, so try to get your depressed loved one moving. Going on walks together is one of the easiest options. Be gently and lovingly persistentdont get discouraged or stop asking.
Need to talk to someone?
Also Check: How To Manage Loneliness And Depression