Sunday, June 16, 2024

Vitamin D Dosage For Depression

Basic Mental Wellness Services

Vitamin D deficiency and depression | What you NEED to know (symptoms, testing and dose)

The statement consists of best techniques for evaluating possible clients as well as for administering the medicine a few of which would be tough outside of a well-appointed clinical setting. Hosted by Editor-in-Chief as well as therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, including GRAMMY Acclaimed vocalist JoJo, shares the advantages of antidepressants and also how to handle your mental health and wellness. There are a pair kinds of therapy can help ease sensations of depression. A 2019 research high dose vitamin c and depression study discovered that this type of therapy might also supply great results when provided through computer system. Some people fear taking antidepressants because they are concerned with just how they will certainly impact their everyday life. Nonetheless, many of antidepressants negative effects decrease as your body obtains used to the drug. If your depression seems to be hindering your lifestyle, your physician can aid you discover the mix of therapies that functions finest for you.

Depression And Vitamin D Deficiency

For most people, low vitamin D levels tend to be more of a problem. Deficiency can have a number of health effects, including poor bone health, but it can also impact brain development and functioning. Low levels of vitamin D have been associated with mental health conditions including seasonal affective disorder, depression, and schizophrenia.

However, that does not mean that boosting vitamin D can always cure depression. One randomized controlled trial found insufficient evidence to support the use of vitamin D supplementation as a treatment for depression.

If you are experiencing symptoms of depression, whether or not it’s seasonal, talk to your doctor before you try to self-medicate with a supplement like vitamin D. Your doctor can assess your health and determine if vitamin D might help or if some other treatment would be more appropriate.

How To Combat Depression: 20 Things To Try

Major depression is an episode of change in mood that lasts for weeks or months. It typically involves a low or irritable state of mind and/or a loss of rate of interest or enjoyment high dose vitamin c and depression in normal activities. It interferes with ones regular functioning and frequently includes physical signs and symptoms.

Also Check: Partial Hospitalization Program For Depression

What Happens When You Dont Treat Depression

Untreated depression increases the chance of risky behaviors such as drug or alcohol addiction. It also can ruin relationships, cause problems at work, and make it difficult to overcome serious illnesses. Clinical depression, also known as major depression, is an illness that involves the body, mood, and thoughts.

Offered exactly how common this ailment has actually come to be, nobody needs to feel humiliated or worried concerning approaching their healthcare specialist pertaining to depression. Having the disease is not an indicator of weak point or individual flaw. The problem establishes as lifes pressures slowly bewilder the mind and bodys capacity to handle these pressures. This nonprofit is devoted to the avoidance, therapy, and remedy of anxiety high dose vitamin c and depression, depression, OCD, PTSD, and co-occurring conditions. Come here for brand-new research, regular monthly webinars from mental health specialists, educational infographics as well as stats, and also a Find-a-Therapist data source you can browse by disorder. You can always discover assistance on the ADAA Online Peer-to-Peer Support system or support group iphone app for apple iphone. Individuals often think of therapy as a way to deal with something thats damaged.

Taking Vitamin D For Depression

Can Too Much Vitamin D Cause Anxiety?

Taking vitamin D for depression may help cheer you up especially if vitamin D levels in your body are low. However if you do suffer from depression it’s important to see a qualified health care provider in addition to getting plenty of vitamin D.

Vitamin D for depression

While getting enough vitamin D isn’t a guarantee that you’ll avoid depression it may significantly reduce your risk of depressive symptoms. Low concentrations of vitamin D in your body are associated with depression and the lower your vitamin D levels the higher your risk according to a review published in the British Journal of Psychiatry. The widespread distribution of vitamin D receptors in the brain may play a role in vitamin D’s effects on your mood.

Vitamin D deficiency

Many people in the United States get too little vitamin D including people with depression and other mental disorders according to an article in Issues in Mental Health and Nursing. The article suggests that specific groups of people are at particular risk of developing vitamin D deficiency and depression including teenagers the elderly people who are obese and individuals with chronic illnesses such as diabetes.

Ways to boost vitamin D

Treating depression

For more information or if you have concerns about depression visit Reid Psychiatric Services for more information or call 983-3050.

Recommended Reading: Depression And Anxiety Center For Discovery And Treatment

What Is Vitamin D

Also known as calciferol, vitamin D is a fat-soluble vitamin. This means that the body stores it in the liver and in fatty tissue.

While some foods, such as salmon, mushrooms, and egg yolks, naturally have vitamin D, other foods are fortified with the substance.

Vitamin D can also be taken as a dietary supplement and the body synthesizes the vitamin when the skin is exposed to the suns ultraviolet rays.

Vitamin D has several benefits, as it can help to prevent conditions such as rickets in children and osteomalacia in adults, and, along with calcium, it can prevent the elderly from developing osteoporosis.

It has also been linked to lower inflammation and the bodys regulation of immune function and glucose metabolism.

Some studies, with mixed results, have found that vitamin D supplementation can reduce the risk of individuals developing various forms of cancer and cardiovascular disease. Similarly, the link between vitamin D and depression also remains unclear.

Is There A Link Between Vitamin D Deficiency And Depression

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

Described as the sunshine vitamin,” vitamin D has steadily drawn public interest as a potential treatment for depression.

Could this inexpensive supplement counteract the effects of this widespread and, often, debilitating disorder?

While some research indicates that people with depression have lower levels of vitamin D than their counterparts without depression, so far, no large-scale study has found that the vitamin cures the condition.

The causes and symptoms of depression are multifaceted, which means that often no one drug, vitamin, or identified treatment can make them disappear entirely.

Don’t Miss: How To Beat Your Depression

How Does It Work

Vitamin D receptors can be found pretty much everywhere in the human body, so the ways in which vitamin D might affect your mood are innumerable. One of those mechanisms could be hormonal, since vitamin D helps regulate testosterone levels and since low testosterone can impair the mood of men and women.

We should remember, however, that correlation is not causation. The observational data, we said, suggests a correlation between depression and low levels of vitamin D, but that doesnt mean that low levels of vitamin D cause the depression. It might be that depressed people go outside less, thus getting less sunlight, thus producing less vitamin D: the depression would then be the cause of the low vitamin D levels, rather than its consequence.

Even if depression is a consequence, not a cause, it doesnt mean that low levels of vitamin D arent also a consequence. People who go outside less get less sunlight but also probably less exercise and we know that exercise benefits mood, both directly and .

The findings on vitamin D are less consistent. One study found an association between depression and seasonal changes in vitamin D, but another study found no effect of supplemental vitamin D on SAD. And compounding the uncertainty, the researchers of both studies stressed that potential confounders were numerous.

Should You Take A Vitamin D Supplement

Vitamin D for Depression

The ODS recommends that adults age 19 to 70 get 15 micrograms daily. But before you take anything, be sure to speak with your doctor.

I like for people to get a blood test to see where they are before making a recommendation about supplementation, notes Moore. If you do need extra vitamin D, either D2 or D3 will work, and you may need 1,500 to 2,000 IU daily. In cases of extreme deficiency, your doctor may give you a vitamin D injection of 50,000 IU once a week for eight weeks to bring your levels up.

Start by getting more D from sunlight and fortified foods, such as milk alternatives and cereals, if you can. In order for vitamin D to be well absorbed, it needs to be taken with a source of fat, Moore notes.

When it comes to increasing your time in the sun, the ODS says theres no clear answer about how to balance exposure with cancer risk but points out that most people dont need much sunlight exposure to make enough vitamin D. And while sunscreen is essential in helping prevent skin cancer, keep in mind that it also blocks some of the suns UVB rays, which your body needs to make vitamin D.

Also Check: Free Online Help For Depression

Harmful On Many Fronts

Reached for comment, Gregory Dalack, MD, chair of the Department of Psychiatry, University of Michigan Medical School, Ann Arbor, said this is a “good update of the literature. In general, having low vitamin D is not helpful, not just for depression but for bones and all sorts of things.”

Dalack emphasized the importance of looking at the big picture for patients with depression.

“The way that I think about is, when I am looking to treat someone’s depression and trying to optimize their response, if they are not sufficient on their vitamin D level, if they are not taking their meds, if they are not active physically, those are all problems which would undermine their depression,” said Dalack.

He also noted that in most of the studies included in this analysis, vitamin D supplementation was not used as a primary treatment but rather to augment therapy with antidepressants, “which is important, because the evidence is not there that you could just use vitamin D as monotherapy and expect them to feel better.”

The study had no commercial funding. The authors and Dr Dalack have disclosed no relevant financial relationships.

American Psychiatric Association 2018. Poster P3-096, presented May 6, 2018.

For more Medscape Psychiatry news, join us on and .

Cite this: Vitamin D Supplementation May Help Ease Depression – Medscape – May 10, 2018.

Spend More Time Outside

Every person has vitamin D receptor cells. These receptors convert cholesterol in the skin after its exposed to the ultraviolet B rays from the sun. In turn, it produces vitamin D3. Too much sun can damage skin and lead to cancer. Yet, its still important to get regular amounts of sunlight.

Some medical professionals recommend getting around 15-30 minutes of direct sunlight each day . People with darker skin will need to spend more time in the sun than those with pale complexions. Apply sunscreen right after to avoid a sunburn or serious health complications in the future.

Read Also: If I Am A Christian Why Am I Depressed

Is Depression Actually A Unique State Of Consciousness

A personal note here is that a local internist in my community started ordering vitamin D blood tests during routine physical exams. I know three of his patients who had a history of mild to moderate depression, though they were not taking meds. All three had low vitamin D levels, were started on replacement therapy and within three months reported a marked improvement in energy and mood and virtually no depression. Not a rigorous scientific study, but definitely more food for thought.

Vitamin D supplements can be found over the counter in just about any corner store. However, the high dose form, which contains 50,000 units of the vitamin and is taken once or twice a week, can only be obtained by prescription.

A prescription for 50,000 units of vitamin D could be a simple remedy if your level of the vitamin is low. Of course, this should be discussed with your doctor. Many new studies are in the works looking at this intriguing connection. But in the meantime, the potential benefits of vitamin D for depression should not be ignored.

The Dosage Of Vitamin D For Depression

Vitamin D Supplement Dose For Depression / Supplements for ...

Video taken from the channel: Thomas DeLauer

Vitamin D Enriched Foods: https://www.youtube.com/watch?v=JcAD2vr1Pz0.The D3 Vitamins I take: https://amzn.to/36wCNgB.8 common Symptoms of Vitamin D Deficiency https://www.youtube.com/watch?v=xUdr61MvNAw.Please comment, rate and sub:).For more information check out my blog style.ravenroberts.com.Find Me on:

Video taken from the channel: Raven Roberts Style

Vitamin D Helps Depression.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008710/.You can increase your Vitamin D intake by getting some sunlight on your skin every day, at least 10-30 minutes depending on the weather and on your skin exposure. Alternatively, you can get Vitamin D naturally in your diet by consuming things like fatty fish, beef liver and eggs. Finally, if you cant get much sunlight and you are a vegan, vegetarianor you just dont like eating fish and liver, then you can try taking a Vitamin D supplement to boost your mood and help treat your depressive symptoms..Feel free to try this supplement out and let me know if it helps you with your depression..https://www.amazon.ca/gp/product/B06X91CJ9C/ref=as_li_tl?ie=UTF8& camp=15121& creative=330641& creativeASIN=B06X91CJ9C& linkCode=as2& tag=thetravell010-20& linkId=4c72032808452f714277eaf78d16b53b.http://www.thetravellingscientist.com.au.Use the links below to follow The Travelling Scientist.YouTube: https://www.youtube.com/channel/UC0OPSqjSuqsDPhZFokbVxZg?view_as=subscriber.

Also Check: How Long For Depression To Go Away

Does Getting More Vitamin D Help With Depression

Improving Vitamin D levels may help promote general health and a stronger sense of well-being. However, research hasn’t proven that getting more vitamin D is a sufficient stand-alone treatment for depression.

For example, a 2014 study published in the Journal of Clinical Endocrinology and Metabolism found there was no effect when vitamin D was supplemented at 4,000 IUs in those with depression versus a placebo.

And a 2019 review of patients with depression that supplemented with 70 micrograms of vitamin D3 also found no change after supplementation.

“We do not have sufficient evidence to recommend this as a first line treatment for depression,” says Dorothy Sit, MD, a psychiatrist at Northwestern Medicine.

Instead, your doctor will likely recommend a combination of therapy and medication as the first step for treating depression. Taken together with some key lifestyle changes, such as regular exercise and eating healthy, you may be able to reduce depressive symptoms.

Treating Vitamin D Deficiency

The best way to treat vitamin D deficiency is to:

  • Increase your exposure to the sun
  • Increase your intake of food fortified with vitamin D
  • Take supplements

Your doctor may also give you antidepressants to treat depression. You can take them separately or with dietary supplements. Join a support group, exercise regularly and practice proper sleeping habits.

Preventing Vitamin D Deficiency

Vitamin D is as vital for mental health as it’s essential for physical health. There is sufficient research to show that not having enough of the vitamin can lead to depression-like symptoms. People with depression have higher chances of having vitamin D deficiency. Prevent this from happening by adding food rich in Vitamin D to your diet and getting adequate sun exposure.

Show Sources

Read Also: Depression Support Groups Gainesville Fl

People With Depression May Have A Poor Diet

Individuals grappling with depression also tend to have difficulty practicing self-cafe. This puts them at risk for not eating a balanced diet, as a depressed individual may not take the time to look for products fortified with vitamin D or to eat foods with naturally occurring amounts of the substance.

In short, individuals with the illness may unwittingly engage in behaviors that make them vitamin D deficient, but spending time outside with friends or practicing the self-care required to eat well can raise their levels of this valuable substance.

Vitamin D Depressive Symptoms And Covid

Use This Dosage Of Vitamin D To Beat Depression
  • 1Postgraduate Program in Nutrition, Federal University of Santa Catarina, Florianopolis, Brazil
  • 2Translational Nutritional Neuroscience Working Group, Federal University of Santa Catarina, Florianopolis, Brazil
  • 3Nutrition Graduation Course, Federal University of Santa Catarina, Florianopolis, Brazil
  • 4Department of Nutrition, Federal University of Santa Catarina, Florianopolis, Brazil
  • 5Department of Psychiatry, Queens University, Kingston, ON, Canada
  • 6Inpatient Psychiatric Unit, Kingston General Hospital, Kingston Health Sciences Centre, Kingston, ON, Canada
  • 7Centre for Neuroscience Studies, Queens University, Kingston, ON, Canada

Also Check: What Should I Do For Depression

Can I Take Enough Vitamin D From Dietary Sources

Unfortunately, we cant depend on food for taking adequate amounts of vitamin D.

Only a few foods contain vitamin D, actually. Cod liver oil, salmon, trout, mackerel, and tuna are the only good sources of vitamin D. Vegans can take vitamin D from certain mushrooms and fortified foods. See the whole list here.

Certainly, sun exposure and vitamin D supplements are the best ways to boost vitamin D intake. Vitamin D supplements are cheap. Compare prices on Amazon.

Vitamin D And Sunlight Exposure: Breakdown By Social Isolation Measures During Covid

Vitamin D deficiency has been associated with an increased risk of mental health problems as well as individual responses to stress . There are several risk factors related to vitamin D deficiency such as obesity, dark skin, living in countries with low sunlight incidence, gastrointestinal malabsorption, renal insufficiency, liver disease, and the use of covered clothing and sunscreen . Furthermore, reduced exposure to sunlight, thereby reducing the biosynthesis of vitamin D in the skin, is a strong factor in the pathophysiology of vitamin D deficiency and studies have been demonstrated that sun exposure can enhance vitamin D synthesis .

Don’t Miss: Can Postpartum Depression Start During Pregnancy

Vitamin D Supplementation May Help Ease Depression

Megan Brooks

May 10, 2018

NEW YORK Vitamin D supplementation may help reduce depressive symptoms, new results of an updated meta-analysis show.

“People who were vitamin D deficient and depressed seemed to respond best to supplementation, but there was some evidence that supplementation improved depressive symptoms in people who had a normal level of vitamin D,” Marissa Flaherty, MD, of the Department of Psychiatry, University of Maryland School of Medicine in Baltimore, told Medscape Medical News.

Globally, more than 300 million people suffer from depression. It’s the number one cause of years lost to disability worldwide. In the United States, the overall prevalence of vitamin D deficiency hovers around 42%, with the highest rate seen in blacks.

“In my third year of residency, I noticed that a lot of my depressed patients had very low vitamin D levels, and when I supplemented their vitamin D, their depressive symptoms, particularly their fatigue and energy levels, would improve,” Flaherty said.

To investigate further, Flaherty and her colleagues conducted a systematic review and meta-analysis of five randomized controlled trials published from 2011 to 2016 that examined the effect of vitamin D supplementation on depressive symptoms, as measured by the Beck Depression Inventory and Hamilton Depression Rating Scale.

In the pooled data analysis, Flaherty and her colleagues found that vitamin D supplementation improved depressive symptoms, with a medium overall effect size .

Popular Articles
Related news