Wednesday, February 28, 2024

Who Do I Call About Postpartum Depression

Is It Possible To Have Postpartum Depression Immediately After Giving Birth While Still In The Birthing Suite

Do I have postpartum depression?

Many cases of PPD do appear shortly after birth, due to the abrupt hormonal changes that take place once you deliver your baby usually 4 to 6 weeks after birth. But for other women, symptoms of PPD can appear anytime within the first 18 months of their babys life.

https://flo.health/being-a-mom/recovering-from-birth/emotions-after-delivery/how-to-identify-and-treat-delayed-postpartum-depression

How Depression Affects Fathers

Some fathers also report symptoms of depression. To better understand the experiences of fathers, PRAMS implemented a PRAMS for Dads pilot project. The pilot projectexternal icon in Georgia found 1 in 10 fathers reported depressive symptoms since the birth of their new baby. Studies such as PRAMS for Dads can help quantify mens health behaviors and service needs.

What Is Postpartum Psychosis

Postpartum psychosis is rare. It happens in up to 4 new mothers out of every 1,000 births. It usually begins in the first 2 weeks after childbirth. It is a medical emergency. Women who have bipolar disorder or another mental health condition called schizoaffective disorder have a higher risk of postpartum psychosis. Symptoms may include:

  • Seeing or hearing things that arent there
  • Feeling confused most of the time
  • Having rapid mood swings within several minutes
  • Trying to hurt yourself or your baby
  • Restlessness or agitation
  • Behaving recklessly or in a way that is not normal for you

You May Like: How Does Anxiety Cause Depression

Treatment Options Commonly Include:

Medication

Your doctor or healthcare provider may prescribe an antidepressant. Antidepressants work by altering the chemicals in your brain that regulate your mood. However, it may take some time to notice a difference. If your symptoms seem to worsen, or you experience side effects, talk to your doctor right away.

Also, be sure to tell your doctor if youre breastfeeding. Most antidepressants are safe to take while nursing, though.

Counseling

A psychologist, social worker or therapist can teach you strategies for adjusting to your new role and life changes. They can also help you work through any negative thoughts you may be having.

Other things that may help:

  • Letting family and friends help you with chores
  • Talking to trusted friends and family members about the way youre feeling
  • Getting as much rest as possible

Most importantly, keep your health care team informed about how you are feeling. Theyre here to help.

What Is A Postpartum Depression Screening

Debunking Myths About Postpartum Depression

It’s normal to have mixed emotions after having a baby. Along with excitement and joy, many new mothers feel anxious, sad, irritable, and overwhelmed. This is known as the “baby blues.” It’s a common condition, affecting up to 80 percent of new mothers. Symptoms of the baby blues usually get better within two weeks.

Postpartum depression is more serious and lasts longer than the baby blues. Women with postpartum depression may have intense feelings of sadness and anxiety. It can make it hard for a woman to care for herself or her baby. A postpartum depression screening can help find out if you have this condition.

Postpartum depression is often caused by changing hormone levels. It may also be caused by other factors, such as lack of family or social support, being a teen mom, and/or having a baby with health problems. Most cases of this type of depression can be treated with medicine and/or talk therapy.

Other names: postpartum depression assessment, EPDS test

Read Also: Beck Depression Inventory Online Test Free

How Can I Help A Loved One

Postpartum depression can be a difficult experience for everyone. Most people expect the arrival of a child to be happy and joyful, and postpartum depression is none of those things. Its important to know that postpartum depression is no ones fault, but you can play a big role in a loved ones recovery.

Here are some tips on supporting a loved one who experiences postpartum depression:

Treatments For Postnatal Depression

Postnatal depression can be lonely, distressing and frightening, but support and effective treatments are available.

These include:

  • self-help things you can try yourself include talking to your family and friends about your feelings and what they can do to help, making time for yourself to do things you enjoy, resting whenever you get the chance, getting as much sleep as you can at night, exercising regularly, and eating a healthy diet
  • psychological therapy a GP may be able to recommend a self-help course or may refer you for a course of therapy, such as cognitive behavioural therapy
  • antidepressants these may be recommended if your depression is more severe or other treatments have not helped your doctor can prescribe a medicine that’s safe to take while breastfeeding

Local and national organisations, such as the Association for Post Natal Illness and Pre and Postnatal Depression Advice and Support , can also be useful sources of help and advice.

You May Like: Pain From Depression And Anxiety

How To Fight Fatigue Check Your Blood Pressure

Another reason for dizziness could be the fact that you experience a drop in blood pressure after giving birth. This may happen because of a postpartum hemorrhage that depletes blood volume. The decrease in blood flow to the brain and other organs can cause dizziness, sweating, fatigue, a fast pulse rate, and other symptoms.

A blood transfusion may be necessary to increase blood and fluid volumes. Managing the symptoms of low blood pressure after going home may include drinking more water, making dietary changes, taking care when getting up from a sitting position, and getting enough rest.

How Is Postpartum Depression Diagnosed

Why we all need to talk about postpartum depression | Auburn Harrison | TEDxUniversityofNevada

There is not a specific test that diagnoses postpartum depression. Your healthcare provider will evaluate you at your postpartum visit. This visit may include discussing your health history, how youâve felt since delivery, a physical exam, pelvic exam and lab tests. Many providers schedule visits at two or three weeks postpartum to screen for depression. This ensures you get the help you need as soon as possible.

They may do a depression screening or ask you a series of questions to assess if you have postpartum depression. They’ll ask how you’re feeling and how your baby is doing. Be open and honest with your provider to ensure they get an accurate picture of your emotions and thoughts. They can help distinguish if your feelings are typical or symptoms of postpartum depression.

Your healthcare provider may order a blood test because postpartum depression can cause symptoms similar to many thyroid conditions.

Remember, your healthcare provider is there to support you and make sure you are healthy, so be honest with them. There is no judgment, and you arenât alone in your feelings.

Don’t Miss: Depression Support Groups Fort Myers

Can Ppd Affect Your Baby

Yes. PPD can make it hard for you to care for yourself and your baby. This is why its important to treat PPD as soon as possible. If PPD is untreated:

  • You may skip your postpartum checkups and not follow instructions from your health care provider.
  • You may find it hard to bond with your baby.
  • Your baby may not breastfeed long. PPD may make it hard for you and your baby to get used to breastfeeding. Breast milk is the best food for your baby through the first year of life.
  • Your baby may not get medical care he needs. PPD may make it hard for you to take care of your baby if shes sick. You may not see health problems in your baby that need quick attention and care. It may be hard for you to get your baby regular well-baby care, like vaccinations. Vaccinations help protect your baby from harmful infections.
  • Your baby may have learning, behavior and development problems and mental health conditions later in life.

Getting treatment for PPD can help you feel better and be able to care for your baby. If you think you have PPD, tell your provider.

How Can You Make Yourself Feel In Control

Changing your attitude is not going to happen overnight. Youll have to undertake a lot of learning, unlearning, , and adopting new habits while dropping older ones. All of this effort will help you in personal development and identifying a path that you can follow. Once these things align in your life, they become what many call coincidences and opportunities though in reality, they are simply the results of your effort.

You have to realise that you are the power centre in this change. If you give your power away as a result of victim mentality, youll lose everything. In comparison, if you learn to control it, you can manipulate how you feel, what happens in your life, and how things align in your life all of it will be in your control. The condition to gaining this power is to let go of victim mentality.

Therapy is one way to approach this as it helps you analyse your behaviour and thinking patterns and gives you the tools and techniques to change and decode them. You have to fight the situation. Let the conscious mind take control and utilise its creative and logical parts to make you believe that you deserve a really happy life and before you know it, youll create it.

You May Like: Alternatives To Sertraline For Depression

Allow Me To Answer This Through A Personal Story

It was about 4pm and I was traipsing through the sand as I took my regular afternoon walk right by the ocean. The day was bright and clear, and the suns heat was at that perfect balance between warming my skin and casting a beautiful orange glow. At that point, I had been consciously choosing my thoughts and emotions, tapping into abundance and reconnecting with my true self by relearning my purpose, my power, and my desires. In one way, it was a relearning. And in another way, it was a seamless unlearning of all of my programmes so that I could allow space to find my true essence of being.

I was feeling appreciative, hopeful, and grateful. And funnily enough, when I wrote about it in my journal that night, I accidentally wrote gratefuel. That was not a coincidence! It was just a subtle reminder from a universal source that gratitude is what fuels our manifestations and successes in life. That day, I felt so good during my long walk along the beach while I was breezing through my gratitude list.

Let us never forget that universal energy has a way of making things abundantly clear to us when we cannot see it ourselves. This was just one way that the universe was able to demonstrate to me one of the greatest truths when it comes to manifestation: allow your desires into the present-day experience by being grateful for them now. This goes against the workings of our brain, which is wired to think negatively, but the awareness of that is your power.

What Causes Postpartum Fatigue How To Cope With Postpartum Fatigue And Dizziness

Postpartum depression: Tips for coping with it

One study found some causes of postpartum fatigue to be anaemia, infections, thyroid disorders, mood disorders and cardiomyopathy and treatment of these conditions improved the medical care of women following delivery.2

But symptoms of postpartum fatigue can also include none medical conditions, like recovery after birth, breastfeeding and broken sleep. Below are some ways to help reduce postpartum fatigue and dizziness at home.

Recommended Reading: Depression How To Get Out Of It

What Are The Symptoms

The most common symptoms of postpartum depression are feeling very sad or hopeless and losing pleasure in life. Other symptoms may include trouble sleeping or poor appetite. Symptoms can happen in the first day or two after the birth or a couple of weeks after the birth. They can sometimes last for months.

How Do Doctors Screen For Postpartum Depression

It can be hard to detect mild cases of postpartum depression. Healthcare providers rely heavily on your responses to their questions.

Many healthcare providers use the Edinburgh Postnatal Depression Scale to screen for postpartum depression. It consists of 10 questions related to symptoms of depression such as feeling unhappy, anxious or guilty. You’re asked to check the response that comes closest to how you’ve felt the last seven days. A higher score indicates possible postpartum depression.

If your provider feels you have signs of postpartum depression, they will recommend an appropriate treatment.

You May Like: Can Depression Go Away By Itself

What Does Postpartum Exhaustion Feel Like

Other questions asked were:

  • What does postpartum fatigue feel like?

As a new mom, feeling tired is standard fare, but postpartum fatigue is a serious form of exhaustion thats often coupled with a lack of energy and difficulty concentrating. Its common, too: About 40 percent of new moms experience postpartum fatigue in the first week or so after delivery.

https://www.babycenter.com/baby/postpartum-health/postpartum-fatigue-how-to-cope_1152217

How Can Victim Mentality Take Over Your Entire Life

Women help a new mom experiencing postpartum depression | WWYD

Lets start with an example of victim mentality and how it turns into a cycle. If a friend hurts you and you are upset about it, you are now feeling sad because of someone elses actions. This can cause you to feel like you were the victim of that incident. With the rise of this feeling, you are now giving your power to someone else. Its like allowing them to be a trigger in your life. You give the other person the power to control your life.

Being a trigger, they can control your unconscious mind and make you think, do, or act as they like. By giving the conscious mind and thinking power away, you are entering a very scary path where this process repeat and become a pattern. It means that youll come across similar people who will trigger you and make you sad because thats all that you know and are familiar with.

This is where you need to take responsibility for your actions. You have to tell yourself that you cannot react to another person and you must maintain control of your conscious mind. Now that we have decoded victim mentality, the same thinking can be applied to happiness, too. If you start relying on others for your happiness or the outside environment to make you happy, you are letting yourself be dependent on it and not learning to be truly happy.

Read Also: Can You Have Seasonal Depression In The Summer

Im Feeling Emotionally Numb After Giving Birth Is This Common

Absolutely. I think that we put a lot of pressure on people to feel like hold your baby and it’ll be love at first sight and youll be filled with joy!, and certainly lots of people feel this way when they meet their baby for the first time, but not always particularly for those who have had a traumatic birth experience, a long labour or an emergency C-section, says Dr. Stuebe. I think, its really important to acknowledge and normalize that going from an independent adult to someone’s parent is not something that happens in the blink of an eye. However, if you are feeling like you can’t see the bright parts and there arent moments of joy mixed in with the exhaustion, then that is a sign that things are not quite right. Talking to a trusted friend, birth worker, doula, midwife or doctor and just this is harder than I thought it was going to be or ‘can you help me through this? Is this common? is really, really helpful.

How Can My Partner Support Me At Home

Throughout human history, communities have cared for babies together. Everybody needs a village, and it’s incredibly important that people who have just given birth have someone taking care of them while they’re taking care of their baby. Dr. Stuebe recommends that partners or other loved ones can be supportive by doing the following:

  • Make sure that your partner is eating enough and often enough
  • Ensure that your partner has time to bathe themselves
  • Allow your partner to get adequate sleep by sleeping in shifts

You are not alone, you are not to blame, and with help you will get better.

Recommended Reading: How To Tell If You Are Depressed Test

Questions To Ask Your Doctor

  • Will I have to take antidepressants for life?
  • If I take medicine, will I have trouble getting off the medicine when I feel better?
  • How will I know if the medicine is making me feel better or if Im naturally getting better?
  • Will I have postpartum depression with every pregnancy?
  • Who should I call if I am having thoughts of suicide or of harming my baby?

What Are The Symptoms Of Ppd

Postpartum Depression

The warning signs are different for everyone but may include:

  • A loss of pleasure or interest in things you used to enjoy, including sex

  • Eating much more, or much less, than you usually do

  • Anxietyall or most of the timeor panic attacks

  • Racing, scary thoughts

  • Inability to sleep, sleeping too much, difficulty falling or staying asleep

  • Disinterest in the baby, family, and friends

  • Difficulty concentrating, remembering details, or making decisions

  • Thoughts of hurting yourself or the baby .

If these warning signs or symptoms last longer than 2 weeks, you may need to get help. Whether your symptoms are mild or severe, recovery is possible with proper treatment.

Read Also: What To Do When You Think You Are Depressed

Symptoms Of Peripartum Depression

Symptoms of Peripartum Depression include:5

  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite
  • Difficulty thinking, concentrating, or making decisions
  • Thoughts of death or suicide
  • Crying for no reason
  • Lack of interest in the baby, not feeling bonded to the baby, or feeling very anxious about/around the baby
  • Feelings of being a bad mother
  • Fear of harming the baby or oneself

A woman experiencing peripartum depression usually has several of these symptoms, and the symptoms and their severity may change. These symptoms may cause new mothers to feel isolated, guilty, or ashamed. To be diagnosed with peripartum depression, symptoms must begin during pregnancy or within four weeks following delivery.

Many women with peripartum depression also experience symptoms of anxiety. One study found that nearly two-thirds of women with peripartum depression also had an anxiety disorder.6

While there is no specific diagnostic test for peripartum depression, it is a real illness that should be taken seriously. Any pregnant woman or new mother who experiences the symptoms of peripartum depression should seek evaluation by a medical professional an internal medicine doctor or an OB-GYN, who can make referrals to a psychiatrist or other mental health professional. Assessment should include a psychiatric evaluation and a medical evaluation to rule out physical problems that may have symptoms similar to depression .

Popular Articles
Related news