How Is Hypnotherapy Used To Treat Anxiety
Lets say you have a fear of flying. During a hypnotherapy session, the therapist can give you whats known as a posthypnotic suggestion while youre in a state of trance.
In this dreamlike state, the mind becomes more open to suggestion. This allows the therapist to suggest to you how easily confident you will be the next time you sit on a plane.
Because of the relaxed state youre in, it can be easier to avoid escalating any anxiety symptoms you may feel, such as:
- a feeling of impending doom
- shortness of breath
- nervous stomach
Hypnotherapy should be used as a complementary treatment to cognitive behavioral therapy.
However, if you only use hypnosis to treat your anxiety, it could have effects similar to those of meditation. A hypnotic induction would help put you into this relaxed state, just like meditation. You can then use this state to address anxieties and phobias.
So, if youre trying to treat a fear of flying, you can visualize yourself going back to the first time you were scared of flying. You can use a technique called hypnoprojectives, where you visualize your past events as you wouldve liked to have seen them. Then you see yourself in the future, feeling calm and peaceful while on a plane.
Additional Considerations For Bipolar Disorder
genetic inheritanceabnormalities in brain regions
People with bipolar disorder often have trouble with substance abuse. They may use drugs and alcohol to medicate themselves out of their gloom or continue feeling on the edge. However, this increases their chances of breaking the law and face troublesome consequences for the same.
As a result of constantly living under pressure, they become prone to develop anxiety and stress related issues. They often exhibit early onset of bipolarity, more frequent mood shifts and aggression to the point of self-harm.
Can You Manage Bipolar Disorder Without Medication
Bipolar disorder is a long-term condition that requires habitual treatment. Medicinal treatment of bipolar disorder consists primarily of mood stabilizers, antipsychotic drugs, and antidepressants. These drugs can be administered alone or in combination with one another. The problem with medication is that it can lead to abuse, dependency or addiction. For these reasons, many people may prefer to manage bipolar disorder without medication. Hypnotherapy is a natural and safe method to alleviate the symptoms of bipolar disorder. It consists of a downloadable audio recording that you can listen to in the comfort and privacy of your home.
When you listen to the hypnosis track, it will give you instructions to induce a hypnotic state. This is an altered state of mind in which your brains alpha wave activity increases and you may start to become deeply relaxed and focused on the hypnotherapy itself. When you are in this state, your conscious mind is temporarily out of action and your subconscious mind may become susceptible to hypnotic suggestions. These suggestions are directed at your subconscious belief system and may have a calming effect on your emotions and thoughts patterns and, as a consequence, change your behavior. Using this self-hypnosis requires nothing from you other than just finding the time to sit with your eyes closed and enjoying the relaxation.
Don’t Miss: Leading Cause Of Depression In America
How Do You Feel After Hypnosis
Even after a relaxing session, some people feel unwell. If they didnt like the suggestions that were made to them, they might feel unnerved about being out of control. The literature is full of unpleasant effects of the drug, such as paranoia, anxiety, panic attacks, psychosis, and suicidal ideation.
Psychedelics have been used for thousands of years to treat a wide range of mental and physical conditions, including depression, anxiety disorders, post-traumatic stress disorder , and addiction. However, there is a growing body of evidence that they may also have a role to play in the treatment of depression and other mental health conditions.
This is particularly the case when used in conjunction with psychotherapy, which has been shown to be effective in treating depression. Psychedelic drugs have also been found to have positive effects on the quality of life of people suffering from chronic pain, as well as improving mood and reducing anxiety.
Causes Of Bipolar Disorder
The exact cause of bipolar disorder is unknown, but several factors may be involved, such as:
- Biological differences. People with bipolar disorder seem to have physical changes in their brains. The significance of these changes is uncertain, but it can help identify the causes.
- Genetics. It is more common in people who have a first-degree relative, such as a sibling or a parent who has this condition. Researchers are trying to find the exact genes that may be involved in the cause of bipolar disorder.
Also Check: Angry All The Time Depression
What Is A Hypnotic Trance State
Being in a hypnotic trance state is essentially being calm, relaxed, and open to suggestions. We slip in and out of trance states naturally many times a day. Think of the last time you were in the shower and lost track of time. It has a lot to do with being fully presentgenuinely living in the moment.
Imagine driving down the highway lost in thought. So preoccupied that you miss your exit and dont realize it until 20 minutes after you drive by it. Thats what its like to be in a trance state.
When someone is in a hypnotic trance, my role as a hypnotherapist is to shift to the side of cause from effect. Its less about this happened to me, and more about I could have done this, which may have contributed to that, I will try this instead.
In this way, I help move my patients from victim to victor. Thats how real progress is made.
Can Hypnosis Be Used For Bipolar Disorder
As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided
In this blog, we will explore hypnosis for bipolar disorder, and also discuss topics like what is hypnosis, what is bipolar disorder, types of bipolar disorder, and answer frequently asked questions.
You May Like: How To Fight Off Depression Naturally
Hypnosis Is An Adjunct To Various Forms Of Psychotherapy Not A Stand
Another challenge in examining hypnosis with RCT methodology stems from its generally accepted position as an adjunct to existing forms of therapy, rather than a therapy in and of itself. The use of hypnosis in psychotherapy has been described within a psychodynamic framework , as part of the eclectic, multimodal approach crafted by , and of course, as an adjunct to behavioral and cognitive-behavioral approaches as noted throughout this paper.
Due to these considerations, hypnosis will generally be added to a treatment already deemed to be better than no treatment, as, for example, in an RCT comparing cognitive behavioral-therapy with cognitive hypnotherapy in the treatment of depression . The effect size associated with adding one additional, useful psychotherapeutic component to an existing efficacious treatment is likely to be small, thereby requiring a very large sample size in order to achieve statistical significance. In the aforementioned study, 42 subjects were in each condition, resulting in a statistically significant Group × Time interaction on the Beck Depression Inventory II during 16 weeks of treatment and at 6- and 12-month follow-up. In terms of clinical significance, however, the differences between the two groups were small. Data on whether patient’s depressive episodes had remitted by the end of treatment, and had remained so at follow-up, would have added to our understanding of the clinical significance of the treatment effects.
Clearing Negative Beliefs Meditation
A powerful meditation created for you by Sonia Ricotti Listen and immediately begin to clear the negative and limiting beliefs that are sabotaging your life and holding you back from what you truly want.
Get ready to retrain your subconscious mind so it is set to a high vibration level to receive and manifest great success in all areas of your life. Can you imagine a life where everything begins to open up for you a life where you attract with ease exactly what you want? Its waiting for you, on the other side of this life-changing meditation.
Read Also: Can Hormone Imbalance Cause Depression
Generalizability To Clinical Practice
The psychotherapeutic interventions tested in RCTs are usually designed to address a single, specific Axis I disorder. Inclusion and exclusion criteria are restrictive, often exclude patients who are suicidal , and as a consequence result in relatively few patients qualifying for the research studies . This limits the extent to which the findings will generalize to practice.
In addition to generalizability concerns, several issues have particular bearing on whether hypnosis can be deemed useful based on RCT methodology. These issues include the requirements of treatment manuals, practical considerations in evaluating specific therapeutic components , and the potentially erroneous assumption that progress in therapy is linear.
Are There Any Negative Effects From Hypnotherapy For Bipolar Disorder
My wife has been diagnosed with Bipolar disorder and as her husband and care giver I’m trying to delve into both understanding this disease and being an intelligent guide to freedom from as many of the negative symptoms as is possible. I’ve been reading up on hypnotism and would like to consider it as a future treatment but I’m wondering if the nature of Bipolar creates any unique environments where hypnotism might harm rather than heal.
- $\begingroup$I feel almost required to ask: has searching for this other places given you any leads? You say you’ve been reading up on hypnotism, but have you checked to see if anyone has tried hypnosis for bipolar disorder already?$\endgroup$ BenColeMay 1, 2014 at 16:56
- $\begingroup$I actually haven’t. I studied hypnotism and what I read showed some serious possibilities for mental health issues as well as actual health issues. It’s been years tho and while I’m just trying to provide some relief to my wife I was hoping to get answers from people involved in cognitive sciences.$\endgroup$
Also Check: How To Control Depression Thoughts
How Hypnosis Works For Depression
A typical course of hypnosis treatment for depression or other mood disorder will include an initial assessment, a series of hypnosis sessions, as well as some kind of follow-up and support.
During the initial assessment a person may be asked about their past and current experience with depression. As this can be a serious medical and mental health issue, a hypnotherapist will likely ask about any past or current treatments so they can coordinate with other providers as needed. These may include counselors, primary care physicians, and other mental health therapists.
Some other areas that may be explored before treatment begins include:
- Recent major life events
- Relationship issues
- Medication history
Using all this information, the person will then work with the therapist to create hypnotic suggestions and a plan of treatment that will best work towards alleviating the depression.
How Much Hypnosis Is Too Much
For one-to-one sessions, your therapist will decide on how many sessions a week you need and how many issues to deal with at a time. It is okay to listen to more than one session at the same time, as long as you dont get too carried away.
Hypnosis is a powerful tool that can be used for a wide range of issues, including anxiety, depression, stress, anger, relationship problems, and more. It can also be a great way to learn new skills and improve your self-esteem.
Read Also: Can A Blood Test Detect Depression
What You Need To Know Before Trying Hypnotherapy
As long as youre seeing a licensed mental health professional who has extensive training in hypnosis, the use of hypnotherapy to treat anxiety is considered very safe.
The first thing to consider when choosing a hypnotist is the practitioners qualifications. Look for a licensed mental health care professional such as a psychologist, psychotherapist, psychiatric nurse practitioner, counselor, social worker, or medical doctor who is also a hypnotherapist.
An effective overall treatment plan should include several modalities , and hypnotherapy is just one of the many clinically effective tools known to help treat anxiety.
You can also ask if theyre affiliated with any professional associations, such as the American Society of Clinical Hypnosis.
If for example, a hypnotist uncovers trauma while doing hypnotherapy, they need to know how to treat trauma. In other words, having the education and training to diagnose and treat mental health conditions which comes from being licensed is a key component in the success of hypnotherapy.
For more information on how to find a qualified hypnotist, visit the following sites:
Side Effects Of Hypnosis
Hypnosis isnât for everyone. Some people canât reach that full dream-like state. This makes the treatment less helpful. In rare cases, it can cause side effects, which can include:
Experts aren’t sure if people with schizophrenia can reach total hypnosis. Some suggest hypnosis may cause other mental health problems for people who have it.
Doctors may use hypnosis to bring back memories or stressful events linked to your mental condition. There is some controversy around this practice. If the person giving the treatment isn’t a trained professional, it could cause the creation of fake memories, which could further confuse a person’s mental health issues and bring more problems.
Hypnosis is safest for people with less serious mental or physical conditions.
Don’t Miss: Natural Solutions For Anxiety And Depression
Does Hypnosis Work For Mental Illness
Side effects of radiation treatment can be alleviated with the use of hypnotism. There are mental health conditions. Symptoms of anxiety, phobias, post-traumatic stress disorder, depression, and other mental health problems can be treated with the help of hypnotist. It may also be helpful for people who have been diagnosed with schizophrenia, bipolar disorder, or other psychotic disorders.
For example, a hypnotherapist may be able to help a person who has had a psychotic break with reality. Hypnotherapy is a form of hypnosis in which the subject is asked to imagine themselves in a particular situation. The person is told to focus on the sensations in their body and to relax their muscles.
They are told that if they do not relax, they will feel uncomfortable and will be unable to continue the session. If the person relaxes, the therapist tells them that they are doing well and that it is time to move on to the next stage of the therapy. This type of therapy is often used in conjunction with cognitive behavioral therapy to treat anxiety and depression.
Therapists Niche: Treatment For Bipolar Disorder
Traditionally, the treatment of bipolar disorder involves the use of lithium-based medication over an extended timeline. However, the side effects of such prolonged use discourage many to stick by the medical recommendations.
Hence, psycho education, family therapy and other psycho-therapeutic techniques are often an integral part of the treatment program so as to help the client and their close ones clearly understand the know how of this condition.
Sometimes, antidepressants may be prescribed for a depressive episode but it might trigger mania in some especially vulnerable individuals and so other less reactive medications must be preferred.
Since bipolar disorder has a large brain chemical imbalance component, any treatment for the same must be led by a trained psychiatrist. Being a recurrent illness, long-term continuous preventive treatment is strongly recommended and almost always indicated. A strategy that combines medication and psycho-therapeutic treatment is optimal for managing the disorder over time.
Don’t Miss: What Is Stage 2 Depression
Guidelines For Psychotherapists Working With Bipolar Disorder
What Is Hypnosis Anyway
Hypnosis is a technique that enables people to experience a heightened state of attention and focus that can aid them in changing their behavior. While often described as sleep-like, people in a hypnotic trance state arent asleep or zombie-like at all. They are actually highly-focused and hyper-aware.
Hypnotherapyor guided hypnosisis a form of psychotherapy that uses relaxation, hyper-focused attention, and intense concentration to achieve a heightened sense of consciousness that allows access to parts of the mind that are generally left untapped and underutilized, making real change possible.
The idea is to utilize ones mind to alleviate or reduce a variety of issues, from phobias , debilitating habits like smoking, overeating, and other unhealthy behaviors.
While myths and misconceptions about hypnosis persist, it has real medical and therapeutic benefits and has even been shown in some studies to reduce the symptoms of dementia.3
Don’t Miss: What Not To Say To A Depressed Person
Hypnotherapy And Bipolar Disorder
Bipolar disorders are said to have no cure but it has been claimed that they can be controlled with an effective combination of therapy and mood stabilizers.
One of the most common therapies for this disorder is hypnotherapy. Many people tend to believe that hypnosis and hypnotherapy mean the same thing, which is not true. Both complement each other but that does not mean they have the same meaning.
On one hand, hypnotherapy is a type of therapy whereas the state of mental relaxation that the person acquires as a result of the therapy is hypnosis.
This therapy aims at reducing the stress level of the client thereby enabling them to have a better focus and at the same time acquire a positive outlook in life.
Hypnotherapy technique plays a major role in performing this therapy. It is of utmost necessity that a hypnosis practitioner must be well aware of which technique of hypnosis can and cannot be used with a client having bipolar disorder.
Hence, it is of prime importance to make sure that the therapist you are referring to is skilled in the respective field and has the proper qualifications to perform the therapy.
One should also make sure that the client feels comfortable with the therapist and is able to make a personal connection with him, else the therapy might not be very impactful.
This therapy diverts the concentration of the individual away from whatever is happening around him, thereby allowing him to develop a certain level of concentration.